13 foods that burn calories to lose weight fast – getting in shape
TRANSCRIPT
13 foods
that
to lose weight fast
@VKool
burn calories
Here are 13 foods
that burn calories
fast
Chili Pepper1
Chili pepper is high in capsaicin...
...which can...
...which can...
and...
Eating this food regularly can
help you
Get rid of Obesity
You may find it too hot to eat this food alone
But you will find it easier to eat when you use it as a spice
Apple & Oranges2
Being rich in fiber, vitamin C, & water, apples and oranges can:
Make you feel Full longer
Satisfy your Sugar cravings healthfully
Improve your Digestive system
Prevent cancer
Beautify your skin
Prevent cancer
Beautify your skin
Protect you from Alzheimer’s diseases
Prevent cancer
Yogurt3
Yogurt is one of the Most efficient fat burning foods
Yogurt can help:
Normalize bowel movements
For better result in calories burning, choose less sugar yogurts or fat burning ones
burning
Coffee4
The caffeine in coffee
helps Burn calories fast
A cup of coffee will Increase your alertness, attention, and then lose more calories
Omega-3 Foods5
Foods that are rich in omega 3
can Regulate your
metabolism
This fatty acid is also good for your:
This fatty acid is also good for your:
This fatty acid is also good for your:
So you should eat:
Your body cannot produce omega 3
Salmon or TunaHerring
regularly to obtain omega 3
Celery6
Celery is high in fiber and water
So, it can helpBalanceyour diet
But it will be easier to eat when being combined with other foods