· 23rd legs bums tums 16+ maxine phillips dance academy studio at blaby golf centre 9.30-10.30am...

LEICESTER-SHIRE & RUTLAND

MOVE MORE 4 LESS20-26 JANUARY 2014

www.lrsport.org.uk/movemore

NEW YEAR, NEW YOU!PHYSICAL ACTIVITY SESSIONS TO HELP YOU TO GET ACTIVE!

ALLSESSIONS

£1 or

FREE

MOVE MORE 4 LESSMonday 20th to Sunday 26thJanuary 2014

DATE: ACTIVITY: AGE LOCATION: TIME: £

BLABY>20th – 24th

Gym, Swim or Fitness class*

16+ Enderby Leisure Centre All day £1

20th Pilates 16+ Glen Parva Memorial Hall 9.30-10.30am £1

20th Fit Steps 16+ Badgerbrook Primary School 6.30-7.30pm £1

20th Tai Chi 16+ Thorpe Astley Community Centre 7-8pm £1

20th Fit Steps 16+ Badgerbrook Primary School 7.45pm £1

20th Kung Fu/Wu Shu 16+ Thorpe Astley Community Centre 8-9pm £1

21st Tai Chi 16+ The Pavilion, Huncote 10-11am £1

21st Fit for Life (Seniors) Senior St Peters Church Hall, Glenfield 10am £1

21st Indoor Rounders16+ or

accompanied by an adult

Winstanley Community College 6-7pm £1

21st Pilates 16+Blaby Methodist Church, Hospital Lane

6.30-7.30pm £1

21st Classical Hatha Yoga mixed abilities

Adults, or 15-17 years

accompanied by an adult

Thorpe Astley Community Centre 7.15pm

-8.45pm£1

22nd Zumba Gold Adults Glen Parva Memorial Hall 12.30-1.30pm £1

22nd Mini Circuits Adults The Pavilion, Huncote 6-7.30pm £1

22nd Kettlebell Circuit Training

16+ Glen Parva Memorial Hall 7-8pm £1

22nd Back 2 Netball 16+ Winstanley Community College 8.30-9.30pm £1

23rd Low Impact Aerobics

16+Maxine Phillips Dance Academy studio at Blaby Golf Centre

9-9.30am 50p

23rd Legs Bums Tums 16+Maxine Phillips Dance Academy studio at Blaby Golf Centre

9.30-10.30am £1

23rd Tai Chi 16+ Narborough Parish Centre 1.30-2.30pm FREE

23rd Zumba Toning 16+ The Pavilion, Huncote 6.30-7.15pm £1

24th Pilates Adults The Pavilion, Huncote 10-11am £1

For more information on activities in Blaby, contact:Active Together BlabyT: 0116 2727703E: [email protected]: www.sportblaby.org.uk and www.lrsport.org.uk/movemore

*Limited to one £1 session per person, users must register with everyone active to take part.



CHARNWOOD>20th Walk (6 miles) 16+ South Charnwood Leisure Centre 10am FREE

20th Beginners Running*

16+ Quorn, Meet at Station Road Car Park 6.30pm £1

20th Indoor Cycling** 16+ Loughborough Leisure Centre 7.15-8pm £1

21st Health Walk (2 miles)

16+Watermead Park, Mill Lane Car Park, Thurmaston

10am FREE

21st 24FitClub* 16+Hind Leys Community College, Shepshed

7.30-8.30pm £1

21st Indoor Cycling*** 16+ Soar Valley Leisure Centre 8.30-9.15pm £1

22nd Health Walk (2 miles)

16+ Gorse Covert, Loughborough 10.30am FREE

22nd Disability Sports 16+ Loughborough, Leisure Centre 11am-12pm £1

22nd Beginners Golf* 16+ Charnwood Forest Golf Club 6.30-7.30pm £1

22nd Return to Golf* 16+ Charnwood Forest Golf Club 7.30-8.30pm £1

23rd Tai Chi 16+ Jubilee Hall, Anstey 11am-12pm £1

23rd Seated Exercise 16+ Mountsorrel Methodist Church 12-1pm £1

23rd Self Defence* 16+ Birstall Village Hall 7-8pm £1

24th Geocaching 16+ Sileby, King Street Car Park 10am £1

25th Bike Ride*

All Ages (We request that those under the age of 5 must be in a BSA

approved child seat, trailer or tag-a-long and helmets must

be worn by all under 18’s regardless of

ride level)

