Таблица химического состава и энергетической...

33
Таблица химического состава и энергетической цен Углеводы Белки Жиры МД Крахмал Ккал Кол-во 1 группа Основные продукты Мясо 1 Телятина отварн. 30.7 0.9 0 0 131 2 Кролик отварной 24.6 11.7 0 0 204 3 Кура отварная 25.2 7.4 0 0 170 4 Индейка отварная 25.3 10.4 0 0 195 Рыба отварная или припущенная 5 Горбуша 22.9 7.8 0 0 162 6 Скумбрия 18 9 0 0 153 7 Камбала 18.3 3.3 0 0 103 8 Карп 19.4 5.3 0 0 125 9 Ледяная 17.4 3.1 0 0 98 10 Лосось атлантич. 22.5 13.4 0 0 217 11 Лещ 20.9 4.7 0 0 126 12 Макрарус 15.3 0.8 0 0 68 13 Макрель атлантич. 19 12.2 0 0 191 14 Минтай 17.6 1 0 0 79 15 Окунь морской 19.9 3.6 0 0 112 16 Путассу 17.9 1 0 0 81 17 Салака 22 7.2 0 0 153 18 Судак 21.3 1.3 0 0 97 19 Треска 17.8 0.7 0 0 78 20 Хек 18.5 2.3 0 0 95 21 Щука 21.3 1.3 0 0 97 22 Кальмар 18 2.2 0 0 75 23 Крабы 18.7 1.1 0 0 85 24 Креветки 17.8 1.1 0 0 81 25 Белок вар. 1 шт 3 0 0 0.15 13 Молочные продукты 26 Молоко 1,5% 2.9 1.5 4.8 0 44 27 Кефир таллинск. 4.3 1 5.3 0 49 28 Молоко обезжир. 3 0.05 4.7 0 31 29 Кефир нежирный 3 0.05 4.7 0 31 30 Пахта 3.3 1 3.9 0 39 31 Иогурт 1,5% 5 1.5 3.5 0 51 32 Творог нежирный 18 0.6 1.8 0 88 33 Паста "Здоровье" 11.4 5 2 0 101 34 Яйцо отварное (1 ш 5.9 5.4 0.3 0 73.8 35 Яйцо сырое 14 11 0.4 0 157 36 Желток 16 30 0.3 0 336 Сыры 37 Вырусский 29 15 0 0 258

Upload: chanellg

Post on 27-Jul-2015

511 views

Category:

Documents


2 download

TRANSCRIPT

-

1 1 . 2 3 4 5 6 7 8 9 10 . 11 12 13 . 14 15 16 17 18 19 20 21 22 23 24 25 . 1 26 1,5% 27 . 28 . 29 30 31 1,5% 32 33 "" 34 (1 ) 35 36 37 29 15 0 0 258 2.9 4.3 3 3 3.3 5 18 11.4 5.9 14 16 1.5 1 0.05 0.05 1 1.5 0.6 5 5.4 11 30 4.8 5.3 4.7 4.7 3.9 3.5 1.8 2 0.3 0.4 0.3 0 0 0 0 0 0 0 0 0 0 0 44 49 31 31 39 51 88 101 73.8 157 336 22.9 18 18.3 19.4 17.4 22.5 20.9 15.3 19 17.6 19.9 17.9 22 21.3 17.8 18.5 21.3 18 18.7 17.8 3 7.8 9 3.3 5.3 3.1 13.4 4.7 0.8 12.2 1 3.6 1 7.2 1.3 0.7 2.3 1.3 2.2 1.1 1.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.15 162 153 103 125 98 217 126 68 191 79 112 81 153 97 78 95 97 75 85 81 13

30.7 24.6 25.2 25.3

0.9 11.7 7.4 10.4

0 0 0 0

0 0 0 0

131 204 170 195

38 39 40 41 42 .

