255268 - single-sided 1 - black255268 - single-sided 1 - cyan255268 - single-sided … · power 5-...

2016 - 2017

Westboro Tennis & Swim Club 35 Chauncy Street ~ Westborough, MA 01581(508) 366-1222 | [email protected]

2552

68_W

TS

C -

Bro

chur

e -

Sin

gle-

side

d -

FB

001

- 7

/29/

2016

8:1

5:43

AM

- B

lack

2552

68_W

TS

C -

Bro

chur

e -

Sin

gle-

side

d -

FB

001

- 7

/29/

2016

8:1

5:43

AM

- C

yan

2552

68_W

TS

C -

Bro

chur

e -

Sin

gle-

side

d -

FB

001

- 7

/29/

2016

8:1

5:43

AM

- M

agen

ta25

5268

_WT

SC

- B

roch

ure

- S

ingl

e-si

ded

- F

B 0

01 -

7/2

9/20

16 8

:15:

43 A

M -

Yel

low

Key 11

K C M Y PGRAYC+M

Key 6

K C M YGRAYY+C

Key 5

K C M YGRAY

Key 4

K C M Y Y+MGRAY

Key 3

K C M Y 50GRAY

Key 2

K C M Y 50GRAY

Key 1

K C M Y 50GRAY GRAY

Key 16

K C M Y 75 GRAY 75

Key 17

K C M Y GRAY 75

Key 18

K C M Y GRAY 75

Key 19

K C M Y GRAY

Key 20

K C M Y 50 GRAY

Key 21

K C M Y 50 GRAY

Key 22

K C M Y 50 GRAY

Key 23

K C M Y 50

Key 7

K C M YGRAY 1/2/3/4 K1 2

3 4

Key 8

K C M YGRAY 1/2/3/4 C1 2

3 4

Key 9

K C M YGRAY 1/2/3/4 M1 2

3 4

Key 10

K C M YGRAY 1/2/3/4 Y1 2

3 4

STAR

Key 12

GRAY K C M Y

Komori/GATF Part No. K-28-4(D)

GRAY

Key 13

K C M Y STAR GRAY

Key 14

K C M Y STAR GRAY

Key 15

K C M Y STAR

255268 - Single-sided 1 - Black255268 - Single-sided 1 - Cyan255268 - Single-sided 1 - Magenta255268 - Single-sided 1 - Yellow

TENNIS/CLUBHOUSE Monday - Thursday 6:00am - 10:00pm Friday 6:00am - 9:00pm Saturday/Sunday 7:00am - 8:00pm

POOL / FITNESS Monday - Thursday 5:30am - 10:00pm Friday 5:30am - 9:00pm Saturday/Sunday 7:00am - 8:00pm

Greetings from the General Manager Enclosed in this fall-winter-spring brochure is the framework for our indoor season programs at the Westboro Tennis and Swim Club. Although the brochure is a great way to keep track of the main programs the Club offers, we will be adding many programs throughout the year which are not reflected in this brochure. Each month we post a calendar of special events and we frequently add new programs based on member suggestions. While we post bulletins regularly at the Club, our web site and Facebook are great places to keep up to date on our current month’s offerings.

We recognize our members are our most valuable asset; if you ever have any questions or comments, please speak to any of our managers below to have your concern immediately addressed.

Justin Lundberg

Who’s Who At Westboro General Manager/Owner ....................................................... Justin Lundberg Front Desk Director ................................................................ Cindy Peters Head Tennis Pro .................................................................... Michael Zatsiorsky Tennis Coordinator / Assistant Pro ......................................... Stephen Ferris Aquatics Director ................................................................... Brian Doherty Assistant Aquatics Director .................................................... Karoline Trela Head Coach Raiders Swim Team .......................................... Karen Terry USA Team Coach, Evolution Aquatics ................................... Matt Pearson Fitness Director ..................................................................... Rick Bounds CrossFit Director .................................................................... Cyndy Bohn Wellness Coordinator............................................................. Cheryl Labriola Nutrition Counselor ................................................................ Joel Bates Camp and Children’s Program Director .................................. Betsy Johnsen Member Services Director ..................................................... Jessica Thomas Programs Manager ................................................................ Alyssa Henry Silver Sneakers and Water Fitness Coordinator .................... Sharon Fields Fitness Studio Coordinator..................................................... Sarah Trussell Member Account Inquiries ..................................................... Diana Wright Maintenance Supervisor ........................................................ Jon Geldart

Club Hours Hours / Programs / Policies / Availability / Pricing subject to change without notice

Times, dates, prices and hours are subject to change at any time. Westboro Tennis and Swim Club is not responsible for errors herein. Policies and procedures may change at any time without notice. Further information on policies is found online and in our membership handbook and application.

KIDS CLUB DROP-IN HOURS Monday - Thurs: 8:30am - 8:00pm* Friday: 8:30am - 3:00pm Saturday/Sunday: 8:00am - 1:00pm

*Advance reservation required for children 3 and under between the hours of 3-8pm. Signup can be done at Kids Club or by phone. (508) 366-1222

“DUG OUT” AT KIDS CLUB For second grade and up Open during Kids Club drop-in hours

1

2552

68_W

TS

C -

Bro

chur

e -

Fro

nt -

FB

002

- 7

/29/

2016

8:1

5:43

AM

- B

lack

2552

68_W

TS

C -

Bro

chur

e -

Fro

nt -

FB

002

- 7

/29/

2016

8:1

5:43

AM

- C

yan

2552

68_W

TS

C -

Bro

chur

e -

Fro

nt -

FB

002

- 7

/29/

2016

8:1

5:43

AM

- M

agen

ta25

5268

_WT

SC

- B

roch

ure

- F

ront

- F

B 0

02 -

7/2

9/20

16 8

:15:

43 A

M -

Yel

low

Key 11

K C M Y PGRAYC+M

Key 6

K C M YGRAYY+C

Key 5

K C M YGRAY

Key 4

K C M Y Y+MGRAY

Key 3

K C M Y 50GRAY

Key 2

K C M Y 50GRAY

Key 1

K C M Y 50GRAY GRAY

Key 16

K C M Y 75 GRAY 75

Key 17

K C M Y GRAY 75

Key 18

K C M Y GRAY 75

Key 19

K C M Y GRAY

Key 20

K C M Y 50 GRAY

Key 21

K C M Y 50 GRAY

Key 22

K C M Y 50 GRAY

Key 23

K C M Y 50

Key 7

K C M YGRAY 1/2/3/4 K1 2

3 4

Key 8

K C M YGRAY 1/2/3/4 C1 2

3 4

Key 9

K C M YGRAY 1/2/3/4 M1 2

3 4

Key 10

K C M YGRAY 1/2/3/4 Y1 2

3 4

STAR

Key 12

GRAY K C M Y


GRAY

Key 13

K C M Y STAR GRAY

Key 14

K C M Y STAR GRAY

Key 15

K C M Y STAR

255268 - Front 2 - Black255268 - Front 2 - Cyan255268 - Front 2 - Magenta255268 - Front 2 - Yellow

Westboro Tennis & Swim Club’s newest specialized fitness program for adults and youth of all ages! The Power Project programming is based on time-tested movements such as deadlifts, squats, bench press and overhead pressing. With many variations of these movements and many other functional, high-intensity movements, we will help you create the best version of yourself.

Power Project Training is for…

…men and women of all ages and abilities.

…youth of all ages. (Children under age 14 will use mostly bodyweight movements.)

Our clients’ health and progress come before anything else in life. If you give us your version of 100% effort we won’t sleep until you reach your goals. No one likes second place and that’s why we always put our clients in first.

The Power Project Training Packages As a client, Power Project trainers are only a phone call, text or email away for any questions you may have throughout your journey.

Power 5-Pack – $400 Power 10-Pack – $750 Power 20-Pack – $1400 (includes 12-week Program Design) Power Group Training – $120/hour (3-8 people per group, 2 sessions per week, 8-week commitment) 12-Week Program Design – $199 – A Power Project trainer will develop a personalized, 12-week training regimen based on your abilities and goals.

What should you expect? Expect to build confidence like never before. Expect zero negativity in classes or private sessions. Expect to reach goals and break barriers you’ve

created for yourself in your mind. Expect individualized attention whether you enroll in

private training or group training. Expect the weight on your bars to be tailored to your

strength abilities. Expect to be pushed based on your strength levels

to steadily reach higher and higher levels. Expect a professional trainer who understands the

hard work involved in mental and physical change.We are all one team and we all fight the daily battletogether.

Expect the word “can’t” to be completely erased fromyour vocabulary.

Expect results.

Get started today. Call or text Joe Vitiello at 508.983.4162 Email Joe Vitiello at [email protected]

19

General Information

Holiday Observation Schedule Labor Day Mon Sept. 5 Special Hours 8am - 8pm / No Programs / No Group-X Columbus Day Mon Oct. 10 Regular Hours and Programs Veteran's Day Fri Nov. 11 (Observed) Regular Hours and Programs Thanksgiving Thur Nov. 24 Special Hours 7am – 10am only, No Programs, No Group-X Thanksgiving Fri. Fri Nov. 25 Regular Hours / No Programs / Regular Group Exercise Christmas Eve Sat Dec. 24 Special Hours 7am-3pm / No Prog./A.M. Group–X Only Christmas Day Sun Dec. 25 CLUB CLOSED New Year's Eve Sat Dec. 31 Special Hours 7am-3pm / No Prog./A.M. Gp-Ex Only New Year’s Day Sun Jan.1 Special Hours 7am - 6pm / No Programs / No Group-Ex President’s Day Mon Feb. 20 Regular Hours / No Programs / Regular Group Exercise Good Friday Fri Apr. 14 Regular Hours and Programs Easter Sun Apr. 16 Special Hours 7am - 12pm / No Programs / No Group Exercise Patriots Day Mon Apr. 17 Regular Hours / No Programs / Regular Group Exercise Memorial Day Mon May 29 Special Hours / 8am - 8pm / No Programs/ No Group-X

Vacation Schedule Winter Vacation Dec. 24 - Jan. 2 Open / Vacation Camp / Regular Group ExerciseFebruary Vacation Feb. 20 - Feb. 26 Open / Vacation Camp / No Programs / Reg. Group-X April Vacation Apr. 17 - Apr. 23 Open / Vacation Camp / No Programs / Reg. Group-X * Jr. USTA, ITP I, ITP II, & Swim Team practices may be running during holidays and vacations.Please check with your coach/instructor.

Member Services Department Jessica Thomas Ellen O’Leary Viveca Stidsen Diana Wright Member Services Director Business Office Mgr. Member Services Billing Inquiries New Membership Sales Extension 15 Extension 21 FitRewards Extension 14 Extension 26

Alyssa Henry Ext. 31 Julia O'Neil-Welch Ext. 45 Erin O’Toole Ext. 44 Programs Manager Member Services Member Services

Membership and Program Options for Seniors

Check out the Forever Fit Program for seniors at the Westboro Tennis and Swim Club. Please contact Sharon Fields for more information on Silver Sneakers or our membership department for information on our own Forever Fit membership.

Fall/Winter/Spring Guest Fees A guest is any non-member wishing to use the Club along with a host member. This includes: summer members as guests during the winter or any member wishing to use additional facilities. Please refer to the Club Policy/Member Handbook for guest guidelines.

Guest Type Adult Child (3-18) Senior (60+) Guest Pass: $10.00 $10.00 $7.00 Tennis Only: $7.00 $7.00 $7.00

2

2552

68_W

TS

C -

Bro

chur

e -

Bac

k -

FB

002

- 7

/29/

2016

8:1

5:44

AM

- B

lack

2552

68_W

TS

C -

Bro

chur

e -

Bac

k -

FB

002

- 7

/29/

2016

8:1

5:44

AM

- C

yan

2552

68_W

TS

C -

Bro

chur

e -

Bac

k -

FB

002

- 7

/29/

2016

8:1

5:44

AM

- M

agen

ta25

5268

_WT

SC

- B

roch

ure

- B

ack

- F

B 0

02 -

7/2

9/20

16 8

:15:

44 A

M -

Yel

low

Key 11

K C M Y PGRAYC+M

Key 6

K C M YGRAYY+C

Key 5

K C M YGRAY

Key 4

K C M Y Y+MGRAY

Key 3

K C M Y 50GRAY

Key 2

K C M Y 50GRAY

Key 1

K C M Y 50GRAY GRAY

Key 16

K C M Y 75 GRAY 75

Key 17

K C M Y GRAY 75

Key 18

K C M Y GRAY 75

Key 19

K C M Y GRAY

Key 20

K C M Y 50 GRAY

Key 21

K C M Y 50 GRAY

Key 22

K C M Y 50 GRAY

Key 23

K C M Y 50

Key 7

K C M YGRAY 1/2/3/4 K1 2

3 4

Key 8

K C M YGRAY 1/2/3/4 C1 2

3 4

Key 9

K C M YGRAY 1/2/3/4 M1 2

3 4

Key 10

K C M YGRAY 1/2/3/4 Y1 2

3 4

STAR

Key 12

GRAY K C M Y


GRAY

Key 13

K C M Y STAR GRAY

Key 14

K C M Y STAR GRAY

Key 15

K C M Y STAR

255268 - Back 2 - Black255268 - Back 2 - Cyan255268 - Back 2 - Magenta255268 - Back 2 - Yellow

Member Registration

Tennis Registration Members can register for all of our programs online, by phone, or in person on registration dates listed below. Non-members can utilize online registration after submitting a Non-Member Waiver (Participant Application) and can sign up for programs on non-member registration dates listed below. Class costs will be pro-rated when class days fall on vacation days. There are no make-ups for missed classes. For any registration questions, contact Alyssa Henry at [email protected].

Session Dates Member Registration Non-Member Registration No Class

Session 1 (9/6-10/30) 8 wks 8/15 8/29 Session 2 (10/31-12/23) 8 wks 10/10 10/24 11/24-25

Session 3 (1/3-3/19) 10 wks 12/5 12/19 2/20-2/26 Session 4 (3/21-6/11) 11 wks 2/27 3/13 4/15-4/21, 5/29Non-members may register in person 14 days after the member date online (if a participantregistration form has been previously completed) or in person. For The Varsity Program, ITP, Tournament Training: Please contact Michael Zatsiorsky for additional information and registration ([email protected]). Swim Registration Registration for swim lessons will be done online, over the phone, or in-person for members. Non-members can utilize online registration after submitting a Non-Member Waiver (Participant Application) and can sign up for programs on non-member registration dates listed below.


Session 1 (9/6-10/30) 8 wks 8/17 8/31

Session 2 (10/31-12/23) 8 wks 10/12 10/26 11/24-25

Session 3 (1/3-3/19) 10 wks 12/7 12/21 2/20-2/26Session 4 (3/21-5/21) 8 wks 3/1 3/15 4/15-4/21

Fitness & Children’s Programs Registration Members may register 3 weeks prior to the start of each session online or in person, or by calling.