Hind Leys Community College, Shepshed

11am FREE

26th

Disability Cycling (this session will feature Handcycles, Tricycles and Tandems)

All Ages Loughborough College, Loughborough TBC FREE

For more information on activities in Charnwood, contact:Active Together CharnwoodT: 01509 634673E: [email protected]: www.charnwoodsport.org.uk and www.lrsport.org.uk/movemore

*Booking required. **Space is limited, pre-book a spot on 01509 611 080 or online at http://www.fusion-lifestyle.com/Bookings/Charnwood. ***Space is limited, pre-book a spot on 01162 375 267 or online at www.fusion-lifestyle.com/Bookings/Charnwood



harborough>20th

Weight Loss Academy Bootcamp – Outdoors*

16+Little Bowden Primary School, Market Harborough**

6.30-7.15pm

£1

21st Beginners Nordic walking* 16+Welland Park Café, Market Harborough****

10am £1

21st Chair Based Exercise 60+Roman Way Day Centre, Market Harborough

1.30-2.30pm

FREE

21st Bumps & Buggies Pre/Post Natal Exercise*

Pregnant Ladies or up to 9 months

post natal

Naseby Square Community Hall, Market Harborough**

6.30-7.15pm

£1

22nd Beginners Circuits 35+Houghton on the Hill Village Hall***

2pm £1

22nd Heart Care Circuits 18+Houghton on the Hill Village Hall***

3.15pm £1

22nd Cheerleading 6-12yrs Fleckney Sports Centre***** 5–6pm £1

22nd Weight Loss Academy Bootcamp – Outdoors*


6.30-7.15pm

£1

22nd Zumba 16+ Fleckney Sports Centre***** 7-8pm £1

22nd Ballroom Dancing 16+ Fleckney Sports Centre***** 8-9pm £1

23rd Beginners Nordic Walking 16+Welland Park Café, Market Harborough****

10am £1

24th Physiotherapist led Pilates*

16+Market Harborough Squash and Racketball Club******

10-11am £1

24thIntroduction to Racketball*

AnyMarket Harborough Squash and Racketball Club*****

11.30am-12.30pm

£1

24th Weight Loss Academy Bootcamp – Outdoors*


6-6.45pm £1

25th Boxercise 18+ Fleckney Sports Centre 10-11am £1

Lifestyle Exercise and Activity Programme (LEAP) a free, weekly weight management group supporting overweight adults to lose weight gradually through a balanced diet and regular, moderate exercise. Family Lifestyle Club (FLiC) is a free, weekly programme to support families of heavy / overweight children aged between 8 and 13 years old make healthy food choices and increase activity levels.Register your interest in either of these programmes starting in the New Year by calling the Active Together Harborough team on 01858 828282. Limited places on each programme.

For more information on activities in Harborough, contact:Active Together HarboroughT: 01858 828282E: [email protected]: www.harborough.gov.uk/movemore4less and www.lrsport.org.uk/movemore

*Pre-booking required, **For more information call 07772650370, ***For more information call 0116 241 4031, ****For more information call 01858 467092, *****For more information call 0116 2403755, ******For more information call 07754 665900



Hinckley & Bosworth>20th

Mature movers(Contact Age UK 01455 619519)

All Ages

Bagworth Community Centre 10am £1

20th Post natal exercise class (Contact Gina: [email protected])

All Ages

Restudios, Hinckley 10.30am FREE

20th Tai chi(Contact Debbie 02476381770)

14+Methodist Church Hall,Albert Road, Hinckley

11.15am-12pm

£1

20th Original movements hip hop/street dance (Contact Vicki 07930278994)

