“YOGA’’ – A NEW CONCEPT TO ACHIEVE 100% VNRBD IN INDIA

BY

INTRODUCTION

HUMAN BLOOD ----LIFE FORCE –LIQUID LOVE

COMPOSITION-------VERY COMPLICATED

ONLY SOURCE---------HUMAN BODY

GOOD MEDIUM FOR ---ORGANISMS TO GROW

MORE THAN 90% TRANSMISSION OF HIV/AIDS------------WINDOW PERIOD

FACTS ABOUT HUMAN BLOOD LIFE FORCE –CANNOT BE MANUFACTURED

ARTIFICIALLY

NO SINGLE BLOOD UNIT IS 100% SAFE---ONLY VNRBD CAN HELP

SAFE BLOOD CAN SAVE LIFE BUT CONTAMINATED BLOOD CAN TAKE LIFE

BLOOD COLLECTED ON VNRBD ---- THE SAFEST

BLOOD FROM CLOSE RELATION CAN BE FATAL- GVHD

THERE IS NO TERM LIKE---------- FRESH BLOOD

SINGLE BLOOD UNIT TRANSFUSION IS ONLY OF COSMETIC PURPOSE

MORE THAN 40% BLOOD IS USED IRRATIONALLY

FACTS ABOUT HUMAN BLOOD contd- MORE THAN 40% BLOOD IS USED IRRATIONALLY

ACTION PLAN OF NATIONAL BLOOD POLICY---100% VNRBD BY DECEMBER, 2005 — NOT ACHIEVED YET

HALF OF POPULATION IS FIT TO DONATE BLOOD BUT ONLY 4 OUT OF 1000 DONATE

VARIOUS MODES/ METHODS APPLIED---TARGET NOT ACHIEVED

MORE INNOVATIVE IDEAS NEEDED—

”YOGA IS ONE OF THEM”

REQUIREMENT OF BLOOD contd

INDIAN POPULATION ----1020 MILLIONS

WHO CRITERIA 05-11 BLOOD UNITS/ HOSPITAL BED

TOTAL REQUIREMENT----9-9.5 MILLIONS UNITS/YEAR

AVAILABLE ------AROUND 5-5.5 MILLIONS UNITS/YEAR

SHORTAGE--------MORE THAN 40%

REPLACEMENT BASIS---37%

VOLUNTARY BASIS---- 63%

LEGAL ASPECTS

SAFE BLOOD TRANSFUSION COMES UNDER LEGAL PROTECTION

INDIAN CONSTITUTION (ARTICLE 21-III)---NO PERSON SHALL BE DEPRIVED OF HIS LIFE

CONSUMER PROTECTION ACT 1986—COVERS BLOOD AS A COMMODITY

INDIAN PANEL CODE CHAPTER 269 &270—PROTECTION AGAINST SPREAD OF INFECTIOUS DISEASES

DRUG AND COSMETICS ACT OF 1940---REGULATES BLOOD BANKING & TRANSFUSIONS IN INDIA

MYTHS ABOUT BLOOD DONATION

• WEAKNESS/FATIGUE

• LEADS TO WEIGHT GAIN/LOSS

• DISTURBS BALANCE OF BODY

• TRANSMISSION OF HIV/AIDS

• FEAR OF DISCOVERING DISEASES

• UNABLE TO HAVE CHILDREN

• DIES BEFORE WIFE

TYPES OF BLOOD DONATION

• PROFESSIONAL BLOOD DONATION –BANNED

• REPLACEMENT/RELATION DONATION

• DIRECTED BLOOD DONATION

• VOLUNTARY BLOOD DONATION---SAFEST & BEST

• AUTOLOGOUS BLOOD DONATION

CRETERIA FOR BLOOD DONATION AGE -- BETWEEN 18-60 YEARS

BODY WEIGHT ----45 KG AND ABOVE

HAEMOGLOBIN MORE THAN 12.5 Gms/dl

BLOOD PRESSURE AND PULSE --WITHIN

NORMAL LIMITS

SHOULD BE HEALTHY AND DISEASE FRE

BUT MOST IMPORTANT“WILLPOWER”

AND WILL POWER COMES FROM---- “YOGA”

YOGA ---IS NOT A RELIGION BUT MOST SECULAR AND UNIVERSAL SYSTEM OF BROTHERHOOD

BENEFICIAL FOR PHYSICAL, MENTAL AND SPIRITUAL HEALTH INCLUDING BIOCHEMICALAND THERAPEUTIC ASPECTS

IT IS A SPIRITUAL DISCIPLINE AND AN ART AND SCIENCE OF HEALTHY LIVING AND BRINGS OUT “DORMANT POTENTIAL” OF HUMAN BEING

YOGA ?SANSKRIT ROOT WORD “YUJ” MEANING –A PROCESS OF UNION BETWEEN SOUL AND SPIRIT BY SCIENTIFIC PSYCHO-PHYSICAL METHODS OF MEDITATION

SPIRIT? SOUL ?