Registration Guidelines Note: Program costs based on current membership to those areas of the club Cancellations: 6-12 Week Programs: Full credit given if cancellation is 7 Days prior to start of program.Tennis Clinics: Full credit given if cancellation is 14 days prior to the start of the clinic.Weekly Programs: Full charge for the day if less than 48 hour notice.Personal Training/Court Time: Full charge for the day if less than 24 hour notice.Private Tennis / Swim Lessons: Full charge for lesson if less than 48 hour notice."No Shows": Full rate will be charged for a "no show" for any lesson, court, or program.Withdrawals: No credit unless slot can be filled.Make-Ups: Due to the size and popularity of our classes, we are unable to permit make-ups andthere are no make-ups for classes missed. Classes cancelled by Westboro Tennis & Swim ClubMAY have a scheduled make-up, but no refund will be given whether there is a makeup or not. Nocredits will be issued should you choose not to or be unable to attend a make-up. There will be NOmake-ups for DBH, ITP, USTA or Swim Team. Make-ups for swim classes cancelled dueto inclement weather may be re-scheduled on school vacation weeks or other available days.Inclement Weather: Inclement weather may cause cancellations of classes/clinics/programs.Cancellation will be determined as follows: If school is cancelled/delayed in Westboro - all programs, including aerobics/water fitness, with a starting time prior to 11:00am will NOT RUN. All programswith a starting time after 1030am WILL RUN AT THE SCHEDULED TIME. Please check our web site frequently during snow storms as we update club and program status often.

3

2552

68_W

TS

C -

Bro

chur

e -

Fro

nt -

FB

002

- 7

/29/

2016

8:1

5:43

AM

- B

lack

2552

68_W

TS

C -

Bro

chur

e -

Fro

nt -

FB

002

- 7

/29/

2016

8:1

5:43

AM

- C

yan

2552

68_W

TS

C -

Bro

chur

e -

Fro

nt -

FB

002

- 7

/29/

2016

8:1

5:43

AM

- M

agen

ta25

5268

_WT

SC

- B

roch

ure

- F

ront

- F

B 0

02 -

7/2

9/20

16 8

:15:

43 A

M -

Yel

low

Key 11

K C M Y PGRAYC+M

Key 6

K C M YGRAYY+C

Key 5

K C M YGRAY

Key 4

K C M Y Y+MGRAY

Key 3

K C M Y 50GRAY

Key 2

K C M Y 50GRAY

Key 1

K C M Y 50GRAY GRAY

Key 16

K C M Y 75 GRAY 75

Key 17

K C M Y GRAY 75

Key 18

K C M Y GRAY 75

Key 19

K C M Y GRAY

Key 20

K C M Y 50 GRAY

Key 21

K C M Y 50 GRAY

Key 22

K C M Y 50 GRAY

Key 23

K C M Y 50

Key 7

K C M YGRAY 1/2/3/4 K1 2

3 4

Key 8

K C M YGRAY 1/2/3/4 C1 2

3 4

Key 9

K C M YGRAY 1/2/3/4 M1 2

3 4

Key 10

K C M YGRAY 1/2/3/4 Y1 2

3 4

STAR

Key 12

GRAY K C M Y


GRAY

Key 13

K C M Y STAR GRAY

Key 14

K C M Y STAR GRAY

Key 15

K C M Y STAR


Fitness No matter your current fitness level, it’s never too late to make better choices for your health. We invite you to start taking small steps towards a new life resolution- right now. The Westboro Club offers the largest, most diverse fitness facility in the area offering programs and classes for the entire family! Check our website and Facebook for our current list and description of programs and services. Personal Training Whether you are a beginner or a seasoned exerciser, we have the trainer that can assist you in achieving your personal fitness goals. Do not hesitate when it comes to looking and feeling your best! Rates: Trainers

1 Hour Session Packages Qty. Rate Total Cost 1 $70 - 10 $65 $650 *1X/Week $60 $240/Mo. *2X/Week $55 $440/Mo. *3X/Week $50 $600/Mo.

1/2 Hour & Partner Rates* Qty. Rate Total Cost 1 $45 - 10 $40 $400 *1X/Week $35 $140/Mo. *2X/Week $30 $240/Mo. *3X/Week $25 $300/Mo.

Group Training Rates (Trainer & Head Trainer)

Qty. Rate Total Cost 10 $25 $250.00 *1X/Week $20 $80/Mo. *2X/Week $15 $120/Mo.

Rates: Head Trainers 1 Hour Session Packages Qty. Rate Total Cost 1 $80 - 10 $75 $750 *1X/Week $70 $280/Mo. *2X/Week $65 $520/Mo. *3X/Week $60 $720/Mo.


-Groups must have a minimum of 3 people and no more than 6.-Partner Sessions and Group Sessions are all one hour in length.

*Autobill is a feature where a client commits to a 3 month training agreement in order to obtain the lowestpossible training rate. See a trainer for more information.

Group Exercise (CLASSES FREE TO FITNESS MEMBERS) We offer several Les Mills Programs: BodyPump, BodyCombat, BodyFlow, CXWORX, & RPM as well as Cycling, Yoga, Pilates, BOSU Blast, Zumba!, Body Circuit, Boot Camp, WWE and much more! Please refer to the Group Exercise Schedule for class descriptions and schedule updates available on the club website and at the Front Desk.

17

Tennis Services Court Information

Adult Interclub Leagues (please signup at the front desk or by calling)Men’s Leagues Day Time Cost Description CMITA Central Mass Indoor Tennis Association “A” Team “B” Team

Sat. 3:00-6:00pm

Reg. fee and court fees set by CMITA

Competitive Singles and Doubles Play with other area clubs. Season runs October - April. Contact Stephen Ferris to sign-up by September 1.

USA Tennis New England (USTA League Tennis) 3.5+ League 4.0+ League 4.5+ League Practices 6 - 8 Person Team 1.5 hrs. - 2 Courts - 1 Pro

Tues Mon Mon

TBA

Evening Evening Evening

TBA

Reg. fee and court fees set by USTA.

$43.50 per practice

Competitive Singles and Doubles Play with other area clubs. Season runs May - July, Playoffs in August and a chance to go to the National Championships!

Sign-up at the Front Desk!

Women’s League CMITA Central Mass Indoor Tennis Association “A” Team “B” Team “C” Team

Sat. 11:00-3:00pm

Reg. fee and court fees set by CMITA

Competitive Singles and Doubles Play with other area clubs. Season runs October - April. Contact Stephen Ferris to sign-up by September 1.

Mixed Doubles (USTA)

USA Tennis New England (USTA League Tennis) Levels TBD

Fri. Evening Fees Set by USTA

Competitive mixed doubles play between area clubs. Season runs January to May followed by playoffs. Matches played every other Friday. Sign up at Front Desk

DEMO RACQUETS: $3 per use fee BALL MACHINE: FREE (Court fees apply) RACQUET STRINGING: Professional racquet stringing is available. Call for information & pricing. RACQUET SALES RACQUET SALES: Contact Susie Tanner ([email protected]) for information. Demos available at the front desk.

PRIVATE LESSON (1HR) M NM Head Tennis Pro $92 $138 Asst. Head Pro $89 $133.50 Senior Tennis Pro $86 $129 Assistant Tennis Pro $82 $123

PRIVATE LESSON (30min) M NM Head Tennis Pro $51 $76.50 Asst. Head Pro $49.50 $74.25 Senior Tennis Pro $48 $72 Assistant Tennis Pro $46 $69

SEMI-PRIVATE LESSON (1HR) M Head Tennis Pro $97 (48.50 each) Asst. Head Pro $94 (47.00 each) Senior Tennis Pro $91 (45.50 each) Assistant Tennis Pro $87 (43.50 each)

HITTING SESSION ~ MEMBERS ONLY $55 / hour with Assistant Tennis Pro- off peak hrs. only. Call Stephen Ferris for more details.

INDOOR ADULT COURT FEES $34/hr with 7-day advance booking $28/hr Early Bird Rate M-F 6am-9am

INDOOR JUNIOR COURT FEES $28/hr with 3-day advance booking $16/hr walk-on rate

CONTRACT TIME: Members may reserve court time in advance for the same day / same time from September through May. Contact Cindy Peters ([email protected]) for more information.

4

2552

68_W

TS

C -

Bro

chur

e -

Bac

k -

FB

002

- 7

/29/

2016

8:1

5:44

AM

- B

lack

2552

68_W

TS

C -

Bro

chur

e -

Bac

k -

FB

002

- 7

/29/

2016

8:1

5:44

AM

- C

yan

2552

68_W

TS

C -

Bro

chur

e -

Bac

k -

FB

002

- 7

/29/

2016

8:1

5:44

AM

- M

agen

ta25

5268

_WT

SC

- B

roch

ure

- B

ack

- F

B 0

02 -

7/2

9/20

16 8

:15:

44 A

M -

Yel

low

Key 11

K C M Y PGRAYC+M

Key 6

K C M YGRAYY+C

Key 5

K C M YGRAY

Key 4

K C M Y Y+MGRAY

Key 3

K C M Y 50GRAY

Key 2

K C M Y 50GRAY

Key 1

K C M Y 50GRAY GRAY

Key 16

K C M Y 75 GRAY 75

Key 17

K C M Y GRAY 75

Key 18

K C M Y GRAY 75

Key 19

K C M Y GRAY

Key 20

K C M Y 50 GRAY

Key 21

K C M Y 50 GRAY

Key 22

K C M Y 50 GRAY

Key 23

K C M Y 50

Key 7

K C M YGRAY 1/2/3/4 K1 2

3 4

Key 8

K C M YGRAY 1/2/3/4 C1 2

3 4

Key 9

K C M YGRAY 1/2/3/4 M1 2

3 4

Key 10

K C M YGRAY 1/2/3/4 Y1 2

3 4

STAR

Key 12

GRAY K C M Y


GRAY

Key 13

K C M Y STAR GRAY

Key 14

K C M Y STAR GRAY

Key 15

K C M Y STAR


Tennis- Adult Interclub Leagues

Women’s Leagues Dorothy Bruno Hills Indoor Tennis Doubles League 3.5+ - 5.5+

DIV I & IA DIV II

DIV III DIV IV

(Pract) Mon (Match)Wed

(Pract)Tues (Match)Thurs

See the Tennis Dept.

for DBH

Schedule

$1129

DBH season runs October - March

Includes 20 weekly 1.5 hour practices and ½ hour of play. There will be 18 matches during the regular season. Cost includes all practices, regular season match fees, registration fees and balls. Contact Mike Z. for information.

Ladies Spring League 3.5+ - 4.2+ Practices 1.5 Hours

TBA $320 Competitive Interclub Doubles. Season runs April to Mid June (7 weeks) Please contact Mike Z to signup.

USA Tennis New England (USTA League Tennis) 3.0 League 3.5 League 4.0 League 4.5 League 3.5 Sr. League Practices 6 - 8 Person Team 1.5 hrs. - 2 Courts - 1 Pro

Wednesday Thursday

Wednesday Thursday Monday

Fee set up

by USTA

TBD

Competitive Singles and Doubles Play with other area clubs. Season runs May - July, Playoffs in August and a chance to go to the National Championships! Please signup at the front desk.

Adult Club Programs (please signup at the front desk or by calling)Men’s Programs Doubles Round Robin 3.5+

Wednesdays 8:00 - 10:00pm M: $13 Weekly sign-up. Cost per person.

In-House League Singles & Doubles 3.4+

Contact Steve Ferris

Saturday 7:30 - 12:00pm $210*

10 week session

There will be four team members and each week each member will play 40 min. of singles and 40 min. of doubles, against players of compatible levels. Times will vary each week: 7:30 - 9am; 9 - 10:30am; 10:30 - 12pm. Sept. - May in 10-week sessions.

Sunrise Singles Ladder All Levels Mon-Fri 6:00 - 9:00am

$21* per

person per match

1 1/2 hour matches to be scheduled weekly. Ladder runs from Sept.-Dec. and Jan.-May.

Night Owl Singles Ladder All Levels Hard courts or clay courts

Mon-Fri 8:00 - 10:00pm $21* per

person per match


5

2552

68_W

TS

C -

Bro

chur

e -

Fro

nt -

FB

002

- 7

/29/

2016

8:1

5:43

AM

- B

lack

2552

68_W

TS

C -

Bro

chur

e -

Fro

nt -

FB

002

- 7

/29/

2016

8:1

5:43

AM

- C

yan

2552

68_W

TS

C -

Bro

chur

e -

Fro

nt -

FB

002

- 7

/29/

2016

8:1

5:43

AM

- M

agen

ta25

5268

_WT

SC

- B

roch

ure

- F

ront

- F

B 0

02 -

7/2

9/20

16 8

:15:

43 A

M -

Yel

low

Key 11

K C M Y PGRAYC+M

Key 6

K C M YGRAYY+C

Key 5

K C M YGRAY

Key 4

K C M Y Y+MGRAY

Key 3

K C M Y 50GRAY

Key 2

K C M Y 50GRAY

Key 1

K C M Y 50GRAY GRAY

Key 16

K C M Y 75 GRAY 75

Key 17

K C M Y GRAY 75

Key 18

K C M Y GRAY 75

Key 19

K C M Y GRAY

Key 20

K C M Y 50 GRAY

Key 21

K C M Y 50 GRAY

Key 22

K C M Y 50 GRAY

Key 23

K C M Y 50

Key 7

K C M YGRAY 1/2/3/4 K1 2

3 4

Key 8

K C M YGRAY 1/2/3/4 C1 2

3 4

Key 9

K C M YGRAY 1/2/3/4 M1 2

3 4

Key 10

K C M YGRAY 1/2/3/4 Y1 2

3 4

STAR

Key 12

GRAY K C M Y


GRAY

Key 13

K C M Y STAR GRAY

Key 14

K C M Y STAR GRAY

Key 15

K C M Y STAR


Kids Club & Children's Programs Session 1 Session 2 Session 3 Session 4 9/6-10/28 11/1-12/16 1/3-3/17 3/21-5/19

(8 weeks) (6 weeks) (10 weeks) (8 weeks)

Classes will not be held during certain holidays and school vacations (Thanksgiving, February and April Vacations).

Programs Move n’ Groove (ages 12 months -2.5 years) Ses 1: $144 (NM $194) Ses 2: $108 (NM $146) Ses 3: $180 (NM $243) Ses 4: $144 (NM $194)

Friday 10:15-11:00am

You and your child will learn basic rhythms and movement by moving and grooving to new tunes each week. You can expect lots of jumping, clapping and laughing! We will use parachutes, balls, bubbles and more! Children must be accompanied by either a parent or caregiver for this class.

Tennis & Swim Ages 4-6 (limit 6/class) Ses 1: $200 (NM $250) Ses 2: $150 (NM $188) Ses 3: $250 (NM $313) Ses 4: $200 (NM $250)

Tuesday

Wednesday

10:30-11:30am

12:30-1:30pm

Are you in half day kindergarten or preschool or just looking for something fun and active for your child to do? Come join us for a ½ hour tennis lesson and a ½ hour Red Cross swim lesson. This is a great way to introduce the game of tennis to young players. Tennis is played on the basketball court with one of our pros followed by a multi level swim lesson with one of our WSI instructors.

Sweat & Splash (ages 2.9-5 years) Ses 1: $176 (NM $226) Ses 2: $132 (NM $170) Ses 3: $220 (NM $283) Ses 4: $176 (NM $226)

Tuesday

Wednesday 9:30 – 11:00am

Even little ones need a good workout! We’ll teach them the basics – jumping jacks, toe touches, squats, lunges – and then, add a twist with balls, hula hoops, balloons, even one-pound weights to amp up the fun. After the workout your little one will cool off in the pool with a ½ hour multi-level Red Cross swim lesson. Every class is different and guaranteed to keep your little one moving. This is a drop off class. Children must be potty trained.

Kids Night Out Once/month Ages: 4-12

Children under 3 may be left at Kids Club.

Fridays

Or

Saturdays

5:30-9:00pm

Kids Night Out is a program for kids ages 4-12. This is a night for kids to spend at the club playing gym games, swimming, arts & crafts, pizza and more. Kids Night Out runs once a month on either Friday or Saturday evenings. This is a great opportunity for parents to have a night out “kid free!”

