14 effective ways to protect yourself against chronic stress

Download 14 effective ways to protect yourself against chronic stress

Post on 14-Aug-2015

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<ol><li> 1. 14 Effective Ways to Protect Yourself Against Chronic Stress </li><li> 2. STRESS It is simply impossible to totally eliminate stress from our lives. </li><li> 3. STRESS It is simply impossible to totally eliminate stress from our lives. A little stress can be good for you. </li><li> 4. STRESS It is simply impossible to totally eliminate stress from our lives. A little stress can be good for you. Too much stress is what we want to avoid. </li><li> 5. 8 Ways ChronicStress Can Wreck Your Life </li><li> 6. Stress Can Ruin Your Sleep </li><li> 7. Wreck Your Emotions </li><li> 8. Spoil Your Concentration </li><li> 9. Make You Lose or Gain Weight </li><li> 10. Weaken Your Immune System </li><li> 11. Diminish Your Willpower </li><li> 12. Contribute to Your Risk of Life- Threatening and Debilitating Diseases </li><li> 13. 7 Causes of Stress </li><li> 14. That Critical Voice Inside Your Head </li><li> 15. Toxic Relationships </li><li> 16. Self-Sabotage </li><li> 17. Inner Conflict </li><li> 18. Inner Passivity </li><li> 19. Autopilot Thinking </li><li> 20. Physical Imbalance </li><li> 21. 14 Natural Ways to Manage Stress </li><li> 22. #1 Be Assertive It means being able to effectively express yourself while respecting others point of view. </li><li> 23. #2 Learn to Deal with Conflict Developing your conflict resolution skills is a must to manage stress better. </li><li> 24. #3 Learn to Communicate Effectively Trying to put your thoughts into words can be doubly difficult when youre under stress. </li><li> 25. #4 Learn to Manage Your Time Learning to effectively manage time is not easy. The rewards, however, are truly worth it. </li><li> 26. #5 Build Your Social Support Network Close friends and family who you know will always be there when you need them can go a long way to helping you manage stress. </li><li> 27. #6 Focus on the Positive Researchers observe that resilience to stress is one of positive thinking's effect. </li><li> 28. #7 Be Thankful Being thankful is a powerful antidote against stress. </li><li> 29. #8 Stop and Smell the Roses Life would be infinitely less stressful if we just take the time to slow down. </li><li> 30. #9 Use Humor Laughter can leave you feeling relaxed. </li><li> 31. #10 Develop Your Self-Esteem Raising our self- esteem is not easy, but it is possible. </li><li> 32. #11 Learn to Cope with Your Fear and Anxiety Avoiding fear makes fear more powerful. </li><li> 33. #12 Mind Your Spiritual Health Those who are spiritual-minded tend to cope with stress better. </li><li> 34. #13 Learn to Relax There are techniques that stimulate the relaxation response in our body which counteract the effects of stress. </li><li> 35. #14 Exercise All forms of exercise can go a long way in managing stress. </li><li> 36. For more information about this article, please visit: http://rnblog.rockwellnutrition.com/ </li></ol>