De-stress in 5 minutes            by Sudeep Chitnis

e-swastya.com

De-Stress in 5 Minutes

     Give me 5 Minutes of your time. 

        Here are some of the ways to de-stress                  Fast&quick but still efficient.         Some are well known,               Some are a little weird.                  Friends it is worth a try ..... 

 

Aromatherapy  

Start a nice incense stick in

the room. Try Vanilla,

Sandal flavor for more results And Relax !!

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  Relaxing Bath  Have a nice warm soap bubble

bath.Takes just 5 minutes.

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  Hear some Mozart  Keep your work  aside for 5 min & enjoy old classical music, may be Mozart or Indian classical will

do.Rest is assured. 

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 Can you Paint?  Do not worry if you cannot , just draw what your mind

feels like and see the effects.

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 Ear Massage Ask your friend or partner to

massage your ears for moment or two and see the results.

  A Cup of Warm Tea 

A cup of warm herbal tea might do the magic. Try Green tea or just

Chai tea. Takes only few minutes to do its trick .

  

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    Share a Joke !!  Laugh a little, after all Laughter is said to be the best

Medicine. Share a joke with your friends, family or partner and enjoy those moments.

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Go out for a nice WalkWalk around your office,may be in the lobby or in the mall. Walking is said to be very effective to forget the stress of

your work. It can also rejuvenate  .

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Massage  Have  a nice quick massage

given by your own hand or your colleague. After all  its about

touch and personal care.  http://www.e-swastya.com

 Play a Musical Instrument You do not need to master the art of

playing a instrument, as long as you can pull some chords, make some noise its

all you need to de-stress.

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          Punching Bag  It may be the  need of hour to give way to anger some times

and punching bag or pillow remains the best option. 

What do you say ?

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       Deep Breathing Breathe in and out any where you are for a moment or two.

Ancients called this Pranayama.

Feel the freshness in couple of such deep breath.

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 Enjoy Your Pets  

Take your dog for a walk, or just play .See how you

feel after those 5 minutes.

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  Read a Little 

Relax a little, stretch yourself on sofa or bed and take a nice book to read. Read for a while to de-

stress.http://www.e-swastya.com

  Head Massage  

A nice head massage is said to increase the circulation to your brain. Then why do not

you try one ..

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 Family Time  Spend some time with your

family may be that can give you a little boost to work hard. 

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  Stretch a Little  It's not  good to copy from animals , but stretching is worth some thing to

copy. Try some quick stretch too boost both your mind and body. http://www.e-swastya.com

  Write a Diary Note some points of your mind in

your diary. Let your emotions come out just for your fast friend

your diary.

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 Watch a Nice Comedy   Yah!! Why not be a kid for a moment or two and enjoy a 5 minute comedy or read some comics. Boost your mind in

minutes

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  Pray 

Take A moment and just join your hand and bow in

silence to pray. May be a deep meditation in the unknown frontier.

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Hope this could Have been of any Help

If this slide show helped you do not forget to Pass on to others. Let your Karma Increase !!

  Sudeep A Chitnis http://www.e-swastya.com

Twitter: vdsudeep

Thanks Photo Credits

• Aromatherapy• Bath• Music  • Paint • Ear Massage • Herbal Tea • Laugh •  Walk• Massage • Musical Instrument

• Punching Bag• Deep Breathing • Pet • Read  •  Head Massage • Family •  Stretch•  Diary• Comedy  • Pray

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