Faith, Food and

Fitness, Lesson 3:

Fitness and an Intro

to ingredientsJEFF AND LINDA GAURA, SPRING 2015

Agenda for Lesson 3

Prayer

Follow up on photos-Ursula

Scariest things found in the pantry!

Labels-iteration 1: Linda to share

Revisit our scriptures

What is fitness?

Who is Daniel?

Story: Ursula Haney Stack

What I found in the pantry….

What I found in the Pantry

What I found in the Pantry

Labels

The contents of food are not regulated, as you think. The FDA is

controlled by a blend of science, industry and health experts. These

are the same people that allow us to buy and smoke cigarettes.

You need to know what you are eating

This will require that you invest time to learn what you are putting in

your mouth.

Roundup Ready conversation…what is it, and why did it come up.

BHA/BHT

Gatorade and Mountain Dew

Potassium Bromide

Additives and Chemicals to Avoid:

see attached doc for details.

1-MSG (monosodium glutamate)

2-Artificial Sweeteners

3-Soy Protein Isolate

4-Sodium and calcium caseinate

5-Phosphoric Acid (dipotassium phosphate and tricalcium phosphate)

6-Artificial flavors (often containing MSG)

7-Carrageenan

8-Colors and dyes (yellow #5 or tartrazine and others)

9-Sulfites

10-Nitrates and nitrates

Talking about HFCS…

Shopping Trip….

Pass it around.