3 10 - vita health fresh market · omega-3 nutrasea ® ® omega-3 is a great-tasting, ultra-pure...

CANADA'S LEADING INDEPENDENT HEALTH & WELLNESS RETAILERS

1®+™+© 2014 Health First Network • All rights reserved • All other trademarks are owned by their respective owners.

Manitoba Harvest® Organic Hemp Hearts340 g

Maison Orphée Organic Extra Virgin Olive Oil750 ml

RISE KombuchaSelect Flavours

414 ml

For heart health and more!W. Gifford-Jones Medi-C Plus® helps to support and maintain cardiovascular health, reduce the recurrence of cold sores, while building strong bones, teeth and gums.

70% of our immune system is in the gut!Renew Life® Ultimate Flora Ultra Potent Probiotic delivers 100 billion beneficial bacteria per capsule to improve digestive health and strengthen immunity.

While quantities last!

Time for sleep!Health First® Melatonin Supreme™ features USP grade MelaPure™ melatonin, helping to increase total sleep time and reduce the total time falling asleep.

Natural cold & flu prescriptionPrairie Naturals® Citrus Soother is a therapeutic hot lemon, honey and ginger drink powder that helps to relieve the symptoms and shorten the duration of upper respiratory tract infections.

Assorted varieties and flavours - 1 kg

150 g + FREE Vitamin D3 90's

Relax & stress less this holiday season!NOW® Essential Oils are liquid plant essenses grown free of pesticides, synthetic fertilizer and herbicidal residues.

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20%off

60 time release tablets

36 vegetable capsules (20% more FREE)

Assorted varieties and sizes

Decorating. Gift shopping. Cleaning. Groceries. Baking. Cooking. Creating magical moments. Not feeling jolly yet? You are not alone! The holidays can be wonderful and

yet there are also a lot of added pressures.

Read on for some natural stress busters to help get you

through the holidays.

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Love your heartNatural Factors® Ubiquinol CoQ10 100 or 200 mg are the active forms of coenzyme Q10 which are naturally produced by our cells. They help maintain cardiovascular health and offer antioxydant protection.


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FREE Vitamin D

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Great tasting omega-3 NutraSea® Omega-3 is a great-tasting, ultra-pure omega-3 for the maintenance of good health, cardiovascular health, brain function and more. 1250 mg of EPA+DHA per teaspoon or 2 liquid gels.

Non-GMO and NSF certifiedGarden of Life® mykind Organics are certified organic, whole food vitamins made from real, nutritious foods. Available in tablets or sprays.

Your holiday support system!Himalaya® LiverCare® boosts liver performance and helps free the body of toxins and waste. Himalaya® offers a full line of clinically studied and certified organic pure herbs.

Recharge yourself!CanPrev™ Adrenal-Pro™ is specially formulated to support the adrenal glands, increase energy, reduce stress and fatigue, and provide an improved sense of well being.

Plant-based daily nutritionProgressive® VegEssential™ All in One is an alkaline-forming whole-food, drawing on almost 100 plant-based ingredients to deliver a broad spectrum of micro and macro nutrients.

A plant-based source of all three of your daily omegasFlora Organic Udo's Oil™ Omega 3+6+9 Blend is a source of omega-3, -6 and -9 fatty acids from fresh-pressed, unrefined seed oils, including organically grown flax, sesame, sunflower and evening primerose.

Purely CanadianThe Green Beaver Company™ Hair, Face or Body Care Products are made from certified organic Canadian ingredients. Certified Ecocert, vegan, not tested on animal, GMO and gluten free.

Strengthen your immune systemA.Vogel Echinaforce® Sore Throat Spray is clinically proven for its antibacterial, antiviral and anti-inflammatory effects. Helps relieve cold & flu symptoms.

30 ml

You are what you digestSt. Francis Herb Farm® Canadian Bitters® contains Gentian which is used in traditional herbal medicine to help relieve digestive disturbances, stimulate appetite, prevent nausea and aid digestion.

100 ml + FREE 50 ml

Complete prostate formula for menHealth First® Prostate Protect™ is used in herbal medicine to help relieve the urologic symptoms associated with mild to benign prostastic hyperplasia. Contains Flowens® Cranberry & Saw Palmetto.

