you are what you eat enjoying contrast of indo japan cuisine. ©2014 dheeraj rathi
TRANSCRIPT
You are what you eat
Enjoying contrast of Indo Japan cuisine.
©2014 Dheeraj Rathi
www.rkcaxat.com
FOOD IN JAPAN
Sea weed and salad Japanese people include plenty of green vegetables to their diet
Sushi and Fish are Japanese favorites.They are also source of vitaminsand essential oils
Rice is the staple food of Japan
Mixed Vegetable and protein rich foods are part of the Japanese Diet
Food at Japan
JAPANESE FOOD HABITS
Japanese food habits
• Before eating they say "Itadakimasu" which means "We receive"
• After eating they say "Gochisousama" which means "It was a feast"
• Dinner conversations can be about anything as in most countries.
• They eat most meals with "Hashi" or chopsticks. There are many table manners to follow when using chopsticks.
• Family dinners at home often have several large dishes in the middle where you can pick and choose what you want to eat and the quantity of it.
• Business meals are not uncommon, but less seen than in the US. Instead of dinner, often business is done in clubs over some drinks.
Eat, Work, Exercise, Sleep and Repeat
• Eat – They prefer having balanced diet and avoid junk food. There diet is rich in minerals and vitamins.
• Work – They believe punctual at work• Exercise – Moderate exercise are must• Sleep – Adequate sleep is good for health. Japanese make sure they
practice it. • Repeat – They make sure they follow this everyday.
Health Benefits
• Japanese live practically longer and a healthy life• There are low cases of people diagnosed for heart ailments and other
diseases in Japan.
FOOD IN INDIA
Plenty of Vegetables, Sea Food and MeatFish Fry
Prom fret Fry
Food across different cultures
Infamous ParathasSouth Indian
Bengali Food
Agrarian Diet
• Diet which consists of food grown through the use of land.• This diet consists mainly of vegetables, fruits and cereals.• In modern times due to lack of steady growth in agricultural activities, the
importance of agrarian diet has been overlooked. • Diet rich in fruits and fresh vegetables has proven to be a boost for
longevity.
INDIAN FOOD HABITS
Habits
• The eating habits in the Indian culture are based on religion and tradition. Geographical conditions also play a big role in diet.
• Most of them pray before they have their food.• A high-vegetable diet is preferred.• Most of the people from India are vegetarian. • There are three main meals in the Indian culture, so the meal timing is
similar to western cultures.• Cutlery is not traditionally used to eat food in the Indian culture. • Indians consume foods such as curry, rice and naan bread by picking it up
using the hands.• Most meals are eaten with family though now eating in front of a TV is
becoming the norm
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