2nd degree black belt curriculum - … degree black belt curriculum required for promotion to 2nd...
TRANSCRIPT
2nd
Deg
ree
Blac
k Be
lt C
urric
ulum
Req
uire
d fo
r Pr
omot
ion
to 2
nd D
egre
e
Bas
ic F
alls
Form
s:
K
oryo
Self
Def
ense
:
Sing
le H
and
Gra
bs
Free
Spa
rrin
g
Boa
rd B
reak
ing:
3
Stat
ions
in
clud
ing
1 Sp
eed
Bre
ak
Bla
ck B
elt
Philo
soph
y:Le
ad b
y Ex
ampl
e
Lev
el I
Form
s:K
oryo
Self
Def
ense
:
Fron
t Atta
cks
Free
Spa
rrin
g
Boa
rd B
reak
ing:
3
Stat
ions
in
clud
ing
1 Sp
eed
Bre
ak
Bla
ck B
elt
Philo
soph
y:Co
mm
unic
atio
n
Lev
el II
Lev
el II
I
Form
s:K
oryo
M
oo-I
l Il J
ang
Self
Def
ense
:
Atta
cks f
rom
B
ehin
d
Free
Spa
rrin
g
Boa
rd B
reak
ing:
3
Stat
ions
in
clud
ing
1 Sp
eed
Bre
ak &
1
Pow
er B
reak
Bla
ck B
elt
Philo
soph
y:Pa
tienc
e
Lev
el IV
Form
s:K
oryo
M
oo-I
l Il J
ang
Self
Def
ense
:
Wris
t Gra
bs
Free
Spa
rrin
g
Boa
rd B
reak
ing:
3
Stat
ions
in
clud
ing
1 Sp
eed
Bre
ak &
1
Pow
er B
reak
Bla
ck B
elt
Philo
soph
y:A
ctio
n
Lev
el V
Form
s:
K
oryo
Moo
-Il I
l Jan
g
Moo
-Il E
e Ja
ng
Self
Def
ense
:
Dou
ble
Punc
h A
ttack
s
Full
Con
tact
Fr
ee S
parr
ing
Boa
rd B
reak
ing:
3
Stat
ions
in
clud
ing
1 Sp
eed
Bre
ak,
1
Pow
er B
reak
&
1 Ju
mpi
ng K
ick
Bla
ck B
elt
Philo
soph
y:Co
urag
e
Lev
el V
I
Form
s:
K
oryo
Moo
-Il I
l Jan
g
Moo
-Il E
e Ja
ng
Self
Def
ense
:
Bas
ic K
nife
A
ttack
s
Full
Con
tact
Fr
ee S
parr
ing
Boa
rd B
reak
ing:
3
Stat
ions
in
clud
ing
1 Sp
eed
Bre
ak,
1
Pow
er B
reak
&
1 Ju
mpi
ng K
ick
Bla
ck B
elt
Philo
soph
y:Vi
sion
2nd
Deg
ree
Form
s:
K
oryo
Moo
-Il I
l Jan
g
Moo
-Il E
e Ja
ng
Self
Def
ense
:
Kni
fe A
ttack
s
Full
Con
tact
Fr
ee S
parr
ing
Boa
rd B
reak
ing:
3
Stat
ions
in
clud
ing
1 Sp
eed
Bre
ak,
1
Pow
er B
reak
&
Tow
er S
et
Master Chong’s World Class Tae Kwon Do Poom/Black Belt
2
Tips & Time Requirements
Note:The instructors review the students’ progress on an ongoing basis in order to determine their eligibility for tips.
Testing for Level IStudent must have all three tips and meet the minimum time requirement.
Techniques you will be asked to demonstrate:
• Koryo Poomse• Falling & Rolling• Self Defense 1-4• Free Sparring• Three Board Breaking Techniques Board Breaking #1 Board Breaking #2 Speed Break
Items you must bring: RCompleted Testing Application (two days in advance of testing)RTesting Fee (two days in advance of testing)REssay: Importance of Example in LeadershipRSafety Gear for SparringRAttendance Card
Time
Average 4-6 monthsbased on student’s
attendance, proficiency, and technical
understanding.
Purple Tip: Knowledge and proper execution of entire form, (Koryo Poomse).
Orange Tip: Knowledge and proper execution of Self Defense 1-4 against single hand grabs.
Falling: Proper execution of falling series.
Gray Tip: Knowledge and proper execution of all level testing requirements as listed below.
