div class=ts-pagebutton class=gotoPage data-page=1Page 1button div class=ts-imageimg data-url=-with-your-hands-keep-your-chin-tucked-in-engage-your-starting-in-a-regularhtmlpage=1 data-page=1 class=ts-thumb lazyload alt=Page 1: · with your hands Keep your chin tucked in Engage your Starting in a regular sit-up position lift your shoulder blades up and twist to the right loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader031vdocumentsnetreader031viewer20220219015b8a4cdb7f8b9a78618dc22ahtml5thumbnails1jpg width=140 height=200 divdiv