What Should I be Training?There are a lot of courses in GymFit.

This handy guide will help you find where to start.

Maybe, like a brick, you’ve neglected your mobility. Is your back stiff? Do your joints ache? Our program builds longevity for athletes, without neglecting intense strength-building. Mobility is where you bullet-proof your joints and soft tissue.

Like a powerful spring, you have married strength and mobility. The result is dynamic power—power to move and a body that feels great doing it! And as many of our students have said, looking awesome is a byproduct of these challenging, fun workouts!

The circle represents a clean slate—someone new to fitness or returning after a long hiatus. You likely have mobility and strength deficits, and we’ve built a program for students like you.

FUNDAMENTALS: A 20-day introduction to Gymnastic Strength Training (GST). Learn basic body positions and explore ranges of motion uncommon in conventional workout programs. You’ll leave the course with the skills and confidence to succeed with moderate level GST workouts.

ELEMENTS 1&2: Gradually build lasting fitness with our most effective exercises, structured to meet you right where you are! These 10-30 minute workouts follow programming specifically designed to create strength and endurance in essential bodyweight movements.

FOUNDATION CORE: A strong, stable, core creates power for the entire body! Through these exercises, you’ll develop strength and endurance in these muscles, creating more than just a defined midsection (but you’ll get that too!). Each workout also includes mobility exercises to stretch the benefits of this routine.

RESTORE: 10-minute sequences crafted to gently relieve tension in every area of your body. Use them daily to safely introduce stretching and prepare especially tight regions for focused mobilization and injury prevention.

HANDSTAND: More than 25 handstand exercises, each with accompanying mobility drills, to take you from basic inversions to a perfect handstand line. Indestructible wrists, and bulletproof shoulders included.

FOUNDATION UPPER BODY: Upper body conditioning focuses on basic pressing exercises (push-ups and dips), pulling (rows), and planks. You’ll also achieve new levels of shoulder, back, and hip mobility with related joint health drills. The outcome? A strong and healthy upper body and a solid foundation to move forward into more advanced upper body work!

BUFFER ZONE 40: After some much-needed limbering, fire up your core with body levers before transitioning to leg-strengthening squat variations. Top off this 45-minute burn with upper body endurance via wall-supported handstand conditioning and close it all out with focused flexibility practice.

STRETCH SERIES: 45-minute sequences crafted to develop full-body flexibility including Front and Middle Splits as well as Thoracic Bridge. Each routine gradually builds in intensity, making these challenging and productive for a wide range of students.

FOUNDATION LOWER BODY: Focuses on essential hip mobility for those new to lower body workouts and the safe development of a full bodyweight squat. You’ll be guided all the way from assisted squatting to various full range of motion squats in a controlled fashion.

HANDSTAND CHALLENGE: This 30 day challenge will cover all areas of learning to do a handstand. Learn wall drills, core, alignment and more as you practice daily.

INTERMEDIATE HANDSTAND: More than 25 handstand exercises, each with accompanying mobility drills, to take you from basic inversions to a perfect handstand line. Indestructible wrists, and bulletproof shoulders included.

I want to address injuries. • I want to focus on basics. • I want better posture.

I am strong but tight. • I don’t train enough mobility. • I want to prevent injury.

I am flexible. • I want to build strength. • I want to learn new skills.

I am strong and mobile. • I want harder training. • I want to learn challenging skills.

A wholistic athlete isn’t simply flexible—they are mobile. What’s the difference? Strength! Specifically, strength found in active flexibility. By building strength into your stretch, you will be able to enjoy new dynamics your body has missed.

Blank Slate

Blank Slate?

You a brick?

Bend like a noodle?

You ready for jaw-dropping power?

MOST POPULARGymFit offers a number of individual classes that give you the variety to include as needed in your training.

WARM UPS are an excellent way to prepare the body for your workout. You can find shorter limbers as well as extended warm ups.CORE WORK will challenge you and can be included daily if desired.GUIDED CLASSES include both a warm up and workout. These will cover topics from total body to core to handstands to flexibility. PREHAB CLASSES will help you work mobility or directly on joint health

INDIVIDUAL CLASSES

START WITH THESE

START WITH THESE

START WITH THESE

START WITH THESE

Strong Brick Limber Noodle Dynamic Spring

MOVEMENT: 45-minute sequences crafted to develop full-body flexibility including Front and Middle Splits as well as Thoracic Bridge. Each routine gradually builds in intensity, making these challenging and productive for a wide range of students.