4 ways to keep your body young

4 Ways to Keep Your Body Young

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4 Ways to Keep Your Body Young

Cut Down on “Toxins”

Chemicals build up in our system interact with our cells reducing energy levels, and making you feel lethargic.

Moderate Sugar Intake

A high sugar diet causes obesity, heart disease, cancer, dementia, type 2 diabetes, depression, acne, infertility and impotence.

Exercise Regularly

By exercising regularly approximately 45 minutes per day, 3 to 6 days a week, your metabolism begins to re-calibrate.

De-Stress

A load of challenging work, money troubles, and relationship problems can leave you feeling irritable, worn-down, and old.

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