10 Best Tips To Avoid Heart Attack - Dr Gokhale

Dr Alla Gopala Krishna GokhaleChief Cardiothoracic,Transplant & Minimal Access Cardiac Surgeon 

Yashoda Hospital

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10 Best Tips To Avoid Heart Attack – Dr Gokhale

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Cigarette smoking is one of the major causes of heart diseases and heart stroke. More over 40 percent of all deaths from smoking are due to heart disease. A smoker's risk of

heart attack reduces rapidly only after stop smoking for more than one year.

Stop Smoking

10 Best Tips To Avoid Heart Attack – Dr Gokhale

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Few foods increase the risk factor of coronary heart attack, while other may protect against heart attack. Uncontrolled diabetes may lead to Heart Disease. Fruits &

Vegetables, some oils like Olive oil, fiber from wholegrain cereals, soy and nuts and tea may protect against heart disease.

Pay Attention to What You Eat

10 Best Tips To Avoid Heart Attack – Dr Gokhale

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Paying attention to your blood pressure is very important

10 Best Tips To Avoid Heart Attack

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Benefits of Regular Exercise

• Improves blood circulation•Boost energy levels•Prevents bone loss•Helps manage stress in women by 30-40 percent

•Improves cholesterol level•Prevents & manage B.P•Reduces risk of stroke •Reduces coronary heart disease

Physical exercise is very good activity that maintains overall health and physical fitness. It is performed

for various reasons mainly strengthening muscles and good for

cardiovascular system and also includes weight loss.

10 Best Tips To Avoid Heart Attack – Dr Gokhale

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Your body is made up of water, fat, protein, carbohydrate and various vitamins and minerals. If you have too much fat - especially around your waist - you're at higher risk for heart problems, including high blood pressure, high blood cholesterol and diabetes.

Prevent Obesity

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Healthy lifestyle means maintain physical as well as overall health, engaging in sports and other fitness related activities. Healthy lifestyle mainly ensures a healthy body and

keeps you free from sickness and heart diseases. .

10 Best Tips To Avoid Heart Attack – Dr Gokhale

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Yoga is mainly aimed at mental, emotional, physical as well as spiritual well-being, whereas Meditation can control the risk factors of heart diseases like diabetes and

hypertension. Yoga & Meditation helps to keep body and mind healthy.

Meditation & Yoga

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Breathing and Relaxation exercises are mainly to help in controlling nervous system and making your body to relax and also protect from Heart strokes

Relaxation and Breathing Exercise

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Screening examinations are few tests mainly targeted to find heart diseases before signs begin. The main goal of screening tests is to detect disease at earlier stage. Having

cardiac test alternatively may reduce the risk factors of Heart diseases.

10 Best Tips To Avoid Heart Attack – Dr Gokhale

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There are few Antioxidants which are naturally occurring molecules that mainly fight against the action of free radicals. These antioxidants help to prevent heart diseases and

cancer. Fruits and vegetables are very good source of antioxidants.

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Dr. Alla Gopala Krishna GokhaleYashoda Hospital, SecunderabadBehind Harihara KalabhavanS.P. Road, SecunderabadTelangana - Andhra Pradesh500 003India

Days Available & Timings: Mon-Fri 10am - 5:00pm Contact Number(s): 040 27713333 - Ext 8026/9603040506 Emergency Number(s): 9603040506For any questions / enquires, you can Ask Doctor.

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