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Being sedentary can

even be more danger-

ous than smoking. It

can lead to illness, obesity

and certain cancers.

Physical fitness is imperative

to hinder and decrease therisks of several diseases, as

well as to help improve

overall physical and emo-

tional health. It helps you

feel better about yourself,

reduces depression and anxi-

ety, improves sleep, increas-

es muscle and bone strength,

promotes better balance and

helps to reduce falls.

The most important

aspect of physical fitness ismaking sure you find some-

thing that you enjoy and

have fun partaking in so that you

can stay focused and motivated.

Some people enjoy walking or

running, or swimming and water

exercise classes. Those who enjoy

dancing can take classes such as

Zumba or line danc-

ing. Some like a

more meditative and

less aerobic approach

and would benefit

from getting in-

volved in a Pilatesor yoga program.

Others prefer high-

impact cardio class-

es, such as kickbox-

ing, step aerobics

and spinning. When

it comes to physical

fitness, the possibili-

ties are endless.

Anything that gets

your body moving

and your bloodpumping can make a

huge impact on your

overall health and wellness.

Why not create a new you

this new year? Start moving! Just

30 minutes three or four times a

week can make a huge difference

in your overall health. Whether

you start a walking program, join

a gym or even opt to work with a

personal trainer to help gain some

motivation and start working onyour fitness goals, you will be

making a big step on your path to

better health and wellness.

Nicole Cox, a wellness manager with

10 years of experience, is certified in

personal training (AFPA), senior fit-

ness, fall proof, AFAA group fitness

and kinesis. She is the founder of the

senior spin class and can be reached

at the Cedar Crest

Fitness and Wellness Center inPompton Plains by calling

973-831-3552. Call today for more

information on personal training or to

sign up for the very popular classes

that are open to the public.

Proverbs 3:5,6 God Bless AmericaRecycled Paper from 30% Post Consumer Waste

January 8, 2014

Zone 2, Vol. 12, No. 1

We are a Family, Friendly Publication

HEALTH & BEAUTYSPECIAL SECTION

SEE PAGE 8

This new year, start moving toward a new you

8/13/2019 221657_1389008608Jan 8 2014 Z2 LR

2/28

NOTE: To have your groups announce-ment appear in Community Happenings,

please e-mail your paragraph to [email protected].

JAN 8

The Garden Club kicks off the newyear with a tasty treat at ourWednesday, January 8 meeting whenwe host holis tic pract ition er DaleBellisfield, who will speak about

Chocolate Therapy. Yes! Who doesnot like chocolate? E ven she will enjoythis! Our meetings are held at 6:30pm

at the Senior House on Route 202 inMontville. We have refreshments,present new speakers at each meeting,and extend warm welcomes to newmembers. Please call Debi at 201-919-0749 for more information.

JAN 12

New Year 14 - Ready Home - Back toBasics of readying home for sale onSunday, January 12 at 1pm Bringphoto of home plus photo of worse

room/area needing staging. Free com-plimentary staging report. Free lightrefreshments and giveaways. Call to

reserve a seat. Space limited. Contact973- 809-3243 Location 363 Rt 23S

(next to Spa 23).

JAN 13

Finding North Jersey is the nextMontville Township Historical SocietysGlimpses of the Past Lecture Serieson Monday, January 13 at 7:30pm,Montville Township Senior House, 356Main, Montville. What do you think ofwhen you hear about northern NewJersey? Lets discuss thoughts aboutthe area as we come to a better under-

standing of our home. ProfessorJames Marcum who has lived in the

area for a long time and has written abook Finding North Jersey: Place,Passage, Experience on the subject willlead the discussion on what is NorthernNew Jerseys identity.

JAN 14

Montville Township Chamber ofCommerce info/luncheon has beenrescheduled to Tuesday, January 14.

Anthony J. Panico, PartnerWithumSmith+Brown, PC speakingabout Healthcare Reform Act Tax

Issues Update at the Bonefish Grill,28 Rt. 46 W., Pine Brook from 12-

2pm. This is a must see for businessowners. Cost is $20.00 for member &$25.00 for non-members. Please go tothe Chamber website at www.montvil-lechamber.org to register. PayPal is

now accepted or call the Chamberoffice 973-263-3310.

JAN 18

The Montville United MethodistChurch 29 Whitehall Road ( Route 202)in Towaco, is once again hosting its

annual Pasta Dinner. The dinner will beheld at the Church on Saturday,January 18 from 4:30-7pm. Ticketsare $10.00 for adults, $8.00 for sen-iors (65 and older), $5.00 childrenaged 5-12 years, with children 4 andunder, free. This price not only includesdinner but a salad, beverage and

dessert as well. Tickets will be availableat the door. All proceeds from the din-ner will be used to help rebuild homesand the Red Bird Mission School in

Kentucky. For more information pleasecall 973-334-3924. We look forwardto seeing you there.

JAN 23

The Montville Township Chamber of

Commerce is hosting a Women-to-Women Chamber NetworkingBreakfast on Thursday, January 23 atthe Municipal Bldg., 195Changebridge Road, Montville, lobbyconference room from 8:30-10am.Complimentary continental breakfastserved. Speaker Sharon Kornstein,AICI, CIP founder of Image Design willspeak about Dressing for Your BodyType. How to Build an Effec tive

Business Wardrobe. Please invite

other women business associates andfriends. Register online atwww.montvillechamber.org or call theChamber office at 973-263-3310.

JAN 25

The Montville United MethodistChurchs upper room ministry 29Whitehall Road (Route202) Towacowill be having a g ently used Clothingand Household Goods Sale onSaturday, January 25 from 8:30am-

12:30pm in the Educational building.There is a large selection of sizes and

items to choose from. The profits from

this sale will help local families inneed. For further information or direc-

tions call 973-334-3924.

JAN 26

The G.F.W.C. Montville TownshipWomens Club and Montville Board ofHealth will sponsor their annual BloodDrive at the Montville First Aid Squad,137 Changebridge Road, Montville, onSunday, January 26 from 10am-3pm.All donors receive a complimentarycholesterol test. Please bring a formof I.D. Remember: Saving the world

isnt easy. Savi ng a life is. Please bea donor. For more information callJayne Deamer at 973-334-5817.

FEB 8

Holy Spirit School Parish Center 330Newark Pompton Turnpike,Pequannock on Saturday, February 8,enjoy a night of laughter featuringprofessional comedians Gary DeLenaand Tom Caldora. Doors open at 7pm.Show begins at 8:30pm.Tickets-$20

each (coffee and dessert included).Feel free to bring any food, beer,wine, soda or any other beverage of

your choice to have at your table. Fortickets call Holy Spirit School 973-835-

5680 or 862-228-3430. To qualifyfor a special drawing, purchase ticketsby January 31, only adults 21 andolder will be permitted to enter. Allproceeds will benefit the children ofHoly Spirit School.

Around theCommunity...

