1 minute spiritual routine

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  • 8/11/2019 1 Minute Spiritual Routine

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    One inute Spiritual Routine

    Ground Attune Center Protect Gratitude

    By:Sarah Hutchison Nicotra,MAOM

    http://www.spiritualmomma.com/about-spiritual-momma/http://www.spiritualmomma.com/about-spiritual-momma/http://www.spiritualmomma.com/about-spiritual-momma/http://www.spiritualmomma.com/about-spiritual-momma/
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    Hi Love,

    Are you craving a connection with the Divine?

    Do you identify with being spiritual (not religious) and therefore have no specific home to

    nurture your connection/ feed your spirit and truly leave you feeling empowered by a

    conscious contact with God?

    Super busy, stressed and frankly insulted by another easy request to squeeze into your

    schedule?

    I have crafted a truly simple 1 minute spiritual routine to get your engines revving in the

    following pages. This routine seeks to invoke the invisible: to create harmony, balance,

    health, wellness, happiness and connection. After all you deserve those things

    1 minute. Serious.

    Twice a day. (am & pm)

    Do not get confused over logistics. Feel free to adapt and change any part of this routine

    that feels wacky to you. The importance of this routine is NOT in how I present it but

    rather in how YOU do it!

    Adjust as it feels right for you.

    *BIG Hugs*

    Sarah {Spiritual Momma}

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    Step 1: Ground

    Grounding is simply the process of becoming connected to the life force energy

    of the earth, Spirit (God, the Divine or whatever you wish to connect to) and

    life itself. This energy pulses through your entire being at this very moment.

    By grounding, you energetically connect with the greater source of energy,

    unconditional love and support. Notice in the image above, your legs represent

    strong, firmly rooted tree trunks. These roots absorb the Chi (or life force

    energy) and swiftly carrying it into your being, where it then cycles through

    you and continues back out into the Universe.

    Grounding can be done via an elaborate meditation but there is a fast, simple

    way to ground.

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    To ground simply:

    - Close your eyes

    - Take several, deep meditative breaths (correct deep breathing has

    breath penetrate deep into your pelvic region, inflating your bellywhile your shoulders remain resting)

    - Stand or Lie erect (as if you are truly a strong tree)

    - Imagine a nature landscape that brings you comfort

    - Access the invisible roots originating from the soft bottoms of your

    feet

    - Grow these invisible roots until they penetrate the Earths surface

    -

    Allow them to travel through the dirt, soil and bedrock until theaccess the deeply pulsing river of timeless Divine energy

    - Allow your deep roots to absorb and carry up the life force energy

    into your being (sweeping up your feet, up your legs, through your

    torso and down through your shoulders and out your hands)

    You may feel sensation in your feet/ body OR nothing at all. Either way is just

    fine. Sensation does NOT equate to accuracy. Simply grounding each and every

    day will dramatically increase your inner stability and sense of trust with the

    Universe.

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    Step 2: Attune

    Attuneis simply a fancy way of saying: becoming one with.

    Unlike in Step 1 when you ground and call in the life force energy from below,

    this step invites God consciousness energy from above. When you attune, you

    tap into the sacred source of Spirit and it floods into you through the top of

    your head.

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    Visualize your entire being filling with white light, a rainbow surge of Divine

    energy or some other enlightening source. The image above illustrates the

    filling of your being with this Divine source.

    To attune simply:

    - Close your eyes

    - Continue with the deep, meditative breathing

    - Either literally or symbolically lift up your hands inviting God

    consciousness in through the top of your head

    - Allow your entire being to fill with the Divine Source of your choosing

    - If you wish you may also make a verbal request such as:

    o

    God please be with me Today, keeping my focus on healing,happiness and wholeness

    o I request to connect with Spirit in the most intimate, balanced way

    o God please fill me with white light

    Again, you may feel sensation OR nothing at all. Either way is just fine.

    Sensation does NOT equate to accuracy. Trust that the energy is moving into

    you with the simple act of intention.

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    Step 3: Center

    Centering differs from grounding and attuning in an important way: while

    grounding primarily connects you with the Source from below, attuning

    channels Divine energy from above. Finding your center is entirely different-

    this is where you travel inward. It provides you with the opportunity to

    embody the safe place inside of your being.

    To center simply:

    - Close your eyes

    - Continue taking deep meditative breaths

    - Be still and venture inward

    - Image a stream of air entering in through your mouth, traveling down

    your torso, settling deep within your pelvic region

    -

    Find the center most part of your being and know that this is where yoursoul resides

    Why is it helpful to center?

    Your center can be a place of accessing your inner wisdom. It can also be

    helpful when you encounter a conflict- knowing that external harm may occur

    but your center is safe, secure and stable.

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    Step 4: Protect

    Protection is as simple as visualizing a sphere of light, one that naturally

    creates a warm, safe environment- delicately cradling you within.

    Think big colorful egg, bright glowing aura or band of white light.

    To protect:

    -

    Close your eyes- Continue with the deep, meditative breathing

    - Visualize a vibrant band of energy circling your body

    This protective egg serves two purposes:

    1.It attracts and allows kind, healthy energy to penetrate

    your energetic boundaries

    2.

    It repels unwanted, harmful energy while alsodiffusing that which does penetrate, lessening its

    impact.

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    Step 5: Gratitude

    Step 5 is as simple as it appears. Express your gratitude to the Divine. Be

    thankful for what exists in your life (in this moment). Regardless of what sh*t

    sandwich your eating, find something to be grateful for; this subtle shift is

    simple yet powerful.

    Maintaining an attitude of gratitude magnetically attracts more gratitude

    producing circumstances to you.

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    1 miute Spiritual Routine Recap

    Ground Attune Center Protect Gratitude

    About the Author/ Artist:Sarah {akaSpiritual Momma}is a spunky out-of-the-box healer, intuitive pathfinder and

    creative spirit who helps women navigate the ever unfolding journey to wholeness with

    a magical, healing blend of spiritual mentoring, potent intuitive guidance, energy

    healing, creative expression and practical, real world tools.

    She helps women create consciousness, unearth psychological obstacles, and spark

    synergy among their 5 realms of being (spiritual, emotional, mental, physical AND

    ENERGETIC) without complicated tools or costly, longstanding programs. Power lies in

    her practical yet unique blend of emotional intuitive skills, Master/Teacher Chios Energy

    Training, creative expression, alternative spiritual practices, real life experiences and

    higher education allowing for highly effective, creatively customized offerings and

    potent intuitive sessions. She is profoundly honored to assist women in their return to a

    place of healing and harmony, connection and comfort, joy and empowerment.

    Intuitive ReadingsEnergy Healing and more

    @ Spiritualmomma.com

    Id like to acknowledge Connie Dohan ofAmid AngelsandCyndi Dalefor their energetic

    teachings. This routine was adapted from both of their teachings.

    http://www.spiritualmomma.com/http://www.spiritualmomma.com/http://www.spiritualmomma.com/http://amidangels.com/http://amidangels.com/http://amidangels.com/http://cyndidale.com/http://cyndidale.com/http://cyndidale.com/http://cyndidale.com/http://amidangels.com/http://www.spiritualmomma.com/