Day Squats CompletedStart  with  50  squats  and  increase  by   5 1 50

2 55After  a  day  of  rest,  increase  by   10 3 60The  last  8  days,  after  rest,  increase  by   20 4The  rest  of  the  last  8  days,  increasey  by 10 5 70

6 757 8089 9010 9511 1001213 11014 11515 1201617 13018 13519 1402021 16022 17023 1802425 20026 21027 2202829 24030 250

Rest

Rest

Rest

30  DAY  SQUAT  CHALLENGEProgress  Worksheet

Rest  every  fourth  day  

Rest

Rest

Rest

Rest