Master Chong’s World Class Tae Kwon Do Poom/Black Belt
3
Black Belt PhilosophyEXAMPLE IN LEADERSHIP
“A leader is one who knows the way, goes the way, and shows the way.” - John C. Maxwell
“The quality of a leader is reflected in the standards they set for themselves.” - Ray Kroc
“Setting an example is not the main means of influencing another, it is the only means.” - Albert Einstein
“A good example has twice the value of good advise.” - Anonymous
“A person always doing his or her best becomes a natural leader, just by example.” - Joe DiMaggio
“Example is leadership.” - Albert Schweitzer
“It’s not fair to ask of others what you are not willing to do yourself.” - Eleanor Roosevelt
Martial Arts Perspective
The significance behind the way that students line up in Tae Kwon Do class represents respect for senior ranks, as well as the philosophy that one should "lead from the front". Each line should be able to look at the students in front of them and see greater and greater examples of skill and effort. As a Black belt, you stand closest to the front and have the greatest responsibility to serve as a role model.
On the one hand, it is important to set the example for all of the big things - kihapping and training with intensity and demonstration high levels of techniques. However, you must also be equally diligent about setting the right example for the smaller moments such as how you handle a loss in a competition, boards not breaking at a level test, and even how respectfully you bow to your seniors and instructors at special events outside of the school. Be sure to lead by example all of the time and others will follow your lead.
Life Skill Perspective
Our actions, words, and example are on display to others much of each day. In a very short period of time people will make judgments about our abilities, attitude and character based on how we represent ourselves. No element is too small to consider. Make it a habit of dressing for success, carrying yourself with good posture, and speaking kindly of others both when they are and are not present. Conduct yourself as though your words and deeds are on display and your relationships and reputation will benefit. People like to follow a leader whose example they admire and respect.
Master Chong’s World Class Tae Kwon Do Poom/Black Belt
4
Form: Koryo
1 2a
• Ready Stance • Back Stance• Double Knifehand Block • Low Side Kick • High Side Kick
2b
3a 3b
• Forward Stance• Knifehand Strike
• Forward Stance• Middle Punch
• Back Stance• Body Block
3c
Master Chong’s World Class Tae Kwon Do Poom/Black Belt
5
• Back Stance• Double Knifehand Block • Low Side Kick • High Side Kick
4 5a 5b
6a 6b
• Forward Stance• Knifehand Strike
• Forward Stance• Middle Punch
• Back Stance• Body Block
6c
Master Chong’s World Class Tae Kwon Do Poom/Black Belt
6
• Forward Stance• Knifehand Down Block
• Front Snap Kick
• Forward Stance• Arc Strike
• Forward Stance• Knifehand Down Block
7a7b
8a8b
• Forward Stance• Arc Strike
• Kihap
• Forward Stance• Knifehand Down Block
• Front Snap Kick
• Forward Stance• Arc Strike
8c9a
9b9c
Master Chong’s World Class Tae Kwon Do Poom/Black Belt
7
• Front Snap Kick • Forward Stance• Palm Strike Down
10a 10b
• Forward Stance• Open Block
11
• Front Snap Kick
12a
• Forward Stance• Palm Strike Down
12b
• Walking Stance• Open Block
13
Master Chong’s World Class Tae Kwon Do Poom/Black Belt
8
• Back Stance• Single Knifehand Block
• Back Stance• Strike to Palm Target • Stepping Over • Side Kick
14a 14b 15a 15b
• Forward Stance• Groin Attack
• Walking Stance• Down Block
• Walking Stance• Down Block
with Palm
• Horse Riding Stance• Elbow Strike
15c 16 17 18
Master Chong’s World Class Tae Kwon Do Poom/Black Belt
9
• Back Stance• Single Knifehand Block
• Back Stance• Strike to Palm Target • Stepping Over • Side Kick
• Forward Stance• Groin Attack
• Walking Stance• Down Block
• Walking Stance• Down Block
with Palm
• Horse Riding Stance• Elbow Strike
19a 19b 20a 20b
20c 21 22 23
Master Chong’s World Class Tae Kwon Do Poom/Black Belt
10
• Gathering Stance
24
• Forward Stance• Reverse Knifehand
Strike
25a
• Forward Stance• Knifehand Down
Block
25b
• Forward Stance• Knifehand Strike
26a
Master Chong’s World Class Tae Kwon Do Poom/Black Belt
11
• Forward Stance• Arc Strike • Ready Stance
28
• Forward Stance• Knifehand Down Block
26b
• Forward Stance• Knifehand Strike
27a
• Forward Stance• Knifehand Down Block
27b
Master Chong’s World Class Tae Kwon Do Poom/Black Belt
12
Falling & RollingFront Fall
Step 1: Extend both arms out horizontally, “HANA.”Step 2: Squat down and bring both arms forming a triangular position, “DUL.”Step 3: Kick out both legs and fall onto both forearms while turning head sideways, “Kihap.”
