yoga
TRANSCRIPT
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SavasanaSavasana is a pose of total relaxation--making it one of the most challen-ging asanas.
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BalasanaBalasana is a restful pose that can be sequenced between more challen-ging asanas.
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Setu Bandha SarvangasanaThe bride pose calms the brain and rejuvenates tired legs.
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MarjaryasanaThis pose provides a gentle massage to the spine and belly organs.
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HalasanaPlow Pose reduces backache and can help you get to sleep.
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DolphinA nice shoulder-opening. Also strengthens the core, arms, and legs.
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SalambhasanaAn effective means for strengthening the back of the torso, legs, and arms in preparation for the deeper backbends.
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Ananda Balasana This pose gently brings a greater awareness to the hip joints.
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MalasanaThis pose stretches the ankles, groin, and back torso. If your heels don‘t reach the floor, rest them on a folded blanket.
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Pigeon PoseTone your body, improve your flexibility and de-stress your mind.