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Why I love Tomatoes and you should to!!

You can

eat Tomatoes

in different kinds of ways.

This Tomato

is deliciou

s.

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Tomato soup is easy and fast to make,

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Invite friends over to have tomatoes for a

snack

Photo #4

Add tomatoes on a simple salad.

Make eating fun by making tomato art.

Photo #5

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One Cup (149g) Cherry Tomatoes are 79% in Carbs but also 12% in Proteins.

Carbs give natural energy so for a after school snack have a tomato before starting homework or after school activities.

A Reminder is Carbs are good but to

much can be bad.

A Reminder Tomatoes have a lot of sugar so if you are diabetic

be careful of eating to much.

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Vitamin K

Vitamin C

Vitamin B6

Potassium

Copper

Helps Blood Clots.

Helps your Immune System.

Healthy Bones

Can make skin look healthy.

Take the risk away from

Stroke.

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If YOU just CANT stand tomatoes try Squash!! If you are on the Mediterranean Diet you can substitute tomatoes with squash.

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