12 delicious dinners ready in 30 minutes (or less!) · aloo gobi a staple dish in most south asian...
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12 Delicious Dinners Ready in 30 Minutes (or Less!)
Copyright © Islamic Publications Limited 2017 • The Ismaili Nutrition Centre • theismaili.org/nutrition
Garlic and Herb Lamb Chops
This lean, pan-seared Garlic and Herb Lamb Chops recipe that’s bursting with fragrant rosemary and thyme is as impressive as it is easy. Make it when you’re in a time crunch, or want to whip up something quickly for visitors and friends. We guarantee they will be impressed!
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Copyright © Islamic Publications Limited 2017 • The Ismaili Nutrition Centre • theismaili.org/nutrition
Pea and Bean Salad
This Pea and Bean Salad dish was served to athletes and spectators at the 2016 Gold Cup in Toronto, Canada.
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Copyright © Islamic Publications Limited 2017 • The Ismaili Nutrition Centre • theismaili.org/nutrition
Chicken Keema Masala
This recipe is a filling meal and the perfect leftover. Have this delicious Chicken Keema Masala for dinner with brown rice to add a hefty dose of fibre into your meal. Then, use up the leftover keema for lunch; either add as stuffing into a wholewheat wrap or throw in some vegetables and beans and cook it into a delicious and warm pot of chili.
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Copyright © Islamic Publications Limited 2017 • The Ismaili Nutrition Centre • theismaili.org/nutrition
Garlic Shrimp with Sautéed Beetroot
You will need to make a homemade shrimp masala for this dish. Make life easier and double-up the recipe, so you can store extras in an air-tight container for later use. To bring out the aroma of the dish, serve the Garlic Shrimp with Sautéed Beetroot on top of jasmine rice that’s been steamed in a pot with a handful of pandan leaves.
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Copyright © Islamic Publications Limited 2017 • The Ismaili Nutrition Centre • theismaili.org/nutrition
Aloo Gobi
A staple dish in most South Asian homes, this Aloo Gobi recipe is loaded with turmeric – a wonderful anti-inflammatory spice that’s packed with flavour. Serve this sizzling sabzi dish with piping hot chappati and some cooling yoghurt for the ideal early summer meal.
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Copyright © Islamic Publications Limited 2017 • The Ismaili Nutrition Centre • theismaili.org/nutrition
Kadhi
Kadhi, a yoghurt-based curry is a balanced mix of sweet, sour, salty, and tangy flavours – all in one. Best part? It takes less than 10 minutes to prepare, and is the perfect way to use up some of that leftover yoghurt before it expires.
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Copyright © Islamic Publications Limited 2017 • The Ismaili Nutrition Centre • theismaili.org/nutrition
Pan Sauté Tarragon Chicken with Spinach Dip
Admittedly, this recipe takes 35 minutes instead of 30. But, you can save those extra five minutes if you marinate the chicken beforehand and portion it out in freezer bags for future meals. Pair this Pan Sauté Tarragon Chicken with some pillowy, soft pita bread. Be sure to make some extra dip to enjoy with crunchy vegetables, like celery and carrots.
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Copyright © Islamic Publications Limited 2017 • The Ismaili Nutrition Centre • theismaili.org/nutrition
Okra with Sesame Seed
Okra usually soak up all of the oil in a dish, but this recipe for Okra with Sesame Seed uses just 1½ tablespoons of rapeseed oil and gives the ladyfingers a chance to shine in their natural flavours!
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Copyright © Islamic Publications Limited 2017 • The Ismaili Nutrition Centre • theismaili.org/nutrition
Spicy Vegetable Omelette Sandwich
Who says you can only have eggs for breakfast? This Spicy Vegetable Omelette Sandwich is not just loaded with protein, but also packs a punch with six different vegetables, including grilled zucchini, jalapeno, and crunchy bell peppers!
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Copyright © Islamic Publications Limited 2017 • The Ismaili Nutrition Centre • theismaili.org/nutrition
Broccoli and Garlic Noodles
These non-creamy Broccoli and Garlic Noodles are seasoned with peanuts and a light soy sauce with freshly chopped garlic and ginger. Not keen on broccoli? Replace it with any other vegetables you prefer.
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Copyright © Islamic Publications Limited 2017 • The Ismaili Nutrition Centre • theismaili.org/nutrition
Pepper Chicken
Simply cut, blend, sauté, and glaze for a quick and delicious dinner. Succulent chicken pieces oozing with pepper and coriander create an irresistibly flavourful dish. This Coriander Pepper Chicken is a no-fail dinner, that’s ready in five simple steps. Serve with a side salad, vegetable rice or roti.
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Copyright © Islamic Publications Limited 2017 • The Ismaili Nutrition Centre • theismaili.org/nutritionCopyright © Islamic Publications Limited 2017 • The Ismaili Nutrition Centre • theismaili.org/nutrition
Honey Baked Salmon
Honey Baked Salmon, smothered in an aromatic mixture of honey, fresh garlic and ginger, soy sauce, coarse grain mustard, and balsamic vinegar. If you have the ingredients ready, this dish takes only five minutes to prepare – faster than you can set the table!
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Copyright © Islamic Publications Limited 2017 • The Ismaili Nutrition Centre • theismaili.org/nutrition