5+Vision studios, Factory road/Teign Bank Road, Hinckley

4-5pm £1

20th Children’s Kickboxing classes(Contact Kerry 07590441927)

4+ Spartans Kickboxing Academy5.15-

6.15pmFREE

20th New Ballroom Boogie (Contact Alison Bacon 07932686087)

TBC Hinckley Leisure Centre 3-4pm TBC

21st

Martial Arts and Kickboxing for beginners! (Contact 01455 698863or 07957715437 [email protected])

All Ages

Vital Martial ArtsUnit 11/12, Konfidence Works,Kings Street

5.45pm FREE

21st Box Fresh(Contact Dean 07540591918)

13+ Spartans Kickboxing Academy 6-7pm FREE

21st Thai boxing(Contact Ash 07861240046)

14+ Spartans Kickboxing Academy 7-8pm FREE

22nd Mature movers(Contact Age UK 01455 619519)

All Ages

Sport in Desford 9.30am £1

22nd

Little Splashers baby and preschool swimming lessons(Contact Lesley 07795480496 [email protected])

6 weeks

+Westfield Junior School, Hinckley AM FREE

22nd Bootcamp (Contact Paul 07966 959872 [email protected])

14+ Groby Community College 6-7pm FREE

23rd Mature movers(Contact Age UK 01455 619519)

All Ages

Barlestone 10.30am £1

23rd Body focus (Contact Gina: [email protected])

14+ ReStudios, Parsons Lane, Hinckley 6.30pm FREE

24th Vauxhall Football mash-up(Contact Ant Littlejohns,01455 230648)

14-17 years

Green Towers, Richmond Road, Hinckley

7.30-8.30pm

£1*

For more information on activities in Hinckley & Bosworth, contact:Active Together Hinckley & BosworthT: 01455 255875E: [email protected]: www.hbsha.org.uk and www.lrsport.org.uk/movemore

*Green Towers entry, session itself FREE



LEICESTER CITY>

20th -26th

B-Active: Swimming, Cycling, Badminton & Fitness

Women 16+

Various – Please visit our website to find out more www.b-activewomen.co.uk

Various FREE

20th Spinney Hill BeginnersJogging Group

All AgesSpinney Hill Park,Meet at the Cafe

10.30am FREE

21st Health and Wellbeing Checks (Blood Pressure, BMI,Heart Rate, Lifestyle)

All AgesBraunstone Library,The BRITE Centre

10am–12pm (drop in during

this time)FREE

22nd Watermead Winter walk All agesWatermead Country Park South, Meet in the car park

10am FREE

24th Racketball All Ages New Parks Leisure Centre 10-11am £1

24th Health and Wellbeing Checks (Blood Pressure, BMI, Heart Rate, Lifestyle)

All AgesEyres MonsellCommunity Centre

9am–12pm (drop in during

this time)FREE

25th Braunstone Parkrun All Ages Braunstone Park, LeicesterPlease register in advance at www.parkrun.org.uk/

10-11am £1

For more information on activities in Leicester City, contact:T: Tel: 0116 2333085E: [email protected]: www.leicester.gov.uk/sportsregeneration and www.lrsport.org.uk/movemore



melton>20th

- 26th

All children activities including messy play, dance fitness, gym tots & football

Children/ families

Waterfield Leisure Pools Various* £1

20th Tai Chi Adults Gloucester House11.30am-12.30pm

£1

20th Zumba Adults Thorpe Arnold 6-7pm £1

21st Zumba Adults Thorpe Arnold 6-7pm £1

22nd New Age Kurling Adults Gloucester House11.30am-12.30pm

£1

23rd Health Checks Adults Melton Library 10am-2pm FREE

24th Zumba Adults Sherard School 7-8pm £1

25th Geocaching Families Melton Country park 11am FREE

26th Xplorer Families Melton Country Park 11am FREE

For more information on activities in Melton, contact:Active Together MeltonT: 01664 502502E: [email protected]: www.meltonsportandhealth.org.uk and www.lrsport.org.uk/movemore

