11 amazing health benefits of eating organic almonds - appreciate goods
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A L M O N D S
M A I N T A I N H E A R T H E A L T H
ALMONDS CONTAIN VITAMIN EAND FLAVONOIDS THAT FIGHTINFLAMMATION AND IMPROVE
ARTERY HEALTH. WHICH ISVERY IMPORTANT FOR OUR
HEART HEALTH.
A L M O N D S
F I G H T I N F E C T I O N A N D A I D I N W O U N DH E A L I N G
ALMONDS ARE RELATIVELYRICH IN AMINO ACID ARGININE
THAT HAS BEEN SHOWN TOHELP TREAT INFECTIONS ANDPROMOTE WOUND HEALING.
A L M O N D S
C O M B A T M E T A B O L I C S Y N D R O M E
ALMONDS PLAY A CRUCIALROLE IN LOWERING BMI,
REDUCING FAT MASS,CONTROLLING SYSTOLIC
BLOOD PRESSURE, REDUCINGWAIST CIRCUMFERENCE, AND
PREVENTING OBESITY.
A L M O N D S
I M P R O V E S K I N H E A L T H
ALMONDS HAVEBEEN SCIENTIFICALLY PROVEN
TO WARD OFF SKIN CANCER ANDFIGHT OXIDATIVE STRESS
CAUSED BY UV LIGHTEXPOSURE, POOR DIET, AND AIR
POLLUTION.
A L M O N D S
G O O D F O R P E O P L E W I T H T Y P E 2D I A B E T E S
A RESEARCH CONDUCTED BYTAIPEI MEDICAL UNIVERSITY
SHOWED THAT EATINGALMONDS MAY FIGHT
OXIDATIVE STRESS ANDINFLAMMATION IN PATIENTS
WITH TYPE 2 DIABETES.
A L M O N D S
I M P R O V E Y O U R G U T B A C T E R I A
CONSUMING ALMONDSREGULARLY CAN IMPROVE THE
BALANCE OF BENEFICIALBACTERIA IN YOUR GUT, AND
SPEED UP YOUR METABOLISM.
A L M O N D S
B O O S T Y O U R B R A I N F U N C T I O N
ALMONDS CONTAIN L-CARNITINE AND RIBOFLAVIN.
CONSUMING ALMONDS CANHELP TO PREVENT COGNITIVE
DECLINE, INFLAMMATION,DEMENTIA, ALZHEIMER’S
DISEASE
A L M O N D S
L O W E R B L O O D P R E S S U R E
ALMONDS ARE CHOCK-FULL OFMAGNESIUM, WHICH MEANS
SNACKING ON ALMONDS EVERYNOW AND THEN CAN HELP YOU
KEEP YOUR BLOOD PRESSURE ATBAY.
A L M O N D S
I N C R E A S E Y O U R A N T I O X I D A N T I N T A K E
A RESEARCH DONE BY INSTITUTEDE FERMENTACIONES
INDUSTRIALES IN SPAIN FOUNDTHAT ALMOND SKINS AREPACKED WITH POWERFUL
ANTIOXIDANTS
A L M O N D S
F E E L F U L L O N F E W E R C A L O R I E S
ALMONDS ARE RICH IN FIBERAND PROTEIN THAT HELP TO
CONTROL HUNGER AND AID INWEIGHT LOSS.
A L M O N D S
P R E V E N T I N F L A M M A T I O N A L L - A R O U N DT H E B O D Y
ALMONDS CONTAIN POWERFULANTI-INFLAMMATORY FATTYACIDS, INCLUDING LINOLEIC
AND LINOLENIC ACIDS, WHICHHAVE BEEN SHOWN TO REDUCEINFLAMMATION ALL-AROUND
THE BODY