Vacation Camps February Vacation Camp

(2/21-2/24) Tues – Fri

April Vacation Camp (4/18-4/21) Tues – Fri

Ages 4 - 12

Full Day 9:00 - 4:00 Half Day 9:00-1:00

Member (half/full): $45/$80 / 1 day

$160/$280 / 4 days

Non-Member (half/full):

$55/$100 / 1 day $200/$360 / 4 days

Our philosophy with vacation camps parallels that of our summer camps: we help campers to have fun while they learn specific sport skills, sportsmanship, teamwork, and make friends. We take great pride in providing individual attention to each and every camper. Activities include a mix of instruction and play in all areas. Snack and lunch provided.Extended Day Available 7:30 - 9:00am

4:00 - 6:00pm M: NM: $7/hr $9/hr

15

Tennis (adult programs cont.)

Women’s Programs In-House League Singles & Doubles 3.2+ Subs needed

Contact Chris Roginski

Thursday 10:30 - 12:00pm

$210.00 10 week session

Each team will have four team members, and each week, each team member will play 40 minutes of singles and 40 minutes of doubles against players of compatible levels. September - May in 10 week sessions.

Novice Ladder

Contact Stephen Ferris

Sun - SatArranged

by players

$17.00* per person per match

For the player ready to begin match play. Participants play a one hour match per week against others of similar ability and experience. It is a great way to meet other players and to get experience in a fun, mildly competitive format.

Singles Ladder/League

Contact Stephen Ferris

Sun - SatArranged

by players



Doubles Ladder 3.2+ Contact Chris Roginski

Sun - SatArranged

by players


Classic ladder format. Matches to be scheduled bi-weekly. Sign-up with a partner or solo. We will help you find a partner! Ladder runs October - May.

* Registration fee or drop-off fee may apply

Mixed Programs Mixed Doubles Ladder 3.0+

Sun - SatArranged

by players

$12.75 per person per match

Classic ladder format. Matches to be scheduled bi-weekly. Sign-up with a partner or solo. We will help you find a partner! Season: October - May.

Mixed Doubles Social 3.0+

Saturdays 7:00 - 10:00pm

$38.00 per team

One evening per month. The club provides tennis balls, sodas, and organization! Great way to meet other members! Sign-up as a team or solo! We will find you a partner!

Mixed Doubles USTA Leagues Fridays See USTA Section for more details

Stephen Ferris Michael Zatsiorsky

6

2552

68_W

TS

C -

Bro

chur

e -

Bac

k -

FB

002

- 7

/29/

2016

8:1

5:44

AM

- B

lack

2552

68_W

TS

C -

Bro

chur

e -

Bac

k -

FB

002

- 7

/29/

2016

8:1

5:44

AM

- C

yan

2552

68_W

TS

C -

Bro

chur

e -

Bac

k -

FB

002

- 7

/29/

2016

8:1

5:44

AM

- M

agen

ta25

5268

_WT

SC

- B

roch

ure

- B

ack

- F

B 0

02 -

7/2

9/20

16 8

:15:

44 A

M -

Yel

low

Key 11

K C M Y PGRAYC+M

Key 6

K C M YGRAYY+C

Key 5

K C M YGRAY

Key 4

K C M Y Y+MGRAY

Key 3

K C M Y 50GRAY

Key 2

K C M Y 50GRAY

Key 1

K C M Y 50GRAY GRAY

Key 16

K C M Y 75 GRAY 75

Key 17

K C M Y GRAY 75

Key 18

K C M Y GRAY 75

Key 19

K C M Y GRAY

Key 20

K C M Y 50 GRAY

Key 21

K C M Y 50 GRAY

Key 22

K C M Y 50 GRAY

Key 23

K C M Y 50

Key 7

K C M YGRAY 1/2/3/4 K1 2

3 4

Key 8

K C M YGRAY 1/2/3/4 C1 2

3 4

Key 9

K C M YGRAY 1/2/3/4 M1 2

3 4

Key 10

K C M YGRAY 1/2/3/4 Y1 2

3 4

STAR

Key 12

GRAY K C M Y


GRAY

Key 13

K C M Y STAR GRAY

Key 14

K C M Y STAR GRAY

Key 15

K C M Y STAR


Tennis- Adult Clinics (sign-up online or by calling the front desk) Member Non-member

Reg Date/ Clinic Dates / Rates 1 Hr. 1.5 Hr. 1 Hr. 1.5 H Session 1 (8/15)…….9/6 - 10/30 8 Wks. $232 $348 $348 $522 Session 2 (10/10)…..10/31 - 12/23 8 Wks. $232 $348 $348 $522 Session 3 (12/5)…....1/3 - 3/19 10 Wks. $290 $435 $435 $653 Session 4 (2/27)…...3/20 - 6/11 11 Wks. $319 $479 $479 $719Actual charged rates are pro-rated for the actual number of classes in each session.

Beginner Coed Clinic QuickStart for Adults Beginner Level

8wks $180/$200 10wks $225/$250 11wks $248/$275 (Mem/NM pricing)

Monday

Friday

12:30 - 2:00pm

7:00 – 8:30pm

This program is for players with no prior experience to develop tennis skills to play friendly or competitive matches. Utilizing modified compression tennis balls to allow players to rally on their first day of class! Main technique concepts are introduced over the course of the session. This program is also a great way to exercise while learning a new sport!

Men’s Clinics Early Bird Clinic 3.5+ Tuesday 7:00 - 8:30am Great for ladder prep!

Coed Workout Clinic 3.8+ Monday 8:00 - 9:30pm Fast paced movement and hitting drills improves

quickness, shot making and stamina. Stroke Clinic 3.2+ Saturday 7:30 - 9:00am A variety of hitting drills improves quickness, shot

making and stamina.

Match Preparation Clinic Monday 8:00 - 9:30pm High intensity clinic that will focus on match preparation, point construction and stroke mechanics.

Coed Beginner Clinic 2.8+

Monday Sunday

6:30 - 8:00pm 2:00 - 3:30pm

Learn the basic strokes of singles & doubles along with positioning.

Coed Advanced Beginner Clinic 3.2+

Monday Tuesday Sunday

6:30 - 8:00pm 7:30 - 9:00pm 3:30 - 5:00pm

Designed to improve your strokes and tactics!

Women’s ClinicsBeginner Clinic 2.8+ Coed 2.8+ Coed 2.8+

Sunday Monday Tuesday

2:00 - 3:30pm 6:30 - 8:00pm 9:00 - 10:30am


Advanced Beginner Clinic 3.2+ Coed 3.2+ Coed 3.2+ Coed 3.2+ 3.2+


Wed Friday

3:30 - 5:00pm 6:30 - 8:00pm 7:30 - 9:00pm

10:30 -12:00pm 12:00 - 1:30pm


Int. Stroke & Strategy 3.5+

Monday Thursday

10:30 - 12:00pm 7:00 - 8:30pm

Advanced shot making and tactics for doubles and singles.


quickness, shot making and stamina.

Aerobic Tennis All Levels

Wed Friday

6:30 - 8:00pm 9:00 - 10:30am

This is a FAST paced workout clinic to music. You will improve your strokes, your ability and your endurance. PLAYED ON HARD COURTS.

Doubles Clinic 3.2+ Monday 9:00 - 10:30am

Acquire doubles strategy and tactics. Work on how to protect and improve your weakness, capitalize on your strengths and construct a game plan.

Match Preparation Clinic Monday 8:00 - 9:30pm High intensity clinic that will focus on point construction and stroke mechanics.

NEW TENNIS REGISTRATION POLICY FOR MEMBERS: Any member that registers for a tennis clinic will AUTOMATICALLY be registered for the same class/time for following session(s) during member registration for each new session. If you do not wish to be automatically registered for additional sessions, you must complete a brief form at the front desk at least two weeks prior to the start of the new session.

7

2552

68_W

TS

C -

Bro

chur

e -

Fro

nt -

FB

002

- 7

/29/

2016

8:1

5:43

AM

- B

lack

2552

68_W

TS

C -

Bro

chur

e -

Fro

nt -

FB

002

- 7

/29/

2016

8:1

5:43

AM

- C

yan

2552

68_W

TS

C -

Bro

chur

e -

Fro

nt -

FB

002

- 7

/29/

2016

8:1

5:43

AM

- M

agen

ta25

5268

_WT

SC

- B

roch

ure

- F

ront

- F

B 0

02 -

7/2

9/20

16 8

:15:

43 A

M -

Yel

low

Key 11

K C M Y PGRAYC+M

Key 6

K C M YGRAYY+C

Key 5

K C M YGRAY

Key 4

K C M Y Y+MGRAY

Key 3

K C M Y 50GRAY

Key 2

K C M Y 50GRAY

Key 1

K C M Y 50GRAY GRAY

Key 16

K C M Y 75 GRAY 75

Key 17

K C M Y GRAY 75

Key 18

K C M Y GRAY 75

Key 19

K C M Y GRAY

Key 20

K C M Y 50 GRAY

Key 21

K C M Y 50 GRAY

Key 22

K C M Y 50 GRAY

Key 23

K C M Y 50

Key 7

K C M YGRAY 1/2/3/4 K1 2

3 4

Key 8

K C M YGRAY 1/2/3/4 C1 2

3 4

Key 9

K C M YGRAY 1/2/3/4 M1 2

3 4

Key 10

K C M YGRAY 1/2/3/4 Y1 2

3 4

STAR

Key 12

GRAY K C M Y


GRAY

Key 13

K C M Y STAR GRAY

Key 14

K C M Y STAR GRAY

Key 15

K C M Y STAR


Aquatic Training $50.00 is non-refundable if you withdraw from any Aquatic Training courses.

M NM Aquatic Training Courses: $275 $325 LGT Recertification Class: $95 $135 American Red Cross Lifeguarding Today / First Aid / CPR Ages 15+

Accelerated Courses will be offered as well as a Junior Lifesaving Course.

Please see Web Site for

Updated Schedules

8- 10 week course designed to provide the minimum necessary skills needed to qualify as a non-surf lifeguard. You must be able to swim a minimum of 500 yards. Contact Brian Doherty for further information. First Aid and Professional Rescuer CPR are included in the course content and attendance at all classes is mandatory, even if the individual already holds a First Aid/CPR Certificate.

American Red Cross Water Safety Instructor Ages 16+

8-10 week course will certify you to teach all levels of American Red Cross Swim Lessons. All students will also be required to schedule 4 observation classes and 4 practice teaching classes.

Adult Swim Programs Masters Swim Program Session 1: 9/6 -10/27 Session 2:11/1 -12/22 Session 3:1/3 - 3/16 Session 4: 3/21 - 5/18

Tuesday &

Thurs

6:30 - 7:30am or

9:00 – 10:00am

M: $225

NM: $350

Come join in to work hard and have fun. Swimmers are placed in lanes according to age and ability to accommodate all levels.

Adult Private Swim Lessons (Members Only)

By Appointment Package Pricing

$240 for 7 one-hour lessons

Learn at your own pace. Schedule a time with the instructor of your choice. Contact Brian Doherty

Triathlon Program See Brochure

For More Information

A great way to take your fitness to a whole new level. This program includes everything you need to race a successful triathlon season. Whether you are a beginner looking to finish your first triathlon or you’re a seasoned athlete looking to go to that next level, our program will get you there. We train all levels from Sprint to Ultra distances.

Specialty Swim Programs Parent/Toddler

Program Runs the same session dates as swim lessons.

Minimum Age 6 mos.

Saturday 10:30 – 11 am

Mem. 8 wks: $108

10 wks: $135

Non-Mem. 8 wks: $189

10 wks: $236

A one half hour lesson designed for independent swimming with or without flotation device. Parents must accompany their children in the water. These lessons will prepare your child for Red Cross swim lessons.

Diaper Rule - Diapers are not allowed in the pool for health reasons. Untrained children must wear training pants with tight fitting rubber pants under their bathing suits or special swimming diapers. *Disposable Aqua Diapers are available at the Front Desk.

Private Swim Lessons Private Member: $40 / 1/2 hour with Director/Coach $30 / 1/2 hour with Certified Instructor

Private Non-Member (5 lesson limit): $60 / 1/2 hour with Director/Coach$45 / 1/2 hour with Certified Instructor

Semi-Private Member: $22 / 1/2 hour with Director / Asst. Director per student $17 / 1/2 hour with Certified Instructor per student

13

Tennis- Junior Clinics (Member Registration dates/online: 8/15, 10/10, 12/5, 2/27)Member Non-Member (*)

Clinic Dates / Length 45 Min. 1 Hr. 1.5 Hr. 45 Min. 1Hr. 1.5 Hr Session 1 9/6 -10/30 8 Wks. $192 $216 $324 $240 $324 $486 Session 2 10/31 -12/23 8 Wks. $192 $216 $324 $240 $324 $486 Session 3 1/3 - 3/19 10 Wks. $240 $270 $405 $300 $405 $608 Session 4 3/20 - 6/11 11 Wks. $264 $297 $446 $330 $446 $669

*Quickstart 1 Hour Pricing for Non-Member for Red and Orange Stage 1 is 270/338/371 for 8/10/11 week session. Actual charged rates are pro-rated for the actual number of classes in each session due to holidays.

Junior Clinics Minilobbers

Beginner Ages 4 - 6

Mon Tues Sat

9:00 - 9:45 3:45 - 4:30 1:15 - 2:00

Student start to develop basic essential skills - handling and swinging racket, throwing, rolling and catching. Students will focus on basic movements: running, jumping and balance. The main goal of the class is to develop body control using tennis based activities and to have fun!

QuickStart Red Stage 1 Ages 6 - 8

Mon Wed Fri Sat

3:30 - 4:30 5:30 - 6:30 3:30 - 4:30 2:00 - 3:00

Players will be using a 36’ court and Red balls. Basic stroke shape will be introduced along with proper movement and recovery. Students will focus on receiving and sending the ball as well as developing overall agility. Players will work together in cooperative activities. Players will be introduced to competitive situations using skill based tasks performed in teams. Students will learn match format and scoring

QuickStart Red Stage 2 Ages 6 - 8

Mon Wed Fri Sat

3:30 - 4:30 5:30 - 6:30 3:30 - 4:30 2:00 - 3:00

These players are ready to compete on a 36’ court. The concept of spinning the ball will be introduced. Students will continue working on developing basic technique and acquiring better directional control of the shots. Students will be encouraged to start match play and tournament play. (Instructor permission required)

QuickStart Orange Stage 1

Ages 9 - 11

Mon Tues Wed Thur Sat

5:30 - 6:30 6:00 - 7:00 3:30 - 4:30 3:30 - 4:30 2:00 - 3:00

Players will be introduced to 60’ court and the Orange ball. Student will focus on developing correct swing patterns. Consistency and footwork are emphasized. The concept of spinning the ball will be introduced. Students will learn match format and scoring with Match Play.

QuickStart Orange Stage 2

Ages 9 - 11

Mon Tues Wed Thur Sat

5:30 - 6:30 6:00 - 7:00 3:30 - 4:30 3:30 - 4:30 2:00 - 3:00

Players will be working on developing more consistency using the orange ball and 60’ court. More advanced aspects of tennis technique are being covered. Control of spins and direction of the shots are being developed. The basic tennis strategy and play patterns are introduced. Students are encouraged to participate in competitive match play (Instructor permission required)

QuickStart Green Stage 1 Ages 11 – 12

Thur Sat

4:00-5:30 4:30-6:00

Students will learn basic form and stroke mechanics. The main goal is to establish form and timing of all major shots. Basic footwork will be emphasized as well.