* Please contact Waterfield leisure pools for more information on 01664 563550



north west leicestershire>20th 50+ Aerobics* 50+ Hermitage Leisure Centre 10-11am £1

20th Legs, Bums and Tums* 16+ Hermitage Leisure Centre 10.30-11.30am £1

20th 50+ Aerobics* 50+ Hood Park Leisure Centre11.30am-12.30pm

£1

20th Active Tot’s0-5 Years & Parents

Ibstock Sure Start Centre 1.30-2.30pm FREE

21st Bum Tums and Thighs* 16+ Measham Leisure Centre 10.30-11.30am £1

21st Health Walk** All Welcome

Urban Forest, Coalville12.30 (for approx

30-45mins)FREE

21st Active Tots0-5 Years & Parents

Warren Hills Sure Start Centre 1.30-2.30pm FREE

21st Retro Step* 16+ Hermitage Leisure Centre 6-7pm £122nd Tab Express* 16+ Hermitage Leisure Centre 9.30-10am £122nd Cardio Sculpt* 16+ Hood Park Leisure Centre 9.30-10.30am £1

22nd Pre & Post Natal Circuits*** 16+

Performance Massage and Rehab, Scotland’s Industrial Estate, London Road, Coalville

10-11am FREE

22nd ABSolute* 16+ Hermitage Leisure Centre 10-10.30am £1

23rd Legs, Bums and Mums* 16+ Hermitage Leisure Centre 9.30-10.30am £1

23rd Studio Spin* 16+ Hood Park Leisure Centre 9.50-10.30am £1

23rd Active Tots0-5 Years & Parents

Measham Sure Start Centre 10-11am FREE

23rd Zumba* 16+ Measham Leisure Centre 10.30-11.30am £123rd Body Balance 16+ The Brass House, Albert Road, Coalville 12.15-1.15pm FREE

23rd Active Tot’s0-5 Years & Parents

Moira Sure Start Centre 1.30-2.30pm FREE

23rd Mums N Tot’s Yoga

0-5 Years & Parents

Thringstone Miners Welfare Centre, Holmstead Road, Thringstone

1.30-2.30pm FREE

23rd Piloxing* 16+ Hood Park Leisure Centre 6.30-7.30pm FREE

24th Active Tot’s0-5 Years & Parents

Castle Donington Sure Start Centre 10-11.30am FREE

25th Rain or Shine Boot Camp*

16+ Hermitage Leisure Centre 9.30-10.30am £1

26th Cardio Tone* 16+ Hood Park Leisure Centre 5-6pm £1

For more information on activities in North West Leicestershire, contact:Active Together North West LeicestershireT: 01530 454606E: [email protected]: www.northwestleicslsa.org.uk and www.lrsport.org.uk/movemore

*Booking essential for ALL classes at the Leisure Centre’s: Contact Hermitage Leisure Centre 01530 811215, Hood Park Leisure Centre 01530 412181 or Measham Leisure Centre 01530 274061**Booking required, please contact Mat Richardson on 07753309559 ***Booking required, please contact the Active Together Team on the above details


For more information on activities in Oadby & Wigston, contact:Active Together Oadby & WigstonT: 0116 2572672E: [email protected]: www.activeoadbywigston.org.uk and www.lrsport.org.uk/movemore


OADBY & WIGSTON>21st

WomenToday: Cycling(Ladies Only)

30+The Elms, Bushloe End,Wigston, LE18 2BA

Various - please call

FREE

21st WomenToday: Exercise and Health Group (Ladies Only)

40+The Elms, Bushloe End,Wigston, LE18 2BA

9.30 – 11am FREE

21st Toddler TownWalking –

3 yearsFreer Centre, Wigston, LE18 1HQ 10-11am £1

21st Zumba Gold 16+United Reformed Church Hall, Oadby

3–3.45 pm £1

22nd Melody Bear 2-5 years Freer Centre, Wigston, LE18 1HQ 1.30-2.15pm £1

22nd Skills School 2-5 years Kings Centre, Wigston, LE18 1PA 5.15-6pm £1

23rd Skills School 2-5 yearsBassett Centre,South Wigston, LE18 4PE

10.30-11.15am £1

23rd Disability Multisports session 16+ Parklands Leisure Centre, Oadby 10.30-11.30am £1