January Programs at the Lincoln

Park Public Library-Make It Yourselfon Wednesday, January 8 from 4:30-5:30pm. All ages. Drop in to theLibrary anytime between 4:30-5:30pm to make a special craft! Joinus for a screening of Turbo on Friday,January 17 from 4:30-6pm. For allages and refreshments will be provid-ed. PG, 96 minutes. Buying and sellinga house:pro tips on Thursday, January

23 from 7-8pm. Are you currently try-ing to buy or sell a home? Come and

get some advice from a professionalreal estate agent. Presented by

visit our website at www.lifeandleisurenj.com January 8, 2014Page 2, Zone 2

100% Mailed, Bi-Weekly Newspaper234 Main Street, 2nd Floor

Lincoln Park, NJ 07035 i 973.696.8008

Publisher: Joe Pellegrino i Editors: Bethanne Pellegrino & Kenneth Nicholas i Art Director: Robin Banta

Sales: Lisa Buniewski, George Papendicki Classifieds: Kathleen Todd

Please e-mail all press releases and calendar information to [email protected] or fax to 973.556.1991.

Advertising in Life & Leisure is affordable and effective. We are a family friendly publication and therefore reserve the right to accept only

advertisements that appeal to the entire family; the final determination of which is made by Life & Leisure. Views expressed in Life & Leisure arethose of the respective columnists and writers, and do not necessarily reflect those of the publisher, or Life & Leisure. Advertising is open to anyonedesiring to reach the public and is subject to approval, revision and/or rejection at any time by the publisher. Many of the articles are paid for by theauthor and are in effect advertisements. Publication of any advertisement does not constitute, either implied or inferred, an endorsement of services,products or businesses advertised. 2014 Life & Leisure, LLC. Life & Leisure is a trademark of Life & Leisure, LLC.

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Iwrite my column todayfrom Sunny Singer Island,

Riviera Beach, Florida.

Im on vacation for a week

with my wife, Terry. It is one

of our only weeks away by

ourselves since our daughters

birth 25 years ago. Four yearsago, Terry toured Ireland with

my daughter while my three

boys and I went on a man-

cation to the Dominican

Republic. In fact, for as far

back as I can remember, all of

our vacation time includedour kids! Not that thats a bad

thing quite the contrary.

But I still cant believe that it

has been 25 years since weve

had a honeymoon week away.

Its definitely long overdue.

So, here we are, swimming in75-degree weather, missing

the kids and wishing they

were here with us!

Every time I visit

Florida, the place my mater-

nal grandfather migrated to

upon retirement, I have con-templated the same thing:

retirement in Florida. Do I

really want to escape the

snowy winters fulltime?

Whenever Papa Jack would

come back to our area for a

visit, he would complain

about the cold, even when it

was a balmy 70 degrees. He

said he had acclimated to the

climate in Florida, hated the

cold and couldnt wait to get

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Parents, aunts, uncles,

and even older broth-

ers and sisters often

look on with pride when

their young relatives receive

the sacrament of Holy

Communion. One of three

Sacraments of Initiation

within the Catholic church,

the sacrament of First

Holy Communion, or the

Eucharist, is a momentous

event in the life of a young

Catholic. To Catholics, First

Holy Communion is the first

time they receive the body

and blood of their savior

Jesus Christ.Despite receiving First

Holy Communion at a rela-

tively young age (most chil-

dren receive the sacrament at

the age of seven or eight),

young Catholics are schooled

on the significance of the day

and many of them recognize

just how it important it is to

their faith and their family

members. That significance

is only highlighted by the

presence of family and

friends on the day that young

Catholics receive the

Eucharist for the first time.

Many families celebrate the

day with a party that com-

mences after children receive

the sacrament, and it's cus-

tomary for relatives to give

youngsters a gift to commem-

orate their special day.

When it comes to gift-

ing youngsters on their FirstHoly Communion, there are

certain guidelines many

Catholics follow, and many

of those guidelines have to

do with the new communi-

cant's gender.

Are you looking for-

ward to celebrating

your childs first com-

munion this spring? Then

dont miss the first commun-

ion expo at Macks Bar and

Grill in Pompton Lakes on

Sunday, Jan. 12 from 123pm.The season for first com-

munions is approaching fast

and there are several details

that must be planned in

advance to make your childs

special day extra memorable.

Several local businesses from

downtown Pompton Lakes

have joined together to help

families plan their events.

The expo is free and

open to the public. Comebrowse the latest options for

clothing, haircuts, hair styling

and accessories, rosaries, kits,

photography and framing

options, banners and catering.

Professional representatives

from various local businesses

will be available to meet with

you, discuss your needs,

answer your questions and

inform you about available

deals and specials.There will also be door

prizes, raffles, and free give-

aways.

The expo is hosted by

Cinderellas Closet Childrens

Boutique, Renatos Portrait

Studio, Cardinal Frame and

Fine Art, Zaynas Cuts for

Kids, the Parish Store and

Macks American Bar and

Grill.

The event will be held in the

new upstairs banquet room at

Macks Bar and Grill, located at300 Wanaque Ave. in Pompton

Lakes. For more information,

call Cinderellas Closet at

973-839-9000.


FIRST HOLY COMMUNION

Gift ideas for first-

time communicants

A new Bible or a first set of rosary beads make great gifts for young-

sters who just received their First Holy Communion.

Free expo helps

families plan firstcommunions

continued on page 17

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back down south.

Now, at 52, I can relate .

After skiing for 40 years, I

gave it up simply because its

too cold out there on theslopes! I gave away the

parkas, ski pants and hats. My

son Zachary, whose feet are

exactly the same size as mine,

inherited my equipment. I

thought golf would become

my new aspiration and recre-

ational activity, but Terry

insists that today is not the

day! Were too young to

retire with two high school-

age boys at home, she says. Ireply that perhaps we are too

young to retire, but not too

young to purchase a vacation

home in Florida that one day

may morph into our retire-

ment palace.

If we owned two homes,one in New Jersey and the

other in Florida, we could

live in either whenever we

wanted to. Staff may be hired

to do all the necessary chores

and repairs on both proper-

ties, leaving me in the most

rudimentary of positions:

check-writer, paying others to

do the hard work! (Im not

climbing any ladders, paint-

ing walls or fixing toiletbowls. Those days are over for

me.) With two houses, the

kids could finish school in

Wayne and we could practice

retiring for a few years, until

we decided whether to make

it a permanent decision.At this point, Terry tear-

fully repeats herself about our

age, kids and retirement.

I think my logic is sound, but

wives have spousal logic that

husbands just dont under-

stand most of the time. The

law we do understand com-

pletely is, A happy wife is a

happy life! As a result, my

conclusion must be that we

are just too young to retireright now!

A client of mine once

described retirement as snug

as a bug in a rug. If you can

afford to maintain a lifestyle

of your choosing, regardless of

stock, bond, currency, or real

estate market conditions,

while enjoying the amenities

you have aspired to attain

through your working years,

as well as protecting yourportfolio from liability risks,

Scientists in England,

led by professor Paul

Sharpe, an expert in

craniofacial (head and

brain) development and cell

biology at Kings College in

London, have developed anew method of replacing

missing teeth with bioengi-

neered material

from a persons

own gum cells.

