yoga and meditation kerala
DESCRIPTION
The senses and the mind must be withdrawn from the sense objects and the mind must be focused on the God within. This is inner Yoga. The outer Yoga practices are to prepare the aspirant to gain fitness to practice this inner Yoga.TRANSCRIPT
YOGA AND MEDITATION
KERALA
Yoga is a science of self-diagnosis, healing, prevention, and maintenance of your body and soul.
www.ayurvedakerala.biz
YOGA At Nilayoram, you get the masterful teaching lessons that give you a genuine experience of what yoga is all about. And tangible, clinically verifiable, beneficial results!
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Yoga is divine and positively addicting and a powerfully effective substitute for negative habits.
Whether borne of inspiration, or by trial and error, yoga techniques substitute for the kinds of activities our pre- and early human ancestors must have done in the course of just living out their arboreal lives
The essence of yoga is to make the process as efficient and enjoyable as possible. In the beginning it is therefore essential that you learn not only what the stretches are, but how to stretch! How to relax! How to breathe! Then you will really be ready to workout -safely!