23rd Seated Exercise 16+ Wigston Library 2.30 – 3.30pm £1

24th Pilates 16+ South Wigston Congregational Hall 10-11am £1

24th New Aged Kurling 16+ Parklands Leisure Centre, Oadby 10-11am £1

24th Zumba Gold 16+ South Wigston Congregational Hall11.30am – 12.30pm

£1



RUTLAND>20-24th Badminton Sessions** All Ages Catmose Sports Centre 9am – 4pm £1

20th Creepy Crawlies Soft Play Under 5’s Catmose Sports Centre 1.30 – 2.15pm £120th Kickboxing Children Auxiliary Hall, Catmose Sports Centre 5.15 – 6pm FREE20th Karate 5years–Adult Uppingham School Sports Centre 5.45 – 6.45pm FREE20th Kickboxing Adults Auxiliary Hall, Catmose Sports Centre 6.30 – 7.30pm FREE

20th Kung Fu All AgesLands End Outlet Store, Lands End Way, Oakham, LE15 6US

7 – 8.30pm FREE

20th Booty Shakers Dance Class 18+ Oakham C of E Primary School 7.30 – 8.30pm £121st Creepy Crawlies Soft Play Under 5’s Catmose Sports Centre 10.45 – 11.30am £121st Night Bike Ride All Ages Whitwell, Rutland Cycling, LE16 8BL 6.30pm FREE*

21st Legs, Bums and Tums Adults Oakham C of E Primary School 7.15pm FREE21st Hockey Mixed 14+ Oakham School Astroturf, Kilburn Road, Oakham 8 – 9.15pm FREE21st Pilates Adults Oakham C of E Primary School 8.15pm FREE21st Ladies Only Rounders All Ages Catmose Sports Centre 8.30 – 9.30pm FREE22nd Creepy Crawlies Soft Play Under 5’s Catmose Sports Centre, 10.45 – 11.30am £1

22nd Show Choir(Singing and Dancing)

18+English Martyrs CatholicPrimary School, Oakham,

6.15 – 7.15pm £1

22nd Athletics (Indoor) All Ages Auxiliary Hall, Catmose Sports Centre 6.30 – 7.30pm £122nd Just Play Football 16+ Astroturf, Catmose Sports Centre 7– 9pm £122nd Basketball 16+ Catmose Sports Centre 7.30 – 9pm £123rd Creepy Crawlies Soft Play Under 5’s Catmose Sports Centre 10.45 – 11.30am £123rd Indoor Bowls Adults Uppingham Town Hall 1.30– 3.30pm £123rd Kickboxing Adults Auxiliary Hall, Catmose Sports Centre 7– 8pm FREE23rd Coached Badminton 18+ Catmose Sports Centre 7.30 – 10pm £124th Line Dancing All Ages Uppingham Town Hall 2pm – 3.30pm £124th Folk Dancing All Ages Uppingham Town Hall 8pm FREE

25th Royce Rangers Junior FC Soccer School

5–8 years The Showground, Lands’ End Way, Oakham 10am – 12pm FREE

25th TaeKwon Do Class 3–11 years Studio 2, Catmose Sports Centre 10-11am FREE25th TaeKwon Do Class 12+ Studio 2, Catmose Sports Centre 11–12pm FREE25th Kickboxing Children Auxiliary Hall, Catmose Sports Centre 10.15 – 11am FREE25th Kickboxing Adults Auxiliary Hall, Catmose Sports Centre 11– 12pm FREE25th Badminton Sessions** All Ages Catmose Sports Centre 12 – 7pm £126th Ladies Only Breeze Bike Rides All Ages Starts from Whitwell, Rutland Cycling,LE15 8BL 9.30am FREE*

