· 2019-06-03 · same as previous syllabus + tai sabaki + ashi sabaki (migi+hidari) oi tsuki...

Kihon:

Gyaku Tsuki

KICKS (Geri Waza):

Mae Geri Keage

Gedan Barai

Age Uke

Soto Uke

Uchi Uke

MOVING / STEPPING:

Ayumi Ashi (normal step forward)

Hiki Ashi (normal step back)

4. Gedan Barai + Gyaku Tsuki

9th KYU - WHITE (min. 6 months / 60 classes + 4 credits) (FROM WHITE TO YELLOW)

Kata:

Taikyoku Shodan

Taikyoku Nidan

Taikyoku Sandan

STANCES (Shisei Waza):

Zenkutsu Dachi

Kokutsu Dachi

Kiba Dachi

Mosubi Dachi

Hachi Dachi

Seiza (ceremonial kneeling)

ARM STRIKES (Tsuki Waza):

Oi Tsuki

Mae Geri Kekomi

ARM BLOCKS (Uke Waza):

Kihon Combinations:

1. Age Uke + Gyaku Tsuki 3. Soto Uke + Gyaku Tsuki

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GOHON KUMITE (5 step fight)

5 Uchi Uke + Gyaku Tsukl Chudan

Kumite:

5 Age Uke + Gyaku Tsuki Chudan

5 Soto Uke + Gyaku Tsuki Chudan

5 Oi Tsuki Jodan

5 Oi Tsuki Chudan

2. Uchi Uke + Gyaku Tsuki

Kihon Combinations:

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IPPON KUMITE (1 step fight)

Oi Tsuki Jodan Age Uke + Gyaku Tsuki Chudan

Oi Tsuki Chudan Soto Uke + Gyaku Tsuki Chudan

Oi Tsuki Chudan Uchi Uke + Gyaku Tsuki Chudan

Mae Geri Chudan Kekomi Sukui Uke + Gyaku Tsuki Jodan

8th KYU - YELLOW (min. 6 months / 60 classes + 4 credits) (FROM YELLOW TO ORANGE)

Kata:

Heian Shodan

Heian Nidan

KICKS (Geri Waza):

Mawashi Geri Keage

Mawashi Geri Kekomi

Yoko Geri Keage

Yoko Geri Kekomi


Moto Dachi (Jiyu Kamae)


Nukite


Shuto Uke Chudan

Osae Uke

Kihon:

Kumite:

1. Shuto Uke Chudan + Gyaku Tsuki (changing stances) 3. Sukui Uke + Gyaku Tsuki

2. Osae Uke + Gyaku Tsuki 4. Mawashi Geri Keage + Gyaku Tsuki

Geri-No-Kata Ichi (Exercise for basic kicks n.1)

MOVING / STEPPING:

Mawate (180 turn)

Okuri Ashi

Morote Uke

Sukui Uke

Tetsui Uchi Jodan

Uraken Uchi

Sanbon Tsuki

Geri-No-Kata Ichi

Kumite:

Kakiwake Ashi

Heian Godan

KICKS (Geri Waza): MOVING / STEPPING:

Mikazuki Geri

Tsugi Ashi

4. Yoko Geri Kekomi + Uraken Uchi + Gyaku Tsuki

Heian Yondan

Hiza Geri

Kihon Combinations:

1. Jodan Barai + Gyaku Tsuki 3. Shuto Uke Gedan (Kokutsu) + Gyaku Shuto Uchi Jodan

Kihon:

Manji Uke Kosa Dachi


Heisoku Dachi

Tate Shuto Uke

Empi Uke Chudan

Shuto Uke Gedan

Kakiwake Uke

7th KYU - ORANGE (min. 12 months / 120 classes + 8 credits) (FROM ORANGE TO GREEN)

Kata:

Heian Sandan


Mawashi Empi Uchi Chudan

Kizami Tsuki

Shuto Uchi Jodan

Mawashi Tsuki

Chudan Barai

Morote Uchi

Juji Uke Jodan

Juji Uke Gedan


2. Empi Uke (Kiba) + Uraken Uchi + Gyaku Tsuki (Zenkutsu)

Kosa Uke

Jodan Barai

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Oi Tsuki Jodan Age Uke + Tsukami + Gyaku Tsuki Chudan


