yoga for spirutual development

8/2/2019 Yoga for Spirutual Development

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Hi Q PC

Enhancing ProductivityYoga For Spiritual Development

Attitude Change

By - S.P Makker


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A Brand Called Me

A Youngman of 73 yrs. Alert , Agile & Active

Overview:-

Over 350 programs conducted

[More than 300 days Programs for NTPC] More than 6000 executive / Non

executive covered in MNCs / PSUs


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A Brand Called Me

A Youngman of 73 yrs. Alert , Agile & Active

Overview:-

Over 350 programs conducted

[More than 300 days Programs for NTPC] More than 6000 executive / Non

executive covered in MNCs / PSUs


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Our Clients

& Many More


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Ashtang Yoga

YAMAS 5 Ethical Disciplines

NON VOILENCE Truth Asteya Brahmcharya Apaprigraha

NIYAMAS Purity Contentment Tapas Swadhaya

Dedication to lord

YOGASANAS Padmasan Gyanmudra Shawasan Bhujang

Pawanmukt Dhanur Wajra Gomukh

PRANAYAMA Anulom Vilom Kapal-Bhati Om-Ucharan

Bhrambri Bhastrika


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Benefits

Rejuvenates all body mind systems

Inner Peace & Harmony

Hi Q Productivity Enhanced focus Positive attitude

Controlled Anger Tension Anxiety Hatred

Contented better human being

Complete Vision change Enjoy Work Life


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P.P.A.A

Productivity Profitability & Prosperity We CAN Do Attitude

Think Positive Be Optimistic

Think Profits.SHUBH LAABH

Starve Problems Feed Opportunities

-VE Jealousy hatred anger

+VE Friendly Helpful Enthusiastic

Appreciative Joyful Love your Job


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USE WILL POWER

WE CAN DO IT


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Interpersonal Skills

Pleasing Personality

Building Trust

OpennessAbility to deal with people

Good Listener

Effective CommunicatorGrow with the Team


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Motivational Skills

MOTIVATING SELF & OTHERS

EXTERNAL MOTIVATIONPromotion , Incentives , Recognition

INTERNAL MOTIVATIONTrust , Satisfaction , Devotion

Benefits Everybody..

Enthusiastic

Time Bound Performance

Sense of fulfillment

Self Discipline

Code of Conduct


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Q

LifeInvaluable | Live & Let Live |Smile and Pass it on

QualityQuality begins with ME

WorkExpertise & Duty

Consciousness

QProfit Thru Quality


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For Success

Business EthicsValue Based Performance Customer Focus

Organizational Pride

Mutual Respect & Trust

Initiative & Speed

Total Quality

Kaam , Krodh , Lobh , Moh,

Ahenkar.


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TIME

TTime

IIS

M- Money

EEternally

Life is Up Down

Manage Your Time.As Your Money

Cannot Be Stopped..Stored

Plan..Prioritize..Practice..Perform..Prosper


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Self Purification - Upaya

SPIRITUAL Meditation Pranayama Prayer SatsangaMENTAL Pranayama Yogasana Sleep Rest Relaxation

Contentment Positive attitude

PHYSICAL Personal Hygiene Yogasanas Balance Veg. Diet

Fasting Elimination

VICHAAR Satvik

AAHAR Satvik

VIVHAAR Vinamrata Maitripurn

SADACHAR Discipline regular lifestyle


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Self Purification - Discipline

Limit Desires.Over Ambition

Do not grab others rights

Control.Ego.Anger Treat people as you would like to be treated

Help people.not so lucky

Excess wealth accumulation..WHAT FOR??? We pay for our karma

YOGA..MEDITATION..PRANAYAMA

Vichar.Ahaar.Vyavhaar.Sadachar


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Food Habits

Eat Less , Live better

Eat slowly chew thoroughly Hi Fiber Hi Roughage alkaline diet

Thick ATTA , with bran

Fresh fruits,Vegetables,Milk,Curd

Nimbu Panni with honey

Less oil , Masala , Salt , Sugar


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Ethical Value Based Performance

Honesty Loyalty

Trust

Commitment


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Holistic Mantra

I.Q | E.Q | S.Q

Spirituality + Science Distress Bliss

Learn to Live & Let Live

Drive Safe | Arrive Safe

Prevent Problems


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HI Q PCS.P Makker

S-456 Greater kailash1

N.Delhi-489811438433

Email- [email protected]

yoga for spirutual development

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