zap vs zap - how to stay motivated when you most need it

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Post on 13-Apr-2017

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  • Welcome to Zap Vs SapJane Douglas Learning to Inspire

  • Managing sap and zap states is a matter of two thingsYour thinkingYour physiology

  • Identifying Sap thoughts . . .StimulusA Sap Thought Response(the freedom to choose)

  • Watching your Sap thoughts . . .Is that thought true?Can you be sure that thought is true?How do you react when you have that thought? What do you feel?Who/How would you be without that thought? What is a Zap thought that would be more useful?How is that different?