3 general - self management_1-1
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General Study Skills General Study Skills and Self Managementand Self Management
Hardisman, MD, MHID, DrPH (Med)Senior Lecturer in Medical Education
Faculty of Medicine, Andalas University
Padang , West Sumatera
eMail: [email protected]
Web: http://staff.unand.ac.id/hardisman
CoverageCoverage Analysis and Citation of reference Class Activity and Examination Preparation Time Management Self Management
Analysis and Citation of Analysis and Citation of ReferenceReference
Steps of Academic research Steps of Academic research Related to ReferencesRelated to References
Searching : Finding and reading relevant source material.
Using and citing material- Analysis valid/ reliable/ inclusion?- Using / inclusion in citation body text- Using in references list / or a bibliography
Style -- Guideline
Type of ReferencesType of References
Scientific- Text Book- Scientific journal article: printed or online
Grey Literature:- Public Information/ Opinion- Popular Book for general reader- Government Document- Online article from trusted resources
Others- News- unrecognized online article (personal blog & website etc)
Analysis InformationAnalysis Information
Employed Critical thinking and reasoning:
Evidences/ data valid deduction or induction valid and reliable data completed data
Sentences structure How the data used Comparison Supporting argument
Using ReferenceUsing Reference
Goal: Avoiding plagiat intellectual crime
Right and correct method:- Paraphrasing- Summarizing
with our own wordsAcknowledge the resources/ references
Part of Practicum in the 3rd week
PlagiatPlagiat or possibly or possibly plagiatplagiat
Without acknowledge the reference Copy the sentence from the
reference Direct translation from the
reference
Learning StrategiesLearning Strategies
Study ApproachStudy Approach
: A.S.P.I.R.E. Approach Select Piece Investigate Re-evaluate Evaluate/Explore
SMART Specific Measurable Attainable Rewarding Timely
Study SkillsStudy Skills
Note taking Exam preparation Searching References Analysis References Team work Writing Skills
DiscussionDiscussionDiscussion team work: Open minded like parachute
Not parasite
Time ManagementTime Management
RecognizeRecognize
17
Benefits of time managementBenefits of time management
Efficient
Successful
Healthy
18
PrioritizePrioritize
DoDelegateDelayDelete
19
Learn when to say “NO”Learn when to say “NO”
• You can’t do everything
• Don’t undertake things you can’t complete
• Remain consistent to your goals
20
Use your waiting timeUse your waiting time
On public transportationAt the doctor’s officeWaiting for your plane On holdWhen you are early
Stress Management Stress Management
Stress Management Stress Management
Stress ? How big is our stress? When does it become problem? What is organization impact?
Why do we need to Mange it? How do we mange it?
StressStress
Specific response physical and psychological to ‘stressor’’ often automatic
Fight or fight response
Stages of Stress Responses Stages of Stress Responses
Alarm Stage
Resistance Stage
Exhaustion Stage
Alarm StageAlarm Stage fell of stressor/ threat
Resistance StageResistance StageAdaptation/ compensation involve physical or physiological mechanism: Sympathic autonom nerves system
ExhaustionExhaustion Decompensation Adaptation disorders
Distress
Stress
Role of Stress and StressorsRole of Stress and Stressors
Too Little : No challenges, boredom & lazy
Moderate/ OptimumIncrease performance
Too Much ExhaustionDistress and Anxiety
Exhaustion Exhaustion DecompensationDecompensation DistressDistress
Physical and psychological symptoms
Physical and psychological disorders/ diseaseCardiovascular DiseasesNeurotic: Anxiety and Depression
Psychotic Affective Disorders etc
Organization ?Organization ?
Study and University Task Stressor
Organization Stressor
Human Relationship Stressor
Study and University Task Medical Study Big Stressor
Distress, Anxiety and Depression (12-46%) *
*Many literatures and depends on method and research focus
Organization & Human relation Stressors
Stressors recreation(Enjoyable and Relax)
How to Mange StressHow to Mange Stress
Identify Stressor Identify Personal Stress Response Adjustment and or adaptation Relaxation Counselling
Identify StressorIdentify Stressor Activity: study, Organization etc Trauma Emotional Family Finance Etc
How big are they in yours?
Remember QS 2:155 dan 2:286
Identify and PriorityIdentify and Priority
Frequency: Number and Time
Severity Urgency and Emergency
Current stage of Personal ResponsesCurrent stage of Personal Responses
Good Responses or Exhaustion ?
Emotional and life balance Productivity
Interactive: Interactive: Self AssessmentSelf Assessment
of Stressor & Stress of Stressor & Stress IdentificationIdentification
Adaptation and AdjustmentAdaptation and Adjustment
Decrease Stressors Positive response
QS 13:28
Task: For Practicum 3Task: For Practicum 3rdrd WeekWeek
Find 3 scientific articles (electronic or printed journals) similar theme.
Do Speed reading for all articles
Chose one best article Write material presentation Power point (Computer based)Why chose that article
(compare to the others two) Material in the article