zap vs zap - how to stay motivated when you most need it
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Post on 13-Apr-2017
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Welcome to Zap Vs SapJane Douglas Learning to Inspire
Managing sap and zap states is a matter of two thingsYour thinkingYour physiology
Identifying Sap thoughts . . .StimulusA Sap Thought Response(the freedom to choose)
Watching your Sap thoughts . . .Is that thought true?Can you be sure that thought is true?How do you react when you have that thought? What do you feel?Who/How would you be without that thought? What is a Zap thought that would be more useful?How is that different?