Yoko Geri Chudan Kekomi (Yori Ashi) Osae Uke + Uraken Uchi + Gyaku Tsuki Jodan


Mawashi Geri Jodan Keage Shuto Uke Jodan (Kokutsu Dachi) + Gyaku Nukite Uchi


Shuto Uke Jodan (Kokutsu Dachi) + Gyaku Nukite Uchi

Ushiro Geri (Migi) Gedan Barai + Uraken Uchi + Gyaku Tsuki Jodan

Sanbon Oi Tsuki Jodan Ma-ai + Ma-ai + Age uke + Tsukami + Gyaku Tsuki

Tameshiwari:

(uke steps back using Yori Ashi or Okuri Ashi)

Ma-ai + Ma-ai + Osae Uke + Gyaku Tsuki Jodan

Sanbon Oi Tsuki Chudan Ma-ai + Ma-ai + Soto Uke + Gyaku Tsuki

1 board 1 Tsuki Waza

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IPPON KUMITE (1 step fight) (same as previous syllabus + Tai Sabaki + Ashi Sabaki



Yoko Geri Chudan Kekomi Osae Uke + Uraken Uchi + Gyaku Tsuki Jodan (Yori Ashi)


Sanbon Oi Tsuki Chudan

Mawashi Geri Jodan Keage

SANBON KUMITE (3 steps fight, no pause between steps)

6th KYU - GREEN (min. 12 months / 120 classes + 8 credits) (FROM GREEN TO BLUE)

Kata:

Tekki Shodan


Ura Tsuki

Tate Tsuki

Yama Tsuki

Morote Tsuki


Fudo Dachi / Söchin Dachi

Fumikomi Geri

Kakato Geri


Morote Age Uke

Haishu Uke Jodan

Kirikaeshi

Bassai Dai


Kumite:

8. Mawashi Geri + Ushiro Geri (changing legs)

Geri-No-Kata Ichi

Kihon:

Uchi Tsuki

Age Tsuki

Haishu Uke Chudan

Haishu Uke Gedan

Sanbon Oi Tsuki Chudan Ma-ai + Ma-ai + Uchi Uke + Gyaku Tsuki

KICKS (Geri Waza):

Ushiro Geri

Nami Ashi Geri MOVING / STEPPING

Kihon Combinations:

1. Age Uke + Gyaku Tsuki 5. Shuto Uke Chudan + Gyaku Nukite

2. Uchi Uke + Kizami Tsuki + Gyaku Tsuki 6. Mae Geri + Yoko Geri (changing legs)

3. Soto Uke + Gyaku Tsuki 7. Yoko Geri + Mawashi Geri (changing legs)

4. Gedan Barai + Uraken Uchi + Gyaku Tsuki

Heian Godan

Tameshiwari:


Geri-No-Kata Ichi (exercise for basic kicks n.1)

Shuto Uke Jodan (Kokutsu Dachi) + Gyaku Nukite Uchi



Kihon:

6. Mae Geri + Yoko Geri Kekomi + Mawashi Geri + Ushiro Geri

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IPPON KUMITE (1 step fight) same as previous syllabus + Tai Sabaki + Ashi Sabaki (migi+hidari)





Mawashi Geri Jodan Keage


Kumite:

6th KYU - GREEN (min. 12 months / 120 classes + 8 credits) (FROM GREEN TO JUNIOR BLUE) -12 y.o.

