20 powerful affirmation to reduce anxiety

® Aurorasa Coaching 2017 http://aurorasa-coaching.com

POSITIVE AFFIRMATIONS

TO REDUCE ANXIETY



I am at peace...I am calm…

I am focused…



No matter how noisy the world gets, my mind is quite and I

feel serene.


I live in the moment. I enjoy each moment. I let go of any future concerns or worries.



I flow with the changes in my life, I

adapt and I heal.Everything will be all

right. I am going to be all

right.


breathe...exercise...visualize a calm place...know that everything will be okay...stay focused on my tasks...remind myself that this feeling will pass...

When I feel anxious I...


Every morning I remind myself that today will be a great and peaceful day!


I am free from obsessing about

the future and the anxiety it causes.


Anxiety is just a feeling. I am safe, and free to soar and

overcome.


I have the power to replace negative anxious thoughts

with positive calming ones.



When I feel anxious, I take deep breaths

and I feel better.


My feelings of anxiety are just feelings, they are not a threat, and they will pass.

I have the power to calm myself, I am in control.


I have the ability to handle any challenges, anxiety does not

take over my life.


I love to exercise because it helps me manage my

feelings of anxiety.


Every deep breath I take

reduces my anxiety and panic.


I have a special calm place in my mind that

I go to when I feel overwhelmed and anxious.



I am armed with coping skills to help me deal with anxiety, I am

strong and I heal myself.



I replace every

negative thought with

a positive one.


Overcoming my feelings of anxiety makes me stronger.


I am fluid. I adapt. Anxiety cannot destroy me, it is just a

feeling that I conquer.



I am grateful for the strength to overcome and deal with

anxiety.


20 powerful affirmation to reduce anxiety

Self Improvement