yoga in pregnancy · yoga in the present age dr. shamanthakamani narendran m.d.(paed), ph.d. (yoga...
TRANSCRIPT
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Care of the unborn child with Care of the unborn child with Yoga in the present ageYoga in the present age
Dr. SHAMANTHAKAMANI NARENDRANM.D.(Paed), Ph.D. (Yoga Science)M.D.(Paed), Ph.D. (Yoga Science)
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Birth more miraculous than science can Birth more miraculous than science can conceiveconceive
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FertilizationFertilization
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Richard Restak – “Sperms are single celled organisms capable of movement and reaction to their environment at cellular level.”
David Barker, epidemiologist – His research on pregnant women with severe stress.
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DEVELOPMENT OF THE FETUS
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DEVELOPMENT OF THE FETUSDEVELOPMENT OF THE FETUS
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Implantation - This refers to the attachment of the zygote (the fertilized ovum) to the wall of the uterus.
Fetal Life Support Systems –
4. umbilical cord and
5. the placenta.
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The average weight of the Indian baby at 40 weeks of pregnancy is 2,750Gms at birth.
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Duration of pregnancyDuration of pregnancy40 weeks - Divided into 3 trimesters
FIRST TRIMESTER
Amenorrhoea, Morning sickness, Pica, Changes in the genital organs and breasts, Frequency of maturation
SECOND TRIMESTER
Quickening
Fetus can hear
Uterine size enlarges
Fetal parts felt
THIRD TRIMESTER
Fetal heart sounds
All systems maturing
Increasing discomfort in mother
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Adverse effects of Stress in Adverse effects of Stress in pregnancypregnancy
o Pregnancy induced hypertensiono Pregnancy induced Diabeteso Abortiono Preterm laboro Eclampsiao IUGR
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Vedic concepts of prenatal education
Garbhasamskara Prayer Japa Devotional songs
Abhimanyu factor in epics
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IS MULTI DIMENSIONALIS MULTI DIMENSIONAL
AND THUS PROVIDES TOTAL ANSWER TO THE CHALLENGE OF
PHYSICAL, MENTAL, PHYSICAL, MENTAL, EMOTIONAL, INTELLECTUALEMOTIONAL, INTELLECTUAL
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MANAH PRASAMANA UPAYAH YOGAH - VasistaMANAH PRASAMANA UPAYAH YOGAH - Vasista
YOGA IS THE SKILL
TO CALM DOWN THE MIND
YOGA
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Aurobindo
YOGA IS A TECHNIQUE FOR TOTAL PERSONALITY DEVELOPMENT AT
PHYSICAL MENTAL EMOTIONAL
& SPIRITUAL LEVELS
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Maharshi Patanjali
YOGA IS A SCIENCE OF MIND & HELPS TO CONTROL MIND, DESIRE & REACTION TO STRESSSKILFUL – RATHER THAN A BRUTAL, MECHANICAL TECHNIQUE
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Bhagavad Gita
ABILITY TO MAINTAIN INNER PEACE – AT ALL TIMESCALMNESS IN ACTION IS THE SECRET
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I A Y
TOTAL BLISS &
FREEDOM
PERFECT HEALTH &
KNOWLEDGESTRESS
IS SPEED
Object 14
Integrated Approach of Yoga
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There are two ways to live your life.
One is as though nothing is a miracle.
The other is as though everything is a miracle.
Albert Einstein (1879 - 1955)
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Group PracticeGroup Practice
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Breathing ExercisesBreathing Exercises
Ankle Stretch Hands In & Out
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Breathing ExercisesBreathing Exercises
Tiger Stretch Side Stretch
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Loosening ExercisesLoosening Exercises
Backward Bending Forward Bending
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Sitting PosturesSitting Postures
Vajrasana Ardha Matsyendrasana
ASANASASANAS
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Sitting PosturesSitting Postures
Badha Konasana Squatting
ASANASASANAS
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Sitting PosturesSitting Postures
Uphavista Konasana
ASANASASANAS
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Sitting PosturesSitting Postures
Sasankasana
ASANASASANAS
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Supine PosturesSupine Postures
Viparita Karani
ASANASASANAS
Viparita Karani with
Wall Support
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PranayamaPranayama
Nadi Suddhi Padmasana
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Relaxation TechniquesRelaxation Techniques
Instant Relaxation Technique
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Relaxation TechniquesRelaxation Techniques
Deep Relaxation Technique
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Relaxation TechniquesRelaxation Techniques
Savasana
In Left Lateral Position
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MeditationMeditation
Omkar Meditation
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MudraMudra
Aswini Mudra
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My research on “Efficacy of Yoga on Pregnancy Outcome” has shown marked benefits to the mother and fetus.
Efficacy of yoga in pregnant women with abnormal Doppler study of umbilical and uterine arteries. J Indian Med Assoc. 2005 Jan;103(1):12-4, 16-7.
Efficacy of yoga on pregnancy outcome. J Altern Complement Med. 2005 Apr;11(2):237-44.
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Thank You