YOGA—contd. IT BRINGS HARMONY INTO ALL ASPECTS OF LIFE BY

INTEGRATION

YOGA IS PREVENTIVE MEDICINE SINCE ANCIENT TIMES------- BENEFICIAL FOR PSYCHOSOMATIC DISORDERS

TRANSFORMS ANIMAL NATURE TO HUMAN NATURE & HUMAN NATURE TO GOD-LIKE BEING RADIATING SAT (REALITY), CHIT (CONCIOUSNESS) & ANANDA (BLISS)

MOST PAPULAR MODEREN WORD --- “ATOMIC BOMB” IF PRACTISED PROPERLY -- RELEASES TREMONDOUS POWERFUL ENERGY -- LIFTS TO HIGHER REALMS OF CONCIOUSNESS

HELPS IN CONCEIVING, NURTURING AND DEVELOPING ALTRUISTIC AND OTHER HUMAN VALUES ------ “DESIRE TO DONATE BLOOD”

“IN ESSENCE, YOGA IS A PATH OF SPIRITUAL ENQUIRY,

AWAKENED BY THE EARNEST DESIRE

FOR

HAVING A DEEPER UNDERSTANDING

OF

THE LIFE AND ENTIRE PHENOMENON

ASSOCIATED WITH IT”

ESSENCE OF YOGA

HUMAN BODY--- BUNDLES OF MOTIONS--- CONSISTS OF CELLS – MOLECULES--- –ATOMS-------– PROTONS, ELECTRONS, NEUTRONS, POSITRONS------SEMI-INTELLIGENT MINUTE FORCES -----SPARKS OF THOUGHTS OF GOD UNDERLYING--- CHEMICAL MOTION OF MOLECULAR, ATOMIC, ELECTRONIC AND PROTONIC WAVES

----------------UNDERLYING ARE WAVES OF SENSATIONS – WAVES OF THOUGHTS , FEELING AND WILL POWER-------------- STILL DEEPER-----SOUL---IDENTIFIES WITH BODY=== EGO

MIND ----THINKING AND PERCEPTION

HARMONY IS A PRECIOUS TREASURE OF HUMAN LIFETHERE IS NO HEALTH AND HAPPINESS WITHOUT HARMONY IN ALL WALKS OF LIFE

CELLS TO CELLS CELLS AND TISSUES TISSUES AND ORGANS ORGANS AND SYSTEMS BODY AND MIND EMOTIONS AND INTELLIGENCE BODY, MIND AND SPIRIT INDIVIDUALS AND SOCIETY SOCIETY, COMMUNITIES AND WHOLE OF COSMOS INDIVIDUAL CONSCIOUSNESS AND SUPREME CONSCIOUSNESS

HARMONY

DISTURBANCE IN MANOMAYA KOSHA

DISTURBANCE IN VIJANANAMAYAKOSHA

FAILURE TO TAKE RIGHT DECISION AT RIGHT TIME

END UP WITH PROBLEMS

LOSS OF ANANDA, HEALTH AND HARMONY

CAUSES OF DIS-HARMONY

KRIYAS , ASANAS, PRANAYAMA AND DHYNA

BALANCES ENDOCRINAL AND NERVOUS SYSTEM

INCREASES MIND AND BODY CONTROL

MIND BECOMES CALM, RELAX AND REFRESH

HEALTH, HAPPINESS AND HARMONY

HOW YOGA WORKS

YOGIC INTERVENTIONS FOR HEALTHY LIFE STYLE

YOGA PRACTICES ------SHATKARMAS, YOGASANAS, PRANAYAMA, BADHAS, MUDHRAS AND DHYANA

DIET MODIFICATIONS - QUANTITY, QUALITY & ATTITUDE

POSTURAL MODIFICATIONS

BREATH MODIFICATIONS

BEHAVIOURAL MODIFICATIONS

RELAXATION

MEDITATION

HATHA YOGA- BODY ABSORBS GREATER COSMIC ENERGY. EIGHTY FOUR BASIC POSTURES. ERECT SPINE ALLOWS FREE FLOW OF ENERGY AND CONSCIOUSNESS