In his

work, professor

Sharpe and his

researchers isolat-

ed adult human

gum tissue, grew

more of it in his

lab, and then com-

bined it with theembryonic cells of

mice that form

teeth (mesenchy-

mal cells). By

transplanting this

combination of cells into

mice, they were able to grow

hybrid human/mouse teeth

containing all the elements

of natural tooth enamel,

dentin and roots.

These easily accessiblegum cells are thus a realistic

source for consideration in

human bio tooth formation,

said professor Sharpe. The

next major challenge is to

identify a way to culture

adult human mesenchymal

cells to cause tooth forma-

tion.

Someday, our own gumcells could be used to replace

missing, broken or infected

teeth in humans.

Dr. Peter Brusco is a 1980

graduate of The University of

Pennsylvania and has been

practicing i n Kinnelon since

1982. Dr. Bruscos practice is

located at 170 Kinnelon Road,

Suite 29A in Kinnelon. You

may reach him by calling 973-838-5862 or visit him on the

web at www.drbrusco.com.

Scientists develop

natural tooth

replacement By Peter Brusco, DMD


Snug as a bug in a rug

continued from page 4


8/13/2019 221657_1389008608Jan 8 2014 Z2 LR

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As a family caregiver,

you may find your-

self facing a host of

new responsibilities, many of

which are unfamiliar or

intimidating. You may betaking care of an aging par-

ent or a handicapped spouse.

Or perhaps youre caring for a

child with a physical or men-

tal illness. And at times, you

may feel overwhelmed and

alone. But regardless of your

particular circumstances,

youre facing a challenging

new role. The following tips

can help you get the support

you need while caring for

someone you love.

1.Accept your feelings.

Caregiving can trigger a host

of difficult emotions, includ-

ing anger, fear, resentment,

guilt, helplessness and grief.Its important to acknowl-

edge and accept what youre

feeling, both good and bad.

Dont beat yourself up over

your doubts and misgivings these feelings simply

mean youre human.

2.Ask for help. Even if youre

the primary family caregiver,

you cant do everything onyour own. Youll need help

from friends, siblings and

other family members, as

well as health professionals.

If you dont get the support

you need, youll quickly burn

out compromising your

ability to provide care.

3.Make time for yourself.

While youre caring for your

loved one, dont forget about

your own needs. Take time to

relax daily and learn how to

regulate your stress when you

start to feel overwhelmed. Its

also important to stay social.

Make it a priority to visit reg-

ularly with friends and fami-

ly. Dont let yourself become

isolated.

4.Care for your body. Exercise

regularly. Try to get in at least30 minutes of exercise three

times per week since exercise

is one of the best ways to

relieve stress and boost your

energy. It is also imperative to

go to all of your regular doc-

tors checkups. Remember to

eat healthily and get enough

rest.

5.Talk with others. Even

when you understand why

youre feeling the way you

do, it can still be upsetting.

In order to deal with your

feelings, its important to talk

about them. Dont keep your

emotions bottled up; find at

least one person you trust to

confide in.

Sonia Scott is the owner of

Dorson Home Care, a full-

service home health careagency providing families

throughout northern and cen-

tral New Jersey with compas-

sionate home care services

since 1989.

Call 973-672-7691 or visit

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Catherine Lawton of Century 21 CrestReal Estate. Please call 973-694-8283or email [email protected] to register for this program.Computer help by appointment. Signup for an individual PC help sessionwith a Librarian. We can offer helpwith a range of topics , includ ing:Microsoft Windows, Microsoft Office(Word, Excel, Powerpoint), web help(Google, Gmail, eBay, Etsy), and socialmedia (Facebook, Twitter, LinkedIn).Please call 973-694-8283 or [email protected] toset up an appointment.

Calvary Gospel Church, 1559Hamburg Tpk, Wayne. Services; 10am-worshi p Servi ce; 11am-c offee and

bagels; 11:30am-Sunday School.Other activities; Brick-every secondSaturday of the month at 6pm for 18-30 yr olds; Depression Support Group-every 2nd and 4th Sunday evenings at

6pm; Floor Hockey for ages HighSchool and up-every Tuesday at 7pm.Please call 973-694-5385 for moreinformation.The Montville Lutheran Church of theHoly Spirit located at 70 River Road,Montville, will be sponsoring aChristian Based program for childrenages 2-3 years old and adult caregivercalled Toddler Connection. The groupwill begin on January 10 and w ill meetfrom 10-11:15am. Care Givers can bemoms, dads, grandpas, grandmas,


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uncles and aunts. It is a time to meetother parents of toddlers and toengage in activities that will help yourtoddler grow spiritually and education-ally, and to just have fun together. Sosign up today the program is free andis limited to only 10 families. Pleasecall Rev. Dennis Rockett at 201-916-2455 to register your child.Green Pond Bible Chapel is excited tohost along with area churches: Spring2014 Perspectives 15 weeks; 15Instructors; one epic story. Classes areMonday evenings from 6:30-9:30pmJanuary 6 to May 5; biblical, historical,

cultural, strategic. Get threaded intoGods story this fall as you experienceHis heart for every tribe, tongue, peo-ple and nation and encounter themomentum of the World ChristianMovement. This class will change yourlife - for the good! Youll get a newperspective on Gods heart andeternal desire since the beginningof time. Enroll online at:

www.Per specti ves.org /Green Pond orCall 973 697 0990. What is perspec-tives? Check it out! Athttp://vimeo.com/5686660.Whether you are still suffering fromthe bleak memories of war or have

resolved to put it all behind you, PointMan Ministries is for you. Point Man isa Christian ministry dedicated to help-ing veterans find peace with them-selves and the world around them. Ifyou are doing fine after the war, thatsfantastic but dont forget about yourbuddies who are still suffering. Findout how you can help. Call BarryJensen at 973-809-9665. Point ManMinistries meets the first Thursday ofevery month from 7:30 9:30pm atCornerstone Chapel 620 Route 23North, Pompton Plains.The Montville Township Womens Clubhas an ongoing project: comfort pil-

lows for breast cancer patients. Ateam of club members, seniors, andvolunteers from surrounding cities par-


Welcome Dental Exam $95Includes Complete Set of X-Rays and

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8/13/2019 221657_1389008608Jan 8 2014 Z2 LR

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ticipates in this worthy project. Evenheart surgery patients have found usefor these comfort pillows. CallChairperson Alexandria Sarra at 973-405-0088 for more information. Allmonetary donations, used to purchasepolyfill for the pillows, should be madepayable to MTWC and should indicateComfort Pillow in the memo. Pleasemail checks to P.O. Box 267, Montville,NJ 07045.Mothers & More is a not-for-profitgroup for both stay-at-home and work-ing moms. It features monthly meet-ings, playgroups, mom-and-tot outings,

mom-night-outs, and much more.Members are from Wayne and all sur-rounding towns. Monthly meetings areon the first Monday of each month(unless a holiday) at 7:30pm at OurSavior Lutheran Church, 670 NewarkPompton Turnpike, Pompton Plains.

