Day 1

Day 2

Day 3

Day 4

Day 5

Record your measurements in MY MIF in the Mom s Into Fitness App

37 min: Core 1, Warm-Up, Total 3, Total 4, Cool-Down

30 min: Warm-Up, HIIT Cardio, Sport Cardio, Cool-Down

37 min: Warm-Up, Total 3, Total 4, Cool-Down, Core 3

30 min: Warm-Up, HIIT Cardio, Sport Cardio, Cool-Down

37 min: Warm-Up, Total 3, Total 4, Cool-Down, Core 2

Day6&7 REST

If you have Diastasis Recti -

Do not move to Core 2, 3, 4 or 5 until it is healed.

Day 1 37 min: Warm-Up, Total 3, Total 4, Cool-Down, Core 1

Day 2 30 min: Warm-Up, HIIT Cardio, Sport Cardio, Cool-Down

Day 3 37 min: Warm-Up, Total 3, Total 4, Cool-Down, Core 3

Day 4 30 min: Warm-Up, HIIT Cardio, Sport Cardio, Cool-Down

Day 5 37 min: Warm-Up, Total 3, Total 4, Cool-Down, Core 2

Day 6& 7 REST

Day 1 50 min: Warm-Up, Core 5, HIIT Cardio, Sport Cardio,

Core 4, Cool-Down

Day 2 30 min: Warm-Up, Lower, Sport Cardio, Cool-Down

TM

ase

Day 1

Day 2

Day 3

Day 4

Day 5

35 min: Warm-Up, Lower, Total 4, Core 3, Cool-Down

30 min: Warm-Up, Sport Cardio x 2, Cool-Down

40 min: Warm-up, Upper, Total 3, Core 4, Cool-Down

30 min: Warm-Up, HIIT Cardio x 2, Cool-Down

Your Choice

Day 6 & 7 REST

40 min: Warm-Up, Upper, Lower, Core 4, Cool-Down Day 1

Day 2

Day 3

Day 4

Day 5

30 min: Warm-Up, HIIT Cardio, Sport Cardio, Cool-Down

40 min: Warm-Up, Total 3, Total 4, Core 4, Cool-Down

30 min: Warm-Up, HIIT Cardio, Sport Cardio, Cool-Down

40 min: Warm-Up, Core 5, Upper, Lower, Cool-Down

Day 6& 7 REST

Day 4 50 min: Warm-Up, Core 5, HIIT Cardio, Sport Cardio, Core 4, Cool-Down

Day 5 30 min: Warm-Up, Lower, Sport Cardio, Cool-Down

Day 7

REST

Day 3 40 min: Warm-Up, Upper, Core 5, HIIT Cardio, Cool-Down Day 6 40 min: Warm-Up, Upper, Core 5, HIIT Cardio, Cool-Down

Congrats! Now that you have increased your strength and endurance it's time to move on to the Moms Into Fitness 30 Day Core Programs Copyright© 2016 www.momsintofitness.com