012 vegan italian sausages - physiotherapy, osteopathy & …€¦ · · 2016-10-13vegan...
TRANSCRIPT
VeganItalianSausagesIngredients
• ½cupcookedredorblackbeans,rinsedanddrained• 1cupvegetablebroth• 1tbspOliveOilOR1tbsptomatopaste(Tomatopasteisanexcellent
replacementforfatinrecipes)• 2tbspsSoySauce• 1¼glutenflour• ¼cupnutritionalyeast• 2clovesfreshgarlic,finely
minced• 1½tspfennelseeds,crushed
OR1tspgroundfennelseed• ½tspredpepperflakes• 1tspsweetpaprikaorsmoked
paprika• 1tspdriedoregano• ½tspdriedthyme• 1tspfreshblackpepper
Directions
1. Beginboilingwatertosteamthesausages2. Prepare4flatsqauresheetsofaluminumfoilandsetaside3. Mashtogetherthebeans,oliveoil,soysauce,garlicfennelseeds,redpepper
flakes,paprika,oregano,thymeandblackpepperuntilasmoothpasteisformed4. CombinetheGlutenflourwithnutritionalyeasttogetherinamixingbowl5. Combinethebeanpastemixturewiththeglutenflourmixtureandaddthe
vegetablebrothkneadingtogetherallingredientsveryquicklytoformadough(Canbedoneinastandmixerusingadoughhookattachment)
6. Dividethedoughevenlyin4piecesandplaceonaluminumfoil7. Rollupthedoughlooselyinthealuminumfoilandsealofftheendsofthefoil,
leavesomeextraspaceasthedoughwillexpand8. Steamtherolledupsausagedoughinthesteamerfor40minutes9. Removefromsteamerandupwrapwhenthesausagesarecoldenoughto
handle.Thesausagescanbeeatenimmediately,panfriedtobeusedinpastaorricedishesorrefrigerated/frozenforfutureuse