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2015 practice #4

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 7-30 Practice #4 5:30- Pre-Practice 6:00- lap- stride- stretch 6:10- tacking stations DL- Butch-Jason LB/DE- To m-Steve CB/S- Matt-Sean ALL- angle drill and compression !TE" 6:30-Conditioning-!TE" 6:40- #$D D drills DL/DE- Butch-Jason LB- To m-Steve DB- Matt 7:00- #$D % revie& /Dive/Po&er ''TE ( B )/* Blocks +Steve ( Matt, ''B/B Banana Blocks +Tom, #nstall .-0* 1% "each S&eep %L- Steve-Butch-Jason Backs- Matt-Tom 7:30- Team % +2uddle- /Dive/Po&er/S&eep, 7:55- T#"ES conditioning

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7-30 Practice #4

5:30- Pre-Practice

6:00- lap- stride- stretch6:10- tacking stationsDL- Butch-JasonLB/DE- Tom-SteveCB/S- Matt-Sean ALL- angle drill and compressionWATER

6:30-Conditioning-WATER

6:40- IND D drillsDL/DE- Butch-JasonLB- Tom-SteveDB- Matt

7:00- IND O review W/Dive/Power**TE & WB 6/9 Blocks (Steve & Matt)**QB/B Banana Blocks (Tom)

Install 38-29 GO Reach SweepOL- Steve-Butch-JasonBacks- Matt-Tom

7:30- Team O (Huddle- W/Dive/Power/Sweep)

7:55- TIRES conditioning


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