QuickStart Green Stage 2 Ages 12 and

under

Mon Tues Thur Sat

4:30 - 6:00 4:00 - 5:30 4:00 - 5:30 3:00 - 4:30

Students will play on the full 78’ court but will primarily use a Green ball. Students will develop more consistency, power and control of spins. Students will work on mixing up pace and spin. To move to the next level, students are expected to play out points using variety of spins and play patterns. Pre-screening is required for signup.

Older Beginners

Ages 12 - 15

Mon Sat Fri

3:00 - 4:00 4:30 - 6:00 3:00 - 4:00

Older Beginners will learn basic form and stroke mechanics. The main goal is to establish form and timing of all major shots. Basic footwork will be emphasized as well. Green balls may be used as appropriate.

Older Intermediates Ages 13 - 15

Mon Sat

4:00 - 5:30 4:30 - 6:00

Students will develop more consistency and directional control. Students will work on both topspin and underspin. Singles and doubles strategies will be introduced. The main goal of the class is prepare students to play on Varsity teams. Pre-Screening is required for signup

Junior Aces / Intermediate

Ages 11 - 14

Tue Fri Sat

4:30 - 6:00 5:00 - 6:30 3:00 - 4:30

Students will transition to the yellow ball. Students will continue working on adding variety to their game. Students will learn how to generate spins and control power using yellow ball. Significant time will be spent on footwork and court coverage. Doubles strategies will be introduced. To move to the next level, students are expected to play out points using variety of spins and play patterns using yellow ball. Students have to be prescreened to sign-up. Players who have not participated in this class before may only sign up with the permission of the instructor

NEW TENNIS REGISTRATION POLICY FOR MEMBERS: Any member that registers for a tennis clinic will AUTOMATICALLY be registered for the same class/time for following session(s) during member registration for each new session. If you do not wish to be automatically registered for additional sessions, you must complete a brief form at the front desk at least two weeks prior to the start of the new tennis session.

8

2552

68_W

TS

C -

Bro

chur

e -

Bac

k -

FB

002

- 7

/29/

2016

8:1

5:44

AM

- B

lack

2552

68_W

TS

C -

Bro

chur

e -

Bac

k -

FB

002

- 7

/29/

2016

8:1

5:44

AM

- C

yan

2552

68_W

TS

C -

Bro

chur

e -

Bac

k -

FB

002

- 7

/29/

2016

8:1

5:44

AM

- M

agen

ta25

5268

_WT

SC

- B

roch

ure

- B

ack

- F

B 0

02 -

7/2

9/20

16 8

:15:

44 A

M -

Yel

low

Key 11

K C M Y PGRAYC+M

Key 6

K C M YGRAYY+C

Key 5

K C M YGRAY

Key 4

K C M Y Y+MGRAY

Key 3

K C M Y 50GRAY

Key 2

K C M Y 50GRAY

Key 1

K C M Y 50GRAY GRAY

Key 16

K C M Y 75 GRAY 75

Key 17

K C M Y GRAY 75

Key 18

K C M Y GRAY 75

Key 19

K C M Y GRAY

Key 20

K C M Y 50 GRAY

Key 21

K C M Y 50 GRAY

Key 22

K C M Y 50 GRAY

Key 23

K C M Y 50

Key 7

K C M YGRAY 1/2/3/4 K1 2

3 4

Key 8

K C M YGRAY 1/2/3/4 C1 2

3 4

Key 9

K C M YGRAY 1/2/3/4 M1 2

3 4

Key 10

K C M YGRAY 1/2/3/4 Y1 2

3 4

STAR

Key 12

GRAY K C M Y


GRAY

Key 13

K C M Y STAR GRAY

Key 14

K C M Y STAR GRAY

Key 15

K C M Y STAR


Tennis- Junior Club ProgramsJunior Varsity Program (signup online or by calling the front desk)Junior Varsity (Ages 12-14)

Mon (2hr) 8/10/11 week Cost: $464/580/638

Fri/Sat (1.5hr) 8/10/11 Week Cost: $348/435/479

Monday

Friday

Saturday

3:30-5:30

3:30-5:00

4:30-6:00

The main goal of the class is to prepare students to play on their Varsity teams. Singles and doubles strategies will be extensively covered. Students will work on adding power to the shots and taking the ball on the rise. Such advanced topics as: half volleys, scissor-kick overheads and others will be also covered. (Players who have not participated in this class before may only sign-up for this class with the permission of the instructor)

Play Days (please contact Kelly Day for more information on these Play Days)

QuickStart Red Play Day $20/week Sunday 4:00 - 5:00

Supervised introduction to match play is open to participants of QuickStart Red Stage 1 and 2, as well as pre-screened players. Priority is given to players who sign up for the whole session. Weekly signups as space permits.

QuickStart Orange Play Day $20/week Sunday 5:00 - 6:00

Supervised introduction to match play is open to participants of QuickStart Orange Stage 1 and 2, as well as pre-screened players. Priority is given to players who sign up for the whole session. Weekly signups as space permits.

QuickStart Green Play Day $40/week Sunday 4:00 - 6:00

Supervised match play is open to participants of Green Stage and ITP2 programs. The emphasis is going to be on play patterns for both singles and doubles. The instructor will make occasional technique corrections but the main focus will be on point play. Weekly signups as space permits.

Ladders (all Junior Ladders have a $25 Drop Off Fee/signup at the desk)

Intermediate Junior Ladder Pre-qualification is required

(USTA Green Balls are used)

Fri - Sun Arranged by players

$15.00* per match

$5.00 Reg. Fee

For the less experienced player. A one hour match a week will help develop skills learned in lessons and clinics. A player who defends the #1 position on the Intermediate Ladder for 2 consecutive weeks will graduate to the Advanced Junior Ladder. Ladder runs September - May.

Advanced Junior Ladder Fri - Sun Arranged by players

$21.00* per match

$5.00 Reg. Fee

For the more experienced player. This program offers a competitive 1 1/2 hour singles match per week. Ladder runs September - May.

Varsity Ladder Fri - Sun Arranged by players

$21.00* per match

$5.00 Reg. Fee

For players who are currently in high school. 1.5 hour singles match per week. Ladder runs Sept-March.

Club TournamentsParent / Child Tournament All Levels Dec 31 12:00 -

2:00pm $25.00

per team Call the Tennis Department or Front Desk for more details.

Parent / Child Quickstart Tournament

Selected Sundays 9/27 and

more TBA

2:00 – 4:00pm

$25.00 per team

QuickStart Tennis! Adults and kids will play together on mini courts, using low compression tennis balls. TENNIS EXPERIENCE IS NOT NECESSARY. All levels are welcome. If you've never played tennis before, this is the best way to learn.

*Drop off fees may apply

Junior USTA Tournaments Westboro Tennis & Swim Club hosts various Junior USTA tournaments throughout the year. Check online at www.NewEngland.usta.com for tournament dates and times.

9

2552

68_W

TS

C -

Bro

chur

e -

Wor

k-an

d-tu

rn -

FB

003

- 7

/29/

2016

8:1

5:44

AM

- B

lack

Key 11

K C M Y PGRAYC+M

Key 6

K C M YGRAYY+C

Key 5

K C M YGRAY

Key 4

K C M Y Y+MGRAY

Key 3

K C M Y 50GRAY

Key 2

K C M Y 50GRAY

Key 1

K C M Y 50GRAY GRAY

Key 16

K C M Y 75 GRAY 75

Key 17

K C M Y GRAY 75

Key 18

K C M Y GRAY 75

Key 19

K C M Y GRAY

Key 20

K C M Y 50 GRAY

Key 21

K C M Y 50 GRAY

Key 22

K C M Y 50 GRAY

Key 23

K C M Y 50

Key 7

K C M YGRAY 1/2/3/4 K1 2

3 4

Key 8

K C M YGRAY 1/2/3/4 C1 2

3 4

Key 9

K C M YGRAY 1/2/3/4 M1 2

3 4

Key 10

K C M YGRAY 1/2/3/4 Y1 2

3 4

STAR

Key 12

GRAY K C M Y


GRAY

Key 13

K C M Y STAR GRAY

Key 14

K C M Y STAR GRAY

Key 15

K C M Y STAR

255268 - Work-and-turn 3 - Black

Aquatics—Red Cross Swim LessonsChildren should be at least 3 1/2 years old when placed in a class unaccompanied by a parent. Younger children may participate in lessons at the discretion of the aquatics director.

CONTACT KAROLINE TRELA FOR SWIM EVALUATION APPOINTMENTS ([email protected]). Session 1 9/6 -10/30 8 Wks. Session 2 10/31 -12/23 8 Wks. Session 3 1/3 - 3/19 10 Wks. Session 4 3/20 - 5/21 8 Wks

MEMBER 8 Wks. __ 10 Wks. $168 $210

NON-MEMBER 8 Wks. 10 Wks. $294 $367

Actual charged rates are pro-rated for the actual number of classes in each session due to holidays.Swim Lesson Times are scheduled below but change from session to session depending on need. Classes may not run for less than 3 participants. More classes may be added to accommodate those classes with waiting lists. Please read descriptions carefully or call us prior to enrollment.

Level 1 Introduction to Water Skills

Purpose: Helps students feel comfortable in the water.

Tuesday Saturday Sunday

4:00pm - 4:30pm 9:45am - 10:15am 11:00am- 11:30am

Pre-Requisites: Must be able to swim without their parents (and be able to separate from them) and have buoyancy with a flotation device unsupported for a few moments. Usually children are around 3-4 years old. Goals: Must use a flotation device to: enter/exit water safely, swim on back and front using arm and leg actions with assistance, put chin in water and blow bubbles, float on front and back with assistance, follow basic water safety rules. Overall goal is to get the child comfortable paddling around with flotation, getting their face wet, and floating.

Level 2 Fundamental Aquatic Skills

Purpose: Gives students success with fundamental skills.

Tuesday Tuesday Thursday Thursday Saturday Saturday Sunday

4:00pm - 4:45pm 5:30pm – 6:15pm 4:00pm – 4:45pm 4:45pm – 5:30pm 9:30am - 10:15am

10:15am - 11:00am 11:30am – 12:15pm

Pre-Requisite: Comfortable in the water independently paddling around with a flotation device for short distances, able to submerge face in the water and blow bubbles, able to enter water by stepping or jumping from side. Usually children are 3-5 years old. Goals: Bob up and down; learn how to swim using a noodle & bubble properly; float on front and back; rollover from front to back and back to front; move in water using arm and leg motions; pickup submerged objects; knowledge of basic water safety. Overall goal is to require less dependency on flotation aids and be able to do skills without flotation aid to progress to level 3.

Level 3 Stroke Development

Purpose: Builds on skills in Level 2 through additional guided practice.

Tuesday Tuesday Thursday Thursday Thursday Saturday Saturday Saturday Sunday

4:45–5:30pm (low) 5:15–6:00pm (mid) 4:00–4:45pm (high) 4:45–5:30pm (mid) 5:30–6:15pm (low)

10:15–11:00am (mid) 11:00–11:45am (low) 11:00–11:45am (high) 12:15–1:00pm (med)

Pre-requisite: jump into deep water from side, come up and float for 10 seconds and swim back to the wall without flotation, float and glide on front and back. Goals: Learn coordinated arm and leg motion for front and back crawl; kicks for butterfly and breaststroke; shallow dives, sculling. Level 3 is further divided into 3 concepts, low – medium – high, in order to account for the large amount of skill variations in this age group. Usually children are anywhere from 4-7 years old.

3 Low: Swimmers know motions, coordination is poor, endurance only for 10 yards of swimming.

3 mid: Stroke coordination is improved, kicks are generally correct, needs refinement and endurance. 3 high: Strokes are nearly perfect and goal is to be able to swim 25 yards of each stroke and kick.

Level 4 Stroke Improvement Purpose: Develops confidence in all major strokes

Tuesday Tuesday Thursday Saturday Sunday

4:30pm - 5:15pm 5:15pm - 6:00pm 5:30pm - 6:15pm

9:45am - 10:30am 1:00pm – 1:45pm

Pre-requisite: 25 yards of front crawl, back crawl, butterfly and breaststroke kick, shallow dive, sculling Goals: Introduction of coordination for butterfly and breaststroke, side stroke, streamlining, flip turns, diving from standing position or off blocks, treading water for 1 minute, knowledge of advanced water safety.

Level 5 Stroke Refinement

Purpose: Provides further coordination and refinement of strokes.

By Appt. Only

Contact Brian or Karoline

Most swimmers at level 4 or 5 either join our swim team or our prep swim team therefore we seldom offer this level unless we have a number of requests.

Tread water with two different kicks - learn survival swimming - Perform rescue breathing - Perform the following: Standing dive, Pike surface dive, Butterfly, Shallow Dive, glide two body lengths and begin any front stroke, Front flip turn, Breast stroke, Back stroke flip turn, Elementary back stroke, Tuck surface dive, Front and back crawl, Side stroke.

11

Tennis- Advanced Juniors & Tennis Intensives NEW TENNIS REGISTRATION POLICY FOR MEMBERS: Any member that registers for a tennis clinic will AUTOMATICALLY be registered for the same class/time for following session(s) during member registration for each new session. If you do not wish to be automatically registered for additional sessions, you must complete a brief form at the front desk at least two weeks prior to the start of the new tennis session.

High School Clinic - Please contact Michael Zatsiorsky for registration ([email protected]).The Varsity Program Session 1: $464 (8 wk) Session 2: $464 (8 wk) Session 3: $580 (10 wk) Session 4: $638 (11 wk)

Thursday Sunday Sunday Sunday

3:30 - 5:30pm 10:00-12:00pm 12:00 - 2:00pm 2:00 - 4:00pm

2 hour clinic designed for the High School Varsity level player who is interested in improving his/her skills and staying tuned-up until the Spring season starts in mid-March. Pre-qualification is required. Contact Mike Z. for details and registration.

Intensive Tennis - Please contact Michael Zatsiorsky for registration ([email protected]). ITP I - Program Includes: 2 one-hour clinics and one 30-minute private lesson per week.

Fall: 9/9 -12/23 Tuition $1600 Winter: 1/6 - 3/17 Tuition $1086 Spring: 3/20 - 6/9 Tuition $1218

Monday Monday Friday Friday

3:30 - 4:30pm 4:30 - 5:30pm3:30 - 4:30pm 4:30 - 5:30pm

Objective: For juniors between 6 and 9 years old who are beginner to advanced beginner level. The goal of the program is to build the correct foundation for future improvement, develop a love for the game of tennis and to prepare them to compete in USTA tournaments. Content: This program consists of two one hour group lessons a week, plus one 30-minute private lesson each week. Students will receive extensive stroke work and will learn to apply their strokes to playing situations and will prepare them for match play with Orange balls.

ITP II - Program Includes: 2 one and a half hour clinics and 1 hour of fitness per week Fall : 9/7 - 12/23 Tuition $1482 Winter : 1/4 - 3/17 Tuition: $1000 Spring: 3/22 - 6/9 Tuition: $1093

Wed Friday

4:00 - 6:00pm 4:30 - 6:30pm

Objective: This program is for juniors between 9 and 12 years old who are intermediate level players and would like to improve their skills and prepare for the USTA level program or the Varsity program. Content: This program consists of two 1.5 hour clinics per week emphasizing stroke tactics and match play. It also includes one hour of fitness per week and one consultation with a Pro including video analysis of strokes. Pro to student ratio is 1 to 4. Green balls will be used for training.