29 30 31 27.3 47

15 0 9 0 15.2 0 14.4 0 1 38.5

0 0 0 0 0

258 209 268 246 345

43 44 45 46 47 48 49 50 51 . 52 53 . 54 55 56 "" 57 . 58 59 69 . 61 62 63 64 65 66 1.2 0.1 7 0.4 34 6.6 8.2 11 15 1.2 1.3 3 3.5 1.2 0.2 1 1 33 43 55.8 34 181 219 296 155 1.5 5.9 3.2 4.7 3 2.9 13.1 3.1 3 3.2 3.4 2.3 0.1 1.6 0.8 1.1 0.7 1.4 9 0.4 1.7 0.3 0.4 0.3 1.1 0.6 1.3 0.7 1.4 1.7 3.3 0.5 1.2 1.6 0.5 1.3 16.3 29.9 15.8 25.4 16.2 13.1 59.2 21.6 13.8 17.1 21.6 14.4 78 163 90 135 90 84 355 106 88 92 108 76 0 0 0 99.9 99.8 99.9 0 0 0 0 0 0 899 898 899

2.4 2.6 2.5 2.4

0.4 0.1 0.6 0.2

0.5 0.8 0.3 0.2

11 20.3 25.2 24.7

82 93 119 113

67 68 69 70 . 71 . 72 73 74 75 76 77 . 78 79 80 81 82 - 83 84 85 () 86 87 - 88 89 90 91 . 92 . 93 () 94 () 95 96 97 98 99 100 101 102 103 () 104 () 105 106 107 108 109 110 111 112 113 114 115

1.2 1 5 0.7 1.8 1.8 3.6 3.1 2.9 4.9 4.2 3.2 1.2 2 2.4 2.2 3.5 3.2 1.3 1.4 2.2 1.3 0.9 0.7 1.3 1.3 3.7 1.5 1.7 1.1 1.2 1.5 1.5 1.6 2.2 1.8 0 1.3 0.8 2.2 1.1 1.3 1 1 1.2 2.5 1.9 1.6 1.6

0.2 0.2 1.9 0.1 0.3 0.3 0.3 0.4 0.4 0.2 0.1 0.2

5.6 4.1 6 5.3 4.6 3.5 5.9 4.1 4.1 8.2 6.3 6.4 3 6.8

6.8 0 0.1 0.5 0.5 0.5 0.5 0.1 0.1 0.1 0 0.1 0.1 0 21.1 17.8 0 0.1 0 0.2 0.2 0.1 0.1 0.1 1.2 4 0.1 0 0.3 0.3 0.6 0.1 0 0.2 0 0.6 0.2 0 0.3 0.3 0.3 0.1 0.2 0 0.1 0.2 0.2

25 19 73 40 27 26 32 26 26 45 36 33 14 31 24 19 96 83 19 41 52 34 31 11 26 27 49 53 76 19 21 27 17 43 24 49 8 32 14 20 31 26 26 26 20 31 32 25 25

0.2 4.5 0.3 3 1 1 1 1 0 3.5 0 9 0.3 11.2 0.1 7 9.2 7.1 0.1 1.8 0 5.2 0 5.2 0.4 6.8 0.6 6.5 0.5 17.4 0.1 4.2 0.1 3.5 0 5 0.2 1.7 0.1 9.8 0.3 4.6 0 10.6 0 2 0.3 5.5 0.1 2.9 0.2 3.6 0.2 3.5 0.2 5.2 0.2 5.2 0.1 6.5 0.2 4.2 0.5 4.1 0.2 0.2 0.2 7 5.2 5.5

116 117 118 119 120 121 122 123 124 125 126 127 128 129 . 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155

6.5 3.2 1.5

0 0.3 0

3.2 4.3 3

2 0 0

22 26 19

0.7 0.6

0.2 0

8.7 9

0.1 0.1

38 38

0.9 0.2 0.4 1.5 0.8 0.9 0.4 0.9 1.5 0.8 0.5 1.1 0.4 0.9 0.9 0.9 0.8 0.7 0.6 0.8 0.5 0.7 0.8 0.6 1

0.1 0 0.2 0.1 0.5 0 0.3 0.1 0.1 0 0 0.4 0.4 0.2 0.1 0.2 0.3 0.5 0.2 0.4 0 0.2 0.3 0.2 0.2

