Delmar Francis.

Yoga; commonly known for physical, mental and spiritual disciplines originating from East India. Traditions of yoga are found in Hinduism, Buddhism, Jainism and Sikhism. This sport is for males and females, it is a good muscular and strength exercise.

Definition of yoga:

Enhances sports performance

Reduces the risk

of injury

Restores weakened bodies

and builds them back up

Brings calmness and clarity to the mind

Improves

flexibility

Running

Swimming

Golf

Skiing

Tennis Cycling

Martial ArtsFootball/Rugby

Don’t miss out, put yoga into your schedule!