Kata:

KICKS (Geri Waza):

Ushiro Geri

Fumikomi Geri

4. Gedan Barai + Uraken Uchi + Gyaku Tsuki1. Age Uke + Gyaku Tsuki


(all basic blocks in Gyaku)

Kakato Geri

Nami Ashi Geri

Ura Tsuki

Tate Tsuki

Uchi Tsuki

Age Tsuki

3. Soto Uke + Gyaku Tsuki

2. Uchi Uke + Kizami Tsuki + Gyaku Tsuki 5. Shuto Uke Chudan (Kokutsu) + Gyaku Nukite (Zenkutsu)

Kihon Combinations:

Tekki Shodan

Mawashi Geri Jodan Keage Shuto Uke Jodan (Kokutsu Dachi) + Gyaku Nukite Uchi

KICKS (Geri Waza):

Ushiro Geri

Nami Ashi Geri MOVING / STEPPING

Kihon Combinations:

1. Age Uke + Gyaku Tsuki 5. Shuto Uke Chudan + Mae ashi Mae Geri + Gyaku Nukite



Uchi Tsuki

Age Tsuki

Haishu Uke Chudan

Haishu Uke Gedan

Kirikaeshi

Kata:

Morote Tsuki


Fudo Dachi / Söchin Dachi

Fumikomi Geri

Kakato Geri

5th KYU - BLUE (junior) (min. 12 months / 120 classes + 8 credits) (FROM JUNIOR BLUE TO SENIOR BLUE) -12 y.o.


Ura Tsuki

Tate Tsuki

Yama Tsuki


Morote Age Uke

Haishu Uke Jodan

Kihon:

Sanbon Oi Tsuki Chudan Ma-ai + Ma-ai + Soto Uke + Gyaku Tsuki

Sanbon Oi Tsuki Jodan Ma-ai + Ma-ai + Age uke + Tsukami + Gyaku Tsuki


2. Uchi Uke + Kizami Tsuki + Gyaku Tsuki 6. Mae Geri + Yoko Geri (changing legs)

3. Soto Uke + Yoko Empi + Uraken Uchi + Gyaku Tsuki 7. Yoko Geri + Mawashi Geri (changing legs)

4. Gedan Barai + Uraken Uchi + Gyaku Tsuki 8. Mawashi Geri + Ushiro Geri (changing legs)

Tekki Shodan

Bassai Dai

Geri-No-Kata Ichi (exercise for basic kicks n.1)

Kumite:

SANBON KUMITE (3 steps fight, no pause between steps) (uke steps back using Yori Ashi, Tsugi Ashi or Okuri Ashi)


Oi Tsuki Chudan

Soto Uke + Gyaku Tsuki Chudan

Uchi Uke + Gyaku Tsuki Chudan

same as previous syllabus + Tai Sabaki + Ashi Sabaki (migi+hidari)


Oi Tsuki Chudan

Tameshiwari:


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Sanbon Oi Tsuki Chudan Ma-ai + Ma-ai + Uchi Uke + Gyaku Tsuki

Sanbon Oi Tsuki Chudan Ma-ai + Ma-ai + Osae Uke + Gyaku Tsuki Jodan

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JIYU IPPON KUMITE (free movement 1 step fight)

(Tori chooses order of the strikes) (Uke chooses the blocks)

Oi Tsuki Jodan

Mae Geri Chudan Kekomi

Oi Tsuki Chudan

5th KYU - BLUE (min. 12 months / 120 classes + 8 credits) (FROM BLUE TO RED)

Kata:

Jion


Teisho Uchi Jodan

Teisho Uchi Chudan

Teisho Uchi Gedan

Otoshi Uchi

Yoko Empi Uchi (Yoko Hijiate)

Haito Uchi

KICKS (Geri Waza):

Ura Mawashi Geri


Nidan Geri

Ashi Barai


Kihon:

Neko Ashi Dachi (with Mae Geri + Mawashi Geri)

10. Kiba Dachi: Yoko Geri Kekomi

4. Gedan Barai + Uraken Uchi + Gyaku Tsuki 9. Kiba Dachi: Yoko Geri Keage

5. Shuto Uke Chudan + Mae ashi Mae Geri + Gyaku Nukite

2. Uchi Uke + Kizami Tsuki + Gyaku Tsuki 7. Yoko Geri + Mawashi Geri (changing legs)

3. Soto Uke + Yoko Empi + Uraken Uchi + Gyaku Tsuki 8. Mawashi Geri + Ushiro Geri (changing legs)

Kihon Combinations:

1. Age Uke + Gyaku Tsuki 6. Mae Geri + Yoko Geri (changing legs)

Tameshiwari:

1 board 1 Te Waza

Geri-No-Kata Ni (exercise for basic kicks n.2)