Prospective members are always wel-comed. For more information call 877-221-1581 or e-mail [email protected] provide a supportiveenvironment to improve public speaking

and leadership skills. We meet the firstWednesday of each month at HollywoodRestaurant & Pizzeria, 376 FairfieldRoad, Fairfield from 7-9pm Guests arewelcomed. For more information, visitwww.diningtospeak.com.The Montville Senior Citizens Club isopen to all Montville Township residentsaged 55 and older. The club meets everyfirst and third Friday of the month at theMontville Senior House, next to thepolice station on Route 202 South. Weserve coffee and cake at noon beforethe meeting at 1pm. New members andguests are always welcomed. For infor-

mation, call Celia at 973-227-4591.


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There is a considerable

financial incentive for

businesses to want to

classify workers as independent

contractors rather than as

employees. For employees, a

business is required to pay pay-

roll taxes and other employee

benefits such as paid time off

and pension contributions.

None of these is required with

independent contractors.

Depending on the type of

business you are in, some busi-

ness functions lend them-

selves to being done by con-

tractors while other functions

simply are not. The facts and

circumstances of each case

will decide the proper treat-

ment. It is important to get it

right to avoid the prospect of

an IRS audit tapping you for

back payroll taxes, penalties

and interest.

So how does one go about

getting it right? The determina-

tion is made by reviewing the

evidence as to the degree of

control of the business over the

worker and the job function.

Does the company have the

right to control how and when

the worker does his job? How is

the worker paid by the hour

or by the job? Who provides

the tools and supplies for the

job? Is there a written contract

between the parties spelling out

rights and responsibilities of

each? Is the job for your compa-

ny ongoing or does the worker

perform services for other cus-

tomers? These and other factors

will help make the proper clas-

sification for your workers.

If your facts and circum-

stances do not leave you with a

clear indication as to whether

or not you have an independ-

ent contractor, give us a call

and well review your worker

classifications with you.

Brought to you by Robert

Sokoloff, CPA of Robert P.

Sokoloff and Associates located

on Main St. in Lincoln Park,

NJ. He is a QuickBooks Certi-

fied Pro Adv isor and hi s firm

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and Planning, IRS Representa-

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Virtual CFO and Bookkeeping

Services. Robert can be

reached at (973)-633-1001,

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or you can visit www.cpanew-

jersey.com. This inf ormation i s

designed to be for informational

use only. Please consult with

us or your own tax professional

before applying this general

information to your

specific situation.

Independent contractor or

employee? The distinction matters

I

ts the time of year when

people make resolutions to

be a better and healthier

version of them. So why not

make resolutions that will

mutually benefit you and your

pet? Here are some ideas to

help you and yours have the

best year yet.

Eat more fresh food.

This may seem like an

easy resolution.

However, it takes time

and preparation. For

humans, this means

incorporating more

fruits and veggies into

your diet while for pets

this means ensuring

that their pet food uses

ingredients such as

fresh turkey, salmon

and duck, fresh omega

3 and 6 oils (from coconuts

and canola), wholesome

berries and fruits and vegeta-

bles like peas, spinach and

carrots. Now Fresh premium

pet food by Petcurean is a

great example. You can

learn more about choosing a

pet food with the freshest,

healthiest ingredients at

petcurean.com.

Get more exercise. Did you

know pets can decrease our

blood pressure and cholesterol

levels and increase our oppor-

tunities for exercise, outdoor

activities and socialization?

Exercising together will not

only help optimize your health

but also allow you to spend

more time together.

Use that agenda. This does-

nt seem like a resolution, but

sometimes making a plan is

the only way resolutions will

come to life. Most of us sched-

ule time for other appoint-

ments and meetings, so why

not set aside some priority

time for pets too.

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ate care for your pets in the

community. The Pequannock

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Testosterone is

the male hor-

mone that is

responsible for develop-

ing the testes during

puberty. It contributes

to male attributes such

as facial hair and a

deepened voice, while

affecting a mans libido

and even his mood.

Symptoms of Low-

Testosterone (Low-T)

After the age of

30, a mans testosterone

levels naturally begin

to decrease. This

regression is usually

gradual and spread out

over the rest of his life.

In some cases though,

the levels drop rapidly, which

leads to a host of symptoms.

Some of these may include:

-Diminished sexual desire

-Clinical depression

-Less energy

-Loss of bone density which will

appear as a loss of height

-Decreased strength due to

depleted muscle mass

-Weaker erections

-Obesity, type 2 diabetes, or

problems with your thyroid

-Less semen during ejaculation

-Testicle shrinkage or numbness

in the testicles

-Erectile dysfunction

Causes of Low

Testosterone (Low-T)

Among the known

causes of low testos-

terone, medical experts

have defined three

main factors. They

believe the condition

originates either in the

testes, pituitary gland,

or the hypothalamus of

the brain.

Low testosterone in

relation to the testes

can occur due to a

number of reasons:

-Undescended testicles

-Injury to the testicles

-Cancer therapy in

response to testicular

cancer

-Aging

-Contracting the mumps in

puberty or adulthood because

which leads to an inflammation

of the testes

-Genetic conditions such as a

chromosome abnormality

When low testosterone is a

result of a condition in the

pituitary gland or hypothala-

mus, doctors may seek out

one of the following:

-Damage to the pituitary gland

caused by a tumor

-A malformed hypothalamus

-A decrease in blood flow to the

pituitary gland or hypothalamus

-The existence of the HIV or

AIDS virus because either one

may inflame the pituitary gland

or hypothalamus

We may also ask if youve

used anabolic steroids or have

been battling with obesity,

because both factors can

interfere with the bodys natu-

ral production of testosterone.

Low-T Testing and

Treatment

The first test your doc-

tor should perform when you

come into the office is a

blood screening to determine

where your testosterone lev-

els are at. In some cases they

may be already be dangerous-

ly low before any of the more

serious symptoms have

become apparent.

Whether your symptoms

have begun to impair your

quality of life or not, we

always recommend that you

pursue some type of treatment

plan. Ignoring low testos-

terone can lead to more seri-

ous conditions over time such

as a weakening of bone and

muscle mass.

Dr. Agresti is currently a fellow

at the American Academy of

Anti-Aging Medicine. The key

to wellness is diet, exercise, and

proper hormone balance. Dr.

Agresti is passionate about lead-

ing patients down the proper

path to wellness and preventing

premature aging. If you would

like to consult with Dr. Agresti

regarding your current health

status, please call him and

973-998-7770 to schedule for

an appointment

What is all this talk about Low-TBy Dr. James Agresti


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b lif dl i j J 8 2014P 16 Z 2

8/13/2019 221657_1389008608Jan 8 2014 Z2 LR

16/28

KIDS

Areview published in a

2010 issue of the

medical journal Pedi-

atrics found that children ben-

efited from weight training. In

the review, researchers from

the Institute of Training

Science and Sports Informatics

in Cologne, Germany, ana-

lyzed studies that focused on

children and weightlifting.

