The Gort na Móna

CLG4 peak Mourne ChallengeSaturday 15th Oct2011

The benefits• Help raise vital funds for our club.

• Help yourself get active and healthy.

• Come together with your fellow team-mates, club members, friends and families for a great day (and night!) out.

• Each participant is asked to raise a minimum of £50 each to take part in the challenge.

• This money will be collected (add time, day, date, whatever.

• Other info…..

Fundraising

The Challenge…

Route ARoute B

On the day…• Walks begins @ 8.30am

• Transport leaving the club @ 7.30am SHARP.

• Walk should last approx 5 – 6 hours.

• Bring your own or arrange your own transport with other people.

• Head directly to Donard Car Park, Newcastle (our finishing point).

• Buses will then transport people from there to our starting position (Ott car park)

Transport

• Prepare for the weather!!

• Walking boots and Socks (essential)

• Small rucksack, Fleece, Hat, Gloves.

• Lightweight clothes (No jeans or cotton t-shirts), Waterproofs (bottoms and top).

• Walking Poles (To reduce pressure on joints and for energy preservation)

Equipment

NutritionBefore• Avoid Alcohol• Carbs and Foods high in protein.• Lots of water (2-3 litres per day)

During• Carbs and protein, snacks, fruit,

water, isotonic sports drinks.

Afterwards…• Club showers will be available

(bring your gladrags and leave them in the club).

• Hot buffet, 3 complimentary pints and entertainment.

• Encourage everyone to stay & enjoy it!!

And finally…• Enjoy the challenge and the

achievement.

• Leave the mountains as you found them (no littering)

• Enjoy the night in the club after!!