26th Kickboxing Children Scout Hall, Grampian Way, Oakham 5.30 – 6.30pm FREE26th Kickboxing Adults Scout Hall, Grampian Way, Oakham 6.30– 8pm FREE26th Badminton Sessions** All Ages Catmose Sports Centre 12 – 7pm £1

For more information on activities in Rutland, contactActive RutlandT: 01572 720936E: [email protected]: www.activerutland.org.uk and www.lrsport.org.uk/movemore

*Free if bring own bike or £5 to hire a bike. **Booking essential, phone 01572 490033 to book a court. Charge is per hour.

GET HEALTHY,GET INTO SPORTNew Parks (Leicester City)Greenhill (North West Leicestershire)

We’ve got all the support you need to become active*….

Activities that are fun, FREE and on your doorstep Friendly and supportive mentors Opportunities to try something new with family and friends

If you’re ready to feel fitter and take steps to improving your health, we’re ready to help.

For more information, call 0116 2943221email [email protected] or visit www.lrsport.org/ghgis*eligibility criteria applicable

1867_Get Healthy 2013.indd 1 25/09/2013 11:17

Sign up for FREE and you could win prizes when your

workplace gets active!

www.workplacechallenge.org.uk

SCAN ME!

* Not available in all County Sports Partnerships, please see workplace challenge website for details

3 Challenges on offer: Activity Log

Competiton Programme Business Games

123

Find a Beginners Running Group in your area!

Free MembershipFree MembershipFree Membership

15% off Sunwise sunglasses

25% off Run England T-Shirts

£15 Sweatshop running show voucher

Special member discounts at England Athletics’ online store

Beginner Running Groups offer guidance and support Beginner Running Groups offer guidance and support Beginner Running Groups offer guidance and support regardless of ability or experienceregardless of ability or experienceregardless of ability or experience

Want to start running? Don’t like running by yourself?

Qualified and insured Run LeadersQualified and insured Run LeadersQualified and insured Run Leaders

Tailored sessions to meet your needsTailored sessions to meet your needsTailored sessions to meet your needs

Support to achieve your fitness goalsSupport to achieve your fitness goalsSupport to achieve your fitness goals

Visit www.runengland.org/groups for further information

To find out more call 0116 305 0001, e-mail [email protected]

Get fit, save money, have fun and help the environmentWalk, cycle, car share or take the bus

www.choosehowyoumove.co.uk facebook.com/choosehowyoumove

FIT FOR BUSINESSCHALLENGE

The Fit for Business Challenge offers some great opportunities for employers and the community to;

● get active● explore the local area● motivate staff● increase productivity● reduce costs and● save CO2

Available across Loughborough and Coalville, workplaces and the community have access to tools and resources to get people involved in active travel.

The Fit for Business Challenge offer includes;

● Cycling: led rides, Dr Bike and bike breakfasts● Sky Ride Local bike rides www.goskyride.com/leicestershire● Walking: led walks, pedometer challenges● Running: workplace running groups● Active Travel Advice: surveys, clinics and presentations● Leader training: cycling and walking, from British Cycling and Ramblers

To find out more contactMat Richardson, Active Travel Development Officer

on 07753309559, [email protected] visit www.lrsport.org/fit4business

To find out more about the Leicestershire Local Sustainable Transport Fund and Smarter Travel for Business

visit www.leics.gov.uk/lstf

Active Travel

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ACTIVATE YOUR FITNESS WITH SWIMFIT

Join MYSWIMFIT to access tailored programmes, log your swims and track your progress at swimfit.com

Activate session cards for every ability, from 10 to 120 lengths.Pick up a card today to get the most out of your swim.

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AthleFit is the exciting, fun andfriendly way to get fit – for everyage, background and abilityenglandathletics.org/athlefit

Get Fit!Have Fun!

Need more information on AthleFIT? Contact the National Project Manager:[email protected]

It’s never been easier to Get into Golf / Return 2 Golf Want to learn in a fun, friendly and relaxed atmosphere with a highly qualified and professional coach? All you need to do is book and turn up in comfortable clothing. All equipment and range balls are provided for less than £5 per session.

