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  ADVERT ISEMENT De-stress  The Times of India  Adva nced Sea rch » You are here: Home » Life & Style » Health & Fitness » De-stress Heal t h News Fi t ness Di et We i ght Loss Home Remedi e s De- st ress Speci al s Knee Pain Treatment Suffering from Knee Pain? Get Best Knee Pain Treatment @ Home portea.com/Physiotherapy-Treatment/  Worried About Weight? 6 Steps To Shed Weight In Office Step No.3 Will  Amaze You. Read Now! askmeonw ellness.com/Weight-Loss  Ads by Goo gle  Mira Rajput’s bridal shower with friends before marriage to Shahid in... Top 10 effective fitness habits for the office Help your kids make friends Howzat! Friends Pak A Punch Carey, Ratner just 'best friends' RELATED READ MORE Touch  | TheOffice  | Friends | Work | Stress We all have times in our lives when we have a lot going on like meeting deadlines, exams, due dates etc, which can affect our stress levels and  put our health at risk. So, Kanchan Naikawadi,  Director, Indus Health Plus (P)  Ltd, has list ed the 20 best ways to unwind after  a hectic day. Take 5-minute breaks every hour Take 5 minutes for y ourself if you have a busy schedule. No matter how efficiently you work,  you'll always get distracted a nd let your mind  wander. So, step out of the office for a breath of fresh air and mild exercise to improve concentration levels. Stretch  A great way to relax is to simply stretch. Try to feel your body and pay attention to your breathing. A simple stretch relieves muscle tension and can do wonders for improving your focus at work. Take a refreshing shower  A warm water bath, a cold bath or a bubble bath can work wonders. It is a cheap and fun way to soothe your muscles and relax. Use your favourite bubble bath or bath oil to calm and relax you. A shower also clears your head and helps you sleep soundly. Get close to nature There is nothing more relaxing than being surrounded by greenery, the sea or the mountains. Being close to nature helps us connect with ourselves. So, simply looking out of the window or going for a walk in the park can do the trick. Drink enough water and eat healthy food It is tempting to order pizza, but it really pays off to take time to cook and eat nutritious and healthy food. Not only will it help you keep fit, it will also boost your mood. A full happy stomach always keeps us upbeat and energised.  A pet can help you relax Pets are a great way to de-stress, as they make us feel happy and loved. Spend time with family and friends Spending time with friends, engaging in some light banter with co-workers, reading comics, spending quality time with your kids and spouse can improve your mood and help you relax. So, make sure you are in touch with people that make you happy and inspire you. Health Me Up | May 18, 2015, 11.09 AM IST CONNECT WITH TOI HEALTH & FITNESS FROM AROUND THE WEB MORE FROM THE TIMES OF INDIA Recommended by IPL 2015| IPL 2015 Schedule Indiatimes  |  The Times of India |  The Economic Times  | Sign In / Create Account  Follow  4.43M followers 6.7m ouTube  20K More Home Life & Sty le Rel ationships Hea lth & Fitness Beauty Photo Stories Pe ople Food Books Home & Ga rden Fas hion Spe cia ls Debate Photos Videos 20 best ways to relax after a hectic day 20 Best ways to relax after a hectic day (Thinkstock  photos/Getty Image s)  7 2 14 2 71 3 24 3 4 3 12 31 2 1 54 3 13 23 2 3 1 3 12 13 1 21 3 12 1 31 2 1 3 12 1 2 5 26 1 7 61 7 47 1 42 4 2 31  Why You Might Be Seeing More Mosques in Ireland OZY  You Should Add These 9 Superfoods to Your Breakfast PressroomVIP The Perfect Morning Routine for Unstoppable Willpower  Willpowered My role in Baahubali will be ranked as one of the greatest villains in Indian film history:  May 12, 2015 Anushka Sharma-Virat Kohli relationship May 01, 2015 Ways to reduce cholesterol naturally May 18, 2015

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  • 5/19/2015 20bestwaystorelaxafterahecticdayTheTimesofIndia

    http://timesofindia.indiatimes.com/lifestyle/healthfitness/destress/20bestwaystorelaxafterahecticday/articleshow/21742244.cms?utm_source=fac 1/9

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    Weallhavetimesinourliveswhenwehavealotgoingonlikemeetingdeadlines,exams,duedatesetc,whichcanaffectourstresslevelsandputourhealthatrisk.So,KanchanNaikawadi,Director,IndusHealthPlus(P)Ltd,haslistedthe20bestwaystounwindafterahecticday.

    Take5minutebreakseveryhourTake5minutesforyourselfifyouhaveabusyschedule.Nomatterhowefficientlyyouwork,you'llalwaysgetdistractedandletyourmindwander.So,stepoutoftheofficeforabreathoffreshairandmildexercisetoimproveconcentrationlevels.

    StretchAgreatwaytorelaxistosimplystretch.Trytofeelyourbodyandpayattentiontoyourbreathing.Asimplestretchrelievesmuscletensionandcandowondersforimprovingyourfocusatwork.

