Self-Affirmation (n)

The recognition and assertion of the existence of value of one’s individual self.

Intro

During recovery, your mental health is equally as important as your physical health. Practicing activities like mindfulness and daily self-affirmations can boost confidence, calm nerves, and develop mental strength.

Mental Health Tip

Slowing down to appreciate your positive attributes and extol the virtues of the person you are becoming during your journey will help you develop a more positive perspective.

Bolster your feelings of personal worth and

well-being with some of these 10 self-affirmations.

1Every day, in every way, I am getting better.

2I can and I will.

3I will be a better me.

4I am worthy of great things.

5I like the person I’m becoming.

6All of my problems have a solution.

7I press on because I believe in my path.

8The past has no power over me anymore.

9I have many strengths.

10I am in charge of my life story.

Make your self-affirmations a morning ritual and before you know it, you’ll start believing what you tell yourself. Eventually, you’ll be recalling your self-affirmations to help you get through any obstacles that may come up during your recovery.

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