Teisho Uke Jodan

Teisho Uke Chudan

Teisho Uke Gedan

Otoshi Uke

Tekki Nidan

Kumite:

Kumite:

KICKS (Geri Waza):


Tameshiwari:

All previous syllabi are examined


All previous syllabi are examined. JIYU IPPON includes all Basic kicks (Mae, Yoko, Mawashi and Ushiro)

Student chooses 1 Basic Kata to present

JIYU KUMITE (free fight)

The goal of this grade is to improve all the knowledge obtained until this point, before becoming a senior student: Brown Belt,

and to begin focusing on a personal view of Karate-Do

1 board 1 Geri Waza

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4th KYU - RED (min. 12 months / 120 classes + 8 credits) (FROM RED TO BROWN) min. 16 years old

Kata:

Examiner chooses any number of Katas from previous syllabi


Kihon:




Student chooses 1 Tokui Kata to present + bunkai

4. (Yoko Geris ) Kiba Dachi: Okuri Ashi + Yoko Geri Keage

Kiba Dachi: Okuri Ashi + Yoko Geri Kekomi

5. (Combos ) Mae Geri + Jun Tsuki + Gyaku Tsuki

Yoko Geri + Uraken Uchi + Gyaku Tsuki

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JIYU IPPON KUMITE (free movement 1 step fight) same as red belt, all kicks and basic punches

(Tori chooses order of the strikes) (Uke chooses the blocks)

1 board + 1 board 1 Te Waza + 1 Geri Waza

Tameshiwari:

SHIAI KUMITE (point fight)

Kihon Combinations:

Kumite:

3rd KYU - BROWN (min. 12 months / 120 classes + 8 credits) (FROM 1st BROWN TO 2nd BROWN)

Kata:

Kanku Dai

Mawashi Geri + Gyaku Tsuki + Uraken Uchi

INCLUDING KNOWLEDGE FROM PREVIOUS SYLLABI

3. (Geri Waza ) Mae Geri + Yoko Geri (changing legs)

1. (Tsuki Waza ) Sanbon Tsuki (5 steps forward)

2. (all steps back) Age Uke + Gyaku Tsuki

Uchi Uke + Kizami Tsuki + Gyaku Tsuki

Soto Uke + Yoko Empi Uchi + Uraken + Gyaku Tsuki

Gedan Barai + Gyaku Tsuki Ushiro Geri + Uraken Uchi + Gyaku Tsuki

Gedan Barai + Gyaku Tsuki

Tekki Sandan

Shuto Uke Chudan + Mae ashi Mae Geri + Gyaku Nukite 6. (Jiyu Combos ) Mae Geri + Yoko Geri

Yoko Geri + Mawashi Geri (changing legs) Mawashi Geri + Yoko Geri + Uraken Uchi + Gyaku Tsuki

Mawashi Geri + Ushiro Geri (changing legs) 7. Heisoku Dachi: Mae Geri + Yoko Geri + Ushiro Geri

5. (Combos ) Mae Geri + Jun Tsuki + Gyaku Tsuki

Yoko Geri + Uraken Uchi + Gyaku Tsuki

Ushiro Geri + Uraken Uchi + Gyaku Tsuki


4. (Yoko Geris ) Sagi Ashi Dachi: Yoko Geri Keage + Kekomi

1. SHITEI KATA: Bassai Dai

3. EXAMINER CHOOSES: Heian Ura 1,2,3,4,5

2. STUDENT CHOOSES: Jutte ; Tekki Nidan ; Kanku Dai

2nd KYU - BROWN (min. 15 months / 150 classes + 10 credits) (FROM 2nd BROWN TO 3rd BROWN)

Kata:

7. (Tobi Geri Waza ) Mae Geri + Mae Tobi Geri

Yoko Geri + Yoko Tobi Geri

8. Heisoku Dachi: Mae Geri + Yoko Geri + Ushiro Geri

Yoko Geri + Mawashi Geri (changing legs)

INCLUDING KNOWLEDGE FROM PREVIOUS SYLLABI

1. (Tsuki Waza ) Sanbon Tsuki (5 steps forward)

