Welcome to Bristol Field

HouseHours of Operation:

Monday-Thursday 6am-1amFriday 6am-9pm

Saturday 10am-6pmSunday 11am-11pm

March 25th -March 27th, 2011

RSVP by March 15th, 2011

Online at www.hwsalumni.com/heronlax

Congratulations Coach Genovese!

Time NCAA Division III National Coach of the Year

Most wins in Division III lacrosse history

NCAA tournament appearances Including 11 NCAA national

semi-finals

5 championship games

ECAC regional championships(1985, 2001).

A member of the

Class of 2009,

Regional Coach of the Year and NYSWCAA Coach of the Year both Times

16

3370

2National Lacrosse Hall of Fame

3

Group Exercise Classes

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

  

“NO SWEAT” 12:20-12:50PM

 YOGA

7:00-8:00PM

ZUMBA 8:00-9:00PM

  

CARDIO-KICK 6:00-7:00PM

 CORE

CONNECTIONS7:00-7:30PM

 

 “NO SWEAT” 12:20-12:50PM

 PILATES

5:15-6:00PM

YOGA 7:00-8:00PM

  ZUMBA

8:00-9:00PM

YOGA12:10-12:50

 BOOT CAMP

6:00-7:00PM  

CORE CONNECTIONS

7:00-7:30PM 

TAE KWON DO 7:30-8:30PM

  

“NO SWEAT” 12:20-12:50PM

    

No Classes

   

ZUMBA 8:00-9:00PM

LI EV Stronger!Healthier!Happier!

Field House Hero!

Do you have what it Takes To be a…

Tuesday, April 5th

10am to 2pm and 8pm to 10pmREGISTER at the HWS Wellness

webpage

Shooting hoops

Football Toss

Soccer Kick

Tennis Serve

Hockey ShotTop Hobart and William Smith Scorers receive a

coveted IM Sports T-shirt and BRAGGING RIGHTS!

Glory!

?

Indoor Cycling ClassesMonday Tuesday Wednesday

 

 12:20-1:15pm

 

 5:30-6:30pm

 7:30-830pm

 

 12:20-1:15pm

WORK IT!

Burn IT!

Pump IT!

BRING IT!!!

Thursday Friday Sunday 

 5:30-6:30pm

 7:30-8:30pm

 

 10-11am

 

 12:15-1:15pm

 5:30-6:30pm

To sign up– Starting at 12pm the day before a class, call the front desk: 315-781-3528 

Ditch the workout...Join the party!

Come join the party, let loose and burn up to 1000 calories in this fun and exciting fusion of International based music and dance moves.

This Latin inspired class combines fast and slow rhythms to achieve a perfect balance of both cardio and muscle toning benefits.

Zumba is easy to follow and fun for all fitness levels. Just bring appropriate footwear to dance in, sneakers or jazz sneakers, water and be ready to party!

“NO SWEAT!” Fitness Class

No Sweat is a great way to recharge your battery in the middle of the day and give you the energy to get through the afternoon!

The phrase "no sweat" means this is not a cardio workout. Instead, it utilizes stability balls, step benches, hand weights, resistance bands and mats.

Participants will perform a variety of exercises to increase strength.

This class is designed to accommodate from beginner to advanced individuals. All equipment will be provided.

March 25th -March 27th, 2011

RSVP by March 15th, 2011

Online at www.hwsalumni.com/heronlax

Congratulations Coach Genovese!

Time NCAA Division III National Coach of the Year

Most wins in Division III lacrosse history

NCAA tournament appearances Including 11 NCAA national

semi-finals

5 championship games

ECAC regional championships(1985, 2001).

A member of the

Class of 2009,

Regional Coach of the Year and NYSWCAA Coach of the Year both Times

16

3370

2National Lacrosse Hall of Fame

3

Help our Herons protect... these Herons

Please RecycleThank You,

Bristol Field House Staff

Field House Hero!

Do you have what it Takes To be a…

Tuesday, April 5th

10am to 2pm and 8pm to 10pmREGISTER at the HWS Wellness

webpage

Shooting hoops

Football Toss

Soccer Kick

Tennis Serve

Hockey ShotTop Hobart and William Smith Scorers receive a

coveted IM Sports T-shirt and BRAGGING RIGHTS!

Glory!

?

Marla Hooch…what a hitter!

Sign up now for HWS Intramural SoftballRegister online by March 25th!

