mi40 body and muscle building training program
DESCRIPTION
MI40 is a body and muscle building training program. It help you to build muscle fast and safety. - PowerPoint PPT PresentationTRANSCRIPT
Here is an example of 1 week training program
Monday: Back and Hamstring
Tuesday: Chest and Biceps
Wednesday: Quads and Calves
Friday: Back and Hamstrings
Thursday: Off
Saturday: Shoulders and Triceps
Thanks for watching!
see the link below for more
information!MI40 Review