1. aerobic capacity (cardio-vascular/respiratory capacity) 2. body composition (ratio of body fat to...
TRANSCRIPT
FitnessBy: Matthew Fleming
9th Grade Health or Physical Education Class
The Dimensions of Fitness
1. Aerobic Capacity (Cardio-vascular/respiratory capacity)
2. Body Composition (Ratio of body fat to lean body mass)
3. Muscle Strength4. Muscle Endurance5. Muscle Flexibility
Aerobic Capacity
highest amount of oxygen consumed during maximal exercise in activities that use the large muscle groups in the legs or arms and legs combined.
http://www.plu.edu/~chasega/terms.html
Oxygen Only Please!
Body Composition
The amount of fat in the body compared to the amount of lean mass
http://www.functional-fitness-facts.com/5-components-of-physical-fitness.html
Muscle Strength
The amount of force a muscle or group of muscles can exert against a heavy resistance
http://www.functional-fitness-facts.com/5-components-of-physical-fitness.html
Muscle Endurance
The ability for a muscle or group of muscles to repeat a movement many times or hold a position for an extended length of time
http://www.functional-fitness-facts.com/5-components-of-physical-fitness.html
Muscle Flexibility
The degree at which a single muscle can lengthen
http://www.functional-fitness-facts.com/5-components-of-physical-fitness.html
How to incorporate all The Dimesions of Fitness into our class?
The answer is CrossFit› Crossfit incorporates all 5 dimensions plus
more
What is CrossFit?
“The Sport of Fitness”
A core Strength and Conditioning Program› developed to
enhance an individual’s competency at all physical tasks (Training Guide)
Ten Physical Focuses
Cardiovascular Respiratory
endurance Stamina Strength Flexibility Power
Speed Coordination Agility Balance Accuracy
What You do in CrossFit?
Consistently Varied Functional Movements High intensity
Using m
ovements
we do everyday,
just like th
e
cavemen
Check out these links
All Ages
Kids CrossFit Teen CrossFit CrossFit Light Regular Hopefully in the Future Physical
Education Classes and School Teams
The WOD
“Workout Of The Day”1. warm-up2. a skill development3. the high-intensity WOD4. period of individual or group stretching
Randomness
“constantly varied, high intensity, functional movement”
What other program can go almost 3 years without doing the same workout twice
Another new WOD today! YAY!
The Basic Movements
Airsquat Front squat Over the head squat Deadlift sumo-deadlift to
high pull Shoulder press Push press Push jerk Medicine ball clean
Split Jerk
The Form is everything
Use your hips!!!!
Don’t Be That Guy
WOD Types
1. For Time2. AMRAP3. Every Minute On The Minute
What’s Your
Excuse?
WOD Examples
Warmup:Burgener WarmupShoulder Mobility
Strength: Find 1RM on Clean & Jerk
WOD:10 Minute AMRAP:5 Ring Pushups20 Double Unders
Cool Down:400M Walk and Foam Roll
Lifting something
from ground to over
your head
That looks like all the
concepts in one workout
Steps to doing CrossFit
1st Step:› Find an Affiliate (CrossFit Gym)
2nd Step:› Set up your On Ramp Coarse
3rd Step:› Complete 4 On Ramp Coarses
4th and Last Step:› Go CrossFit in group classes
Resources
http://www.functional-fitness-facts.com/5-components-of-physical-fitness.html
http://www.plu.edu/~chasega/terms.html
http://library.crossfit.com/free/pdf/CFJ_Seminars_TrainingGuide_REV122011.pdf
http://crossfitwaco.com/blog2/wp-content/uploads/2009/10/9-Movements.pdf
http://www.crossfit.com/cf-seminars/CertRefs/CFD_L1_ParticipantHandbook_Revised_02.pdf