Free* and low cost Get into Golf To book on to one of our courses please visit www.getintogolf.org Online Registration available. Places are limited so please book in advance. @lrcgp

Get into golf

To find out more visit getintogolf.org or call 0800 118 2766

It’s jumpers for goalposts across Leicestershire & Rutland!

Former footballers are being urged to take up the beautiful game again across Leicestershire and Rutland with the FA and Mars at a Just Play! Centre.

The FA, Mars Just Play! Programme is a partnership between The Football Association and MARS, the UK’s best-selling chocolate bar that aims to tackle the decline in adult football.

According to Sport England research, the number of adults playing regular grassroots football in England is declining due to a lack of quality facilities, increased apathy, lack of time, inflexible football options and logistical difficulties that hamper entering the game.

In 2011, The FA and Mars launched Just Play! to offer a chance for adults to get back in the game and play recreational football that is organised for them. This year will see up to 10 informal, fun kickabouts (hour-long sessions of skills and games) taking place across the county. Players just turn up and play – it’s jumpers for goalposts for adults.

The kickabouts are great for when you want to play without committing to a weekly game, a complicated league or fancy team strips. It’s all about loose, casual play. So any excuses about fitness or levels of experience should be left where they deserve to be: at the bottom of your kit bag. Don’t leave your love of football back in the day. Find yourself a kickabout, turn up and Just Play! It’s that simple!

There are a number of Just Play kickabouts taking place across the whole of Leicestershire and Rutland so there is bound to be one close to you, simply search Just Play online or contact Just Play Coordinator, Fay Longdon on 07983 864342 or [email protected] to find out details of your nearest kickabout

Fay Longdon Just Play Coordinator FA Football Development Officer said: “The kickabouts are open to all adults of all abilities and it doesn’t matter how long it is since they have kicked a ball. How the hour-long session looks will be determined by the players who turn up, whether that be a heads and vollies competition, penalties, a cross bar challenge or a small sided game, the decision lies with the players. The whole idea of the sessions is to be fun and informal. I can guarantee anyone turning up will have a good time and will want to come again.”

For more information, simply search ‘Just Play’ online or contact: Fay Longdon, Football Development officer on 07983864342 or on [email protected]

Leicestershire & Rutland Exercise (Health) Referral Scheme

About the Scheme The Exercise (Health) Referral scheme in Leicestershire & Rutland is designed to aid individuals who have been identified by their GP or other health professional to take up the benefits of participation in enjoyable exercise. People referred to the scheme will receive a 12 week activity programme designed for their needs delivered by highly qualified instructors. Some of the activities people can be referred to are:

Dedicated health & fitness sessions at the local leisure centre Gentle exercise sessions in the community Chair based exercise sessions Local walking for health groups

How do people get on the scheme? If a person is eligible they can be referred via the Exercise (health) referral form. The criteria for referring are on the form. The top white copy of the form must be sent to the local exercise referral coordinator, who will then contact the person to arrange a one to one induction and discuss the range of exercise sessions available. Further Information For further information about the Leicestershire & Rutland Exercise (Health) Referral scheme contact the Health Improvement team on Tel: 0116 2255443 or e mail: [email protected]

WORKING IN PARTNERSHIP WITH:

This physical activity guide has been produced by Leicester-Shire & Rutland Sport (LRS) to provide information about the activities available during Move More 4 Less Week. Whilst every effort has been made to verify activities, LRS can

not be held responsible for the accuracy of the data and any rescheduled or cancelled events. Participants / Parents / Guardians are advised that it is their responsibility to check credentials and health and

safety requirements for each activity. Children / Young People must be accompanied at all times by a parent / guardian unless informed otherwise by session instructor.

To find out more please phone the contacts listed in the guide.

· 23rd legs bums tums 16+ maxine phillips dance academy studio at blaby golf centre 9.30-10.30am...

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