The review looked at studies

going as far back as 60 years,

finding that children and ado-

lescents who lifted weights

grew stronger. Those who par-

ticipated in strength training

twice per week gained more

strength than those who par-

ticipated just once per week.

These findings contradict a

longstanding belief that chil-

dren do not actually get

stronger. But while children

and adolescents may be getting

stronger, researchers found that

they do not add as much bulk

or obvious muscle mass as

adults. Instead, researchers feel

the strength changes in chil-

dren and adolescents stem

more from neurological

changes that make their nerv-

ous systems and muscles inter-

act more efficiently. Though

parentshave long worried that

strength training will stunt

their children's growth,

researchers now feel that prop-

erly supervised strength train-

ing will not stunt growth or

lead to growth-plate injuries

and will perhaps even reduce

their risk of injury as opposed

to increasing that risk.

Did you know?


WINTER REGISTRATION

i it b it t lif dl i jJanuary 8 2014 Zone 2 Page 17

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When gifting a girl who

just received the Eucharist

for the first time, religious

jewelry can make a great gift.

A cross or crucifix that

young ladies can wear as a

necklace appeals to many

young girls' love of jewelry

while allowing them to

showcase their faith at the

same time. If not a cross or

crucifix, a sacramental

charm bracelet can make an

ideal gift.

For boys who just

received their First Holy

Communion, a cross or cru-

cifix also makes an appropri-

ate gift. Another gift idea for

boys is a miraculous medal

that can be inscribed to com-

memorate the day. Many

grown men still have the

medals they received at their

First Holy Communion and

consider these medals among

their most cherished posses-

sions.

Of course, not all gifts

are gender-specific. Books,

including the Bible, that will

instill a greater understand-

ing of the faith and help

children grow as Catholics

make great gifts for boys and

girls. Rosary beads also make

great gifts for boys and girls.

Creative gift-givers

might also want to make a

DVD or photo album of a

youngster's First Holy

Communion, which is a gift

they can share with others,

including their own children

someday, for years and years

to come.


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continued from page 5 WINTER REGISTRATION

visit our website at www lifeandleisurenj com January 8, 2014Page 18, Zone 2

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KIDSvisit our website at www.lifeandleisurenj.com January 8, 2014Page 18, Zone 2

Physical Therapy - Speech Therapy

Occupational TherapySensory Integration

Has your childbeen diagnosedwith...Cerebral Palsy

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Sean Bolan, 7, of Lincoln Park performs an axe kick break withMaster Yeong Jae Kim holding wood during Master Kims Tiger TaeKwon Do Annual Charity Breakathon held Nov. 23, 2013. The

students of the school, located in the Kinnelon Mall, raised $1,500from the breakathon for the pediatric clinic of Chilton Hospital. Over

the past three years, the school has donated $6,500 to the clinic.

Master Yeong Jae Kim stopped by Chilton Hospitals pediatric clinic on Dec. 12, 2013 to deliver $1,500in checks raised from the Master Kims Tiger Tae Kwon Do 2013 Charity Breakathon. He is pictured

with Javier Lugo, MD, director of Chiltons pediatric department, and Nancy Porter, manager ofspecial events and stewardship for the Chilton Hospital Foundation. This is the third year that Master

Kims school, located in the Kinnelon Mall, has donated proceeds from its annual charity breakathon tothe pediatric clinic. To date it has donated $6,500 to the clinic.


8/13/2019 221657_1389008608Jan 8 2014 Z2 LR

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After a long season ofuse, fireplaces need

to be cleaned. Many

homeowners think this is a job

that can be put off until the

fall, but spring is an ideal sea-

son to have the chimney and

flue cleaned and inspected.

One reason to include scrub-

bing the chimney as part of

spring cleaning is to cut down

on odor. After using a fire-

place, a buildup of creosote

forms in the chimney. As theweather gets warmer, creosote

deposits can start to smell sourand that odor will seep into

the home. In addition, mois-

ture can mix with the creosote

and start to degrade the flue

liner, necessitating costly

repairs. The sooner a chimney

and flue are cleaned the bet-

ter. A chimney sweep can do a

thorough job of scrubbing

down the chimney and fire-

place and ensuring that every-

thing will be in working order

come next season.

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Exercise. Lose the weight.

Answer every incomingemail.

Those are the hard

kinds of New Years resolu-

tions, because you have to

think about them every day

for the rest of the year. Many

are forgotten long before

Valentines Day.

But heres one important

resolution, one you can fulfill

today and easily keep all year:

protect your identity.Identity theft is a fast-

growing crime, but there are

ways to reduce your chances

of being a victim. The identi-

ty theft protection experts at

LifeLock recommend doing

these five quick things today

to help keep your identity

safer all year long:

Use safe passwords

Are you among the peo-

ple who use simple passwords

like 123456 or qwerty or

abc123 to protect your per-sonal information? Or even

the word password itself?

Many people do, so identity

thieves can often break in just

by trying the most popular

passwords.

To create a safer pass-

word, avoid using words that

are in the dictionary. And

stay away from your own per-

sonal information, like a

nickname, pets name orbirthdate. One option is to

come up with a memorable

phrase that includes numbers

and symbols, and use the first

letter of each word. My

Tigers are Number One in

Football! might become

MTaN1iF! - a good example

because it uses capital letters,

lower-case letters, a number

and a symbol.

Use multiple passwords

Stop using the same

password for every account.Several big companies and

websites have recently had

their users personal informa-

tion stolen by hackers. If your

password for one site is com-

promised, and you use thesame password for your bank

and credit accounts, its much

easier for a thief to get into all

of them.

At least have a different

password for each account

that has personal or financial

information. And consider

using a password-manage-

ment program, which lets you

set more cryptic passwords for

each site you visit and control

them with one master pass-

word.Stash that Social Security

card

Do you carry your Social

Security card in your purse or

wallet? Dont.

You may, on a rare occa-sion, need to show a Social

Security card to an employer

or a government agency.

Aside from those days, keep it

locked up in a safe place. Your

Social Security number is a

thiefs ticket to everything

from opening new accounts in

your name to stealing your tax

refund. Dont run the risk of

losing it.

Protect your mail

Do your bank state-

ments, credit card bills andutility invoices arrive by mail?

If your mailbox is outside your

house, thieves can take those

bills and collect personal

information that

helps them steal

your identity. And

once those docu-

ments are in your

house and no

longer needed,

they can be stolenfrom a trash can or

recycling bin.

First, if

your mail is deliv-

ered outside your

home, install a

locked mailbox.

And use a shredder,

or the shredding

services offered by

local shipping stores and some

credit unions, to destroy doc-uments once theyre no

longer needed.

But you can also take

steps to keep that paperwork

from ever arriving at your

home in the first place. Have

bills sent to you electronical-

ly; youll get them by email,

save paper, reduce clutter and

never have to worry about

stolen mail or shredding. Opt

out of credit card and insur-

ance offers by visiting

www.optoutprescreen.com.And dramatically reduce the

amount of unsolicited mail

you receive by opting out of

junk mail at www.dma-

choice.org.