LAYA YOGA – COMPLETE MELTING / ABSORPTION OF MIND IN ANY CONCEPT OF DIVINE

KARMA YOGA – GOOD WORK AND RIGHT ACTIVITY

MANTRA YOGA CONCENTRATING ON MANTRA (ROOT POTENT VIBRATORY WORDS) BY LOUD CHANTING , SOFT CHANTING , WHISPER CHANTING, MENTAL OR SUPERCONSCIOUS CHANTING

BHAKTI YOGA --- WITH FULL DEVOTION RAJA / ROYAL YOGA – BEST AND MOST EFFECTIVE- EIGHT FOLD

PATH OR PATANJALI’S “ ASHTANG YOG”

METHODS OF YOGA

YAMA

NIYAMA

ASANA

PRANAYAMA

PRATYAHARA

DHARNA

DHYANA

SAMADHI

1 YAMA------ ( DO’S AND DON’T’S OF SOCIETY)

• AHIMSA – NON INJURY TO ALL IN WORDS ,

ACTIONS AND THOUGHTS • TRUTH- - MELODIOUSLY NOT BITTERLY• NON - STEALING • CELIBACY • POSSESSION – NEED BASED

2 NIYMA -------(PERSONAL CODE OF CONDUCT)• CLEANLINESS- ----INTERNAL & EXTERNAL• CONTENTMENT • AUSTERITY• STUDY OF SCRIPTURES• SURRENDER TO GOD

DICTUM -- NO ABUSIVE WORDS FROM MOUTH , NO EVIL THOUGHTS AND NO HARM TO ANYONE

3. YOGASANS – STEADFASTNESS AND FEELING JOY MAIN PURPOSE- MAKE THE BODY FLEXIBLE- SIT EASILY

FOR LONGER TIME WITH SPINE STRAIGHT PHYSICAL EXERCISE YOGASANS

BODY BECOMES STIFF BECOMES ELASTIC

ERRATIC BREATHING RHYTHMIC EXTERNAL MUSCLE EXERCISE INTERNAL ALSO LESS BLOOD TO DIGESTIVE SYS. EQUAL BLOOD PHYSICAL BODY INFLUENCED ASTRAL BODY &

MIND   UNEQUAL BODY DEVELOPMENT EQUAL DEVELOPMENT NO INTELLECTUAL DEV. YES FATIGUE NO NO CONCENTRATION CONCENTRATION CONSUMPTION OF ENERGY CONSERV

ENERGY DIFFICULT FOR WEAK AND OLD EASY FOR ALL NEEDS SPACE AND GADGETS NO NEED NOT POSSIBLE IN JOURNEYS POSSIBLE

ESSENTIALS OF YOGASANAS

• BREATHING • AWARENESS • RELAXATION • SEQUENCE • COUNTER POSE • NO STRAINING • AGE LIMITATIONS • CONTRA-

INDICATIONS

• TERMINATION OF ASANA

• INVERTED ASANAS

FIVE TYPE OF CURRENTS 1 CURRENT OF CRYSTALLIZATION = PRANA

2 CURRENT OF CIRCULATION = VYAN

3 CURRENT OF ASSIMILATION = SAMAN

4 CURRENT OF METABOLISM = UDAN

5 CURRENT OF ELIMINATION = APAN

PRANA = COSMIC AND SPECIFIC (INDIVIDUALIZED)

PATANJALI SAYS :- “ REGULATION OF INCOMING AND OUTGOING FLOW OF BREATH WITH RETENTION”

CONTROL OF PRANA OR SUBTLE CURRENTS OF LIFE FORCE BREATHING PROCESS--- ALWAYS IN PRESENT—VEHICLE BREATHING IS GROSS, PRANA IS SUBTLE---- MAN IS PRANI

PRANA? ----LIFE FORCE, LIFE ENERGY, COSMIC ENERGY, INTELLIGENT FORCE, PYSCHOTRONIC FORCE, BIO-PLASMIC ENERGY, KI, CHI -- CAN BE PHOTOGRAPHED BY KRILIANS CAMERA -- (AURA)ELECTRICITY , HEAT, MAGNET, LIGHT , SUN, WATER, FIRE -----------------------ALL ARE MANIFESTATIONS OF PRANA

