5 habits to follow stress –less people
TRANSCRIPT
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5 Habits to follow Stress –less People
Presented by,Kredet,
http://shaadicare.com
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Regular Exercise• Some people forget to
maintain regular exercise • If you started to concentrate
on doing regular exercise you will feel being healthy and relaxed.
• Also, Exercise is a powerful act of self love
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Love Habit• Start to love everything and get
rid of ego problems• Make your expectation very low
and be cool with your loveable ones.
• Love yourself and love everything to have a positive thought. It helps you to get rid of relationship problems
• Be polite and positive most of the time.
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Regular Sleeping habit• When you feel very stress,
just start to have small sleep.
• You should sleep minimum 7hr and maximum 8hr for a healthy life ,it makes you to feel very fresh and get rid of stress.
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Focus on wellness• The proper health
maintenance and disease prevention is the major fact of good wellness.
• Balancing the healthy life is a proper wellness
• Be active and healthy to fulfill the happy life
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Feel Joyful and be Positive all the time
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