Be prepared for a loss

If your wallet or purse is

stolen, youll want to cancel

all of your credit and debit

cards before they can be mis-

used. Keep a copy of each of

your cards, or use a digitalwallet program like LifeLock

Wallet, which is available for

your smartphone from the

iOS and Android app stores.

It gives you instant access to

copies of your cards and also

helps you track your balances,

monitor transactions and can-

cel cards that are lost or

stolen.

Do these things today

and you can proudly declarethat youll keep at least one

New Years resolution all year

long: Protecting your identity.

You can learn more

about identity theft, and ways

to keep you and your family

safe, from the Federal Trade

Commission at www.con-

sumer.ftc.gov and from

LifeLock at www.LifeLock.

com/education

A resolution you can keep all year: The one-day identity checkup

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health care costs, the rav-

aging expense of long-termcare and taxes at death, then

you can choose to retire with

no earned income paycheck

forever.

Yes, financial independ-

ence may be described as

snug as a bug in a rug,

allowing for the contingen-

cies described above. You

would then be free to live out

your life as you planned it to

be. Richly or frugally bychoice, if planned for well in

advance of your actual retire-

ment date, financial inde-

pendence can be yours and

your spouses to enjoy.

Insulated from any harm

by the rug of protection and

security, the bug can live out

its life snugly, or snuggling

with another bug of its

choice. For most of our clien-

tele, the rug is made up ofmultiple lifetime guaranteed

streams of income woven

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Next time you hit the drive-thru for your morning coffee, a quick bite for lunch orwith the kids after school, pay the bill for the car behind you! Your kindness couldmake a difference in someones day!

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Italian Restaurant

Findingthe RightRestaurant

for YourDinnerParty

Over the last couple of years, dining out has become an even bigger luxury than itonce was. Thanks to the struggling economy, many people have decided to cutback on spending, and dining out has become casualty of such events.

While the economy is gradually rebounding, dining out is still largely reserved forspecial occasions among those whose memory of the recession is still fresh. However,dining out does remain a strong choice when hosting a special occasion such as a birthdayparty or anniversary celebration. When choosing a restaurant to have such a gathering,consider the following tips to ensure that rare restaurant night out goes off without a hitch.

NEWwhats

in dining?

Look for versatility in a menu. Whendining out, the emphasis is obviously on thefood. Couples might enjoy certainrestaurants they have previously patronized,but that does not necessarily make therestaurant ideal for a party. When shoppingfor a restaurant, look for one that boasts aversatile menu that can cater to a vast arrayof palates. Especially for larger parties, theversatility of the menu is very important.Restaurants that boast a large entreeselection that includes meat, poultry,seafood, and even vegetarian dishes ensureseach guest has options.

Examine the elbow room. Because diningout has become such a luxury, comfortshould be another key consideration. Look

for a restaurant that provides ample elbowroom so everyone can relax and wont feelcrowded.

Be sure there are places to park. Chancesare, most guests will be driving to the party.While it seems like an afterthought, therestaurant should provide ample, and ideallyfree, parking. Avoid restaurants that chargefor valet service or inquire if such servicecan be included on the tab ahead of time.

Reserve well in advance. If its a trulyspecial occasion, be sure to begin the process

of finding a restaurant as early as possibleand make a reservation the moment adecision is made. Reservations can alwaysbe cancelled should things not work out.

Indian Restaurant

Family Restaurant

Fine Dining

Seafood Restaurant

Only In Life& Leisure

To Advertise Call973.696.8008


8/13/2019 221657_1389008608Jan 8 2014 Z2 LR

23/28

Experimenting is part of

the joy of cooking.Altering recipes for old

favorites can open your eyes

to new and delicious alterna-

tives. For those who want a

new take on burgers, consider

the following recipe for Lean

& Green Dill Salmon Burgers

With Creamy Cocktail Sauce

from Michelle Dudashs

Clean Eating for Busy

Families (Fair Winds Press).

Lean & Green DillSalmon Burgers with

Creamy Cocktail Sauce

Makes 4 servings

For the burgers:

1 1/4 pounds wild Alaskan

salmon, skinned, boned, cut

into 6 large chunks

1/4 cup stemmed fresh dill (or

4 teaspoons dried dill)

1 scallion, cut into 4 pieces

2 teaspoons Dijon mustard

2 teaspoons sherry vinegar (orred wine vinegar or rice vine-

gar)

2 teaspoons reduced-sodium

soy sauce

1 small garlic clove

1/4 teaspoon freshly ground

black pepper

Expeller-pressed canola oilspray

4 whole-grain hamburger buns

1 avocado, thinly sliced

8 slices tomato

1 cup leafy salad greens

Lemon wedges

For the sauce:

3 tablespoons olive oil mayon-naise

4 1/2 teaspoons cocktail sauce

To make the burgers:

Preheat grill on medium

heat to 375 F. Add 3 pieces of

salmon, along with dill, scal-

lion, mustard, vinegar, soy

sauce, garlic, and pepper, to afood processor and run until

mixture becomes pasty. Scrape

down the sides of the bowl

and add remaining salmon.

Pulse a few times until chunks

become bite-size pieces.

Gently form salmon into

4 patties, not overworking, to

make a tender burger. Lightly

coat the cut sides of buns with

spray. Oil the grill and place

burgers on grate; cook for 4minutes on the first side and 2

minutes on the flip side. Place

cut side of buns on the grill to

toast, right after flipping the

burgers. Remove patties and

buns from grill.

Recipe notes:

If fresh dill isnt available

(dill season peaks in summer

and early fall), substitute flat-

leaf parsley.

You can make your owncocktail sauce with 1 table-

spoon of natural ketchup, 1

teaspoon of horseradish, and

1/2 teaspoon of lemon juice.

If you dont feel like grilling,

saute the patties in 2 tea-

spoons of olive oil in a large

frying pan over medium heat.

MONDAY - THURSDAY$1099

*

PastaSpecial

CHOICE OF PASTALinguine

FettuccineRigatoni - Penne

Angel Hair

CHOICE OF SAUCEWhite or Red Clam

Meat SauceVodka Alfredo

Broccoli Scampi

With thepurchase of a

beverage.

RESTAURANT

LUNCH SPECIAL$699z2

z2

MONDAY - SATURDAY*

CASH ONLY. CANNOT COMBINE WITH OTHER OFFERS. NOT VALID ON HOLIDAYS.

Coupon must be presented before ordering. Not valid on parties 6 or more. 2 Meals per coupon. Expires 2/5/14.*

CASH ONLY. CANNOT COMBINE WITH OTHER OFFERS. NOT VALID ON HOLIDAYS.

Coupon must be presented before ordering. Not valid on parties 6 or more. 2 Meals per coupon. Expires 2/5/14.*

With thepurchase of a

beverage.

Choice of Grilled Chicken Caesar, Grilled Shrimp Caesar, Meatloafw/Mashed Potatoes, Turkey Club w/French Fries, Chicken, Sole or Shrimp

Francaise w/Veggies, Veal or Chicken Parmigiana w//Linguine, Shrimp Scampi w/Linguine

710 NEWARK POMPTON TURNPIKE , POMPTON PLAINS973-835-1426 www.gillysrestaurant.com

Have a Healthy andProsperous New Year

from Life & Leisure!

