yoga for hypertension
TRANSCRIPT
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What is BP
• Blood Pressure is Pressure of blood exerted on the walls of artery.
120 mm of Hg 80 mm of HgNormal BP 120/80
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High Blood Pressure
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Risk Factors
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Yoga
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Adhomukha Shwanasanas
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Hasta Padasana
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Baddha Konasan / Supta Baddha Konasana
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Viparita Karani
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Halasana
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Supta Vajrasana
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Supta Padangushtasana
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Janu Shirasana / Paschimottanasana
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Prasarita Padottanasana
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Pranayam
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Meditation
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