13 home remedies to relieve constipation naturally
TRANSCRIPT
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13 Home Remedies to Relieve Constipation Naturally
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Dehydration can make you constipated, so make sure to drink
enough water. Sparkling water may be even more effective.
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Try eating more fiber. You can also supplement your diet with a
soluble non-fermentable fiber such as psyllium
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Exercise may reduce the symptoms of constipation in some people, although the evidence is
mixed.
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Coffee can help relieve constipation by stimulating the muscles in the gut. It may also contain small amounts of
soluble fiber.
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The herbal laxative Senna is a common remedy for constipation that
is available over-the-counter. It can stimulate the nerves in your gut to
speed up bowel movements.
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Probiotics may help treat chronic constipation. You can try eating
probiotic foods or taking a supplement. Supplements should be taken daily for at least 4 weeks to see if they work.
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Try speaking with your doctor or pharmacist about an effective laxative. There are many types of laxatives that
can work.
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If you have IBS, following a low-FODMAP diet may help your
constipation. However, that alone may not be sufficient to provide relief.
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Glucomannan may effectively treat constipation in some people. You can
get it by supplementing with glucomannan or eating shirataki
noodles.
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Foods that contain prebiotic fibers can improve your digestive health and the
balance of friendly bacteria in your gut. This can often help relieve
constipation.
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Taking a magnesium citrate supplement can help against
constipation. It is available over-the-counter.
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Prunes contain the sugar alcohol sorbitol, which has a laxative effect.
Prunes can be a very effective remedy for constipation.
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Being intolerant to dairy or lactose may cause constipation in some people. If you suspect dairy is a problem, try removing it for a short period of
time to see if that makes a difference.