TTP Prep Program - Please contact Michael Zatsiorsky for registration ([email protected]). TTP Prep Session 1 8wks: $716 (9/6-10/27) Session 2 8wks: $673 (11/01-12/22) Session 3 10wks: $890 (1/3-3/16) Session 4 11wks: $977 (3/21-6/8)

Tues &

Thur

4:30-6:00pm

This program is for Juniors between 12 & 13 years old who are transitioning from Green to Yellow Ball tournaments. The main focus is to gain a better knowledge of basic singles and doubles strategies while continuing to work on the proper stroke production. Yellow balls will be used for training. Coach will travel to at least 1 tournament each session.

Westboro Jr. Tournament Training Program Players MUST be pre-screened for enrollment in the Tournament Training programs.

Tournament Training - Please contact Michael Zatsiorsky for registration ([email protected]). TTP I Fall : 9/7 - 12/21 Tuition: $ 1925 Winter : 1/4 - 3/15 Tuition: $ 1300 Spring: 3/20 - 6/7 Tuition: $ 1470

Monday Wednesday

4:30 - 6:30pm

This Program is designed to prepare players for competition in Level 6 & 7 tournaments (depending on age). The Program will include: - 4 hours of on-court clinic per week- 1 consultation with head instructor and parents to design tournament schedule, chart progress and review video analysis.- Pro will travel with players to selected tournaments.

TTP II Fall : 9/6 - 12/22 Tuition: $ 1925 Winter : 1/3 - 3/16 Tuition: $ 1360 Spring: 3/21 - 6/8 Tuition: $ 1470

Tuesday Thursday

4:30 - 6:30pm

This Program is designed to prepare players to compete in Level 6 and above tournaments. The Program will include: - 4 hours of on-court clinic per week- 1 consultation with head instructor and parents to design tournament schedule, chart progress and review video analysis.- Pro will travel with players to selected tournaments.

10

2552

68_W

TS

C -

Bro

chur

e -

Wor

k-an

d-tu

rn -

FB

003

- 7

/29/

2016

8:1

5:44

AM

- B

lack

Key 11

K C M Y PGRAYC+M

Key 6

K C M YGRAYY+C

Key 5

K C M YGRAY

Key 4

K C M Y Y+MGRAY

Key 3

K C M Y 50GRAY

Key 2

K C M Y 50GRAY

Key 1

K C M Y 50GRAY GRAY

Key 16

K C M Y 75 GRAY 75

Key 17

K C M Y GRAY 75

Key 18

K C M Y GRAY 75

Key 19

K C M Y GRAY

Key 20

K C M Y 50 GRAY

Key 21

K C M Y 50 GRAY

Key 22

K C M Y 50 GRAY

Key 23

K C M Y 50

Key 7

K C M YGRAY 1/2/3/4 K1 2

3 4

Key 8

K C M YGRAY 1/2/3/4 C1 2

3 4

Key 9

K C M YGRAY 1/2/3/4 M1 2

3 4

Key 10

K C M YGRAY 1/2/3/4 Y1 2

3 4

STAR

Key 12

GRAY K C M Y


GRAY

Key 13

K C M Y STAR GRAY

Key 14

K C M Y STAR GRAY

Key 15

K C M Y STAR


Aquatics—Red Cross Swim LessonsChildren should be at least 3 1/2 years old when placed in a class unaccompanied by a parent. Younger children may participate in lessons at the discretion of the aquatics director.

CONTACT KAROLINE TRELA FOR SWIM EVALUATION APPOINTMENTS ([email protected]). Session 1 9/6 -10/30 8 Wks. Session 2 10/31 -12/23 8 Wks. Session 3 1/3 - 3/19 10 Wks. Session 4 3/20 - 5/21 8 Wks

MEMBER 8 Wks. __ 10 Wks. $168 $210

NON-MEMBER 8 Wks. 10 Wks. $294 $367

Actual charged rates are pro-rated for the actual number of classes in each session due to holidays.Swim Lesson Times are scheduled below but change from session to session depending on need. Classes may not run for less than 3 participants. More classes may be added to accommodate those classes with waiting lists. Please read descriptions carefully or call us prior to enrollment.

Level 1 Introduction to Water Skills

Purpose: Helps students feel comfortable in the water.

Tuesday Saturday Sunday

4:00pm - 4:30pm 9:45am - 10:15am 11:00am- 11:30am

Pre-Requisites: Must be able to swim without their parents (and be able to separate from them) and have buoyancy with a flotation device unsupported for a few moments. Usually children are around 3-4 years old. Goals: Must use a flotation device to: enter/exit water safely, swim on back and front using arm and leg actions with assistance, put chin in water and blow bubbles, float on front and back with assistance, follow basic water safety rules. Overall goal is to get the child comfortable paddling around with flotation, getting their face wet, and floating.

Level 2 Fundamental Aquatic Skills

Purpose: Gives students success with fundamental skills.

Tuesday Tuesday Thursday Thursday Saturday Saturday Sunday

4:00pm - 4:45pm 5:30pm – 6:15pm 4:00pm – 4:45pm 4:45pm – 5:30pm 9:30am - 10:15am

10:15am - 11:00am 11:30am – 12:15pm

Pre-Requisite: Comfortable in the water independently paddling around with a flotation device for short distances, able to submerge face in the water and blow bubbles, able to enter water by stepping or jumping from side. Usually children are 3-5 years old. Goals: Bob up and down; learn how to swim using a noodle & bubble properly; float on front and back; rollover from front to back and back to front; move in water using arm and leg motions; pickup submerged objects; knowledge of basic water safety. Overall goal is to require less dependency on flotation aids and be able to do skills without flotation aid to progress to level 3.

Level 3 Stroke Development

Purpose: Builds on skills in Level 2 through additional guided practice.

Tuesday Tuesday Thursday Thursday Thursday Saturday Saturday Saturday Sunday

4:45–5:30pm (low) 5:15–6:00pm (mid) 4:00–4:45pm (high) 4:45–5:30pm (mid) 5:30–6:15pm (low)

10:15–11:00am (mid) 11:00–11:45am (low) 11:00–11:45am (high) 12:15–1:00pm (med)

Pre-requisite: jump into deep water from side, come up and float for 10 seconds and swim back to the wall without flotation, float and glide on front and back. Goals: Learn coordinated arm and leg motion for front and back crawl; kicks for butterfly and breaststroke; shallow dives, sculling. Level 3 is further divided into 3 concepts, low – medium – high, in order to account for the large amount of skill variations in this age group. Usually children are anywhere from 4-7 years old.

3 Low: Swimmers know motions, coordination is poor, endurance only for 10 yards of swimming.

3 mid: Stroke coordination is improved, kicks are generally correct, needs refinement and endurance. 3 high: Strokes are nearly perfect and goal is to be able to swim 25 yards of each stroke and kick.

Level 4 Stroke Improvement Purpose: Develops confidence in all major strokes

Tuesday Tuesday Thursday Saturday Sunday

4:30pm - 5:15pm 5:15pm - 6:00pm 5:30pm - 6:15pm

9:45am - 10:30am 1:00pm – 1:45pm

Pre-requisite: 25 yards of front crawl, back crawl, butterfly and breaststroke kick, shallow dive, sculling Goals: Introduction of coordination for butterfly and breaststroke, side stroke, streamlining, flip turns, diving from standing position or off blocks, treading water for 1 minute, knowledge of advanced water safety.

Level 5 Stroke Refinement

Purpose: Provides further coordination and refinement of strokes.

By Appt. Only

Contact Brian or Karoline

Most swimmers at level 4 or 5 either join our swim team or our prep swim team therefore we seldom offer this level unless we have a number of requests.

Tread water with two different kicks - learn survival swimming - Perform rescue breathing - Perform the following: Standing dive, Pike surface dive, Butterfly, Shallow Dive, glide two body lengths and begin any front stroke, Front flip turn, Breast stroke, Back stroke flip turn, Elementary back stroke, Tuck surface dive, Front and back crawl, Side stroke.

11

2552

68_W

TS

C -

Bro

chur

e -

Wor

k-an

d-tu

rn -

FB

003

- 7

/29/

2016

8:1

5:44

AM

- B

lack

Key 11

K C M Y PGRAYC+M

Key 6

K C M YGRAYY+C

Key 5

K C M YGRAY

Key 4

K C M Y Y+MGRAY

Key 3

K C M Y 50GRAY

Key 2

K C M Y 50GRAY

Key 1

K C M Y 50GRAY GRAY

Key 16

K C M Y 75 GRAY 75

Key 17

K C M Y GRAY 75

Key 18

K C M Y GRAY 75

Key 19

K C M Y GRAY

Key 20

K C M Y 50 GRAY

Key 21

K C M Y 50 GRAY

Key 22

K C M Y 50 GRAY

Key 23

K C M Y 50

Key 7

K C M YGRAY 1/2/3/4 K1 2

3 4

Key 8

K C M YGRAY 1/2/3/4 C1 2

3 4

Key 9

K C M YGRAY 1/2/3/4 M1 2

3 4

Key 10

K C M YGRAY 1/2/3/4 Y1 2

3 4

STAR

Key 12

GRAY K C M Y


GRAY

Key 13

K C M Y STAR GRAY

Key 14

K C M Y STAR GRAY

Key 15

K C M Y STAR


Aquatics — Swim Teams Raiders Swim Team is managed at a recreational level to insure that every swimmer has fun, gains self-esteem, meets new friends, and continuously sets new goals. Practices will include stroke refinement, efficiency, and endurance. PREREQUISITE: Each swimmer MUST have completed a swim evaluation before signing up for Raiders swim team. The evaluation requires the swimmer to prove proficiency in all four strokes, diving skill and the ability to complete swims on a given time. Contact Karoline Trela, Assistant Aquatics Director, to arrange for a swim evaluation at [email protected] $50.00 is non-refundable if you withdraw from Raiders Swim Team. No make-ups for missed practices.

Fall Swim Team 9/12 – 11/11

Ages 7 - 10

Ages 11 – 17

M NM $275 $395

$330 $475

Ages 7 - 10 Mon - Weds – Fri 4:45pm - 5:45pm

Ages 11 – 17 Mon - Weds – Fri 5:45pm - 7:15pm

The philosophy for the Raiders Fall Swim Team is to first perfect stroke technique in order to heighten the swimmer's awareness in the water. Once the swimmer understands the principles involved, he/she will naturally increase speed and endurance. Training with this type of a "fluid mechanics" program will also mentally prepare swimmers to "swim smart" at meets. Member registration 8/17 (online). Non-member registration 8/31 (in person or online)*.

Winter Swim Team 11/28 to Mid- March

Ages 7 - 10

Ages 11 – 17

M NM $425 $595

$505 $645

Ages 7 - 10 Mon - Weds - Fri

4:15pm - 5:15pm or 5:15pm - 6:15pm or

6:15pm - 7:15pm

Ages 11 – 17 Mon - Weds - Fri

4:15pm - 5:45pm or 5:45pm - 7:15pm

The same philosophy will be followed throughout the Winter Season. Each swimmer will compete in 8 or 9 dual meets through the winter season, plus a Championship Meet. Meet dates and times are TBA. Practice time will be assigned by coaches; swimmers must attend assigned times. Member registration 10/12 online. Non-member registration (space permitting) 10/26 in person or online*.

Spring Swim Team 3/20-5/19

M NM $225 $325

Ages 7 - 10 Mon - Weds – Fri

4:30-5:30

Ages 11 – 17 Mon - Weds – Fri

5:30-6:30

The Spring Team is a non-competitive season managed at a recreational level to ensure swimmers have fun, gain self esteem, meet new friends and set new goals. Practices include stroke refinement, efficiency and endurance. All participants must have completed a session of Raider's Prep or have passed an evaluation. Member registration 3/1 (online). Non-member registration 3/15 in person or online*.

Pre-Summer Conditioning Team and PrepClinic 5/30-6/15 M NM

$120 $180

Tues & Thurs

4:00-5:00 5:00-6:00

This program is designed to give swimmers an early start in preparing for the summer season. Participants may include Raider team members and swimmers who have successfully completed a session of Prep. All other interested swimmers will need to complete an evaluation. Contact the front desk to sign up for an available time spot. Registration date to be announced in March ’17. One lane will also be devoted to a Prep Clinic with times for age groups TBA.

* Non-member participants may signup online ONLY if they have filled out a Participant Waiver form previously.Participant forms are available online at our web site or at the front desk.

Specialty Clinics Raiders Prep Clinic

Session 1: 9/6 -10/30 Session 2:10/31 -12/23 Session 3:1/3 - 3/19 Session 4: 3/21 - 5/21

(8wk/10wk) M: $248/$310

NM: $372/$465

Tues & Thurs 4:00-5:00 (10 under) 5:00-6:00 (11 over)

This program is geared towards those swimmers who have never participated on a swim team. This program will introduce the swimmer to swim team strokes and all aspects of swim team experiences prior to our winter swim season. Participants must be Red Cross level 4 swimming ability or higher and pass a swim evaluation before registration. Please contact the front desk to register for a swim evaluation time. See page 3 for registration dates. A Prep Clinic will also run as a mini-session during the pre-summer conditioning team.

High School Clinic 9/12-11/11

Mon-Wed-Fri 3:00-4:30 M:$325

NM:$425

A Clinic designed to prepare swimmers for the upcoming high school season. Participants should be high school swimmers or have swum for Raiders within the past season. All others interested must complete an evaluation with Karoline Trela.

12

Tennis- Junior Club ProgramsJunior Varsity Program (signup online or by calling the front desk)Junior Varsity (Ages 12-14)

Mon (2hr) 8/10/11 week Cost: $464/580/638

Fri/Sat (1.5hr) 8/10/11 Week Cost: $348/435/479

Monday

Friday

Saturday

3:30-5:30

3:30-5:00

4:30-6:00

The main goal of the class is to prepare students to play on their Varsity teams. Singles and doubles strategies will be extensively covered. Students will work on adding power to the shots and taking the ball on the rise. Such advanced topics as: half volleys, scissor-kick overheads and others will be also covered. (Players who have not participated in this class before may only sign-up for this class with the permission of the instructor)

Play Days (please contact Kelly Day for more information on these Play Days)

QuickStart Red Play Day $20/week Sunday 4:00 - 5:00

Supervised introduction to match play is open to participants of QuickStart Red Stage 1 and 2, as well as pre-screened players. Priority is given to players who sign up for the whole session. Weekly signups as space permits.

QuickStart Orange Play Day $20/week Sunday 5:00 - 6:00

Supervised introduction to match play is open to participants of QuickStart Orange Stage 1 and 2, as well as pre-screened players. Priority is given to players who sign up for the whole session. Weekly signups as space permits.

QuickStart Green Play Day $40/week Sunday 4:00 - 6:00

Supervised match play is open to participants of Green Stage and ITP2 programs. The emphasis is going to be on play patterns for both singles and doubles. The instructor will make occasional technique corrections but the main focus will be on point play. Weekly signups as space permits.

Ladders (all Junior Ladders have a $25 Drop Off Fee/signup at the desk)

Intermediate Junior Ladder Pre-qualification is required

(USTA Green Balls are used)

Fri - Sun Arranged by players

$15.00* per match

$5.00 Reg. Fee

For the less experienced player. A one hour match a week will help develop skills learned in lessons and clinics. A player who defends the #1 position on the Intermediate Ladder for 2 consecutive weeks will graduate to the Advanced Junior Ladder. Ladder runs September - May.

Advanced Junior Ladder Fri - Sun Arranged by players

$21.00* per match

$5.00 Reg. Fee

For the more experienced player. This program offers a competitive 1 1/2 hour singles match per week. Ladder runs September - May.