A new approach to burgers


8/13/2019 221657_1389008608Jan 8 2014 Z2 LR

24/28

Patricia Wojtszyn, bro-

ker/owner of Century

21 Crest Real Estate, is

pleased to announce that in

recognition of her outstand-

ing sales production and

commitment to quality serv-

ice, real estate sales associate

Danielle Fiorina received the

presidents Producer Award.

The annual award is

bestowed upon those

Century 21 system sales asso-

ciates who earn the Century

21 Centurion Award and the

Century 21 Quality Service

Pinnacle Producer Award in

the same calendar year.

The Centurion Pro-

ducer Award honors Century

21 System sales associates

who earn $190,000 in sales

production or 60 closed

transaction sides within a

calendar year.

To earn the Century 21

Quality Service Pinnacle

Producer Award, a sales asso-

ciate must receive completed

customer surveys for at least

30 percent of his or her

transactions from January

1October 31, with an aver-

age survey score of at least 95

percent or better for two con-

secutive years. Danielle also

earned the New Jersey

Association of Realtors Circle

of Excellence Award at the

BLOOMINGDALE $349,800

$1,418 per month30Yr Fixed w/0 points.4.5/4.596% APR

POMPTON LAKE $124,900

$506 per month30Yr Fixed w/0 points.4.5/4.736% APR

WAYNE $579,900

$2,351 per month30Yr Fixed w/0 points. 4.5/4.566% APR

WEST MILFORD $439,900$1,783 per month

30Yr Fixed w/0 points.4.5/4.580% APR

WEST MILFORD $299,900


Ryan Barry

Mortgage BankerNMLS# 183464

973-200-3262 Direct 973-454-5183 Cell 973-837-9616 Fax

[email protected] by Mortgage Executive magazine as a "Top 1% Mortgage originator" for 2012

CENTURY 21 CREST REAL ESTATE, INC.142 Route 23 North, Pompton Plains, NJ 07444(973) 686-1500 (800) 950-5021

OWN THESE HOMES FOR...To Qualified Buyers.

The Housing Market is HOT!!!Know your buying power BEFORE beginning your home search

Call today for a FREE Mortgage Pre-qualification

POMPTON PLAINS $299,900



$1,540 per month30Yr Fixed w/0 points.4.5/4.590% APR

RIVERDALE $499,000$2,023 per month

30Yr Fixed w/0 points. 4.5/4.573% APR

POMPTON PLAINS $779,000$3,158 per month


RIVERDALE $199,900$800 per month


Mortgage Payments listed above are based on principal and interest only and does not include taxes, insurance or condo dues. Mortgage Payments listed above are based on a 20% down payment. APR basedon a 740 credit score as of December 27, 2013. Terms for Condos listed above are subject to meeting Fannie Mae Guidelines. This information is not to be considered a commitment to lend. Programs andterms are subject to change without notice. NJ Lenders Corp. is a Licensed Mortgage Banker, States of NJ, NY, CT, FL, MD, PA and VA Banking Departments, NMLS #35286. Equal Housing Lender.

BUTLER $950 per mnth PEQUANNOCK $2,175 per mnth

BUTLER $189,900

$770 per month30Yr Fixed w/0 points.4.5/4.549% APR

JEFFERSON TWP $899,000$3,644 per month



$972 per month30Yr Fixed w/0 points 4.5/4.631% APR

POMPTON PLAINS $224,321$909 per month

30Yr Fixed w/0 points.4.5/4.639% APR

POMPTON PLAINS $429,321$1,740 per month


POMPTON LAKES $180,000

$730 per month30Yr Fixed w/0 points. 4.5/4.669% APR

RENTAL RENTAL

Century 21 Crest real estate agent receives prestigious

Producer Award

continued on next page


8/13/2019 221657_1389008608Jan 8 2014 Z2 LR

25/28

gold level for her sales excel-

lence in 2012 and has been a

top producer in the area for

eight consecutive years.

We are thrilled to rec-

ognize Danielles work for

this momentous achieve-

ment, said Rick Davidson,

president and CEO of

Century 21 Real Estate. This

is an outstanding honor since

only a small percentage ofagents in the U.S. received

this award for sales.

Fiorinas extensive mar-

ket knowledge, marketing

skills, dedication and expan-sive network provide her

clients with exceptional serv-

ice to reach their goals. As a

previous business owner with

an accounting background,

her analytical experience pro-

vides for thinking outside the

box and commitment to get

the job done. For more infor-

mation about buying or sell-

ing a home, contact Danielle

Fiorina with Century 21Crest Real Estate at 973-460-

4352 or danielle.fiorina@

century21.com.

[email protected]

NJAR MILLION DOLLARSALES CLUB 2001

NJ CIRCLE OF EXCELLENCE2002-2012Consistent

TOP PRODUCERin the WAYNE area.

Townhome Specialist Relocation Agent

CALL MARIA at973-986-6914 Cellfor CURRENT MARKET VALUE OF YOUR HOME

SHORT SALE AGENTOwe more than your home is worth?

GEMINI LLC Realty 973-696-1111x131

197 Berdan Ave., Wayne, NJ

MARIA FERRITO

NEW LISTING

WAYNEValley Section.

3 bdrm split,

1 car garage,

corner property.

KINNELON $625,000Smoke Rise-Impeccable custom 4BR/3.1BA homew/vaulted ceilings/Fam Rm/FP/2C Gar./W/O LL.KIN3801

KINNELON $800,000Smoke Rise-5BR/5BA Contemp features Cath Ceiling/formal DR/FP/fin. Bsmt/2C Gar/C/A/cul-de-sac loc.KIN3756

KINNELON $850,000Smoke Rise-Spec. Cust. Exp. Ranch/open Flr. plan/updated Kit w/Viking stovetop/wine cooler/granitecountertops. KIN3896

KINNELON $835,000Smoke Rise-5BR/3BA Cust. Co. nestled on 2.15Acs/3C Gar./SR is a priv. gated Comm. w/24Hr. Security.KIN3914

KINNELON $895,000Smoke Rise: Stunning 4BR Contemp! All Rms gener-ous in size w/open Flr plan & outstanding setting. 3CGar. KIN5605

KINNELON $910,000Fabulous updated 4BR/3.1BA Col./crown moldings/recessed lighting/FP/Sunroom/H/W Flrs/2C Garage.KIN5602

KINNELON $1,599,000Smoke Rise: Spectacular cust. estate w/unparalleledfinishes/detail & design. 14Rm French Country Est.KIN3755

KINNELON $539,000Smoke Rise-Spacious/Bright & clean 4BR/2.2BAhome/freshly painted interior/exterior. Dir: Rte. 23S/NGate-Speak to Guard. KIN3780

KINNELON $625,000Smoke Rise-Enjoy fabulous views from this customblt 4BR/2.1BA home. SS Appl/Brick FP/2C Gar./gatedComm. KIN5606

