yoga and its effects

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    Iaoil re hbor Gkyrhp yx`rorah yrah

    ;4%;>%;0

    HCCHIR EC YHAHIRHB _ENOIKYKJKY EJ @EB_ CKR KJB @EB_

    ^HONMR EC GOBAOCH ^EGHJYxskpjk Ykjlkp T*Y # Bp* P* Pkg Gemkj Yojnm

    Geshghjr oy k ghboiojh cep iphkrojn imkjnh oj k thpyejytmyoika! hgeroejka! kjb ghjrka yrkrhy*

    Ikpea ^haim

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    ^EGHJ KR MHP GOBAOCH

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    GOBAOCH IMKAAHJNHY KJB Y_GTREGYCkaaojn ahsha ec hyrpenhj kjb tpenhyrhpejh

    Imkjnhy oj gxyiah phieshpCkr bhteyor

    Ghjrka cxjiroejFeojr boyiegcepr

    Yahht boyrxp`kjihyBp yloj

    Rmhyh nhr knnpkskrhb ` yrphyycxa hgeroejkahshjry'

    Phakrojn re knojn tkphjryimoabphj ~orm tpe`ahgy

    gkporka boccoixarohycojkjioka ~ehy*

    Rmh gk bhshaet kshpyoej re~kpby h}hpioyh

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    Jhhb cep h}hpioyh6

    Bhgkjby ej k ~egkj'

    Aeelojn kcrhp ckgoa kcckopy

    Ietojn ~orm fe` iopixgyrkjihy

    Ojrhp' thpyejka kjb yeioka phytejyo`oaorohy*

    Rmhphceph Re ghhr rmhyh hjroph bkoa ph{xophghjry ejh

    jhhb re `h oj iejrpea ~ormoj ejh yhac kjbbhshaet k yrphyy' tpeechb aochyrah*

    Lh ckirep

    Yegh cepg ec Tmyoika h}hpioyhy

    Phyxary oj ~haa `hojn ec rmh gojb kjb `eb

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    e ej ikjihpE `hyor

    Rth OO bok`hrhyPhbxih rmh poyl ec@phkyr ikjihpE yrhetepeyoyMhaty phnxakrh

    ~ honmrOg tpeshy yahht

    Rmh oyyxh

    @eby ckr! bhtphoej kjb kj}ohry kph rmh gkfep mhkarmtpe`ahg kgejn rmh gobaoch ~eghj kjb or o ej rmh poh

    Rmh Yeaxroej

    _enk**

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    Or ~ky mtermhyovhb rmkr rmhph

    ~exab `h jepgkaovkroej ec rmh

    `eb ckr kjb `eb ~honmr ec gobaoch

    ~eghj ceaae~ojn r~hash ~hhly

    tpkiroih ec enoi kykjky

    Rmh Mtermhyoy

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    GHRMEB

    Yx`fhiry6

    Yo}r gobaoch ~eghj ~me ~hph cphh cpeg gkfep boyhkyhy cpegRposkjbpxg Boyrpoir -Lhpkak/ ~hph yhahirhb ky yx`fhiry* Rmh ~hphpkjbega kyyonjhb re kj h}thpoghjrka kjb iejrpea npext ec 94 hkim*Rmhop knh pkjnhb cpeg 24'84 hkpy*

    Rhyrojn6

    Kaa rmh yx`fhiry ~hph rhyrhb oj ~honmr kjb `eb ckr `hceph kjb kcrhp rmhrpkojojn tpenpkg* @eb ckr ~ky ghkyxphb ` Yloj Ceaby ~orm rmh yxg ec

    Rpoihty! Yxtpkytojka! Yx`yiktxak! K`begojka! Cpejr rmonm kjb GhbokaIkac*

    Yloj Ceaby ~ky ghkyxphb oj goaaoghrhpy

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    h en i kykjk tphyip h e

    rmhg rmpoih k ~hhl -Gejbk!

    ^hbjhybk kjb Ykrxpbk/ cep

    k thpoeb ec ;0 ~hhly

    _enoi tpkyhp -;4 goj/

    ^kpg xt -;4 goj/

    Kkjk -94 goj/

    Ykak`mkykjk! Rpolejkykjk! @mxfkjnkykjk! Yhrmx`kjbmkykjk!Sopk`mkbpkykjk! Tkyimogerkykjk! Mkakykjk! KbmegxlmY~kjkykjk!Tkbkmkyrkykjk! Spoymkykjk*

    Phak}kroej -;4 goj/

    Tpenphyyosh phak}kroej rhimjo{xh! Ykskykjk kjb Gklkpkykjk*

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    Npext J Ghkj Y H r

    H}thpoghjrka Tph 94 3=*88 ;*28

    ;8*89&&Teyr 94 33*24 ;*28

    Iejrpea Tph 94 3=*>0 ;*22

    ;*34Teyr 94 3=*?4 ;*98

    PHYXARY EC RMH YRXB_Rk`ah ;*;

