24 DAY CHALLENGELean Out and Tone Up

CLEANSE PHASE

MNS PHASE

Days:

Upon waking:

Bedtime:

Optional:

REV 5.4.15

1 2 3

Days: 11 12 13 14 15 16 17 18 19 20 21 22 23 24

4 5 6 7 8 9 10Mix Spark with Fiber Drink in 8-10 oz. of water plus take Probiotic Restore. 30 minutes later eat breakfast and take 3 Omega Plex.

Take Herbal Cleanse tablets plus 3 Omega Plex.

Take 3 Catalyst 30 minutes before meals, twice per day.

Take Meal Replacement Shake for breakfast. Mix with Water!

Upon waking:

Before Lunch:

With Lunch:

Bedtime:

Optional:

Mix Spark with 8-10 oz. of water and take 1st MNS Color Pack plus 3 Catalyst. 30 minutes later drink Meal Replacement Shake (mix with 10-12 oz. of water).

30 minutes before lunch take 2nd MNS Color Pack plus 3 Catalyst.

Take BOTH MNS White Packs.

Take 3 Omega Plex.

Take 1-2 ThermoPlus 30 minutes before meals, twice per day.

We encourage you to eat your regularly scheduled lunch and dinner while on the 24 Day Challenge.