Five minutes to Happy

Your key to positive thinking

Close you eyes and imagine where you want to be.

Visualise your goals and how you will achieve them.

Five Minutes to Happy

Stop!

Ensure you allow yourself time everyday to pause and

develop.

Breath...

Consider your breathing. Breath in, hold it for ten seconds and breath out

slowly, then repeat.

Visualise Stop Worrying

For just five minutes push worries behind you.

Stop!Make time for yourself

Ensure you allow yourself time for you everyday.

Set aside at least five minutes for youself, time when you are not disturbed. This is your happy time.

BreathEmploy simple breathing techniques

Take two minutes and consider your breathing.

Breath in through your mouth, hold it for ten seconds and then breath out slowly through your nose. Repeat this for two minutes.

VisualiseSee yourself where you want to be

For one minute imagine where you want to be

Close your eyes and imagine your goals and what it will feel like when you get there.

Stop WorryingTake a break from your worries

Take a moment to pause your worries.

Allow yourself a minute to push your worries from your mind. Take time to clear your mind, imagine a place you have been happy, the beach or a forest for example.

Five minutes to Happy

Wilf Vosswww.wilfvoss.me.uk