KINNELON $699,000Smoke Rise-Fab 4BR/2.2BA Contemp./cul-de-sac/open flr. plan/high ceilings/lots of windo ws/numerousupdates in last year. KIN5615

KINNELON $1,800,000Smoke Rise-Highest standard of quality/workmanship/attention to detail. A visual feast. Truly a work of art.KIN2048

KINNELON $499,000Smoke Rise-Wonderful 2BR/2.1BA Cape w/numerousrenovations 2010-203/2C Gar./excellent curb appeal.KIN3946

OFFICE 973-696-6660 x140 or CELL 973-725-8810

Fax 973-694-3915 [email protected]

JOAN LA GRECAREALTOR

991 Hamburg Turnpike Wayne, NJ 07470

Great location. Cul-de-Sac. Clean &Bright Townhouse. 2Bedrooms 21/2 Bths. LR/DR combo. Sliderdoors to deck. Master BR, MasterBth, Walk-in-Closet. Newer win-dows, ductwork, doors, faucets,

hrdwd flrs, C/A. Partial finishedclean Bsmnt, High Ceilings. 1 cargar. Walk to visitor Prkg. Close totransportaion, schools, shopping &restaurants.

WAYNE $329,900

WAYNE $450,000

Happy New Years to All My Family, Customers and Friends!!!

Magnificent property. Priced to sell.Sold as-is, Colonial home on2,799sqft. 9ft ceilings, EIK/diningarea. FDR(tray ceiling), L/R, FamRmw/fire pl. Master BR & Master Bth,Attic, unfinished clean bsmnt. Muti-zone heat and C/A. 2 car attachedgarage. 2 car width driveway for ap-prox 6 cars. Fabulous lot. Close toschools, transportation, shopping &restaurants.

Please call "JOANIE"I promise to bring

Results - "SOLD"!!!

Circle of Excellence

Sales Winner 2012

Weichert Pride Award

for OutstandingCustomer Service

Sell, Buy, Short-Sales,Leases & SuperBowl

Rentals!!!

973.942.8925 Local & Long Distance

ForFreeEstimatesCall

MOVING & STORAGE INC.

WayneLocal Moving SpecialistsExpert Piano Moving Small Jobs WelcomedProfessional Office Moving

WEDO

CLEAN

OUTS!

Fully InsuredSenior Discounts

Century 21 Crest real estate agentreceives prestigious Producer Award

continued from previous page


8/13/2019 221657_1389008608Jan 8 2014 Z2 LR

26/28

0051 AUTOMO-

BILES WANTED

WE BUY CARS !

WE BUY TRUCKS !RONNIES IN

WAYNE

973-616-7900

WE PAY FOR

JUNK CARS

973-220-0202

0230 FIREWOOD

Dry/Seasoned

Hdwd Split, Deliv.

Stacking avail.1/4, 1/2, full cords

Call 973-316-9574

SPLIT,SEASONED &DELIVERED

$180. full cord, $110.half cord.

Call 973-296-3307

HELP WANTED0280 - 0329

0294 HELPWANTED FOOD

SERVICE

Needed:Pizza MakerCounter Person, P/T

Wayne area. Moms &Col.students welcomeDriver also needed.

Call Bill 973-619-4069

SERVICES

0610 - 0959

0655 SERVICES

CARPET

G&S Carpet

Cleaning

& Floor ServiceResidential

& Commercial

973-839-6436

0684SER.COMM/RESI.

CLEAN

Aidas Cleaning

ServiceLincoln Pk, N.J.Home or Office

Experienced, Reliableand Detailed. SpeaksEnglish & PortugueseReference Available

Call 908-764-8966

0685 SERVICES

CLEANING

Best Cleaning Ser.FREE ESTIMATES

for office,apt,housecall BARBARA

973-779-1546

Brazilian WomanCleans & Organizes

Homes. Refs. avail.

Karla 201-618-4036

Busy Bee CleaningResidential,10yrs exp.

owner oper. Ref.avail. Reliable, attn

to detail

Call 973-797-9951

HOUSE CLEANING

HOME-OFFICE-APT

Regina-973-249-8907

Mariyas Cleaning

ServiceUkrainian ladies cleanyour home or office to

your completesatisfaction. Exper.

Refs Avail

Call 973-557-3621

0686 CLEANOUT

SERVICE

All appliances,unwanted junk, scrapmetal, bldg. materials.

Tear down & takeaway sheds. Attics &

Bsmnt cleaned.Things your

garbagemen wontpick up.

WE DO !!! CALL

862-200-1283

0725 SERVICES

DRIVEWAYS

0730 SERVICES

ELECTRICAL

0774 SERVICES

HANDYMAN

0785 SER. HOME

IMPROVEMENT

0826 SERVICES

PLUMBING

0931 SER.-TV/AUDIO

INSTALLED

The TV GuyIf you need your TV,

Home Theater, Audio/

Stereo Equipment in-

stalled or connected.

Big or Small...We do

it All. Call Mike973-495-3775

SERVICE DIRECTORY & CLASSIFIEDS

Vinyl SidingReplacement Windows

Residential Roofing35+ Years Experience

ROSSROOFING & SIDING

973-696-5699Free Estimates Fully Insured

ASPHALTMAINTENANCE INC.

Driveways & Parking Lots

973-299-9226

Paving Sealing Curbs Retaining Walls Pavers Drains Patches Excavation

Free Estimates

0932 SERVICES TREE

CMR SERVICES973-703-3039

Cleanouts &Dumpster ServicesFully Insured NJ Lic #A901

FREE ESTIMATE

Estates Abandoned PropStorefronts Basements

Whole House Attics

Regain Valuable Storage!We dispose unwante d items in an

environmentally safe way.

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NEW & OLD

Construction-Residential& Commercial.

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FREE ESTIMATES20%OFF New Customers

CQ Electric LLC

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Gutter Cleaning ForAll New Customers!

ARE YOUR GUTTERS FOWL?

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KevinThe PainterA True Professional

Decorative, Faux &Textural Finishes, Glazing,

Sheetrock, Spackle,Repairs & Power Washing

Interior/ExteriorFully Insured

References available

20 years Experience

973-979-8043

973-632-6411

Maintenance RepairBuilding RemodelingNo Job Too Small or Big!

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TOM DS HANDYMANSERVICE

NORTH JERSEYREMODELERS

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Full Kitchens Bath Specialists

Basements All InteriorRenovations

Ceilings to Floors Doors Painting

Windows Counter Tops

Cabinet Refacing General Carpentry

Longo Construction

973-838-8693

All Types of Brick, Block,Concrete, Fireplaces,

Foundations etc.

Free Estimate- Fully Insured

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0815 SERVICES MASONRY

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Small Repairs,Alter, Drain Svc.

INSURED BONDED

973-839-1054

Lic.#7467

Quality

Workm

anship

Interior & Exterior Painting Residential Specialists Power Washing Paper Removal & Installation Brush Roll Airless Spray Fully Insured FREE E

221657_1389008608jan 8 2014 z2 lr

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