4. PRANAYAMA

PRANA AND ETHER ARE THE BASIS OF CREATIONS & SOME TOTAL OF PRANIC SHAKTI IS CONSTANT----------------------(REGULATED THROUGH CHAKRAS )

SENSES – LIMITED POWER- --ORANGE – NO WAVES OF

ELECTRONS

LONGEVITY --( AGE NOT IN YEARS BUT IN NO OF BREATHS) TORTOISE 4-5/ MIN = 200 YEARS. SNAKES 7-8/MIN = 150 YEARS MAN 15-18/MIN = 100YEARS

HORSE 20-22/MIN = 42 YRS DOGS 28-30/MIN = 15 YRS

BODY IS VITALIZED AND TONED UP

GOOD EFFECTS ON ALL SYSTEMS OF BODY

STIMULATES SUSHMA NADI – GOOD FOR INTELLECTUALS AND THINKERS

DORMANT MENTAL POWER EXPANDS SWITCHING OF LIFE FORCE FROM SENSE TELEPHONES- CALMS DOWN MIND – DECREASES HT RATE - -SPIRIT BEGINS TO MANIFEST MOON IN BUCKET OF WATER

BENEFITS OF PRANAYAMA

• OPEN AIR • AVOID STRONG WINDS • INCREASE PRACTICE GRADUALLY• EMPTY STOMACH• INCREASE PRACTICE IN WINTER• NO KUMBAK FOR HYPERTENSIVE , ASTHMA AND

CARDIAC PATIENTS• NO SURYABEDI AND BASTRIKA IN SUMMER• NO SHEETALI & CHANDERBEDI IN WINTER• CELIBACY• GOOD AFTER TAKING BATH • INSULATED ASAN WITH BLANKET• COMFORTABLE POSITIONS WITH ERECT SPINE

PRECAUTIONS FOR PRANAYAMA

DR.BRUCELIPTON (BIOLOGIST TEN YEARS OF RESEARCH IN THE FIELD OF EPIGENETICS ) IN BOOK “BIOLOGY OF BELIEF” SAYS THAT BRAIN DOESN’T CONTROL OUR BODY AND EACH CELL OF THE BODY HAS ITS OWN INTELLIGENCE

WATER RESPONDS TO OUR THOUGHTS

DR. MASSARU EMATO OF JAPAN IN HIS RESEARCH HAS CONCLUDED THAT WATER RESPONDS TO OUR THOUGHT

EXPERIMENT:- SUBJECTED WATER SAMPLES TO DIFFERENT TYPES OF MUSIC, PRAYER, TALKING TO

WATER AND READING BOOKS.WATER SAMPLES WERE FROZEN AND EXAMINED UNDER

MICROSCOPERESULT- BEAUTIFUL / HAPHAZARD CRYSTALS

HUMAN BODY = 70% OF WATER EARTH PLANET = 70% OF WATER

REAL INCIDENT IN HISTORY

GANGA WATER

NEEL RIVER IN EGYPT 1000 YEARS ----- -STUDIED THE :-

FLOW OF WATER LEVEL OF WATER TURBULENCE

AND FORECASTED

EARTHQUAKE VOLCANO ERUPTIONS TSUNAMI

5. PRATYHARA – INTERIORIZATION OF MIND OR TURNING OF SEARCH LIGHTS INWARD IMMEDIATELY AFTER PRANAYAM LEADS TO FREEDOM OF MIND FROM PHYSICAL SENSATIONS

6. DHARNA - CONCENTRATION OF MIND AT ONE THOUGHT

7. DHAYANA --(MEDITATION) = CONC. OF MIND ON GOD AVERAGE PERSON CANNOT CONCEIVE GOD –

PATANJALI SAYS “MEDITATE ON AUM.”