Assorted flavours - 840gRegular- 200 ml or 60 liquid gels Assorted varieties and sizes

120 vegetable capsules



Lorna Vanderhaeghe® BEAUTYsmart Whey Proteinis a hormone-, antibiotic- and gluten-free whey protein isolate with added Active Collagen to reduce deep wrinkles by 20% in 28 days. BEAUTYsmart delivers 20g of protein with 100% pure Active Collagen in a delicious vanilla flavour.

Lorna Vanderhaeghe® Active Collagen contains hydrolyzed wild fish collagen and elastin polypeptides. No cow, chicken or pig parts used. It is clinically-proven to reduce the number and depth of deep wrinkles by 20% in 28 days while improving elasticity and moisture.

697 g

104 g120 capsules

REDUCE DEEP WRINKLES BY 20% IN 28 DAYS

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Bitters

PROBIOTIC PROTECTION FOR THE ENTIRE FAMILY!

CRITICAL CARE COLON CARE ULTRA POTENT FOR WOMEN FOR KIDS FOR INFANTS

CULTURE COUNT: refers to the total amount of bacteria per serving (e.g. 50 or 100 billion bacteria).

NUMBER OF STRAINS: important to choose a probiotic with multiple strains, that should include both bifidobacteria (large intestine) and lactobacilli (small intestine).

TARGETED FORMULAS: choose formulas that are specific to certain areas of concern (e.g. colon health, vaginal support, child-specific formula for kids).

DELIVERY SYSTEM: most bacteria cannot survive the high acid environment of the stomach. For this reason, make sure the probiotic you are buying has a delivery system (i.e. enteric coated or delayed release capsule, or bio-tract tablet). This ensures that the beneficial bacteria arrive alive in the intestinal tract where they are able to populate.

GUARANTEED POTENCY: always make sure that the product packaging states that the potency is guaranteed at expiry, not atthe date of manufacture. Guaranteeing potency at expiry means that you are getting what you paid for and getting the health benefits of the probiotic itself.

THERE ARE MANY PROBIOTICS TO CHOOSE FROM.

WHAT SHOULD I LOOK FOR?





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MULTIThink of a well-formulated multivitamin and mineral formula as inexpensive health insurance. This supplement makes it easy to cover all the bases for vitamin and mineral intake that may be lacking from anyone’s diet.

PROTEINProtein stabilizes blood sugar, promotes satiety, helps maintain lean muscle mass, supports mood – and it’s often missing from breakfast on the go. Starting the day with a protein smoothie is a speedy way to reap the many benefi ts of protein.

OMEGA-3 ESSENTIAL FATTY ACIDSThey’re not called essential for nothing. These healthy fats are necessary for optimal health of the brain, skin, cardiovascular system, and more. A pure, potent fi sh oil supplement provides all-important omega-3s in convenient capsules or tasty liquids.

MAGNESIUM With over 300 actions in the body, everyone needs plenty of magnesium everyday. It’s the premier anti-stress mineral, lowering blood pressure, relaxing muscles, promoting peaceful sleep and bowel regularity. Try it at bedtime in capsules or a warm beverage mix.

VITAMIN K2This long-overlooked nutrient is critical for anyone taking calcium or vitamin D, as it works to keep calcium in bones and out of arteries. Vitamin K2 can be challenging to get from diet alone and it is crucial for bone and heart health.

PROBIOTICSThe human gastrointestinal tract is home to trillions of microorganisms. The balance of the good and bad guys can (and does) get out of whack. Rebalancing with supplemental probiotics daily supports the immune system, digestion, and even mood.

CURCUMINThis turmeric extract is well known as an effective anti-infl ammatory with a myriad of health benefi ts. Most forms of curcumin, however, are not well absorbed. Taking a small particle form of curcumin that is optimized for absorption is key.

ADAPTOGENS If your life is stress free you can skip this part. Adaptogens are a class of botanical medicines that assist our adrenal glands in helping us cope with stress. Taking these daily can really boost physical and mental well-being.

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A synergistic combination of adaptogenic herbal ingredients

Amazing relief for pain and infl ammation

Supports bone and vascular health

100% fermented and certifi ed organic formula providing 21 g of quality plant protein in every serving

These Pure Food formulas are specially designed to meet the needs of both younger and more mature men and women.

