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UCSD Tritonman 2015Saturday Feb. 21st – Draft legal sprint750 yd. swim, 13.1 mi. bike, 3.1 mi. runSunday Feb. 22nd - Traditional sprint (non-drafting)750 yd. swim, 13.1 mi. bike, 3.1 mi. run

+Your Weekend Thursday (today)

Start packing your gear! (Everyone) Buy things your missing

Friday Carpool to San Diego (Draft legal & earlier cars) Pack your gear! (Saturday carpool)

Saturday Draft-legal race! Carpool to San Diego (Everyone) Pre-Race Prep

Sunday Traditional Sprint Race! Recover from race Eat everything! Drive SLOme

Overview

Pack

Saturday Prep

Pre-Race

Maps

Post-Race

+Weather

+Pack Your Gear (Essentials) Swim Cap Goggles Tri Uniform Wetsuit Bike Helmet Spare tube Bike Shoes Tire Levers Tools Water Bottle Pump or CO2 Race Belt Visor

Race Number Running

Shoes Socks Body Glide! Sunglasses Timing Chip Post Race

Clothes Flip-flops Transition

Towel Gels/Bars Student ID

USAT card Rain gear Sleeping

Bag Pillow Snacks..lots

of snacks. Shower Towel Toothbrush Hygiene

misc.

Overview

Pack

Saturday Prep

Pre-Race

Maps

Post-Race

+Pack Your Gear (Optional) Foggle Ear Plugs Extra

Goggles Aero Bottle Electrical

tape Floor Pump Excessive

amounts of peanut butter

Patch Kit Race Wheels Sunglasses Tools Fuel Belt

Hat Orthotics Sports Bra Warm

Clothing Advil Trash bag Camera Chain Lube Cash Head Lamp Stapler Sunscreen Transition

bag Gatorade

Pedialyte PUMP UP

MUSIC! Headphones Wallet Watch HR Monitor Rain Coat Phone

charger Victory

speech (you never know)

Nutella

Overview

Pack

Saturday Prep

Pre-Race

Maps

Post-Race

+Carpool Friday

Draft-legal participants and early cars leave at drivers discretion

Saturday We ride at dawn (9am at the PAC on

campus) Late? San Diego is 304 miles away, better start

pedaling. Watch out for naked butts.

Amy….Scott….Thomas….

Drivers: Fill your tank before leaving KEEP your gas receipts

Try to not arrive before the person who’s house you’re staying at arrives.

Overview

Pack

Saturday Prep

Pre-Race

Maps

Post-Race

+Housing Tips Sleeping and food arrangements are

different at different houses

Bring enough food for yourself for the entire weekend

If they’re nice enough to let your sweaty disgustingness use their shower at least dry off with your own towel

Homework and studying? LOLZ. (Exemption: Frankie Wiggins)

Overview

Pack

Saturday Prep

Pre-Race

Maps

Post-Race

+Pre-race Tips Packet Pickup (Friday)

Friday, Feb. 20th 2pm – 6pm Saturday, Feb. 21st 12pm- 4pm

TRI-Palooza Expo Hall at the Hilton Mission Bay. 1775 East Mission Bay Drive, San Diego

Packet Pickup (Race morning) Opens at 5:00 am Closes 6:00 am (Saturday) 6:15 (Sunday)

Saturday Workout Short run (Saturday)

Food / Drink

Sleep

Overview

Pack

Saturday Prep

Pre-Race

Maps

Post-Race

+Important Times5:00 AM Registration and transition open

6:00 AM E. Mission Bay Dr. closes in preparation for race

6:15 AM Registration closes

6:45 AM Transition closes, water closed to warm-up swimmers

7:00 AM First wave (collegiate men’s wave) start

7:05 AM Second wave (collegiate women’s wave) start

+Race Morning Tips Wake-up/eat/bathroom

Move quickly…no lagging

Registration/Packet-up closes at 6:15am

Transition closes at 6:50am

Get there early! Race scheduled to start at 7am – get there

BEFORE 5:30am Parking (next slide)

Check-in Get your packet ASAP!

Transition area / setup

Warm-up

USE THE RESTROOM

Overview

Pack

Saturday Prep

Pre-Race

Maps

Post-Race

+ Parking

Overview

Pack

Saturday Prep

Pre-Race

Maps

Post-Race

*Overflow parking on Fiesta Island

+ Swim – 750 Yards

Overview

Pack

Saturday Prep

Pre-Race

Maps

Post-Race

Swimmers will swim one

counter-clockwise lap

+ Bike – 13.1 Miles

Overview

Pack

Saturday Prep

Pre-Race

Maps

Post-Race

Complete 3 laps. If you

do less, don’t get caught.

+ Run – 3.1 Miles

Overview

Pack

Saturday Prep

Pre-Race

Maps

Post-Race

TWO LAPS!!!!!

!!!

+UCSD Testimonials “Thomas, Scott, Nick, and Amy flashing the freeway

is almost as dirty as transition” – Taylor Kilbride

“Most complain that Tritonman isn’t long and hard enough, but you get what you paid for….quick and dirty” – Brian Polidori, alumni extraordinaire

“Watch out for cars” – Amy Lamden

“It was well worth throwing up all over myself at the end of the race because it made more room for the feast Mr. Black prepared that night” – Scott Kolofer

“What’s a dick-knot?” – Amy Lamden

Overview

Pack

Saturday Prep

Pre-Race

Maps

Post-Race

+Post-Race Water / Fluid Recovery

Ice

Clean up transition area

Help eat food at the Black’s house

Drive SLOme

Baby monkey riding on a pig.

Overview

Pack

Saturday Prep

Pre-Race

Maps

Post-Race