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General Study SkillsGeneral Study Skillsand Self Managementand Self Management

Hardisman, MD, MHID, DrPH (Med)

Senior Lecturer in Medical Education

Faculty of Medicine, Andalas University

Padang , West Sumatera

eMail: [email protected]: http://staff.unand.ac.id/hardisman


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CoverageCoverage

Learning Strategies

Time Management

Self Management


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Learning StrategiesLearning Strategies


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Study ApproachStudy Approach

: A.S.P.I.R.E.

Approach

Select

Piece Investigate

Re-evaluate

Evaluate/Explore


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SMART Specific

Measurable

Attainable

Rewarding

Timely


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Study SkillsStudy Skills

Note taking

Exam preparation

Searching References

Analysis ReferencesTeam work

Writing Skills


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DiscussionDiscussion

Discussion team work

: Open minded

like parachute

Not parasite


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Time ManagementTime Management


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RecognizeRecognize


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Benefits of time managementBenefits of time management

Efficient

Successful

Healthy


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Achievable

Realistic

Time-based

Set goalsSet goals

Specific

Measurable


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PrioritizePrioritizeDo

Delegate

Delay

Delete


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Learn when to say NOLearn when to say NO

You cant doeverything

Dont undertake thingsyou cant complete

Remain consistent to

your goals


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Use your waiting timeUse your waiting time

On public transportation

At the doctors office

Waiting for your plane

On hold

When you are early


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Stress ManagementStress Management


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Stress ManagementStress Management

St r ess ?

How b ig is our s t r ess?

When does i t becom e pr oblem?

What is or ganizat ion impact ?

Why do w e need t o Mange it ? How do w e mange i t?


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StressStress

Specific response

physical and psychological

to stressor

often automatic

Fight or f ight response


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Stages of Stress ResponsesStages of Stress Responses

Alarm Stage

Resistance Stage

Exhaustion Stage


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Alarm StageAlarm Stage

fell of stressor/ threat


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Resistance StageResistance Stage

Adaptation/ compensation

involve physical or physiologicalmechanism:

Sympathic autonomnerves system


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ExhaustionExhaustion DecompensationDecompensation DistressDistress

Physical and psychological symptoms

Physical and psychological disorders/ disease

Cardiovascular Diseases

Neurotic: Anxiety and Depression

PsychoticAffective Disorders etc


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Organization ?Organization ?

Study and University Task

Stressor

OrganizationStressor

Human Relationship

Stressor


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Study and University Task

Medical Study Big Stressor

Distress, Anxiety and Depression (12-46%) *

*Many literatures and depends on method and research focus


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Organization & Human relation Stressors

Stressors recreation

(Enjoyable and Relax)


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How to Mange StressHow to Mange Stress

Identify Stressor

Identify Personal Stress Response

Adjustment and or adaptation

Relaxation Counselling


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Identify StressorIdentify Stressor

Activity: study, Organization etc

Trauma

Emotional

Family

Finance

Etc

How big are they in yours?

Remember QS2:155dan2:286


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Identify and PriorityIdentify and Priority

Frequency:

Number and Time

Severity

Urgency and Emergency


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Current stage of Personal ResponsesCurrent stage of Personal Responses

Good Responses or Exhaustion ?

Emotional and life balance Productivity


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Interactive:Interactive:Self AssessmentSelf Assessment

of Stressor & Stressof Stressor & StressIdentificationIdentification


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Adaptation and AdjustmentAdaptation and Adjustment

Decrease Stressors

Positive response

QS 13:28


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