9 6.4 11.5 19 10.3 11.2 9 9.5 10.8 9.5 13.2 10.6 9 8.1 3 6.5 8.1 8 15 6.2 3.8 9.1 8.3 7.3 6.7

0 0 0 2 0 0 0.5 0 0.1 0.1 0 0 0.8 0 0 0 0 0 0 0.1 0 0 0 0 0.6

41 27 49 89 52 52 42 43 52 43 53 50 45 40 33 35 40 43 65 34 26 43 42 39 38

3.7 4.3 25 1.8

1.7 1 2 0

1.1 0.1 30 2.2

0 0 0 0

23 27 238 19

3.4 0.7 5.2 1.8 2.3 2.2

0 0 0 0 0 0

21.5 13.9 55 66 57.8 44.6

0 0 0 0 0.6 3.4

110 56 234 262 242 199

156 157 158 159 160 161 162 163 164 165 166 () 167 168 169 170 () 171 172 173 -. 1.1 1 1 0.5 0.6 2.1 2.1 2.1 0.1 0.2 3.6 2.2 1.7 0 0 2.8 1.6 3.1 0 0 49 38 42 3 4 16 20.5 34.1 22.3 7.8 22.5 7.8 20.4 22.9 22.3 24.7 12.7 8.7 0.5 4.8 17.1 1.6 0.5 1.5 0.5 1.6 1.2 1.5 1.1 5 0.8 4 0 0 0 0 0 0 0 0 0 0 2.1 1.3 41 61 35.5 61.3 21.2 61.9 21.4 64 63.7 61.2 60.1 76.7 78.1 250 360 403 340 118 343 118 345 349 339 340 386 362

2 "" , 174 175 (-5, ) 176 (-5) 177 , 178 (-5) 179 () (-7) 180 ( ) (-5) 181 (-7) 182 (-7) 183 184 185 186 25.8 14.3 12.3 28.6 28.8 28.8 29.2 18 26 17 22 11 22.8 16.8 5.3 12.2 6.2 11 10.5 11.2 14.3 13.6 12.7 17.2 9.6 10.2 0 0 0 0 0 0 0 0 0 0 0 0 0 3.3 3.9 0 0 0 0 6.6 3.8 7 0 10.8 254 117 175 170 214 210 218 228 222 184 243 165 227

187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 2,5% 207 3,5% 208 3,2% 209 210 4% 211 212 213 9% 214 . 215 . 216 . 217 . 218 219 220 221 222 223 224 .

25 26.3 26.2

14.8 11 13.5

0 0 0

0 0 0

233 204 226

18.5 19 15.7 19.4 13.8 15.8 21 21.4 17.8 15.9 16 17.7

8.6 11.1 6.9 9.9 5.4 5.4 9.7 12.3 5.7 5.1 6.3 5.8

0 0 0 0 0 0 0 0 0 0 0 0

3.6 3.6 3.3 3.8 3.4 3.5 4.2 3.6 3.3 3.2 3.3 3.4

166 190 138 182 117 126 188 211 136 212 134 137

31.6 28.6 36 28.4

13.8 9.7 10.2 1.9

0 0 0 0

0 0 0 0

251 203 236 131

2.8 2.79 2.8 2.8 2.8 2.8 2.8 16.7 18.9 17.6 17.6 16.4

2.5 4.7 3.5 4.69 3.2 4.7 3.2 4.1 4 4.7 3.2 4.1 3.2 4.1 9 2 3.3 1.9 11.3 4.2 11.7 1.6 8.3 7.8

0 0 0 0 0 0 0 0 10.6 10.6 6.3 6.3

52 61 58 56 67 57 58 159 160 224 171 231

26 25.2 26 26 28.2 17.9 23

26.8 26.3 26.5 26.4 28 20.1 19

0 0 0 0 0 0 0

0 0 0 0 0 0 0

352 345 350 350 373 260 270

225 226 22 20.5 27 20 0 0 0 0 340 271

227 228 229 230 231 232 233 0 0 0 0.3 16.1 25.2 16 99.9 99.8 99.9 82 66.9 53.6 66 0 0 0 1 0 7.5 0 0 0 0 0 9.9 5.1 6 899 898 899 743 707 633 680