2. (all steps back) Age Uke + Gyaku Tsuki

3. (Geri Waza ) Mae Geri + Yoko Geri (changing legs)

Kihon Combinations:

Uchi Uke + Kizami Tsuki + Gyaku Tsuki

Mawashi Geri + Ushiro Geri (changing legs) Mawashi Geri + Mawashi Tobi Geri

Soto Uke + Yoko Empi Uchi + Uraken + Gyaku Tsuki 6. (Jiyu Combos ) Mae Geri + Yoko Geri


Shuto Uke Chudan + Mae ashi Mae Geri + Gyaku Nukite

Mawashi Geri + Gyaku Tsuki + Uraken Uchi

Mawashi Geri + Yoko Geri + Uraken Uchi + Gyaku Tsuki

Kumite:

Tameshiwari:

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JIU IPPON KUMITE (free movement 1 step fight) same as red belt, all kicks and basic punches

(Tori chooses order of the strikes; until YAME command) (Uke chooses the blocks)

SHIAI KUMITE (point fight)

1 board + 1 board 1 Te Waza + 1 Geri Waza

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JIYU IPPON KUMITE (free movement 1 step fight) same as red belt, all kicks and basic punches

(Tori chooses order of the strikes; until YAME command) (Uke chooses the blocks)

JIYU KUMITE (free fight - 5 min)

2 + 2 boards - free combination

SHIAI KUMITE (point style)

Tameshiwari:

1st KYU - BROWN (min. 18 months / 180 classes + 12 credits) (FROM BROWN TO 1st BLACK) min. 18 years old

Kata:

. Yoko Geri Kekomi + Uraken Uchi + Gyaku Tsuki

. Mawashi Geri + Gyaku Tsuki + Uraken Uchi

. Ushiro Geri + Uraken Uchi + Gyaku Tsuki

6. KICKING 3 DIRECTIONS:

. (Hachi Dachi) Mae Geri + Yoko Geri + Ushiro Geri

1. Sanbon Tsuki - 5 steps forward

2. Stepping backwards:

. Age Uke + Gyaku Tsuki

3. (Kiba Dachi) Yoko Geri Keage + Yoko Geri Kekomi

4. Stepping forward:

Kihon:

. Uchi Uke + Kizami Tsuki + Gyaku Tsuki 5. COMBINATIONS:

. Soto Uke + Yoko Empi + Uraken Uchi + Gyaku Tsuki . Mae Geri + Yoko Geri - changing legs (*)

. Gedan Barai + Uraken Uchi + Gyaku Tsuki . Gedan Barai + Gyaku Tsuki - stepping back

Kumite:

1. STUDENT CHOOSES: Bassai Dai / Kanku Dai / Jion

2. EXAMINER CHOOSES: (1 Omote + 1 Ura) Heian 1,2,3,4,5 / Tekki Shodan

7. TOKUI KIHON: sequence with 4 techniques minimum.

(as required by Shotokan Cultural Institute, with additions from SEITOKAI Karate-Do Shotokan)

The Concept of Kiai What is Hara Karate-Do in modern days

Yoi: The Focus in Karate Do: What does it mean? Mokuso: The Study of Silence

Overall topic of the examination: "MARTIAL ATTITUDE - MIND OVER BODY" Two

matters are to be judged.

1: The ability, regardless of the physical condition, to demonstrate focus, spirit and Kime.

2: To overcome physical limits, emphasizing the job of the mind. For this second point, the examinee must be taken to a point of

higher physical exhaustion.

Pre-written Essay, with topic from below

. Shuto Uke Chudan + Kizami Mae Geri + Gyaku Nukite Uchi . Mawashi Geri + Yoko Geri + Gyaku Tsuki (*)

. Mae Geri + Jun Tsuki + Gyaku Tsuki




Overall topic of the examination: "KIME vs FLUIDITY OF MOVEMENT" Two

matters are to be judged.

1: The ability, regardless of the physical condition, to demonstrate focus, spirit and Kime.



