5 natural cures for enlarged prostate - natural healing

8/17/2019 5 Natural Cures for Enlarged Prostate - Natural Healing

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ember 4, 2!" Health Topic# Men$s Health % Se&ual Health

Natural Cures for Enlarged Prostate

'e no mista'e, the si(e o) your prostate can ha*e a ma+or impact on your uality o) li)e-

.land is about the si(e o) a /alnut /hen a man is in his 2s- 0y the time he1s in his 4s, it may ha*e .ro/n lar.er, about the si(e o) an

cot- 0y a.e , a prostate may be the si(e o) a lemon-

enlar.ed prostate pushes on the urethra- This ma'es it hard to urinate- 3our bladder can then s/ell and become pain)ul, leadin. to 'idn

a.e- ot to mention embarrassin. dribblin., loss o) sleep because o) all the late5ni.ht bathroom trips6 and those are +ust the minor e)

i.n prostate hypertrophy 708H9 can lead to prostate cancer- More than 2, orth American men de*elop it each year- And !": o!

you can a*oid the embarrassment, discom)ort, and ris' o) 08H /ith these )i*e natural solutions#

reen Tea: Green tea is loaded /ith polyphenols- These plant compounds deter cell dama.e /ith their antio&idant acti*ity- ;n other /o

mop up destructi*e )ree radicals-

=G is the polyphenol uniue to .reen tea- ;t doesn1t +ust pre*ent in)lammation that can lead to 08H- ;t also 'ills prostate cancer cells-2

.et the hi.hest concentration, choose matcha .reen tea- ;t has !>? times more than =hina Green Tips .reen tea-> Or )ind a supplement t

*ers at least m. per ser*in.-

ycopene: Research sho/s this antio&idant5rich carotenoid )rom yello/ and red plants lo/ers prostate5speci)ic anti.en 78SA9 scores in08H-4

A is a mar'er )or 08H- This means the hi.her your 8SA, the more li'ely you are to ha*e an enlar.ed prostate-

.et the most protection, you need !" m. o) lycopene a day- One medium tomato contains about 4 m.-" So you may /ant to also add a

plement-

itain !3: ;n one study, men /ith prostate cancer /ere .i*en either 4, ;@ o) *itamin D> a day or a placebo- A)ter days, prostat

ors impro*ed in men ta'in. the *itamin- Scientists belie*e this is because D> lo/ers in)lammation-

ou1re )air5s'inned, bein. outside in the sun /ith shorts and a tan' top )or ! minutes a day /ill .i*e you all the *itamin D you need-? D

ned people need a bit more e&posure- ;) that1s not an optionespecially this time o) yeara /hole5)ood supplement /ill do the tric'-

mmend ", ;@s a day-


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tinging nettle: ;n addition to tamin. aller.ies, stin.in. nettle is /idely used to treat prostate disorders- The herb has been sho/n to all

eased urinary )lo/ and post urination drippin.-C

can )ind tea preparations o) stin.in. nettle, but it1s most e))ecti*e /hen ta'en as a supplement made )rom the roots o) the plant- oo'

-C: beta sitosterol- ;t1s a plant sterol responsible )or stin.in. nettle1s prostate5curin. e))ects-E

%ocados: They1re rich in beta sitosterol- As are pump'in seeds and pecans- These )oods are also .reat sources o) healthy, in)lammatio

tin. monounsaturated )ats- That ma'es them a double de)ense a.ainst a .ro/in. prostatethey )i.ht the causes and the symptoms o)

H-F!

a )e/ o) these, and your prostate health /ill impro*e- Or try them all )or e*en better results- 3ou1ll sa*e yoursel) )rom the discom)ort a

arrassment o) 08Hand lo/er your chances o) deadly prostate cancer-

Good Health,

ela Salerno

lisher, ;H Health Watch

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