Whole Earth & Sea Fermented Protein & Greens

RxOmega-3

Ultimate Multi Probiotic

Magnesium Citrate

Whole Earth & Sea Multivitamin & Mineral

Vitamin K2

CurcuminRich Stress-Relax Serenity Formula

A high-potency form of omega-3 in a convenient one-per-day softgel

Helps maintain healthy muscle function

Restores intestinal balance

NATURAL FACTORS FOUNDATION SUPPLEMENTSWondering where to start with supplements?

Here is a quick guide to core nutritional support for men and women.

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Men’s or Women’s 60 tablets

150 Enteripure™ softgels

210 capsules (30 FREE capsules)

60 vegetarian capsules




Assorted flavours 660-710 g

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As the holidays quickly approach, you may be experiencing stress. These products can help you cope with occasional and chronic stress, and promote sound, healthy sleep. These supplements provide a comprehensive approach for calmer days and restful nights. Each product can be used alone or in combination for personalized stress management.

holidaysStress-free

naturalfactors.comnaturalfactor

Tranquil SleepHelps relieve mild insomnia and calms nervousness

Serenity FormulaHelps relieve symptoms of chronic stress and anxiety

100% Natural GABA 100mgFast-acting relief for nervousness and acute stress

THaa

Mental CalmnessPromotes deep relaxation and mental clarity

Mind RetreatTM

Calms the mind and promotes restful sleep

NEW! EXTRA STRENGTH FORMULA

Magnesium Citrate 300mgA relaxing magnesium drink mix

60 chewable tablets


60 chewable tablets 250 g powder

60 chewable tablets


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GF GMOFROM OUR FAMILY TO YOURS: CANADIAN-OWNED, CANADIAN-OPERATED

Make the most of the holiday season and beyond!

PURICA CurcuminExtra Strength

Rapid Relief. Optimal Performance.

Powered by K2Vital® and featuring

Calcified Atlantic Seaweed (CAS®)

Experience what happens when you combine the power of

PURICA medicinal mushrooms with the magical taste of cacao.

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3WHEN YOU SEE THIS SYMBOL THE PRODUCT HAS BEEN VERIFIED NON-GMO BY THE NON-GMO PROJECT.

Lundberg® Organic Brown Short Grain Rice907 g

Amy's® Organic SoupsSelect varieties - 398 ml

L'Ancêtre Organic CheeseSelect varieties - 200 g - 325 g

Traditional Medicinals® Wellness TeasSelect varieties - 20 tea bags

Udi's™ Gluten Free Whole Grain LoafSelect varieties - 340 g - 406 g

Alter Eco® TrufflesSelect flavours - 120 g

Chimes Ginger ChewsSelect varieties 142 g

Que Pasa Tortilla ChipsSelect varieties - 300 - 350 g

Earthbound Farm® Organic Frozen FruitAssorted varieties - 300 g

Mapleton's Organic™ Ice CreamSelect flavours 473 ml

Nature's Path® Gluten Free Hot OatmealSelect flavours 400 g

Hilary's Vegan BitesSelect varieties 340 g

Kettle® Brand Potato ChipsSelect flavours 170 g - 220 g

Clif Nut Butter Filled BarsSelect Varieties 50 g

Surf Sweets® CandiesAssorted Varieties - 78 g

Endangered Species® Chocolate BarsSelect varieties - 85 g

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ESSENTIAL INGREDIENTS FOR HOLIDAY BAKING SUCCESS!

Wholesome Sweeteners™ 454 g

Cha's Organics Select flavours - 400 mL

Simply Organic® 118 ml

Natural stress busters that are helpful throughout the year work double duty during the holidays by helping you to stay calm and enjoy more. Check out

these natural stress-busting tips from Dr. Kate Rhéaume, ND:

If you’ve never heard of (or taken) adaptogens, now is a great time to discover Mother Nature’s botanical solution to stress. Adaptogens are plant based medicines that help us cope better with stress. Typically taken on a daily basis, adaptogens often lead to noticeable improvements in wellbeing within just a few days. Herbs in this category with a proven track record include Ashwagandha (Withania somnifera), Siberian ginseng (Eleuthercoccus senticosus), lavender and Rhodiola rosea. Look for combinations of adaptogens as different herbs work synergistically.