Varsity Ladder Fri - Sun Arranged by players

$21.00* per match

$5.00 Reg. Fee

For players who are currently in high school. 1.5 hour singles match per week. Ladder runs Sept-March.

Club TournamentsParent / Child Tournament All Levels Dec 31 12:00 -

2:00pm $25.00

per team Call the Tennis Department or Front Desk for more details.

Parent / Child Quickstart Tournament

Selected Sundays 9/27 and

more TBA

2:00 – 4:00pm

$25.00 per team

QuickStart Tennis! Adults and kids will play together on mini courts, using low compression tennis balls. TENNIS EXPERIENCE IS NOT NECESSARY. All levels are welcome. If you've never played tennis before, this is the best way to learn.

*Drop off fees may apply

Junior USTA Tournaments Westboro Tennis & Swim Club hosts various Junior USTA tournaments throughout the year. Check online at www.NewEngland.usta.com for tournament dates and times.

9

2552

68_W

TS

C -

Bro

chur

e -

Wor

k-an

d-tu

rn -

FB

003

- 7

/29/

2016

8:1

5:44

AM

- B

lack

Key 11

K C M Y PGRAYC+M

Key 6

K C M YGRAYY+C

Key 5

K C M YGRAY

Key 4

K C M Y Y+MGRAY

Key 3

K C M Y 50GRAY

Key 2

K C M Y 50GRAY

Key 1

K C M Y 50GRAY GRAY

Key 16

K C M Y 75 GRAY 75

Key 17

K C M Y GRAY 75

Key 18

K C M Y GRAY 75

Key 19

K C M Y GRAY

Key 20

K C M Y 50 GRAY

Key 21

K C M Y 50 GRAY

Key 22

K C M Y 50 GRAY

Key 23

K C M Y 50

Key 7

K C M YGRAY 1/2/3/4 K1 2

3 4

Key 8

K C M YGRAY 1/2/3/4 C1 2

3 4

Key 9

K C M YGRAY 1/2/3/4 M1 2

3 4

Key 10

K C M YGRAY 1/2/3/4 Y1 2

3 4

STAR

Key 12

GRAY K C M Y


GRAY

Key 13

K C M Y STAR GRAY

Key 14

K C M Y STAR GRAY

Key 15

K C M Y STAR


Aquatic Training $50.00 is non-refundable if you withdraw from any Aquatic Training courses.

M NM Aquatic Training Courses: $275 $325 LGT Recertification Class: $95 $135 American Red Cross Lifeguarding Today / First Aid / CPR Ages 15+

Accelerated Courses will be offered as well as a Junior Lifesaving Course.

Please see Web Site for

Updated Schedules

8- 10 week course designed to provide the minimum necessary skills needed to qualify as a non-surf lifeguard. You must be able to swim a minimum of 500 yards. Contact Brian Doherty for further information. First Aid and Professional Rescuer CPR are included in the course content and attendance at all classes is mandatory, even if the individual already holds a First Aid/CPR Certificate.

American Red Cross Water Safety Instructor Ages 16+

8-10 week course will certify you to teach all levels of American Red Cross Swim Lessons. All students will also be required to schedule 4 observation classes and 4 practice teaching classes.

Adult Swim Programs Masters Swim Program Session 1: 9/6 -10/27 Session 2:11/1 -12/22 Session 3:1/3 - 3/16 Session 4: 3/21 - 5/18

Tuesday &

Thurs

6:30 - 7:30am or

9:00 – 10:00am

M: $225

NM: $350

Come join in to work hard and have fun. Swimmers are placed in lanes according to age and ability to accommodate all levels.

Adult Private Swim Lessons (Members Only)

By Appointment Package Pricing

$240 for 7 one-hour lessons

Learn at your own pace. Schedule a time with the instructor of your choice. Contact Brian Doherty

Triathlon Program See Brochure

For More Information

A great way to take your fitness to a whole new level. This program includes everything you need to race a successful triathlon season. Whether you are a beginner looking to finish your first triathlon or you’re a seasoned athlete looking to go to that next level, our program will get you there. We train all levels from Sprint to Ultra distances.

Specialty Swim Programs Parent/Toddler

Program Runs the same session dates as swim lessons.

Minimum Age 6 mos.

Saturday 10:30 – 11 am

Mem. 8 wks: $108

10 wks: $135

Non-Mem. 8 wks: $189

10 wks: $236

A one half hour lesson designed for independent swimming with or without flotation device. Parents must accompany their children in the water. These lessons will prepare your child for Red Cross swim lessons.

Diaper Rule - Diapers are not allowed in the pool for health reasons. Untrained children must wear training pants with tight fitting rubber pants under their bathing suits or special swimming diapers. *Disposable Aqua Diapers are available at the Front Desk.

Private Swim Lessons Private Member: $40 / 1/2 hour with Director/Coach $30 / 1/2 hour with Certified Instructor

Private Non-Member (5 lesson limit): $60 / 1/2 hour with Director/Coach$45 / 1/2 hour with Certified Instructor

Semi-Private Member: $22 / 1/2 hour with Director / Asst. Director per student $17 / 1/2 hour with Certified Instructor per student

13

2552

68_W

TS

C -

Bro

chur

e -

Bac

k -

FB

002

- 7

/29/

2016

8:1

5:44

AM

- B

lack

2552

68_W

TS

C -

Bro

chur

e -

Bac

k -

FB

002

- 7

/29/

2016

8:1

5:44

AM

- C

yan

2552

68_W

TS

C -

Bro

chur

e -

Bac

k -

FB

002

- 7

/29/

2016

8:1

5:44

AM

- M

agen

ta25

5268

_WT

SC

- B

roch

ure

- B

ack

- F

B 0

02 -

7/2

9/20

16 8

:15:

44 A

M -

Yel

low

Key 11

K C M Y PGRAYC+M

Key 6

K C M YGRAYY+C

Key 5

K C M YGRAY

Key 4

K C M Y Y+MGRAY

Key 3

K C M Y 50GRAY

Key 2

K C M Y 50GRAY

Key 1

K C M Y 50GRAY GRAY

Key 16

K C M Y 75 GRAY 75

Key 17

K C M Y GRAY 75

Key 18

K C M Y GRAY 75

Key 19

K C M Y GRAY

Key 20

K C M Y 50 GRAY

Key 21

K C M Y 50 GRAY

Key 22

K C M Y 50 GRAY

Key 23

K C M Y 50

Key 7

K C M YGRAY 1/2/3/4 K1 2

3 4

Key 8

K C M YGRAY 1/2/3/4 C1 2

3 4

Key 9

K C M YGRAY 1/2/3/4 M1 2

3 4

Key 10

K C M YGRAY 1/2/3/4 Y1 2

3 4

STAR

Key 12

GRAY K C M Y


GRAY

Key 13

K C M Y STAR GRAY

Key 14

K C M Y STAR GRAY

Key 15

K C M Y STAR


Water Fitness Programs Water Fitness at the Westboro Tennis and Swim Club is included in all pool and fitness memberships. Classes are free unless otherwise noted. Please check our seasonal schedules for exact times of classes listed below.

General Water Fitness Classes: are an invigorating 1-hour, designed to give participants a complete cardiovascular workout as well as increased muscle strength and endurance. A variety of formats and equipment are incorporated into the different classes.

Deep Water Class: Go deep and experience the amazing benefits of non-impact exercise!

SilverSplash®: is offered to our SilverSneakers® Members and recommended for seniors and anyone new to exercise. Activate your aqua exercise urge for variety! This class offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required. Special equipment is used to develop strength, balance and coordination.

Water Fitness is for everyone!

USA Swimming Program - Evolution Aquatics

The mission of the USA Team at WT&SC is to promote competitive swimming as a USA Swimming team for all athletes at all levels of ability. We define success as sustained, individual pursuit of excellence bounded only by our swimmer’s desires and personal abilities, which allows them to be the best they can be, achieve personal goals and have fun in the program! We maintain a system of personal values among our swimmers, which are: honesty, integrity and sportsmanship. We promote a team environment which encourages goal setting, hard work, personal commitment and camaraderie.

For more info see our web site and follow the link to the team site! Contact Matt Pearson at [email protected].

Brian Doherty Aquatics Director

14

Tennis- Adult Clinics (sign-up online or by calling the front desk) Member Non-member

Reg Date/ Clinic Dates / Rates 1 Hr. 1.5 Hr. 1 Hr. 1.5 H Session 1 (8/15)…….9/6 - 10/30 8 Wks. $232 $348 $348 $522 Session 2 (10/10)…..10/31 - 12/23 8 Wks. $232 $348 $348 $522 Session 3 (12/5)…....1/3 - 3/19 10 Wks. $290 $435 $435 $653 Session 4 (2/27)…...3/20 - 6/11 11 Wks. $319 $479 $479 $719Actual charged rates are pro-rated for the actual number of classes in each session.

Beginner Coed Clinic QuickStart for Adults Beginner Level

8wks $180/$200 10wks $225/$250 11wks $248/$275 (Mem/NM pricing)

Monday

Friday

12:30 - 2:00pm

7:00 – 8:30pm

This program is for players with no prior experience to develop tennis skills to play friendly or competitive matches. Utilizing modified compression tennis balls to allow players to rally on their first day of class! Main technique concepts are introduced over the course of the session. This program is also a great way to exercise while learning a new sport!

Men’s Clinics Early Bird Clinic 3.5+ Tuesday 7:00 - 8:30am Great for ladder prep!


quickness, shot making and stamina. Stroke Clinic 3.2+ Saturday 7:30 - 9:00am A variety of hitting drills improves quickness, shot

making and stamina.

Match Preparation Clinic Monday 8:00 - 9:30pm High intensity clinic that will focus on match preparation, point construction and stroke mechanics.

Coed Beginner Clinic 2.8+

Monday Sunday

6:30 - 8:00pm 2:00 - 3:30pm


Coed Advanced Beginner Clinic 3.2+

Monday Tuesday Sunday

6:30 - 8:00pm 7:30 - 9:00pm 3:30 - 5:00pm


Women’s ClinicsBeginner Clinic 2.8+ Coed 2.8+ Coed 2.8+


2:00 - 3:30pm 6:30 - 8:00pm 9:00 - 10:30am


Advanced Beginner Clinic 3.2+ Coed 3.2+ Coed 3.2+ Coed 3.2+ 3.2+


Wed Friday

3:30 - 5:00pm 6:30 - 8:00pm 7:30 - 9:00pm

10:30 -12:00pm 12:00 - 1:30pm


Int. Stroke & Strategy 3.5+

Monday Thursday

10:30 - 12:00pm 7:00 - 8:30pm

Advanced shot making and tactics for doubles and singles.


quickness, shot making and stamina.

Aerobic Tennis All Levels

Wed Friday

6:30 - 8:00pm 9:00 - 10:30am

This is a FAST paced workout clinic to music. You will improve your strokes, your ability and your endurance. PLAYED ON HARD COURTS.

Doubles Clinic 3.2+ Monday 9:00 - 10:30am

Acquire doubles strategy and tactics. Work on how to protect and improve your weakness, capitalize on your strengths and construct a game plan.

Match Preparation Clinic Monday 8:00 - 9:30pm High intensity clinic that will focus on point construction and stroke mechanics.

NEW TENNIS REGISTRATION POLICY FOR MEMBERS: Any member that registers for a tennis clinic will AUTOMATICALLY be registered for the same class/time for following session(s) during member registration for each new session. If you do not wish to be automatically registered for additional sessions, you must complete a brief form at the front desk at least two weeks prior to the start of the new session.

7

2552

68_W

TS

C -

Bro

chur

e -

Fro

nt -

FB

002

- 7

/29/

2016

8:1

5:43

AM

- B

lack

2552

68_W

TS

C -

Bro

chur

e -

Fro

nt -

FB

002

- 7

/29/

2016

8:1

5:43

AM

- C

yan

2552

68_W

TS

C -

Bro

chur

e -

Fro

nt -

FB

002

- 7

/29/

2016

8:1

5:43

AM

- M

agen

ta25

5268

_WT

SC

- B

roch

ure

- F

ront

- F

B 0

02 -

7/2

9/20

16 8

:15:

43 A

M -

Yel

low

Key 11

K C M Y PGRAYC+M

Key 6

K C M YGRAYY+C

Key 5

K C M YGRAY

Key 4

K C M Y Y+MGRAY

Key 3

K C M Y 50GRAY

Key 2

K C M Y 50GRAY

Key 1

K C M Y 50GRAY GRAY

Key 16

K C M Y 75 GRAY 75

Key 17

K C M Y GRAY 75

Key 18

K C M Y GRAY 75

Key 19

K C M Y GRAY

Key 20

K C M Y 50 GRAY

Key 21

K C M Y 50 GRAY

Key 22

K C M Y 50 GRAY

Key 23

K C M Y 50

Key 7

K C M YGRAY 1/2/3/4 K1 2

3 4

Key 8

K C M YGRAY 1/2/3/4 C1 2

3 4

Key 9

K C M YGRAY 1/2/3/4 M1 2

3 4

Key 10

K C M YGRAY 1/2/3/4 Y1 2

3 4

STAR

Key 12

GRAY K C M Y


GRAY

Key 13

K C M Y STAR GRAY

Key 14

K C M Y STAR GRAY

Key 15

K C M Y STAR


Kids Club & Children's Programs Session 1 Session 2 Session 3 Session 4 9/6-10/28 11/1-12/16 1/3-3/17 3/21-5/19

(8 weeks) (6 weeks) (10 weeks) (8 weeks)

Classes will not be held during certain holidays and school vacations (Thanksgiving, February and April Vacations).

Programs Move n’ Groove (ages 12 months -2.5 years) Ses 1: $144 (NM $194) Ses 2: $108 (NM $146) Ses 3: $180 (NM $243) Ses 4: $144 (NM $194)

Friday 10:15-11:00am

You and your child will learn basic rhythms and movement by moving and grooving to new tunes each week. You can expect lots of jumping, clapping and laughing! We will use parachutes, balls, bubbles and more! Children must be accompanied by either a parent or caregiver for this class.

Tennis & Swim Ages 4-6 (limit 6/class) Ses 1: $200 (NM $250) Ses 2: $150 (NM $188) Ses 3: $250 (NM $313) Ses 4: $200 (NM $250)

Tuesday

Wednesday

10:30-11:30am

12:30-1:30pm

Are you in half day kindergarten or preschool or just looking for something fun and active for your child to do? Come join us for a ½ hour tennis lesson and a ½ hour Red Cross swim lesson. This is a great way to introduce the game of tennis to young players. Tennis is played on the basketball court with one of our pros followed by a multi level swim lesson with one of our WSI instructors.

Sweat & Splash (ages 2.9-5 years) Ses 1: $176 (NM $226) Ses 2: $132 (NM $170) Ses 3: $220 (NM $283) Ses 4: $176 (NM $226)

Tuesday

Wednesday 9:30 – 11:00am

Even little ones need a good workout! We’ll teach them the basics – jumping jacks, toe touches, squats, lunges – and then, add a twist with balls, hula hoops, balloons, even one-pound weights to amp up the fun. After the workout your little one will cool off in the pool with a ½ hour multi-level Red Cross swim lesson. Every class is different and guaranteed to keep your little one moving. This is a drop off class. Children must be potty trained.

Kids Night Out Once/month Ages: 4-12

Children under 3 may be left at Kids Club.

Fridays

Or

Saturdays

5:30-9:00pm

Kids Night Out is a program for kids ages 4-12. This is a night for kids to spend at the club playing gym games, swimming, arts & crafts, pizza and more. Kids Night Out runs once a month on either Friday or Saturday evenings. This is a great opportunity for parents to have a night out “kid free!”