Graduating? Be careful where you move…

Fattest Cities

Corpus Christi, TXCharleston, WVEl Paso, TXDallas, TXMemphis, TNKansas City, MOSan Antonio, TXBaltimore, MDHouston, TXBirmingham, AL

Leanest Cities

Aurora, CO Denver, CO Cincinnati, OH Portland, OR Albuquerque, NM Austin, TX Seattle, WA Washington, DC Burlington, VT San Francisco, CA

Vegetables or fruit is about the size of your fist.

Pasta is about the size of one scoop of ice cream.

Meat, fish, or poultry is the size of a deck of cards or the size of your palm (minus the fingers).

Snacks such as pretzels and chips is about the size of a cupped handful.

Apple is the size of a baseball.

Potato is the size of a computer mouse.

Bagel is the size of a hockey puck.

Pancake is the size of a compact disc.

Cheese is the size of a pair of dice or the size of your whole thumb (from the tip to the base).

Supersize nutrition…Portion size your meals!

www.webmd.com

Colleges Against Cancer

Annual

When: April 3, 2011 5-7 pm Where: Field House 

6 person team $12 registration fee

Register on the HWS Wellness Webpage

“Protect You Balls” Dodge Ball Tournament

Fact: There are over 2 million American men living with prostate cancer.

Fact: It is the one of the most common cancer to affect men second only to lung cancer.

Active Yoga Pilates

The advantages of Pilates practice

include improved

posture, core strength, fluid

movement, better muscle

tone, and enhanced

coordination.

Yoga poses build strength, enhance

flexibility, and relieve stress and tension working inwards while "working out."

(M,W,Th, check schedule for specific times) (Wednesday 5:15-6pm)

Be a Statesmen!

…not a

“WASTE”-men

Please Recycle

Thank You, The Bristol Field House Staff

Bristol Field House

Membership details available at the front desk.

Field House Hero!

Do you have what it Takes To be a…

Tuesday, April 5th

10am to 2pm and 8pm to 10pmREGISTER at the HWS Wellness

webpage

Shooting hoops

Football Toss

Soccer Kick

Tennis Serve

Hockey ShotTop Hobart and William Smith Scorers receive a

coveted IM Sports T-shirt and BRAGGING RIGHTS!

Glory!

?

BEAT

Exercise regularly. Your body can fight stress better when it is fit.

STRESS

Learn to manage your time more effectively.

Keep a positive attitude.

Accept that there are events that you cannot control.

Accept that there are events that you cannot control.

Eat healthy, well-balanced meals.

Get enough rest and sleep. Your body needs time to recover from stressful events.

Don't rely on alcohol or drugs to reduce stress.

Seek out social support.

www.webmd.com.

Colleges Against Cancer

Annual

When: April 3, 2011 5-7 pm Where: Field House 

6 person team $12 registration fee

Register on the HWS Wellness Webpage

“Protect You Balls” Dodge Ball Tournament

Fact: There are over 2 million American men living with prostate cancer.

Fact: It is the one of the most common cancer to affect men second only to lung cancer.

CARDIO KICK

Cardio Kick is the hottest cardio kickboxing class around for fitness training. It's effective and fun!

Cardio Kick is a fusion of hip hop and kickboxing set to high energy, motivating music.

It's the ultimate cardio challenge that's a unique blend of punches, kicks, and dance moves within intense intervals.

A strength/endurance segment involving abs/core and arms/legs and a relaxing cool down finish off the hour long class.

No previous kickboxing experience is required! http://www.rska.com/CardioKickboxing.html

HWS Intramurals! GET OUT AND PLAY!

Basketball

Tennis

Floor Hockey

Indoor Soccer

Badminton

Squash

Volleyball

Softball

Golf

Dodgeball

There’s something for EVERYONE!

March 25th -March 27th, 2011

RSVP by March 15th, 2011

Online at www.hwsalumni.com/heronlax

Congratulations Coach Genovese!

Time NCAA Division III National Coach of the Year

Most wins in Division III lacrosse history

NCAA tournament appearances Including 11 NCAA national

semi-finals

5 championship games

ECAC regional championships(1985, 2001).

A member of the

Class of 2009,

Regional Coach of the Year and NYSWCAA Coach of the Year both Times

16

3370

2National Lacrosse Hall of Fame

3

HWSTae-Kwon-Do Improve:

FlexibilityStrengthBalance

EnduranceAgilityand

Self-discipline

Thursdays 7:30-8:30pm

Group Exercise Room

Colleges Against Cancer

Annual

When: April 3, 2011 5-7 pm Where: Field House 

6 person team $12 registration fee

Register on the HWS Wellness Webpage

“Protect You Balls” Dodge Ball Tournament

Fact: There are over 2 million American men living with prostate cancer.

Fact: It is the one of the most common cancer to affect men second only to lung cancer.