Kumite:

1. STUDENT CHOOSES: Jutte / Empi / Hangetsu

2. EXAMINER CHOOSES: Any Kata(s) from the previous syllabi

Pre-written Essay, with topic from below (not to be repeated)

7. Kiba Dachi - Okuri Ashi: Yoko Geri Keage + Yoko Geri Kekomi 17. Sanchin Dachi Shiho Uke (line) + Gyaku Ippon Ken Uchi

2 + 2 boards - free combination


Tameshiwari:

Kihon:

4. (<--) Soto Uke + Gedan Barai + Uraken + Gyaku Tsuki

10. Mae Ashi Mae Geri + Ushiro Geri + Uraken + Gyaku Tsuki

14. Ushiro Geri + Uraken Uchi + Gyaku Tsuki

5. (-->) Kizami Tsuki + Oi Tsuki + Tsugi Ashi - Gyaku Tsuki 15. Tsugi Ashi -Mae Ashi Mawashi Geri + Gyaku Tsuki + Uraken

6. (<--) Gedan Barai + Uchi Uke + Kizami Tsuki + Gyaku Tsuki 16. Shiho Uke Kime

19. TOKUI KIHON: sequence with 5 techniques minimum, including at

least 1 Geri Waza, and 2 Shisei Waza

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JIYU KUMITE (free fight)

1st Dan - BLACK (min. 24 months / 240 classes) (FROM 1st Dan BLACK to 2nd Dan BLACK)

Kata:

11. Mae Ashi Mae Geri + Mawashi Geri + Gyaku Tsuki + Uraken

12. (<--) Gedan Barai + Uraken Uchi + Gyaku Tsuki

13. Mawashi Geri (return) + Uraken Uchi + Gyaku Tsuki

18. Hangetsu Dachi Shiho Uke (line) + Gyaku Ippon Ken Uchi

1. (-->) Kizami Tsuki + Oi Tsuki + Tsugi Ashi - Gyaku Tsuki

2. (<--) Age Uke + Yori Ashi - Soto Uke + Gyaku Tsuki

3. (-->) Kizami Tsuki + Oi Tsuki + Tsugi Ashi - Gyaku Tsuki

8. Mae Ashi Mae Geri + Mae Geri + Kizami Tsuki + Gyaku Tsuki

9. Mae Ashi Mawashi + Mawashi Geri + Gyaku Tsuki + Uraken

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JIYU KUMITE (free fight) Tokui Waza + Nage Waza / Ashi Barai

2nd Dan - BLACK (min. 36 months / 360 classes) (FROM 2nd Dan BLACK to 3rd Dan BLACK)

Kata:

. Mawashi Geri + Ura Mawashi Geri + Uraken + Gyaku Tsuki

. Tsugi Ashi - Mae Ashi Mawashi Geri + Mawashi Geri + Gyaku

. Tsugi Ashi - Mae Ashi Ura Mawashi Geri + Uraken + Gyaku T

1. Shiho Tsuki (free Kamae, mixing techniques):

. Oi Tsuki + Gyaku Tsuki

. Oi Tsuki + Tsugi Ashi - Gyaku Tsuki

. (<--) Zenkutsu Dachi - Gedan Barai + Gyaku Tsuki

. Tsugi Ashi - Mae Ashi Yoko Geri Kekomi + Uraken + Gyaku T.

Kihon:

. Yori Ashi - Gyaku Tsuki + Oi Komi Tsuki + Gyaku Tsuki 6. Mae Geri + Mawashi Geri + Gyaku Tsuki + Uraken Uchi

2. Shiho Geri (Shizentai): Mae + Yoko + Ushiro + Mawashi . (<--) Kizami T. + Gyaku Tsuki + Ushiro Geri + Uraken + Gyaku T

5. Tsugi Ashi - Gyaku Tsuki + Tsugi Ashi - Mae Ashi Mawashi Geri +

Gyaku Tsuki + Uraken Uchi

. Mawashi Geri + Gyaku Tsuki

8. Gankaku Dachi: Yoko Geri Keage + Yoko Geri Kekomi4. Kizami Tsuki + Mae Geri + Oi Tsuki

. (<--) Soto Uke + Gedan Barai + Uraken Uchi + Gyaku Tsuki

. Mawashi Geri + Tsugi Ashi - Gyaku Tsuki

1 board - open hand technique + 1 board - Tobi Geri


Tameshiwari:

Kumite:

1. STUDENT CHOOSES: Gankaku / Bassai Sho / Kanku Sho





Overall topic of the examination: "SPEED, ADAPTATION & REALNESS OF TECHNIQUE"

Two matters are to be judged.