Vacation Camps February Vacation Camp

(2/21-2/24) Tues – Fri

April Vacation Camp (4/18-4/21) Tues – Fri

Ages 4 - 12

Full Day 9:00 - 4:00 Half Day 9:00-1:00

Member (half/full): $45/$80 / 1 day

$160/$280 / 4 days

Non-Member (half/full):

$55/$100 / 1 day $200/$360 / 4 days

Our philosophy with vacation camps parallels that of our summer camps: we help campers to have fun while they learn specific sport skills, sportsmanship, teamwork, and make friends. We take great pride in providing individual attention to each and every camper. Activities include a mix of instruction and play in all areas. Snack and lunch provided.Extended Day Available 7:30 - 9:00am

4:00 - 6:00pm M: NM: $7/hr $9/hr

15

2552

68_W

TS

C -

Bro

chur

e -

Bac

k -

FB

002

- 7

/29/

2016

8:1

5:44

AM

- B

lack

2552

68_W

TS

C -

Bro

chur

e -

Bac

k -

FB

002

- 7

/29/

2016

8:1

5:44

AM

- C

yan

2552

68_W

TS

C -

Bro

chur

e -

Bac

k -

FB

002

- 7

/29/

2016

8:1

5:44

AM

- M

agen

ta25

5268

_WT

SC

- B

roch

ure

- B

ack

- F

B 0

02 -

7/2

9/20

16 8

:15:

44 A

M -

Yel

low

Key 11

K C M Y PGRAYC+M

Key 6

K C M YGRAYY+C

Key 5

K C M YGRAY

Key 4

K C M Y Y+MGRAY

Key 3

K C M Y 50GRAY

Key 2

K C M Y 50GRAY

Key 1

K C M Y 50GRAY GRAY

Key 16

K C M Y 75 GRAY 75

Key 17

K C M Y GRAY 75

Key 18

K C M Y GRAY 75

Key 19

K C M Y GRAY

Key 20

K C M Y 50 GRAY

Key 21

K C M Y 50 GRAY

Key 22

K C M Y 50 GRAY

Key 23

K C M Y 50

Key 7

K C M YGRAY 1/2/3/4 K1 2

3 4

Key 8

K C M YGRAY 1/2/3/4 C1 2

3 4

Key 9

K C M YGRAY 1/2/3/4 M1 2

3 4

Key 10

K C M YGRAY 1/2/3/4 Y1 2

3 4

STAR

Key 12

GRAY K C M Y


GRAY

Key 13

K C M Y STAR GRAY

Key 14

K C M Y STAR GRAY

Key 15

K C M Y STAR


Kids Club & Children's Programs (cont.)

Ch

Birthday Parties

Your Child's birthday celebration is a very special event. Our goal is to make planning your child's party an easy and enjoyable experience. We take care of all the arrangements. We provide 2 party planners who will do all the set up, clean up and everything in between! We offer a variety of options from toddler & preschool parties at our kids club to gym & swim and all swim parties for ages 5 and up at the main club. Please see our Birthday Party brochures for more information or contact: Betsy Johnsen at [email protected].

Betsy Johnsen Children’s Program Director

Kid Club Rates (Ages 2 months – 11 Years) There are NO babysitting fees for children who are part of a family membership. Children may be left for 2.5 hours per visit at no charge. Children who are not part of a family membership may purchase Kids Club membership or pay an hourly fee. Please see a membership consultant or Kids Club staff member with any questions. Please remember our club policies about leaving children unattended. All children under the age of 12 must be supervised by an adult at all times. For the safety and enjoyment of others, children under 12 are not allowed in the fitness center, on the tennis courts, or at the pool while a parent is participating in a class, program or tennis match. Children 7 and older may be left at the “Dug Out,” located at Kids’ Club, for a fee of $5 per child for up to 3 hours. Parents MUST remain on premises while children are enrolled in Kids’ Club. Please visit Kids Club for a complete list of policies.


*Advance reservation required for children 3 and under between the hours of 3-8pm. Signup can be done at Kids Club or by phone. (508)366-1222

“DUG OUT” AT KIDS CLUB For second grade and up Open during Kids’ Club drop-in hours

16

Tennis- Adult Interclub Leagues

Women’s Leagues Dorothy Bruno Hills Indoor Tennis Doubles League 3.5+ - 5.5+

DIV I & IA DIV II

DIV III DIV IV

(Pract) Mon (Match)Wed

(Pract)Tues (Match)Thurs

See the Tennis Dept.

for DBH

Schedule

$1129

DBH season runs October - March

Includes 20 weekly 1.5 hour practices and ½ hour of play. There will be 18 matches during the regular season. Cost includes all practices, regular season match fees, registration fees and balls. Contact Mike Z. for information.

Ladies Spring League 3.5+ - 4.2+ Practices 1.5 Hours

TBA $320 Competitive Interclub Doubles. Season runs April to Mid June (7 weeks) Please contact Mike Z to signup.

USA Tennis New England (USTA League Tennis) 3.0 League 3.5 League 4.0 League 4.5 League 3.5 Sr. League Practices 6 - 8 Person Team 1.5 hrs. - 2 Courts - 1 Pro

Wednesday Thursday

Wednesday Thursday Monday

Fee set up

by USTA

TBD

Competitive Singles and Doubles Play with other area clubs. Season runs May - July, Playoffs in August and a chance to go to the National Championships! Please signup at the front desk.

Adult Club Programs (please signup at the front desk or by calling)Men’s Programs Doubles Round Robin 3.5+

Wednesdays 8:00 - 10:00pm M: $13 Weekly sign-up. Cost per person.

In-House League Singles & Doubles 3.4+

Contact Steve Ferris

Saturday 7:30 - 12:00pm $210*

10 week session

There will be four team members and each week each member will play 40 min. of singles and 40 min. of doubles, against players of compatible levels. Times will vary each week: 7:30 - 9am; 9 - 10:30am; 10:30 - 12pm. Sept. - May in 10-week sessions.

Sunrise Singles Ladder All Levels Mon-Fri 6:00 - 9:00am

$21* per

person per match


Night Owl Singles Ladder All Levels Hard courts or clay courts

Mon-Fri 8:00 - 10:00pm $21* per

person per match


5

2552

68_W

TS

C -

Bro

chur

e -

Fro

nt -

FB

002

- 7

/29/

2016

8:1

5:43

AM

- B

lack

2552

68_W

TS

C -

Bro

chur

e -

Fro

nt -

FB

002

- 7

/29/

2016

8:1

5:43

AM

- C

yan

2552

68_W

TS

C -

Bro

chur

e -

Fro

nt -

FB

002

- 7

/29/

2016

8:1

5:43

AM

- M

agen

ta25

5268

_WT

SC

- B

roch

ure

- F

ront

- F

B 0

02 -

7/2

9/20

16 8

:15:

43 A

M -

Yel

low

Key 11

K C M Y PGRAYC+M

Key 6

K C M YGRAYY+C

Key 5

K C M YGRAY

Key 4

K C M Y Y+MGRAY

Key 3

K C M Y 50GRAY

Key 2

K C M Y 50GRAY

Key 1

K C M Y 50GRAY GRAY

Key 16

K C M Y 75 GRAY 75

Key 17

K C M Y GRAY 75

Key 18

K C M Y GRAY 75

Key 19

K C M Y GRAY

Key 20

K C M Y 50 GRAY

Key 21

K C M Y 50 GRAY

Key 22

K C M Y 50 GRAY

Key 23

K C M Y 50

Key 7

K C M YGRAY 1/2/3/4 K1 2

3 4

Key 8

K C M YGRAY 1/2/3/4 C1 2

3 4

Key 9

K C M YGRAY 1/2/3/4 M1 2

3 4

Key 10

K C M YGRAY 1/2/3/4 Y1 2

3 4

STAR

Key 12

GRAY K C M Y


GRAY

Key 13

K C M Y STAR GRAY

Key 14

K C M Y STAR GRAY

Key 15

K C M Y STAR


Fitness No matter your current fitness level, it’s never too late to make better choices for your health. We invite you to start taking small steps towards a new life resolution- right now. The Westboro Club offers the largest, most diverse fitness facility in the area offering programs and classes for the entire family! Check our website and Facebook for our current list and description of programs and services. Personal Training Whether you are a beginner or a seasoned exerciser, we have the trainer that can assist you in achieving your personal fitness goals. Do not hesitate when it comes to looking and feeling your best! Rates: Trainers

1 Hour Session Packages Qty. Rate Total Cost 1 $70 - 10 $65 $650 *1X/Week $60 $240/Mo. *2X/Week $55 $440/Mo. *3X/Week $50 $600/Mo.


Group Training Rates (Trainer & Head Trainer)

Qty. Rate Total Cost 10 $25 $250.00 *1X/Week $20 $80/Mo. *2X/Week $15 $120/Mo.

Rates: Head Trainers 1 Hour Session Packages Qty. Rate Total Cost 1 $80 - 10 $75 $750 *1X/Week $70 $280/Mo. *2X/Week $65 $520/Mo. *3X/Week $60 $720/Mo.


-Groups must have a minimum of 3 people and no more than 6.-Partner Sessions and Group Sessions are all one hour in length.

*Autobill is a feature where a client commits to a 3 month training agreement in order to obtain the lowestpossible training rate. See a trainer for more information.

Group Exercise (CLASSES FREE TO FITNESS MEMBERS) We offer several Les Mills Programs: BodyPump, BodyCombat, BodyFlow, CXWORX, & RPM as well as Cycling, Yoga, Pilates, BOSU Blast, Zumba!, Body Circuit, Boot Camp, WWE and much more! Please refer to the Group Exercise Schedule for class descriptions and schedule updates available on the club website and at the Front Desk.

17

2552

68_W

TS

C -

Bro

chur

e -

Bac

k -

FB

002

- 7

/29/

2016

8:1

5:44

AM

- B

lack

2552

68_W

TS

C -

Bro

chur

e -

Bac

k -

FB

002

- 7

/29/

2016

8:1

5:44

AM

- C

yan

2552

68_W

TS

C -

Bro

chur

e -

Bac

k -

FB

002

- 7

/29/

2016

8:1

5:44

AM

- M

agen

ta25

5268

_WT

SC

- B

roch

ure

- B

ack

- F

B 0

02 -

7/2

9/20

16 8

:15:

44 A

M -

Yel

low

Key 11

K C M Y PGRAYC+M

Key 6

K C M YGRAYY+C

Key 5

K C M YGRAY

Key 4

K C M Y Y+MGRAY

Key 3

K C M Y 50GRAY

Key 2

K C M Y 50GRAY

Key 1

K C M Y 50GRAY GRAY

Key 16

K C M Y 75 GRAY 75

Key 17

K C M Y GRAY 75

Key 18

K C M Y GRAY 75

Key 19

K C M Y GRAY

Key 20

K C M Y 50 GRAY

Key 21

K C M Y 50 GRAY

Key 22

K C M Y 50 GRAY

Key 23

K C M Y 50

Key 7

K C M YGRAY 1/2/3/4 K1 2

3 4

Key 8

K C M YGRAY 1/2/3/4 C1 2

3 4

Key 9

K C M YGRAY 1/2/3/4 M1 2

3 4

Key 10

K C M YGRAY 1/2/3/4 Y1 2

3 4

STAR

Key 12

GRAY K C M Y


GRAY

Key 13

K C M Y STAR GRAY

Key 14

K C M Y STAR GRAY

Key 15

K C M Y STAR


or e

d

Kids Fitness ServicesJuniors

Children are welcome in the main Fitness Center with the following guidelines: Children 8-13 are permitted to use non-motorized cardio equipment while a parent is on an adjacent piece of equipment. Children under 12 should not be using any other fitness equipment unless accompanied by a personal trainer or if they are within a structured training program designed by a Club trainer. Children aged 12-13 may complete Fit for the Gym and be eligible to use the equipment for which they have received training in the main gym when accompanied by a parent. Children 14 and over may use the gym without restriction. Please talk to a fitness trainer to determine what program works best for your child.

About Kids Gym Kids Gym is located across the street from the main building. At our state-of-the-art Kids Gym designed for their needs, members will access age-based group exercise. Open Gym time will be available as shown on our web site, but will vary by season and during school holidays. During open gym time, children ages 8-15 who have passed Kids Gym Fitness First Orientation will be allowed to come and use non-strength based equipment. Children who have taken our Circuit Strength component of Orientation will get workout cards and be allowed to use the specifically designed youth fitness circuit machines as well as the free weights. Children between the ages of 8-11 must be checked in and out with a parent by the trainer on duty, and parents must remain on the premises (anywhere at the club).

Children must be fitness members in order to use Kids Gym. Children under 12 must join with a parent in order to be eligible for a Fitness Membership.

JUNIOR PROGRAMS Fit for the Gym (formerly Junior Fitness Training) Ages 12 - 13 Session 1: 9/12 – 10/26 Session 2:10/31 – 12/14 Session 3: 1/9 – 3/1 Session 4: 3/20 – 5/10

M: 199 NM: 299

Mon 4-5pm

A hands-on instruction in weight training techniques and cardiovascular conditioning. Your child will learn how to use the resistance training machines, cardiovascular equipment, stretching exercises, basic physiology, and Fitness Center rules. Upon completion of this program, your child will be able to work out with adult supervision present in the Fitness Center. No class school vacation weeks. HELD IN THE MAIN FITNESS CENTER

CrossFit Kids!

See schedule and pricing online or in club

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement. HELD IN KIDS GYM.

18

Member Registration

Tennis Registration Members can register for all of our programs online, by phone, or in person on registration dates listed below. Non-members can utilize online registration after submitting a Non-Member Waiver (Participant Application) and can sign up for programs on non-member registration dates listed below. Class costs will be pro-rated when class days fall on vacation days. There are no make-ups for missed classes. For any registration questions, contact Alyssa Henry at [email protected].


Session 1 (9/6-10/30) 8 wks 8/15 8/29 Session 2 (10/31-12/23) 8 wks 10/10 10/24 11/24-25

Session 3 (1/3-3/19) 10 wks 12/5 12/19 2/20-2/26 Session 4 (3/21-6/11) 11 wks 2/27 3/13 4/15-4/21, 5/29Non-members may register in person 14 days after the member date online (if a participantregistration form has been previously completed) or in person. For The Varsity Program, ITP, Tournament Training: Please contact Michael Zatsiorsky for additional information and registration ([email protected]). Swim Registration Registration for swim lessons will be done online, over the phone, or in-person for members. Non-members can utilize online registration after submitting a Non-Member Waiver (Participant Application) and can sign up for programs on non-member registration dates listed below.


Session 1 (9/6-10/30) 8 wks 8/17 8/31

Session 2 (10/31-12/23) 8 wks 10/12 10/26 11/24-25

Session 3 (1/3-3/19) 10 wks 12/7 12/21 2/20-2/26Session 4 (3/21-5/21) 8 wks 3/1 3/15 4/15-4/21

Fitness & Children’s Programs Registration Members may register 3 weeks prior to the start of each session online or in person, or by calling.

