yummy tomatoes
TRANSCRIPT
http://www.flickr.com/photos/werms/238172698/sizes/z/in/photostream/
Why I love Tomatoes and you should to!!
You can
eat Tomatoes
in different kinds of ways.
This Tomato
is deliciou
s.
photo
Photo #2
Tomato soup is easy and fast to make,
Photo #3
Invite friends over to have tomatoes for a
snack
Photo #4
Add tomatoes on a simple salad.
Make eating fun by making tomato art.
Photo #5
http://www.flickr.com/photos/kh-67/3729202996/sizes/z/in/photostream/
One Cup (149g) Cherry Tomatoes are 79% in Carbs but also 12% in Proteins.
Carbs give natural energy so for a after school snack have a tomato before starting homework or after school activities.
A Reminder is Carbs are good but to
much can be bad.
A Reminder Tomatoes have a lot of sugar so if you are diabetic
be careful of eating to much.
http://www.flickr.com/photos/svenwerk/422260734/sizes/z/in/photostream/
Vitamin K
Vitamin C
Vitamin B6
Potassium
Copper
Helps Blood Clots.
Helps your Immune System.
Healthy Bones
Can make skin look healthy.
Take the risk away from
Stroke.
Photo
If YOU just CANT stand tomatoes try Squash!! If you are on the Mediterranean Diet you can substitute tomatoes with squash.
photo 2