yoga
DESCRIPTION
Yoga is divine and positively addicting and a powerfully effective substitute for negative habits. Whether borne of inspiration, or by trial and error, yoga techniques substitute for the kinds of activities our pre- and early human ancestors must have done in the course of just living out their arboreal lives.TRANSCRIPT
YOGA….
Yoga is a science of self-diagnosis, healing, prevention, and maintenance of your body and soul. The great Rishis (sages) distinguish betweenYoga is a science of self-diagnosis, healing, preventionand, maintenance of your body and soul.
The great Rishis (sages) distinguish between Bahiranga Sadhana and Antaranga Sadhana. Bahiranga Sadhana is outer Yoga or spiritual practices designed to perfect the outer instruments of body and Prana (vital- energy)
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