Registration Guidelines Note: Program costs based on current membership to those areas of the club Cancellations: 6-12 Week Programs: Full credit given if cancellation is 7 Days prior to start of program.Tennis Clinics: Full credit given if cancellation is 14 days prior to the start of the clinic.Weekly Programs: Full charge for the day if less than 48 hour notice.Personal Training/Court Time: Full charge for the day if less than 24 hour notice.Private Tennis / Swim Lessons: Full charge for lesson if less than 48 hour notice."No Shows": Full rate will be charged for a "no show" for any lesson, court, or program.Withdrawals: No credit unless slot can be filled.Make-Ups: Due to the size and popularity of our classes, we are unable to permit make-ups andthere are no make-ups for classes missed. Classes cancelled by Westboro Tennis & Swim ClubMAY have a scheduled make-up, but no refund will be given whether there is a makeup or not. Nocredits will be issued should you choose not to or be unable to attend a make-up. There will be NOmake-ups for DBH, ITP, USTA or Swim Team. Make-ups for swim classes cancelled dueto inclement weather may be re-scheduled on school vacation weeks or other available days.Inclement Weather: Inclement weather may cause cancellations of classes/clinics/programs.Cancellation will be determined as follows: If school is cancelled/delayed in Westboro - all programs, including aerobics/water fitness, with a starting time prior to 11:00am will NOT RUN. All programswith a starting time after 1030am WILL RUN AT THE SCHEDULED TIME. Please check our web site frequently during snow storms as we update club and program status often.

3

2552

68_W

TS

C -

Bro

chur

e -

Fro

nt -

FB

002

- 7

/29/

2016

8:1

5:43

AM

- B

lack

2552

68_W

TS

C -

Bro

chur

e -

Fro

nt -

FB

002

- 7

/29/

2016

8:1

5:43

AM

- C

yan

2552

68_W

TS

C -

Bro

chur

e -

Fro

nt -

FB

002

- 7

/29/

2016

8:1

5:43

AM

- M

agen

ta25

5268

_WT

SC

- B

roch

ure

- F

ront

- F

B 0

02 -

7/2

9/20

16 8

:15:

43 A

M -

Yel

low

Key 11

K C M Y PGRAYC+M

Key 6

K C M YGRAYY+C

Key 5

K C M YGRAY

Key 4

K C M Y Y+MGRAY

Key 3

K C M Y 50GRAY

Key 2

K C M Y 50GRAY

Key 1

K C M Y 50GRAY GRAY

Key 16

K C M Y 75 GRAY 75

Key 17

K C M Y GRAY 75

Key 18

K C M Y GRAY 75

Key 19

K C M Y GRAY

Key 20

K C M Y 50 GRAY

Key 21

K C M Y 50 GRAY

Key 22

K C M Y 50 GRAY

Key 23

K C M Y 50

Key 7

K C M YGRAY 1/2/3/4 K1 2

3 4

Key 8

K C M YGRAY 1/2/3/4 C1 2

3 4

Key 9

K C M YGRAY 1/2/3/4 M1 2

3 4

Key 10

K C M YGRAY 1/2/3/4 Y1 2

3 4

STAR

Key 12

GRAY K C M Y


GRAY

Key 13

K C M Y STAR GRAY

Key 14

K C M Y STAR GRAY

Key 15

K C M Y STAR


Westboro Tennis & Swim Club’s newest specialized fitness program for adults and youth of all ages! The Power Project programming is based on time-tested movements such as deadlifts, squats, bench press and overhead pressing. With many variations of these movements and many other functional, high-intensity movements, we will help you create the best version of yourself.

Power Project Training is for…

…men and women of all ages and abilities.

…youth of all ages. (Children under age 14 will use mostly bodyweight movements.)

Our clients’ health and progress come before anything else in life. If you give us your version of 100% effort we won’t sleep until you reach your goals. No one likes second place and that’s why we always put our clients in first.

The Power Project Training Packages As a client, Power Project trainers are only a phone call, text or email away for any questions you may have throughout your journey.

Power 5-Pack – $400 Power 10-Pack – $750 Power 20-Pack – $1400 (includes 12-week Program Design) Power Group Training – $120/hour (3-8 people per group, 2 sessions per week, 8-week commitment) 12-Week Program Design – $199 – A Power Project trainer will develop a personalized, 12-week training regimen based on your abilities and goals.

What should you expect? Expect to build confidence like never before. Expect zero negativity in classes or private sessions. Expect to reach goals and break barriers you’ve

created for yourself in your mind. Expect individualized attention whether you enroll in

private training or group training. Expect the weight on your bars to be tailored to your

strength abilities. Expect to be pushed based on your strength levels

to steadily reach higher and higher levels. Expect a professional trainer who understands the

hard work involved in mental and physical change.We are all one team and we all fight the daily battletogether.

Expect the word “can’t” to be completely erased fromyour vocabulary.

Expect results.

Get started today. Call or text Joe Vitiello at 508.983.4162 Email Joe Vitiello at [email protected]

19

2552

68_W

TS

C -

Bro

chur

e -

Bac

k -

FB

002

- 7

/29/

2016

8:1

5:44

AM

- B

lack

2552

68_W

TS

C -

Bro

chur

e -

Bac

k -

FB

002

- 7

/29/

2016

8:1

5:44

AM

- C

yan

2552

68_W

TS

C -

Bro

chur

e -

Bac

k -

FB

002

- 7

/29/

2016

8:1

5:44

AM

- M

agen

ta25

5268

_WT

SC

- B

roch

ure

- B

ack

- F

B 0

02 -

7/2

9/20

16 8

:15:

44 A

M -

Yel

low

Key 11

K C M Y PGRAYC+M

Key 6

K C M YGRAYY+C

Key 5

K C M YGRAY

Key 4

K C M Y Y+MGRAY

Key 3

K C M Y 50GRAY

Key 2

K C M Y 50GRAY

Key 1

K C M Y 50GRAY GRAY

Key 16

K C M Y 75 GRAY 75

Key 17

K C M Y GRAY 75

Key 18

K C M Y GRAY 75

Key 19

K C M Y GRAY

Key 20

K C M Y 50 GRAY

Key 21

K C M Y 50 GRAY

Key 22

K C M Y 50 GRAY

Key 23

K C M Y 50

Key 7

K C M YGRAY 1/2/3/4 K1 2

3 4

Key 8

K C M YGRAY 1/2/3/4 C1 2

3 4

Key 9

K C M YGRAY 1/2/3/4 M1 2

3 4

Key 10

K C M YGRAY 1/2/3/4 Y1 2

3 4

STAR

Key 12

GRAY K C M Y


GRAY

Key 13

K C M Y STAR GRAY

Key 14

K C M Y STAR GRAY

Key 15

K C M Y STAR


HEALTHY WEIGHT LOSS PROGRAM with Certified Weight Management Specialist Joel Bates This service is tailored to the busy professional who wants to shed pounds while eating healthfully as a lifestyle change - NOT a crash diet. Features include 3 months of:

· Food intake analysis· Caloric needs assessment for current weight and goal weight done weekly· Customized meal planning for healthy weight loss· Nutrition and Lifestyle strategies for weight loss maintenance· Exercise recommendations for weight loss & maintenance· Weekly check-in via email· Weekly food/beverage monitoring and adjustments where needed· Online Support Group

Cost: $375

Fit Rx 60/60 Program A physician referred exercise program, FIT Rx is designed to ease patients into exercising. Through FIT Rx, doctors write a prescription for exercise to give to their patients. 60 days for $60!

Injury Assessments As a free service to Members, South County Physical Therapy offers times where members can sign-up for a 15 minute Injury Assessment. South County is conveniently located in our building across the street from the Main Club. Members will meet with the Physical Therapist for a analysis to determine the correct course of action. These sessions can result in a recommendation for continued independent exercise or a referral to your physician for orders to participate in a structured physical therapy program. Please call 508-389-9912 to schedule.

Massage Therapy (Book appointments at Front Desk) SPORTS MASSAGE - DEEP TISSUE MASSAGE - SWEDISH MASSAGE:

90 Minutes 60 Minutes 45 Minutes 30 Minutes 1 $100.00 1 $70.00 1 $55.00 1 $40.00 5 $445.25 5 $312.50 5 $243.75 5 $175.00 10 $780.75 10 $550.00 10 $425.00 10 $300.00

Cyndy Bohn Rick Bounds CrossFit Director Cheryl Labriola

Fitness Director Wellness Coordinator

20

TENNIS/CLUBHOUSE Monday - Thursday 6:00am - 10:00pm Friday 6:00am - 9:00pm Saturday/Sunday 7:00am - 8:00pm

POOL / FITNESS Monday - Thursday 5:30am - 10:00pm Friday 5:30am - 9:00pm Saturday/Sunday 7:00am - 8:00pm

Greetings from the General Manager Enclosed in this fall-winter-spring brochure is the framework for our indoor season programs at the Westboro Tennis and Swim Club. Although the brochure is a great way to keep track of the main programs the Club offers, we will be adding many programs throughout the year which are not reflected in this brochure. Each month we post a calendar of special events and we frequently add new programs based on member suggestions. While we post bulletins regularly at the Club, our web site and Facebook are great places to keep up to date on our current month’s offerings.

We recognize our members are our most valuable asset; if you ever have any questions or comments, please speak to any of our managers below to have your concern immediately addressed.

Justin Lundberg

Who’s Who At Westboro General Manager/Owner ....................................................... Justin Lundberg Front Desk Director ................................................................ Cindy Peters Head Tennis Pro .................................................................... Michael Zatsiorsky Tennis Coordinator / Assistant Pro ......................................... Stephen Ferris Aquatics Director ................................................................... Brian Doherty Assistant Aquatics Director .................................................... Karoline Trela Head Coach Raiders Swim Team .......................................... Karen Terry USA Team Coach, Evolution Aquatics ................................... Matt Pearson Fitness Director ..................................................................... Rick Bounds CrossFit Director .................................................................... Cyndy Bohn Wellness Coordinator............................................................. Cheryl Labriola Nutrition Counselor ................................................................ Joel Bates Camp and Children’s Program Director .................................. Betsy Johnsen Member Services Director ..................................................... Jessica Thomas Programs Manager ................................................................ Alyssa Henry Silver Sneakers and Water Fitness Coordinator .................... Sharon Fields Fitness Studio Coordinator..................................................... Sarah Trussell Member Account Inquiries ..................................................... Diana Wright Maintenance Supervisor ........................................................ Jon Geldart

Club Hours Hours / Programs / Policies / Availability / Pricing subject to change without notice

Times, dates, prices and hours are subject to change at any time. Westboro Tennis and Swim Club is not responsible for errors herein. Policies and procedures may change at any time without notice. Further information on policies is found online and in our membership handbook and application.


*Advance reservation required for children 3 and under between the hours of 3-8pm. Signup can be done at Kids Club or by phone. (508) 366-1222

“DUG OUT” AT KIDS CLUB For second grade and up Open during Kids Club drop-in hours

1

2552

68_W

TS

C -

Bro

chur

e -

Fro

nt -

FB

002

- 7

/29/

2016

8:1

5:43

AM

- B

lack

2552

68_W

TS

C -

Bro

chur

e -

Fro

nt -

FB

002

- 7

/29/

2016

8:1

5:43

AM

- C

yan

2552

68_W

TS

C -

Bro

chur

e -

Fro

nt -

FB

002

- 7

/29/

2016

8:1

5:43

AM

- M

agen

ta25

5268

_WT

SC

- B

roch

ure

- F

ront

- F

B 0

02 -

7/2

9/20

16 8

:15:

43 A

M -

Yel

low

Key 11

K C M Y PGRAYC+M

Key 6

K C M YGRAYY+C

Key 5

K C M YGRAY

Key 4

K C M Y Y+MGRAY

Key 3

K C M Y 50GRAY

Key 2

K C M Y 50GRAY

Key 1

K C M Y 50GRAY GRAY

Key 16

K C M Y 75 GRAY 75

Key 17

K C M Y GRAY 75

Key 18

K C M Y GRAY 75

Key 19

K C M Y GRAY

Key 20

K C M Y 50 GRAY

Key 21

K C M Y 50 GRAY

Key 22

K C M Y 50 GRAY

Key 23

K C M Y 50

Key 7

K C M YGRAY 1/2/3/4 K1 2

3 4

Key 8

K C M YGRAY 1/2/3/4 C1 2

3 4

Key 9

K C M YGRAY 1/2/3/4 M1 2

3 4

Key 10

K C M YGRAY 1/2/3/4 Y1 2

3 4

STAR

Key 12

GRAY K C M Y


GRAY

Key 13

K C M Y STAR GRAY

Key 14

K C M Y STAR GRAY

Key 15

K C M Y STAR


Boroughs CrossFit at Westboro Tennis and Swim Club!

What is CrossFit? The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. This fitness is demanded of military and police personnel, firefighters, and many sports requiring total or complete physical prowess. What are CrossFit Goals? CrossFit is not just a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. What is special about Boroughs CrossFit? Our CrossFit program is distinctive, if not unique, in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies. We have designed our program to elicit as broad an adaptational response as possible. Is CrossFit for me? Absolutely! Your needs and the needs of an Olympic athlete differ by degree not kind. The amazing truth is that the very same methods that elicit optimal response in the Olympic or professional athlete will optimize the same response in the elderly. Squatting is an example of a movement that is universally valuable and essential yet rarely taught to any but the most advanced of athletes. Of course, we can’t load your grandmother with the same squatting weight that we’d assign an Olympic skier, but they both need to squat! Please see our website for our current CrossFit class schedule or contact Cyndy Bohn ([email protected]) for more information.

Westboro’s Best for Swimming, Fitness, Tennis & Group Exercise

35 Chauncy Street Westborough, MA 01581

2016 - 2017

Westboro Tennis & Swim Club 35 Chauncy Street ~ Westborough, MA 01581(508) 366-1222 | [email protected]

2552

68_W

TS

C -

Bro

chur

e -

Sin

gle-

side

d -

FB

001

- 7

/29/

2016

8:1

5:43

AM

- B

lack

2552

68_W

TS

C -

Bro

chur

e -

Sin

gle-

side

d -

FB

001

- 7

/29/

2016

8:1

5:43

AM

- C

yan

2552

68_W

TS

C -

Bro

chur

e -

Sin

gle-

side

d -

FB

001

- 7

/29/

2016

8:1

5:43

AM

- M

agen

ta25

5268

_WT

SC

- B

roch

ure

- S

ingl

e-si

ded

- F

B 0

01 -

7/2

9/20

16 8

:15:

43 A

M -

Yel

low

Key 11

K C M Y PGRAYC+M

Key 6

K C M YGRAYY+C

Key 5

K C M YGRAY

Key 4

K C M Y Y+MGRAY

Key 3

K C M Y 50GRAY

Key 2

K C M Y 50GRAY

Key 1

K C M Y 50GRAY GRAY

Key 16

K C M Y 75 GRAY 75

Key 17

K C M Y GRAY 75

Key 18

K C M Y GRAY 75

Key 19

K C M Y GRAY

Key 20

K C M Y 50 GRAY

Key 21

K C M Y 50 GRAY

Key 22

K C M Y 50 GRAY

Key 23

K C M Y 50

Key 7

K C M YGRAY 1/2/3/4 K1 2

3 4

Key 8

K C M YGRAY 1/2/3/4 C1 2

3 4

Key 9

K C M YGRAY 1/2/3/4 M1 2

3 4

Key 10

K C M YGRAY 1/2/3/4 Y1 2

3 4

STAR

Key 12

GRAY K C M Y


GRAY

Key 13

K C M Y STAR GRAY

Key 14

K C M Y STAR GRAY

Key 15

K C M Y STAR

255268 - Single-sided 1 - Black255268 - Single-sided 1 - Cyan255268 - Single-sided 1 - Magenta255268 - Single-sided 1 - Yellow

255268 - single-sided 1 - black255268 - single-sided 1 - cyan255268 - single-sided … · power 5-...

Documents