234 235 . 236 , 237 238 239 240 241 242 243 244 245 246 247 248 , , 249 250 251 , 3.1 1.1 1.2 1.7 0.2 3.3 0 3.5 0.1 1.6 6.6 10.8 3.2 0.3 0.9 0.46 40 20 16 109 2.8 3 9.5 5.3 1.6 1.7 21.8 14.9 192 128

1.5 3.6 2 1.6 2 3.1

1.1 6.8 14.8 2.9 3.3 6.1

6.8 7.4 12 5.2 9 2.8

0.7 12.7 0.1 0.3 0.6 2.7

45 156 187 54 75 89

1.1 1.45 2

6 5.5 5.2

6.2 3.7 5.1

1.5 1.45 4.5

83 76 93

1.7 2

13.3 9

4.5 8

0.59 0.54

148 122

1.7

0.1

2.2

10.7

60

252 253 254 255 256 257 258 259 260 261 262 263 264 265 . 266 267 -. 268 269 . 270 271 272 273 274 275 276 277 278 .

7.7 5.6 8.2 5.7

1.4 1.1 1.4 8.8

1.4 1.1 1.4 1.4

36.2 49.1 34.8 68.8

201 245 195 380

1 0.5 0.7 0.3 0.7 0.3 0.3 0.3 0.3 0.1 0.5

0 0 0 0 0 0 0 0 0 0 0

3.3 13.7 12.8 13.8 10.2 14.5 8 17 16.1 7.4 9.1

0.2 0 0 0 0 0 0 0 0 0 0

19 56 54 54 47 64 36 66 66 32 38

0.4 0.03 0.4

0 12.8 0 10.6 0 15.1

0 3 0

51 54 60

0.2 0.6 0.3 0.3 0.2

0 0 0 0 0

21.2 24.3 21.3 21.9 22.1

0 0 0 0 0

83 99 82 86 85

0.3 0.6 0.4 0.4

0 0 0 0

70.9 70.9 73.2 63.8

0 0.3 0.2 0

271 275 281 246

3

, : 279 () 280 ()

22.6 20

31.6 24.2

0 0

0 0

375 298

281 282 : 283 284 : 285 () 286 287 288 289 290 291 () 292 () 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307

18 13.5

32.6 42.5

14.6 11.81 12.2 10.9 22.9 20 19.7 22.6 18 30.4 28 18.8 19.5 15.3

0 0 0 0 0 0 0 0 0 0 0

0 10.1 0 13.6 0 0 3 10 0 0 4.7

365 477 220 146 372 373 248 266 227

17.1 20.5 10.6

12 10.4 20.4

0 0 0

4 0 4.4

192 176 210

12.8 12.2 11.7 13.8 12.1

22.2 28 22.8 28.3 23.1

0 0 0 0 0

1.5 2.8 2.7 2.9 2.5

257 301 252 310 216

11.4 10.1

18.2 31.6

0 0

1.5 0

215 332

11 11.3

23.9 22

0 0

1.6 2.6

266 243

16.2 25.7 17.1 16.5

44.6 40 33.8 34.4

0 0 0 0

0 0 0 0

466 463 373 376

24.8 24

41.5 40.5

0 0

0 0

473 461

308 309 310 . 311 312 . 313 314 315 316 317 318 319 320 321 . 322 323 , 324 325 326 327 6% 328 10% 329 20% 330 35% 331 6% 332 18% 333 334 . 335 . 336 337 338

22.6 14.3 10.5

20.9 25.6 47.2

0 0 0

0 0 0

279 288 467

17.1 17 17.5

7.7 8.5 11.4

0 0 0

0 0 0

137 145 173

23.5 25.4 26

9 5.6 1.2

0 0 0

0 0 0

175 152 115

20.4 26.4 23.4 46.4

12.5 10.4 6.4 5.5

0 0 0 0

0 0 0 0

194 199 150 235

4.2 17.9 18.3 17.4

65.7 19.7 23.3 32.4

0 0 0 0

0 0 0 0

613 249 283 363

12.9 9.6

20.9 15.4

0 0

0.9 1.9

243 184

3 3 2.8 2.5 3 14 7.1 8.5 26 7 7.2 8

6 4.7 10 4 20 3.7 35 3 6 4.1 18 2.8 23 26 27.8 30.5 25 37.5 8.3 9.5 8.5 43.5 19 37