Key Points
• Beware of placing the arms and hands too low or too high, risking injury to the face.• Palms should ‘stick’ to the ground upon impact, not ‘bounce.’• Body weight should be equally distrbuted between upper and lower body.• Hands and feet should strike at the same time.• Keep your stomach tight thorughout, while keeping the hips above shoulder height.
Notes
Master Chong’s World Class Tae Kwon Do Poom/Black Belt
13
Side View
Back Fall
Step 1: Extend both arms out horizontally, “HANA.”Step 2: Squat down and cross both arms, “DUL.”Step 3: Roll back, strike the floor with both arms, and lift both legs up straight, “Kihap.”
Key Points
• Keep chin tucked throughout the fall.• Strike the ground with arms at both sides at a 45 degree angle.• Lift hips slightly off the floor.
Notes
Master Chong’s World Class Tae Kwon Do Poom/Black Belt
14
Side Fall
Left Side FallStep 1: Extend both arms out horizontally, “HANA.”Step 2: Bring left arm and left foot across your body, “DUL.”Step 3: Squat down, fall onto the left side of your body, and strike the ground with your left arm, “Kihap.”
Right Side FallStep 1: Extend both arms out horizontally, “HANA.”Step 2: Bring right arm and right foot across your body, “DUL.”Step 3: Squat down, fall onto the left side of your body, and strike the ground with your left arm, “Kihap.”
Key Points
• Arms and legs should strike the floor at the same time.• Maintain nearly a 90 degree angle between your knee and your upright knee.• Crouch your body slightly while keeping your head up off the floor.
Notes
Master Chong’s World Class Tae Kwon Do Poom/Black Belt
15
Forward Roll
Left Side Forward RollStep 1: Extend both arms out horizontally, “HANA.”Step 2: Step forward with left foot, drop both arms down with the left arm leading, “DUL.”Step 3: Roll forward with your right leg following over the top into a side fall position, “Kihap.”
Right Side Forward RollStep 1: Extend both arms out horizontally, “HANA.”Step 2: Step forward with right foot, drop both arms down with the right arm leading, “DUL.”Step 3: Roll forward with your left leg following over the top into a side fall position, “Kihap.”
Key Points
• Touch the floor with the fingertips and arms while rolling, not with the palms.• Straighten your legs and push off with the back leg when rolling.• In order, feel your hand, forearm, shoulder, back and hip touching the floor when rolling.
Notes
Master Chong’s World Class Tae Kwon Do Poom/Black Belt
16
Self DefenseAgainst Basic Grabs
Attacker: Grab defender’s right wrist with your right hand.
Defender: Step forward with your left foot. Right hand circles under in a clockwise motion. Left hand grabs the thumb side while the right hand grabs the pinky side of the attacker’s hand. Perform a wrist lock and apply pressure upward while stepping forward. Twist and kihap.
1
Attacker: Grab defender’s right wrist with your right hand.
Defender: Twist your right hand out palm facing up. At the same time, step in with left foot while your left hand reaches over attacker’s arm. Grab attacker’s hand with your left hand. Grab attacker’s fingers with your right hand. Pull down while stepping back, kihap.
2
Master Chong’s World Class Tae Kwon Do Poom/Black Belt
17
Defender: Head circles under attacker’s right hand. Both hands grab attacker’s arm on the elbow. Step out with your left leg into horse riding stance. Gently apply pressure downward and kihap.
Attacker: Both hands grab defender’s shoulders.3
Defender: Right hand hooks under attacker’s right arm above the elbow. Bend elbow downward, push attacker’s arm the to the right with support from your left hand and step out with your right foot. At the same time, push with your left hand, pull with your right hand and step with your right foot. As the attacker turns, reach your left hand behind the attacker’s right shoulder. Step back with your left foot and pull the attacker down while dropping to your left knee. Stand up and perform a knifehand strike to the attacker’s rib, kihap.
Attacker: Both hands grab defender’s shoulders.4