ALL MATTER VIBRATES PRODUCING SOUND AND SUBTLEST SOUND IS

AUM, AMEN, AMIN & HUM

IT IS COSMIC MOTOR SOUND – PERMEATES ALL – FLOWS FROM SPIRIT LIKE “OIL FROM A BARREL”

IT IS A SOUND OOZING OUT OF ALL ATOMIC VIBRATIONS ACTUAL AUM – UNLIMITED ,OMNIPRESENT AND OM NISCIENT

8. SAMADHI -- MERGER WITH THE ABSOLUTE

CHAKRAS

TIMES OF INDIA DATED 17/01/10 --” TAPPING THE IMMENSE POWER OF THOUGHTS “

10-15 YRS HUMAN BEING WILL CONTACT ALIENS NOT THROUGH RADIO WAVES BUT THROUGH THOUGHTS ----BULGARIAN ACADEMY OF SCIENCE

AUSTRALIAN HEALTH CARE COMPANY INVENTED A THOUGHT –POWERED PROSTHETIC ARM -- WORKS BY THE BRAIN WAVES OF THE BEARER

SCIENTISTS AT UNIVERSITY OF SARAGOZA SPAIN INVENTED WHEEL CHAIR – WORKS WITH POWER OF THOUGHTS

A TOY CO HAS INVENTED A TOY GAME -- PLAYER HAS TO PUT UP A HEAD SET -- CAN PLAY

UNIVERSITY OF SOUTHAMPTON MANUFACTURED COMPUTERS WHICH CAN BE COMMANDED BY JUST THINKING

FUTURE:- JUST THINK AND HE / SHE DONATES BLOOD ANY WHERE IN THE WORLD???

CONCLUSION

INFACT YOGA PRACTITIONER MAY NOT REQUIRE BLOOD TRANSFUSION BECAUSE YOGA HELPS IN THE DEVELOPMENT OF

PHYSICAL, MENTAL AND SPIRITUAL HEALTH LEADING TO PHYSICAL FITNESS AND

INCREASE IN THE WILL POWER

REGULAR PRACTICE OF YOGA LEADS TO DEVELOPMENT OF ALTRUISM IN THE

BLOOD DONORS

Contd/-

IF ALL PRACTISE YOGA– 100% VNRBD CAN BE ACHIEVED IN INDIA.

YOGA HELPS IN THE DEVELOPMENT OF COMMUNICATION SKILLS – NEEDED FOR BLOOD DONOR MOTIVATORS

ALL THOSE INSTITUTIONS PRACTISING YOGA SHOULD BE APPROACHED FOR VOLUNTARY BLOOD DONATION ----- EASIER TO MOTIVATE YOGA PRACTITIONER TO DONATE BLOOD THAN OTHERS

CONCLUSION Contd--

MORARJI DESAI NATIONAL INSTITUTE OF YOGA, NEW DELHI

“FOUNDATION COURSE IN YOGA SCIENCE”

FOR MEDICAL STUDENTS / (w.e.f 20th March to 24th April 2010)

Organized by

GOVERNMENT MEDICAL COLLEGE, JAMMU

In collaboration with

RESULT OF FORTY [40] PARTICIPANTS WHO VOLUNTEERED FOR THE STUDY AND ATTENDED THE SESSIONS REGULARLY WITH KEEN INTEREST

S No Parameter

studied

Reading at start of

study(mean)

Reading at end of

study(mean) Difference *P value

1 Hb 10.45 gm% 12.11 gm% +1.66 gm% 0.0000

2 RBC 4.25 lac/cumm 4.61

lac/cumm +0.36

lac/cumm 0.0007

3 HCT 31.45 38.83 +7.38 0.000058

4 MCV 75.85 87.95 12.1 0.000001

5 MCHC 32.27 32.77 0.5 0.4

6 Platelets 2.31 lac/cumm 2.76

lac/cumm +0.45

lac/cumm 0.0145

*P value < 0.05 Statistically Significant

S No Parameter

studied Reading at start of study(mean)

Reading at end of

study(mean) Difference *P value

7 Sugar (F) 89.05 86.65 -2.4 0.63

8 Cholesterol 193.58 mg% 171.85 mg% -21.73 mg% 0.0082

9 HDL 39.48 mg% 42.37 mg% 2.89 0.05

10 TGS 161.78 mg% 135.97 mg% -25.81 0.021

11 S Bilirubin 0.71 0.74 -0.03 0.63

12 SGOT 38.33 iu 32.50 iu -5.83 0.0197

13 SGPT 65 iu 47.13 iu -17.83 0.0088

14S Alkaline

Ph 114.19 101.25 -12.94 0.13

15Total

proteins 7.84 7.94 -0.1 0.39

16 Weight 69.95 kgs 67.87 kgs -2.08 kgs 0.5

*P value < 0.05 Statistically Significant