MaximizeYour Milk10 Tips to Boost Your Family’s Nutrition

Recipes available at www.NewEnglandDairy.comContent courtesy of United Dairy Industry of Michigan

4. USE MILK INSTEAD OF WATER whenmaking things like oatmeal or macand cheese.

5. MAKE OVERNIGHT OATS with milk.

6. ENJOY A COOKIE with a glassof milk.

7. WHIP UP A BATCH OF SMOOTHIESwith your favorite frozen fruit, yogurtand milk.

8. MAKE YOUR OWN YOGURT! If youhave a programmable pressurecooker, such as an Instant Pot, it willdo the work for you. You can find our“Homemade Yogurt” recipe at ourwebsite listed below.

9. CHOCOLATE MILK IS THE ORIGINALHOT CHOCOLATE. Heat in microwaveor on stovetop and garnish withwhipped cream.

10. MAKE PANCAKES, WAFFLES ORBISCUITS with milk and freeze foreasy reheat-and-eat breakfasts.

1. FREEZE MILK INTO ICE CUBES to addto smoothies, sauces or soups.

2. MARINATE AND TENDERIZE CHICKEN:Add 1 tablespoon lemon juice to 1 cupwhole milk. Let sit 5 minutes. Addfavorite seasonings, pour over chickenand refrigerate overnight.

3. PREP HOMEMADE POPSICLES byblending milk with yogurt and fruit,then freeze in a popsicle mold.