Staying in the flow

Can’t find parking at the mall? Simply thinking about going to the mall? Sometimes we need some stronger, more immediate help for stressful situations and even anxiety. Gamma amino butyric acid (GABA) is an amino acid found in small amounts in a number of fermented foods. It promotes feelings if calmness and combats nervousness. Keeping these in your purse or glove compartment can really help when you start feeling grinchy.

Keeping calm, right now

The holiday hustle can disrupt sleep more than usual. Sleep aids worth keeping in your natural medicine cabinet include melatonin, L-theanine, and 5-HTP. Melatonin is the famous sleep hormone that can work wonders in supplemental form. L-theanine is an amino acid extracted from green tea that doesn’t cause drowsiness per se, but it will calm an overactive mind to help you drift off. 5-HTP helps both sleep and mood by being a precursor to melatonin and serotonin.

Tired but wired

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Dr. Kate Rhéaume, ND is a graduate and former faculty member of the Canadian College of Naturopathic Medicine. She is the author of Vitamin K2 and the Calcium Paradox: How a Little Known Vitamin Could Save Your Life (HarperCollins).

4 PLEASE SEE YOUR HEALTH CARE PROFESSIONAL BEFORE BEGINNING ANY TYPE OF THERAPY. INFORMATION PUBLISHED IN THIS FLYER IS NOT INTENDED TO REPLACE MEDICAL ADVICE.

Prepare for the New Year!Renew Life Cleansing Kits are designed to be effective without the use of harsh fibres or habit forming laxatives. Cleansing can help to improve overall health and boosts energy levels.

Add more plant-based to your day!Vega® Protein & Greens has 20 g of complete vegan protein and two full servings of veggies. No added sugar, low in calories, gluten and dairy free.

100% Energy, 0% CrashGenuine Health greens+ extra energy provides an all natural, immediate, long-lasting energy boost along with essential nutrients for a healthier, energized body in just one scoop a day.

Supports cardiovascular healthPreferred Nutrition® Berberine 500 mg helps maintain healthy glucose metabolism and cardiovascular health.

Hand harvested and wild craftedNatural Factors® Organic Oil of Oregano is a potent herbal antimicrobial that effectively tackles bacterial, yeast, fungal, and parasitic infections. It offers powerful antioxidant protection and immune support.

Discover the world of aromatherapyLe Comptoir Aroma offers a wide range of beautiful and elegant diffusers. Great for gift-giving or treat yourself to some relaxing and rejuvenate diffused essential oils in your own home!

Black seed & turmeric blendNew Chapter® Golden Black Seed with Turmeric is used in herbal medicine to protect liver health, relieve joint pain and aid digestion.

Menopause supportHealth First® Maca Root helps to support mood balance during menopause and the emotional aspects of sexual health. Gelatinized for easy digestion. Organic Peruvian source.

Joint pain relief!Health First® Curcumin Supreme contains clinically-researched Meriva® Curcumin Phytosome® and helps to relieve joint pain associated with osteoarthritis.


Nuts To You Almond ButterSmooth or Crunchy 365 g

Crofter's® Premium SpreadsSelect varieties - 383 ml

Canadian Heritage

Organics Maple Syrup

Select varieties - 500 ml


Selected kits

Assorted flavours - 586 - 618 g

orange 399 g + FREE orange 133 g

Assorted diffusers 60 capsules


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We all need winter skin therapy DERMA-E offers a full line of natural, therapeutic skin care formulations rich in vitamins, antioxidants and botanicals.


Highly absorbable liquid solutionsPrairie Naturals® Liquid B Complex Solution contains high-potency B vitamins to help reduce stress, energize, and improve mood. Liquid Magnesium Solution helps reduce soreness, pain and inflammation.

500 ml each

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30 ml

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NOT ALL PRODUCTS SHOWN ARE AVAILABLE AT ALL HEALTH FIRST NETWORK® STORES.

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GARDEN CITY2188 McPhillips St.204 984-9555

WESTWOOD3500 Portage Ave.204 984-9559

OSBORNE VILLAGE1-166 Osborne St.204 984-9551

KILDONAN CROSSING710-1615 Regent Ave. West204 984-9553

TUXEDO PARK180-2025 Corydon Ave.204 984-9552

ST. VITAL SQUARE19-845 Dakota St.204 984-9554

204 984-9599 • myvita.ca

3 10 - vita health fresh market · omega-3 nutrasea ® ® omega-3 is a great-tasting, ultra-pure...

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