1: The ability, regardless of the physical condition, to demonstrate Zanshin.



9. TOKUI KIHON: sequence with 5 techniques minimum, including at

least 1 Geri Waza, 2 Shisei Waza and 1 Nage Waza


. Kiba Dachi - Yoko Geri Keage 7. Mae Ashi Mae Geri (or Mawashi) + Kizami + Gyaku Tsuki

3. (Hachi Dachi) (<--) Kiba Dachi - Gedan Barai




Overall topic of the examination: "TIMING & EFFECTIVENESS"

Two matters are to be judged.

1: The ability, regardless of the physical condition, to demonstrate Zanshin.



Kumite:

1. STUDENT CHOOSES: Nijushiho / Söchin / Unsu


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JIYU KUMITE (free fight) Tokui Waza + Nage Waza / Ashi Barai + De-Ai

3rd Dan - BLACK (min. 48 months / 480 classes) (FROM 3rd Dan BLACK to 4th Dan BLACK)

Kata:

Kihon:

3 boards in any combination, without stopping


Tameshiwari:


8. TOKUI KIHON: sequence with 5 techniques minimum, including at least 1 Geri Waza, 2 Shisei Waza and 1 Nage Waza

1. Shiho Tate Shuto Uke + Gyaku Tsuki (4 directions)

2. (Shizentai) Mae Geri + Yoko Geri + Ushiro Geri + Mawashi Geri + Ura Mawashi Geri

3. Gyaku Tsuki + Kizami Tsuki + Oi Tsuki + Uraken Uchi

4. Kizami Tsuki + Mae Geri + Jyun Tsuki + Gyaku Tsuki

5. Mae Ashi Yoko Geri Kekomi + Oi Komi Tsuki + Gyaku Tsuki + Uraken Uchi

. Gyaku Tsuki + Mae Ashi Ura Mawashi Geri (or Mawashi)

6. Ushiro Geri + Ura Mawashi Geri + Oi Komi Tsuki + Gyaku Tsuki (or Ushiro Geri + Yoko Geri + Oi Tsuki)

7. Shiho Keito Uke + Hente Gedan Shuto Uke + Gyaku Haito Uchi Jodan

Kihon:

Ura Mawashi Tobi Geri

Jiin

Chinte

Wankan

Sagi Ashi Dachi

Ushiro Tobi Geri

Shiko Dachi

Uchi Hachiji Dachi

Sosuko Geri

Mawashi Kaiten Geri

Tate Kaiten Geri

Yoko Kaiten Geri

Ushiro Mikazuke Geri

Ushiro Tobi Mikazuke Geri

Ushiro Tobi Mawashi Geri

Mawashi Mae Geri

Ushiro Mae Geri

Ura Mikazuke Geri

Seen in Kata:

Kin Geri

Ura Mae Geri

Nihon Nukite Uke Chinte

Nihon Nukite Uchi Chinte

Washide Uchi

Hasami Tsuki

Gojushiho Dai

Chinte

Nakadaka Ken Uchi Chinte

Kumite:

Meikyo Gojushiho Dai

Age Empi Uchi

Riken Uchi

Hiraken Uchi

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Happo Jiu Kumite (free, with multiple opponents) Irikumi Jiu Kumite (always short distance)

Miscellaneous Techniques

Kata:

Happo Midare (evasion with multiple opponents) Randori Kumite (full contact)

Midare (evasion) Heiki Kumite (with weapons)

Kakuto Uke Gojushiho Dai

Morote Tsuki Gojushiho Dai / Gojushiho Sho

Otoshi Empi Uchi

Ushiro Mawashi Geri

· 2019-06-03 · same as previous syllabus + tai sabaki + ashi sabaki (migi+hidari) oi tsuki...

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