    TakearefreshingshowerAwarmwaterbath,acoldbathorabubblebathcanworkwonders.Itisacheapandfunwaytosootheyourmusclesandrelax.Useyourfavouritebubblebathorbathoiltocalmandrelaxyou.Ashoweralsoclearsyourheadandhelpsyousleepsoundly.

    GetclosetonatureThereisnothingmorerelaxingthanbeingsurroundedbygreenery,the

    seaorthemountains.Beingclosetonaturehelpsusconnectwithourselves.So,simplylookingoutofthewindoworgoingforawalkintheparkcandothetrick.

    DrinkenoughwaterandeathealthyfoodItistemptingtoorderpizza,butitreallypaysofftotaketimetocookandeatnutritiousandhealthyfood.Notonlywillithelpyoukeepfit,itwillalsoboostyourmood.Afullhappystomachalwayskeepsusupbeatandenergised.

    ApetcanhelpyourelaxPetsareagreatwaytodestress,astheymakeusfeelhappyandloved.

    SpendtimewithfamilyandfriendsSpendingtimewithfriends,engaginginsomelightbanterwithcoworkers,readingcomics,spendingqualitytimewithyourkidsandspousecanimproveyourmoodandhelpyourelax.So,makesureyouareintouchwithpeoplethatmakeyouhappyandinspireyou.

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  • 5/19/2015 20bestwaystorelaxafterahecticdayTheTimesofIndia

    http://timesofindia.indiatimes.com/lifestyle/healthfitness/destress/20bestwaystorelaxafterahecticday/articleshow/21742244.cms?utm_source=fac 2/9

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    PamperyourselfatyourfavouritespaIt'sexhilaratingtogiveintoyoursensesandsimplyrelax.Getapedicureoranicesoothingfacialtorejuvenatebothyourskinandmind.

    MeditateYoudonothavetogoonaretreattothemountainstofeelrelaxed.Fiveminutesofquiettimeisallittakestoreapthebenefitsofmeditationandrelievestressanddepression.Sofindacomfortablespot,concentrateonyourbreathing,andwatchthestressmeltaway.

    AcceptyourselfPositiveaffirmationscangreatlyimpactyourmood.So,insteadofindulginginnegativethoughts,tellyourselfyoulookandfeelgood,you'redoinggreatandthatyoucanhandleeverythingthatcomesyourway.

    DosomethingforyourselfRewardyourselfwithgifts,chocolateandminibreakswheneveryoufinishatask.Focusingonyourselfandmakingyourselfaprioritycanboostyourmoodandhelpyourelax.

    ListentoyourfavouritemusicStressrelievingcalmmusicwillhelprelaxyouandupbeatmusicwillhelpboostyourmood.

    CookasimplemealCookingcanbetherapeuticandcanhelptakeyourmindoffthingsthatmaybestressingyou,plusyoucanenjoythebenefitsofagoodnutritiousmeal.

    WearcomfortableclothingOnreachinghome,shedyourworkclothesandchangeintoclothingmadefromcottonsandlinens.Thiswillhelpyourelax.

    SpendtimewithyourselfFindazenspotinyourhomewhereyoucansitdownandrelaxforafewminutesafteralongtiringday.Makesuretoswitchoffyourmobilephone.

    WashorsplashyourfacewithcoldwaterThislittletrickwillenergiseandinvigorateyou.Washingawaythedirtandgrimefromyoufacewillleaveyoufeelingcoolandrefreshed.

    SlowanddeepbreathingSlow,deepbreathingcanhelplowerbloodpressure.Trypranayamabreathing,ayogicmethodthatinvolvesbreathingthroughonenostrilatatimetorelieveanxiety.

    TakeanapIt'seasytothinkthatafewextrahoursofworkwilldoyougood,butitwon't.Sleepisimportantsomakesureyougetplentyofit.

    AheadmassagecandothetrickAheadmassagecanincreasebloodflow,curbheadachesandimprovesleepandisagreatwaytofightstressandwardoffillness.

    WriteitdownStartingajournalisagreatwayofcommunicatingwithyourselfandloweringyourstresslevels.

    StayupdatedonthegowithTimesofIndiaNewsApp.Clickheretodownloaditforyourdevice.

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  • 5/19/2015 20bestwaystorelaxafterahecticdayTheTimesofIndia

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  • 5/19/2015 20bestwaystorelaxafterahecticdayTheTimesofIndia

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  • 5/19/2015 20bestwaystorelaxafterahecticdayTheTimesofIndia

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    Take5minutesforyourselfifyouhaveabusyschedule.Nomatterhowefficientlyyouwork,you'llalwaysgetdistractedandletyourmindwander.So,stepoutoftheofficeforabreathoffreshairandmildexercisetoimprove00ReplyFlagFindthiscommentoffensive?YourreasonhasbeensubmittedtotheAdmin.ChooseyourreasonbelowandclickontheSubmitbutton.ThiswillalertourmoderatorstotakeactionReasonforreporting:

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