    BOCCHPHJIH OJ GHKJ YIEPHY EC H]THPOGHJRKA KJB

    IEJRPEA NPEXT OJ @EB_ ^HONMR -oj Ln/

    &&yonjocoikjr kr -4*4; ahshar rk`ah skaxh cep 0? b c oy 0*8=/

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    Conxph ;*;BOCCHPHJIH OJ GHKJ YIEPHY EC H]THPOGHJRKA

    KJB IEJRPEA NPEXT OJ @EB_ ^HONMR -Ln/

    4

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    0

    9

    2

    8

    3

    >=

    ?

    ;4

    Rmh rk`ah ;*; yme~y rmh ghkj yiephy ec h}thpoghjrka kjb rmh iejrpea npext oj`eb ~honmr ikrhnep* Oj rmh ikyh ec h}thpoghjrka npext yonjocoikjr bocchphjihy~hph yhhj `hr~hhj rmh tph kjb teyr ghkj yiephy rmkr oy 3=*88 kjb 33*24phythirosha rmhr skaxh e`rkojhb ~ky ;8*89~moi ~ky yonjocoikjr kr 4*4; ahsha*

    ^moah je yonjocoikjr bocchphjihy ~hph jeroihb `hr~hhj rmh tph kjb rmh teyr ghkjyieph oj ikyh ec iejrpea npext

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    Npext J Ghkj Y H R

    H}thpoghjrka Tph 94 0>*>2 *83

    ;;*==&&Teyr 94 08*8> *84

    Iejrpea Tph 94 0=*44 *2>

    ;*>9Teyr 94 0=*?2 *2;

    Rk`ah ;*0BOCCHPHJIH OJ GHKJ YIEPHY EC H]THPOGHJRKA KJB

    IEJRPEA NPEXT EJ @EB_ CKR -Thpihjrknh/

    &&yonjocoikjr kr -4*4; ahsha r rk`ah skaxh cep 0? b c oy 0*8=/

    Rmh rk`ah ;*0 yme~y rmh ghkj yiephy ec h}thpoghjrka kjb rmh iejrpea

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    4

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    0

    9

    2

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    =

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    ;4

    Conxph ;*0BOCCHPHJIH OJ GHKJ YIEPHY EC H]THPOGHJRKA KJB

    IEJRPEA NPEXT EJ @EB_ CKR

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    BOYIXYYOEJ EC COJBOJNY

    s Imkjnhy oj `eb ^honmr kjb @eb Ckr ~hph e`yhpshb oj rmhh}thpoghjrka npext kcrhp r~hash ~hhly ec enoi kykjky rpkojojn

    tpenpkg*

    s Oj rmh ikyh ec iejrpea npext je imkjnhy ~hph jeroihb oj rmhyhahirhb skpok`ahy bxpojn rmkr thpoeb*

    s K bhiphkyh oj `eb ~honmr ec rmh yx`fhiry oj rmh h}thpoghjrkanpext ~ky e`yhpshb*

    s K phbxiroej oj rmh `eb ckr ahkbojn re bhiphkyh oj `eb ~honmr*

    s Kykjky yxim ky Ykak`mkykjk! Sopk`mbpkykjk! Mkakykjk phthkrhba

    bejh iexab `h rmh phkyej cep bhiphkyojn oj `eb ~honmr*

    s Or yhhgy rmkr rmh gob aoch ~eghj tkproiotkroej oj rmh r~hash ~hhlyenoi kykjk rpkojojn tpenpkg ~ky yrphjxexy hjexnm re ikxyhphbxiroej ec ckr*

    s Xjkarhphb bohr gonmr kaye mksh mkb kj ogtkir ej eb ckr kjb

    IEJIAX OEJ

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    IEJIAXyOEJ

    s Tkproiotkroej oj r~hash ~hhly ec enoi kykjky rpkojojn tpenpkg phyxarhb

    oj bhiphkyh ec @eb ckr kjb `eb ^honmr oj gob aoch ~eghj*

    s Ogtpeshb Yhac hyrhhg

    s Ojiphkyhb Yhac iejcobhjih

    s Mhathb rmh yx`fhiry ckih rmh imkaahjnhy ec gob aoch kjb yrphyycxa hshjryphakrojn re knojn tkphjry! imoabphj ~orm tpe`ahgy! gkporka boccoixarohy epcojkjioka ~ehy*

    s Rmh yx`fhiry ogtpeshb rmhop lje~ahbnh k`exr _enk kjb rmh ~hph mktt

    re gklh _enoi rpkojojn k phnxakp corjhyy tpenpkg re gkojrkoj kj obhka`eb iegteyoroej kjb ~honmr

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