0 0 0 0 0 0 0 0 0 0 0 0

84 118 206 337 84 232 341 407 476 140 309 382

339 340 341 342 343 344 345 346 15% 347 20% 348 30% 349 350 351 352 353 3 2.8 2.4 0.5 0.8 0.3 0 2.8 15 20 30 82.5 72.5 98 99.7 67 3.2 3.2 3.1 0.8 1.3 0.6 0 2.6 0 0 0 0 0 0 0 0 210 206 294 748 661 887 897 624 23 24.7 23.5 24.9 20 19.6 26.6 29 0 31.2 0 30.5 0 31.8 0 28 0 39 30.1 27.3 0 0 0 0 0 0 0 0 360 389 379 396 337 546 361

354 355 356 357 358 359 360 361 362 363 . 364 365 366 367 368 369 370 371 372 . . 373 12.9 0 6.5 10.4 3.2 3.4 4.8 5.4 4.7 5.1 7.2 0 11.8 5.2 2.8 45.1 0 23.6 40.2 63.8 33.3 0 50.8 36.6 16.3 20.2 34.7 30.3 8.6 27.3 268 0 436 458 350 539 350 555 351 435 4.1 8 7.6 8 9 10.4 10.9 9.7 9 0.1 9 0.4 0.6 0.9 0.8 5.6 1.4 5.3 7.2 1.1 2.6 1.3 1 1.3 1 6 12.9 9.5 12.3 0 0 0.5 0 18.4 48.1 48 46.5 55.4 63.1 67 56.3 52.9 79.6 75 98 235 284 299 284 317 335 373 386 327 840

30.2 44.5 2.8 43 38.6 16.1 9.3 55.6 18.5 35.3

. 374 "" 375 376 "" 377 . 378 379 380 . 381 382 . 383 : 384 . 385 - 386 387 388 389 390 - 391 392 393 394 395 396 397 398 399 () C 400 . 401

2.8 5.9 5.6 11.6 0.5 0.8 0

24.3 62.6 10.2 42.6 11.8 29.7 0 0 0.1 46.6 41.5 76.8 73.4 68.2

0 12.6 12.2 12.5 3.6 4.9 9.5

468 329 356 523 310 304 302

3.3 0.1 0 5.8 4 5.3 2.9 5.2 6.9

7.5 781.6 0.1 80.9 0.1 85.7 32 48.6 39.5 47.3 26.9 10.7 35 35.7 60.6 71.6 50.4 49.5

10.2 11.2 10 9.3 4 3.8 5 4.6 2.9

395 357 362 535 569 510 396 548 550

8.2 8.4

7.5 43.5 8.6 44

0 0

309 312

3.2 3.3 3.2 3.5 2.8

3.5 15.5 10 14 15 15 20 14.3 28 18

0 0 0 0 0

126 179 227 270 346

2.5 4.2

0 20.8 12 0

1 12

98 170

1.4 2.3

2.1 3.1

1 3.1

4.9 4.9

48 62

402 403 . 404 - 405 - 406 .-. 407 408 409 410 . 411 . 412 / 413 . 414 "" 415 "" 416 417

20 13.9 24.2 4.8 0 0 0 0 0 0 0 0 0 0 0 0

5.1 14.4 17.5 0 0 0 0 0 0 0 0 0 0 0 0 0

4 2.8 3.5 18 9.5 0 5 4.8 0.2 0.2 5 16 30 45 0.1 0.1

0 0 24.4 1 0 0 0 0 0 0 0 0 0 0 0 0

0 0 380 99 40 0 25 37 65 71 88 153 210 313 235 239

( 100 )

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 #VALUE! #VALUE! #VALUE! 0 0 0 0 0 0 0 0 0 0 0 0 #VALUE!

1

0

: